| 2023 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.67 | | | | 13 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:43.80 | | | | 5 | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:43.93 | | | | 4 | B | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 1500 | 3:44.00 | | | | 12 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:44.16 | | | | 2 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 3:44.17 | | | | 1 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 1500 | 3:44.56 | | | | 7 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 3:51.29 | | | | 3 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 1500 | 3:53.42 | | | | 6 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 1500 | 3:53.47 | | | | 1 | s1 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | 3:58.46 | | | | 2 | h2 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 2022 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.30 | i | | | 11 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1.5KXC | 4:40 | | | | 8 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.00 | | | | 8 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:40.82 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 3:45.63 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 21 |
| 1500 | 3:47.49 | | | | 1 | B | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 3:48.14 | | | | 4 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 3:49.62 | | | | 6 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 4:07.04 | | | | 5 | h1 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| Mile | 4:02.11 | | | | 8 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| Mile | 4:05.22 | | | | 3 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1.5KXC | 4:28 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 1.53KXCL | 4:22.10 | | | | 2 | L4 | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 5KXCL | 15:23 | | | | 5 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.5KXC | 29:27 | | | | 10 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.44 | | | | 4 | A | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 3000 | 8:18.43 | | | | 2 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 8:19.30 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 3000 | 8:27.96 | | | | 4 | 7 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 5K | 14:38 | | | 14:39 | 84 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 10.6KXC | 41:24 | | | | 75 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:16.16 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 8:19.46 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:26.03 | | | | 12 | | | | Boras, SWE | European Athletics U20 Championships | 18 Jul 19 |
| 3000 | 8:26.14 | | | | 7 | h2 | | | Boras, SWE | European Athletics U20 Championships | 18 Jul 19 |
| 3000 | 8:35.19 | | | | 11 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3KXCL | 8:59 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5KXC | 19:07 | | | | 2 | | | 2 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 5.6KXC | 19:23 | | | | 18 | | | 14 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6.7KXC | 22:06 | | | | 19 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 7.57KXC | DNF | | | | - | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 8KXC | 29:47 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 9.2KXC | 31:29 | | | | 1 | | | 1 | Luton | Chiltern League | 7 Dec 19 |
| 10.2KXC | 33:26 | | | | 6 | | | 2 | Keysoe | Chiltern League | 12 Jan 19 |
| 2018 U20 Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.84 | | | | 1 | I | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:57.45 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 18 |
| 800 | 1:59.38 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 800 | 1:59.47 | | | | 1 | h2 | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 3:57.78 | | | | 4 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:59.16 | | | | 10 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 1500 | 4:01.49 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:05.55 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 1500 | 4:09.01 | | | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:15.15 | | | | 2 | O | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 3000 | 8:42.34 | | | | 8 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 8:59.46 | | | | 15 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 3KXCL | 8:53 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3M | 14:54 | | | | 17 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 15:55 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 124 | 22 Sep 18 |
| 5.6KXC | 18:55 | | | | 2 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 6KXC | 19:09 | | | | 24 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 6KXC | 20:15 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 21:26 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.1KXC | 20:24 | | | | 1 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 6.4KXC | 20:46 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.7KXC | 20:41 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 6.8KXC | 23:06 | | | | 6 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| ZXC | NT | | | | 1 | | | | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 2017 U17 Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.01 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:06.70 | | | | 6 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:09.21 | | | | 10 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 4:10.36 | | | | 11 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:11.3 | | | | 1 | A | | | Horspath | Oxfordshire County Schools Championships | 11 Jun 17 |
| 1500 | 4:11.4 | | | | 1 | A | | | Horspath | Oxfordshire Track and Field League | 9 Apr 17 |
| 1500 | 4:16.4 | | | | 1 | A | | | Bromsgrove | Heart of England League Division 2 | 7 May 17 |
| 1500 | 4:19.82 | | | | 2 | O | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 1500 | 4:20.78 | | | | 8 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 1500 | 4:21.92 | | | | 1 | 1 | | | Abingdon | Radley AC Charles Kear Memorial Open | 26 Mar 17 |
| 3000 | 9:20.24 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5KXC | 15:13 | | | | 7 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 53 | 15 Apr 17 |
| parkrun | 17:15 | | | | 2 | | | 1 | Buckingham | Buckingham parkrun # 143 | 1 Jan 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 39 | 1 Jan 17 |
