2025 V45 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
7.73KXC | 37:05 | | | | 52 | | 48 | 8 | Pembrey | Welsh National Championships | 25 Jan 25 |
2024 V45 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:05 | | | 20:12 | 131 | | 18 | | Cardiff | SSAFA 5K | 22 May 24 |
parkrun | 20:31 | | | | 37 | | | 1 | Swansea Bay | Swansea Bay parkrun # 360 | 18 May 24 |
5.4KL | 24:55 | | | | 101 | L3 | 20 | 5 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
6.85KXC | 27:55 | | | | 40 | | | 2 | Brecon | Welsh National Championships | 17 Feb 24 |
5M | 33:31 | | | | 71 | | 10 | 1 | Cardiff | Old Father Time 5 | 31 Dec 24 |
10K | 41:38 | c | | | 185 | | 42 | 10 | Birmingham | Great Birmingham 10K | 5 May 24 |
10K | 42:02 | | | 42:22 | 270 | | 36 | 5 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
HM | 93:43 | | | 94:00 | 343 | | 31 | 2 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
HM | 93:44 | | | 95:14 | 1448 | | 130 | 14 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
2023 V45 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:53 | | | 19:56 | 55 | | 7 | 1 | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
5K | 20:34 | | | 20:37 | 55 | | 13 | 1 | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
parkrun | 22:35 | | | | 22 | | | | North Sydney, AUS | North Sydney parkrun # 185 | 25 Feb 23 |
6.2KMT | 36:54 | | | | 131 | | 9 | | Kenfig | West Glamorgan League | 12 Mar 23 |
4.5MXC | 34:19 | | | | 121 | | 12 | 2 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
4.7MXC | 33:43 | | | | 134 | | 18 | 2 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
5.2MXC | 39:28 | | | | 111 | | 13 | 2 | Margam Park | West Glamorgan League | 5 Feb 23 |
10K | 41:31 | | | 41:46 | 201 | | 28 | 2 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
Mar | 3:26:31 | | | 3:26:32 | 597 | | 68 | 15 | Chester | MBNA Chester Marathon | 8 Oct 23 |
2022 V45 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:36 | | | 19:40 | 30 | | 14 | 3 | Tenby | Long Course Weekend 5K | 3 Jul 22 |
5K | 19:57 | | | 19:57 | 25 | | 3 | 1 | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
5K | 19:43 | | | 20:04 | 341 | | 58 | 3 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
5K | 20:22 | | | | 27 | | 5 | 1 | Swansea | Swansea Bay Summer 5K Series | 8 Jun 22 |
5K | 20:22 | | | 20:24 | 20 | | 4 | 1 | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
parkrun | 19:30 | | | | 30 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
parkrun | 20:18 | | | | 19 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 391 | 14 May 22 |
parkrun | 21:12 | | | | 54 | | | 1 | Swansea Bay | Swansea Bay parkrun # 254 | 7 May 22 |
5.4KL | 23:25 | | | | 46 | L2 | 6 | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
7.36KXC | 32:57 | | | | 25 | | 24 | 2 | Pembrey | Welsh National Championships | 26 Feb 22 |
4.7MXC | 36:51 | | | | 51 | | | 1 | Neath | West Glamorgan League | 9 Oct 22 |
10K | 41:08 | | | 41:11 | 209 | | 25 | 1 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
10M | 66:49 | | | 66:53 | 17 | | 4 | 1 | Merthyr Tydfil | San Domenico 10 | 13 Mar 22 |
HM | 89:48 | | | 89:56 | 159 | | 16 | 2 | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
HM | 91:07 | | | 91:33 | 413 | | 35 | 2 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
2021 V40 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 19:26.52 | | | | 7 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
5K | 19:10 | | | 19:11 | 6 | | | 1 | Llanelli | Pembrey 5K | 4 Jul 21 |
5.4KL | 21:16 | | | | 23 | L2 | 2 | 1 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
6.07KXC | 25:59 | | | | 31 | | | 12 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
7.3KXC | 30:46 | | | | 52 | | | 1 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
5MXC | NT | | | | 4 | | | 1 | Singleton Park | West Glamorgan League | 28 Nov 21 |
10K | 39:58 | | | 40:07 | 111 | | 11 | 1 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
Mar | 3:15:38 | c | | | 3768 | | 396 | 66 | London | Virgin Money London Marathon | 3 Oct 21 |
2020 V40 Swansea/Welsh Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:12.01 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
6.1KXC | 25:29 | | | | 26 | | 26 | 4 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
