Debra Clarke

notify us of amends 
 
Club:Run4All
Gender:Female
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K22:3223:3722:3223:36
parkrun22:5527:2123:2124:5323:0922:55
10K48:2748:5868:5048:27
HM1:43:441:43:441:46:001:48:50
Mar4:17:504:17:504:21:554:28:32

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 V45 Run4All
EventPerfPosVenueMeetingDate
7.3MMT72:23144223Merthyr MawrMerthyr Mawr Rabbit Run16 Jun 18
12.3ML1:46:4764L31210CaernarfonWelsh Castles Relay9 Jun 18
ZXC46:511964713Margam ParkWest Glamorgan League28 Jan 18
2017 V45 Run4All
EventPerfPosVenueMeetingDate
5K23:4823:3754123Port TalbotAberavon Seafront 5K Series7 Jun 17
parkrun27:2144GnollGnoll parkrun # 9723 Sep 17
4.2MXC35:313611KenfigWest Glamorgan League26 Nov 17
5.9MMT48:3392154LlanmadocWhitford Point 5.917 May 17
12.3ML1:43:0062L11129CaernarfonWelsh Castles Relay11 Jun 17
HMMT2:16:392:16:152374617Coed Y BreninBuff Winter Trail Half Marathon21 Jan 17
16MMT2:42:001263229BreconRoman Run 162 Sep 17
ZXC45:17303AberavonWest Glamorgan League26 Mar 17
2016 V45 Run4All
EventPerfPosVenueMeetingDate
3MMTL21:342L3CosmestonCosmeston Relays13 Jul 16
parkrun23:212121GnollGnoll parkrun # 2530 Apr 16
parkrun24:4022GnollGnoll parkrun # 2714 May 16
5.4KL25:142L3BargoedWelsh Road Relay Championships10 Apr 16
4.2MXC35:41217367KenfigWest Glamorgan League27 Nov 16
5.9MMT49:21101125LlanmadocWhitford Point 5.925 May 16
6MNAD43:102310MargamWest Glamorgan League 610 Jan 16
11MMT2:08:5494244MaenclochogPreseli Beast Bach 117 May 16
HM1:44:571:43:4477210914SwanseaSwansea Half Marathon26 Jun 16
HM1:47:251:44:47411638Stratford-upon-AvonRotary Shakespeare Half Marathon24 Apr 16
HM1:51:541:44:41351449848CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HMMT1:52:271:52:02253467ColefordForest of Dean Autumn Half Marathon25 Sep 16
HMMT2:19:442:19:192564820Coed Y BreninBuff Winter Trail Half Marathon23 Jan 16
Mar4:19:394:17:5089314019LlanberisBrooks Snowdonia Marathon29 Oct 16
ZXC25:516311NeathWest Glamorgan League9 Oct 16
2015 V45 Run4All
EventPerfPosVenueMeetingDate
parkrun24:531531GnollGnoll parkrun # 619 Dec 15
10K49:0648:58210314CwmavonRichard Burton 10K1 Nov 15
10.6ML81:1741L1364CaernarfonWelsh Castles Relay7 Jun 15
HM1:46:291:46:00706716SwanseaSwansea Half Marathon14 Jun 15
HM1:51:301:46:25349749935CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
16MMT2:40:051152520MerthyrRoman Run 165 Sep 15
Mar4:24:234:21:5594013425LlanberisSnowdonia Marathon24 Oct 15
2014 V45 Run4All
EventPerfPosVenueMeetingDate
5K22:32101158SwanseaSwansea Bay 5K Series10 Jun 14
parkrun23:0952PorthcawlPorthcawl parkrun # 5626 Apr 14
parkrun24:1945Llyn Llech OwainLlyn Llech Owain parkrun # 481 Feb 14
parkrun24:2964PorthcawlPorthcawl parkrun # 8622 Nov 14
10K70:5468:5026781058108SwanseaAdmiral Swansea Bay 10K21 Sep 14
6.8MMT63:5663:0986102BrynBwystfil Y Bryn 6.831 May 14
10.7ML83:1556L2CaernarfonWelsh Castles Relay7 Jun 14
16MMT2:43:3011117Merthyr TydfilRoman Run 166 Sep 14
Mar4:29:444:28:32102018038LlanberisSnowdonia Marathon25 Oct 14
ZXC26:14234Margam ParkWest Glamorgan League16 Mar 14
ZXC40:15329LlanmadocWest Glamorgan League28 Sep 14
ZXC41:46386MargamWest Glamorgan League12 Jan 14
2013 V40 Run4All
EventPerfPosVenueMeetingDate
5K23:361462111SwanseaSwansea Bay 5K Series11 Jun 13
parkrun22:55351PorthcawlPorthcawl parkrun # 3423 Nov 13
parkrun23:4555PorthcawlPorthcawl parkrun # 91 Jun 13
10K49:0048:51165255CwmafonRichard Burton 10K3 Nov 13
10K49:1548:2772912922SwanseaAdmiral Swansea Bay 10K22 Sep 13
HM1:53:171:48:50377857348CardiffCardiff Half Marathon6 Oct 13
ZXC37:39141327Margam ParkWest Glamorgan League10 Mar 13
ZXC44:34151245NeathWest Glamorgan League24 Feb 13
2012 V40 Run4All
EventPerfPosVenueMeetingDate
ZXC40:0734LlanmadocWest Glamorgan League18 Nov 12
Total Performances: 54
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452013224
5KV452014182
5KV452017303
10KV452013657
HMV452013669
HMV452015553
HMV452016459