| parkrun | 17:15 | | | | 1 | | | | Bois de Boulogne, FRA | parkrun du Bois de Boulogne # 80 | 19 Aug 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Kraków, POL | Krakow parkrun # 216 | 5 Aug 17 |
| 5.4KXC | 18:24 | | | | 2 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.56KXC | 16:22 | | | | 8 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.6KXC | 18:48 | | | | 2 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.9KXC | 19:37 | | | | 26 | | | 12 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 19:18 | | | | 36 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 19:21 | | | | 1 | | | | Buckingham | Oxfordshire County Championships | 7 Jan 17 |
| 6KXC | 20:57 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.1KXC | 20:32 | | | | 2 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 3.9M | 21:04 | | | 21:04 | 6 | | | 1 | Combe | Kidlington AC Mota-vation 4 Series | 29 Jun 17 |
| 4M | 22:17 | | | 22:17 | 13 | | | 3 | Oxford | Kidlington AC Mota-vation 4 Series | 31 Aug 17 |
| 4.09M | 22:11 | | | | 8 | | | 1 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 27 Apr 17 |
| 4.25M | 23:17 | | | 23:17 | 6 | | | 1 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 17 |
| ZXC | 14:25 | | | | 1 | | | 1 | RAL Harwell | Oxford Mail League | 5 Feb 17 |
| ZXC | 17:23 | | | | 1 | | | 1 | Farmoor | Oxford Mail League | 5 Mar 17 |
| 2016 U17 Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.5 | | | | 2 | A | | | Banbury | Heart of England League Division 2 | 10 Jul 16 |
| 400 | 57.13 | | | | 1 | A | | | Horspath | Oxfordshire Track and Field League | 30 Apr 16 |
| 800 | 2:04.8 | | | | 1 | A | | | Kettering | Heart of England League Division 2 | 7 May 16 |
| 800 | 2:09.1 | | | | 2 | A | | | Horspath | Oxfordshire County Schools' Championship | 12 Jun 16 |
| 800 | 2:12.10 | | | | 1 | A | | | Horspath | Oxfordshire Track and Field League | 30 Apr 16 |
| 1500 | 4:17.37 | | | | 3 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 4:19.03 | | | | 1 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 1500 | 4:20.7 | | | | 2 | A | | | Horspath | Oxfordshire County Schools' Championship | 12 Jun 16 |
| 1500 | 4:23.4 | | | | 1 | A | | | Kettering | Heart of England League Division 2 | 7 May 16 |
| 1500 | 4:26.97 | | | | 1 | A | | | Horspath | Oxfordshire Track and Field League | 30 Apr 16 |
| 1500 | 4:27.1 | | | | 1 | A | | | Banbury | Heart of England League Division 2 | 10 Jul 16 |
| LJ | 4.60 | | | | 4 | A | | | Kettering | Heart of England League Division 2 | 7 May 16 |
| LJ | 4.40 | | | | 4 | A | | | Banbury | Heart of England League Division 2 | 10 Jul 16 |
| 4KXC | 16:31 | | | | 2 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 4.5KXC | 17:11 | | | | 68 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5K | 17:18 | | | | 7 | | | 1 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 |
| 5KXC | 16:29 | | | | 19 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 14 | 16 Jul 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 25 | 1 Oct 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 33 | 26 Nov 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 37 | 24 Dec 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 38 | 31 Dec 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 6 | 21 May 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 148 | 29 Oct 16 |
| parkrun | 17:27 | | | | 2 | | | 1 | Bicester | Bicester parkrun # 22 | 10 Sep 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 12 | 2 Jul 16 |
| parkrun | 17:34 | | | | 2 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 387 | 27 Aug 16 |
| parkrun | 17:34 | | | | 2 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 387 | 27 Aug 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 10 | 18 Jun 16 |
| parkrun | 18:05 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 1 | 16 Apr 16 |
| 5.4KXC | 19:31 | | | | 3 | | | | Luton | Chiltern League | 3 Dec 16 |
| 5.7KXC | 19:49 | | | | 112 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5.85KXC | 19:22 | | | | 2 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 19:53 | | | | 45 | | | 20 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 3.9M | 21:40 | | | | 10 | | | 1 | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 16 |
| 10K | 35:11 | | | 35:12 | 5 | | | | Chesterton | Andy Reading 10K | 11 Dec 16 |
| ZXC | 16:11 | | | | 1 | | | | Adderbury | Oxford Mail League | 4 Dec 16 |
| ZXC | 16:26 | | | | 2 | | | 1 | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| ZXC | 16:48 | | | | 1 | | | 1 | Newbury Showground | Oxford Mail League | 6 Nov 16 |
| ZXC | 18:27 | | | | 1 | | | 1 | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 20:12 | | | | 2 | | | 1 | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| 2015 U15 Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 5 | A | | | Banbury | Oxfordshire Track and Field League | 17 May 15 |
| 300 | 43.3 | | | | 4 | A | | | Banbury | Heart of England League Division 3 | 7 Jun 15 |
| 300 | 43.6 | | | | 3 | A | | | Banbury | Heart of England League Division 3 | 10 May 15 |
| 1500 | 4:40.53 | | | | 12 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:44.2 | | | | 3 | | | | Abingdon | Oxfordshire County Schools' Championship | 14 Jun 15 |
| 1500 | 4:45.7 | | | | 1 | A | | | Banbury | Oxfordshire Track and Field League | 6 Sep 15 |
| 1500 | 4:47.9 | | | | 1 | A | | | Banbury | Oxfordshire Track and Field League | 17 May 15 |
| 1500 | 4:48.7 | | | | 2 | A | | | Banbury | Heart of England League Division 3 | 7 Jun 15 |
| 1500 | 4:54.1 | | | | 2 | A | | | Banbury | Heart of England League Division 3 | 10 May 15 |
| LJ | 4.45 | | | | 3 | A | | | Banbury | Oxfordshire Track and Field League | 17 May 15 |
| LJ | 4.17 | | | | 1 | B | | | Banbury | Heart of England League Division 3 | 7 Jun 15 |
| 3.6KXC | 13:56 | | | | 294 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 12:44 | | | | 17 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.42KXC | 16:26 | | | | 22 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 15:06 | | | | 7 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 16:36 | | | | 2 | | | 1 | Culham Park | Oxford Mail League | 6 Dec 15 |
| 2013 U13 Bicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | 1 | A | | | Abingdon | Oxfordshire Track and Field League | 21 Apr 13 |
| LJ | 3.68 | | | | 4 | A | | | Abingdon | Oxfordshire Track and Field League | 21 Apr 13 |
| SP3.25K | 4.86 | | | | 1 | B | | | Abingdon | Oxfordshire Track and Field League | 21 Apr 13 |