7.36KXC | 31:25 | | | | 17 | | 16 | 3 | Llanelli | Welsh National Championships | 22 Feb 20 |
5.6MMT | 35:20 | | | | 1 | | | 1 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
5.6MXC | 39:17 | | | | 2 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
2019 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:59.33 | i | | | 9 | 5 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
3000 | 10:59.89 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
5K | 19:28 | | | | 25 | | 2 | 1 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
5K | 20:03 | | | | 19 | | 3 | 1 | Swansea | Swansea Bay Summer 5K Series | 11 Jul 19 |
5K | 23:23 | | | | 82 | | 18 | 7 | Swansea | Swansea Bay Summer 5K Series | 13 Jun 19 |
parkrun | 18:53 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 195 | 28 Sep 19 |
parkrun | 19:04 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 167 | 2 Mar 19 |
parkrun | 19:09 | | | | 11 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 170 | 23 Mar 19 |
parkrun | 19:18 | | | | 21 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
5.4KL | 22:16 | | | | 31 | L2 | 5 | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
6KXC | 24:10 | | | | 60 | | | 15 | Aintree | British & Irish Masters' International | 16 Nov 19 |
6.4KXC | 26:07 | | | | 44 | | | 2 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
7KXC | 29:14 | | | | 1 | | | 1 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
5M | 31:27 | | | | 38 | | 3 | 2 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
5.6MMT | 36:03 | | | | 4 | | | 1 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
5.9MMT | 42:32 | | | | 25 | | 4 | 2 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
10K | 38:44 | | | 38:49 | 110 | | 11 | 3 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
10K | 39:19 | | | 40:07 | 205 | | 19 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
HM | 86:41 | | | 86:52 | 382 | | 30 | 2 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
HM | 93:51 | | | 93:54 | 283 | | 21 | 3 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
Mar | 3:04:42 | c | | | 2732 | | 186 | 26 | London | Virgin London Marathon | 28 Apr 19 |
2018 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:49.94 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
1500 | 5:28.70 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
3000 | 11:38.26 | i | | | 2 | 6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
3000 | 11:41.8 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
3000 | 11:45.72 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
5K | 20:16 | | | 20:23 | 154 | | 24 | 3 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
5K | 20:29 | | | | 33 | | 5 | | Swansea | Swansea Bay Summer 5K Series | 10 May 18 |
5K | 20:38 | | | 20:40 | 39 | | 5 | 1 | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
5K | 20:50 | | | 20:53 | 31 | | 2 | 2 | Aberavon | Run4All 5K Series | 2 May 18 |
5K | 21:16 | | | | 53 | | 8 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 18 |
5KNAD | 20:31 | | | 20:34 | 2 | | 1 | 1 | Tenby | Wales 5K | 15 Jul 18 |
parkrun | 19:54 | | | | 18 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 145 | 29 Sep 18 |
parkrun | 20:23 | | | | 19 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 124 | 14 Apr 18 |
parkrun | 20:45 | | | | 36 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 142 | 1 Sep 18 |
5.4KL | 22:44 | | | | 36 | L2 | 3 | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
6KXC | 25:22 | | | | 84 | | 70 | 18 | Swansea | British & Irish Masters' International | 17 Nov 18 |
6.4KXC | 27:05 | | | | 60 | | | 6 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
6.42KXC | 26:20 | | | | 28 | | | 3 | Swansea | Welsh National Championships | 24 Feb 18 |
7KXC | 31:48 | | | | 67 | | 2 | 1 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
5M | 32:50 | | | | 51 | | 3 | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
5.6MMT | 39:12 | | | | 12 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
5.9MMT | 44:14 | | | | 30 | | 4 | 1 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
10K | 42:11 | | | 42:20 | 213 | | 21 | 7 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
