Club: Orion Gender: Male Age Group: V55 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 5:00.3 5:00.3 1500 Mile 5:22.71 5:22.71 5:27.70 Mile 5K 18:05 18:25 18:05 18:57 5K parkrun 18:01 19:24 18:29 19:35 21:20 18:31 19:33 20:14 18:09 18:01 19:51 parkrun 5M 30:54 30:54 5M 10K 37:33 37:40 37:33 39:08 39:45 38:05 10K HM 85:44 86:41 85:44 HM

Performances	Submit
2012 2013 2014 2015 2017 2018 2019 2020 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	18:25			18:25	4			1	London Olympic Park	RunThrough Olympic Park 5K / 10K	18 May 24
5K	18:43			18:54	42			1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	24 Jul 24
5K	19:19			19:25	74			8	London Olympic Park	East End Road Runners Olympic Park ELVIS 5K	18 Jun 24
parkrun	19:24				3			1	Walthamstow	Walthamstow parkrun # 507	22 Jun 24
parkrun	19:45				3			1	Walthamstow	Walthamstow parkrun # 506	15 Jun 24
parkrun	20:14				7			1	Walthamstow	Walthamstow parkrun # 505	8 Jun 24
parkrun	20:30				9			1	Walthamstow	Walthamstow parkrun # 512	27 Jul 24
10K	37:40			37:40	9		9	1	London Olympic Park	RunThrough Olympic Park 5K / 10K	13 Jan 24
10K	39:36			39:36	41			1	Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	13 Apr 24
HM	86:41			86:52	26			1	London Victoria Park	RunThrough Victoria Park	5 May 24
2023 V50 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	18:05			18:04	5		4	1	London Olympic Park	RunThrough Olympic Park 5K / 10K	16 Dec 23
5K	18:49				80			5	Lee Valley	Chingford League 5K	4 Oct 23
5K	19:03			19:04	42			6	London Olympic Park	East End Road Runners Olympic Park ELVIS 5K	27 Jun 23
parkrun	18:29				2			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 61	23 Dec 23
parkrun	18:40				4			1	Walthamstow	Walthamstow parkrun # 455	3 Jun 23
parkrun	19:00				3			1	Walthamstow	Walthamstow parkrun # 454	27 May 23
parkrun	19:16				3			1	Walthamstow	Walthamstow parkrun # 472	30 Sep 23
parkrun	19:39				2			1	Walthamstow	Walthamstow parkrun # 466	19 Aug 23
parkrun	19:46				2			1	Walthamstow	Walthamstow parkrun # 463	29 Jul 23
parkrun	19:54				3			1	Walthamstow	Walthamstow parkrun # 485	30 Dec 23
parkrun	19:55				4			1	Walthamstow	Walthamstow parkrun # 480	25 Nov 23
parkrun	20:03				9			1	Walthamstow	Walthamstow parkrun # 464	5 Aug 23
parkrun	20:09				7			1	Walthamstow	Walthamstow parkrun # 458	24 Jun 23
parkrun	20:28				6			1	Walthamstow	Walthamstow parkrun # 440	18 Feb 23
parkrun	20:52				2			1	Walthamstow	Walthamstow parkrun # 439	11 Feb 23
parkrun	20:52				9			1	Walthamstow	Walthamstow parkrun # 450	29 Apr 23
parkrun	21:37				7			1	Walthamstow	Walthamstow parkrun # 435	7 Jan 23
parkrun	22:09				9				Walthamstow	Walthamstow parkrun # 448	15 Apr 23
parkrun	23:54				43				Walthamstow	Walthamstow parkrun # 442	4 Mar 23
5M	30:54				83			7	Victoria Park	Chingford League 5	4 Feb 23
5MXC	41:04				96			13	Epping Forest	Chingford League	21 Jan 23
10K	37:33			38:29	28		27	2	London Victoria Park	RunThrough Victoria Park	12 Nov 23
HM	85:44			86:33	49			1	Battersea Park	RunThrough Battersea Park Half Marathon	13 May 23
HM	86:59			87:04	62			3	London Victoria Park	RunThrough Victoria Park	19 Mar 23
HM	92:21			92:25	80			6	Battersea Park	RunThrough Battersea Park Half Marathon	16 Sep 23
2022 V50 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	18:57				28			1	London	East End Road Runners Olympic Park ELVIS 5K	21 Jun 22
parkrun	19:35				3			1	Walthamstow	Walthamstow parkrun # 406	4 Jun 22
parkrun	20:20				14			1	Walthamstow	Walthamstow parkrun # 422	24 Sep 22
parkrun	20:31				4			1	Walthamstow	Walthamstow parkrun # 421	17 Sep 22
parkrun	20:37				10			1	Walthamstow	Walthamstow parkrun # 405	28 May 22
parkrun	21:32				13				Walthamstow	Walthamstow parkrun # 427	29 Oct 22
parkrun	22:11				6			1	Walthamstow	Walthamstow parkrun # 432	3 Dec 22
parkrun	22:27				16				Walthamstow	Walthamstow parkrun # 425	15 Oct 22
parkrun	22:29				14				Walthamstow	Walthamstow parkrun # 430	19 Nov 22
parkrun	24:58				43				Walthamstow	Walthamstow parkrun # 423	1 Oct 22
parkrun	25:00				25				Walthamstow	Walthamstow parkrun # 431	26 Nov 22
parkrun	25:15				29				Walthamstow	Walthamstow parkrun # 433	10 Dec 22
6MMT	40:10				77			8	Chingford	Scotts Travel Midweek Road Race League Division 1	8 Jun 22
10K	39:08	c			621			30	London	Vitality London 10,000	2 May 22
2020 V50 Orion
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:20				2			1	Walthamstow	Walthamstow parkrun # 361	15 Feb 20
parkrun	21:22				5			1	Walthamstow	Walthamstow parkrun # 356	11 Jan 20
parkrun	22:17				6				Walthamstow	Walthamstow parkrun # 357	18 Jan 20
14KXC	69:35				789				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.3				1	ns			Walthamstow	Southern Athletics League Division 3N	13 Jul 19
Mile	5:22.71				7	2			Woodford	Woodford Green Open	3 Sep 19
parkrun	18:31				18			1	Hackney Marshes	Hackney Marshes parkrun # 482	14 Sep 19
parkrun	19:06				30				Hackney Marshes	Hackney Marshes parkrun # 459	6 Apr 19
8KXC	36:41				34			21	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
10KNAD	39:36				88			30	Royston	Scotts Travel Midweek Road Race League Division 1	13 Jun 19
10KNAD	43:23				128			41	Trent Park	Scotts Travel Midweek Road Race League Division 1	4 Jul 19
2018 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:27.70				1	1			Woodford	Woodford Green Open	4 Sep 18
5KNAD	19:47				43			6	Hog Hill	Chingford League 5K	6 Nov 18
parkrun	19:33				29				Hackney Marshes	Hackney Marshes parkrun # 406	7 Apr 18
7.67MXC	53:21				58			10	Richmond Park	Ranelagh H v Orion Mob Match	3 Feb 18
15MXC	2:05:03				87			23	Chingford	Orion 15	24 Mar 18
ZXC	33:11				38			7	Jubilee Park	Chingford League	20 Oct 18
2017 V45 Alnwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:14				23			1	Hampstead Heath	Hampstead Heath parkrun # 313	22 Apr 17
parkrun	20:28				10			1	Hampstead Heath	Hampstead Heath parkrun # 317	20 May 17
parkrun	20:32				21			1	Hampstead Heath	Hampstead Heath parkrun # 315	6 May 17
parkrun	20:38				6			1	Walthamstow	Walthamstow parkrun # 244	4 Nov 17
parkrun	20:42				20			1	Hampstead Heath	Hampstead Heath parkrun # 319	3 Jun 17
parkrun	20:45				10				Walthamstow	Walthamstow parkrun # 238	23 Sep 17
10K	39:45			40:21	598			44	London	Vitality London 10,000	29 May 17
7.5MXC	60:22				34			13	Chingford	Blackheath & Bromley v Orion Mob Match	18 Nov 17
ZXC	35:08				69			17	Hackney Marshes	Chingford League	21 Oct 17
2015 V45 Alnwick
Event	Perf				Pos				Venue	Meeting	Date
12KXC	52:32				801				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXCL	10:30				4	L2		1	Durham	Durham Cathedral Relays	11 Jan 15
2014 V40 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:09				7				Town Moor	Newcastle parkrun # 228	5 Jul 14
parkrun	18:29				11				Town Moor	Newcastle parkrun # 230	19 Jul 14
parkrun	18:44				5			1	Hampstead Heath	Hampstead Heath parkrun # 189	6 Dec 14
10K	38:05				52			10	Ovingham	Tynedale 10K	2 Jul 14
10K	38:34	c			55			3	Newcastle	Bupa Great North 10K	13 Jul 14
12KXC	47:23				701				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	53:54				271				Knowsley	Northern Championships	25 Jan 14
ZXC	36:27				128			35	Wrekenton	North East Harrier League	22 Mar 14
ZXC	38:43				97			22	Wrekenton	North East Harrier League	8 Feb 14
ZXC	41:22				97			30	Alnwick Gardens	North East Harrier League	1 Mar 14
ZXC	41:55				91			17	Aykley Heads	Start Fitness North East Harrier League	22 Nov 14
ZXC	42:32				79			19	Wallington	Start Fitness North East Harrier League	29 Nov 14
ZXCL	10:05				4	L4			Sunderland	Sunderland Open and Relays	13 Sep 14
2013 V40 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:01				9				Town Moor	Newcastle parkrun # 161	2 Mar 13
parkrun	18:08				8				Town Moor	Newcastle parkrun # 155	5 Jan 13
parkrun	18:22				6				Town Moor	Newcastle parkrun # 184	10 Aug 13
ZXC	43:56				154			49	Wallington Hall	North East Harrier League	30 Nov 13
2012 V40 Morpeth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:51				42				Town Moor	Newcastle parkrun # 143	20 Oct 12
parkrun	19:54				11				Whitley Bay	Whitley Bay parkrun # 14	15 Sep 12
ZXC	39:14				201			84	Bedewell Park	Start Fitness North East Harrier League	15 Dec 12

Total Performances: 97

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