10.7ML | 77:22 | | | | 30 | L2 | 5 | 4 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
HM | 95:54 | | | 96:25 | 332 | | 28 | 10 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
HM | 1:48:50 | | | 1:50:38 | 2982 | | 423 | 58 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
ZXC | 30:03 | | | | 2 | | | 1 | Kenfig | West Glamorgan League | 11 Nov 18 |
ZXC | 39:07 | | | | 82 | | 8 | 1 | Margam Park | West Glamorgan League | 28 Jan 18 |
2017 V40 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:25.71 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
1M | 5:58 | | | | 5 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
3MXC | 21:02 | | | | 6 | | | 2 | Neath | West Glamorgan League | 22 Oct 17 |
5K | 19:32 | | | 19:38 | 113 | | 9 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
5K | 20:38 | | | 20:44 | 34 | | 3 | 2 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
5K | 20:48 | | | 20:51 | 38 | | 2 | 1 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
5K | 21:13 | | | 21:18 | 34 | | 4 | 2 | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
parkrun | 20:01 | | | | 17 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 94 | 2 Sep 17 |
parkrun | 20:04 | | | | 22 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
6KXC | 25:55 | | | | 73 | | 64 | 17 | Derry | British & Irish Masters' International | 18 Nov 17 |
6.4KXC | 24:34 | | | | 63 | | | 6 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
4.2MXC | 30:34 | | | | 4 | | | 1 | Kenfig | West Glamorgan League | 26 Nov 17 |
4.6MXC | 38:38 | | | | 74 | | 7 | 1 | Port Talbot | West Glamorgan League | 15 Jan 17 |
10K | 42:00 | | | 42:11 | 203 | | 15 | 6 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
10KMT | 49:42 | | | 49:46 | 35 | | 6 | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
9.5ML | 66:43 | | | | 29 | L4 | 3 | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
2016 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 17.3 | | | | 4 | 5 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
400 | 78.78 | i | | | 4 | 5 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
800 | 2:53.9 | | | | 9 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
1500 | 5:34.75 | | | | 8 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
1500 | 5:36.3 | | | | 5 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
1500 | 5:37.52 | i | | | 4 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
1500 | 5:45.07 | | | | 6 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
1500 | 5:45.4 | | | | 10 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
3000 | 11:34.66 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
3KXCL | 10:43 | | | | 2 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
5K | 19:53 | | | | 136 | E | 19 | 3 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
parkrun | 19:47 | | | | 26 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
parkrun | 20:20 | | | | 10 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 47 | 1 Oct 16 |
parkrun | 20:57 | | | | 30 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
5.4KL | 23:28 | | | | 1 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
5.7KXC | 23:36 | | | | 73 | | 64 | 14 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
6.53KXC | 32:46 | | | | 28 | | 28 | 5 | Swansea | Welsh National Championships | 27 Feb 16 |
6.6KXC | 29:08 | | | | 36 | | | 2 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
4.2MXC | 29:55 | | | | 88 | | 4 | 1 | Kenfig | West Glamorgan League | 27 Nov 16 |
5.9MMT | 43:22 | | | | 50 | | 5 | 1 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
10K | 41:53 | | | 42:00 | 332 | | 50 | 7 | Cardiff | Cardiff 10K | 11 Sep 16 |
10K | 41:56 | | | 42:04 | 219 | | 25 | 12 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10K | 43:35 | | | | 30 | | 1 | 1 | Ammanford | Ammanford 10K | 10 Jul 16 |
9.6ML | 71:22 | | | | 27 | L5 | 7 | 6 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
HM | 95:00 | | | 95:27 | 331 | | 36 | 15 | Swansea | Swansea Half Marathon | 26 Jun 16 |
HM | 97:51 | | | 98:18 | 1720 | | 170 | 19 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
Mar | 3:19:07 | | | 3:20:23 | 4566 | | 459 | 88 | London | Virgin London Marathon | 24 Apr 16 |
ZXC | 33:03 | | | | 54 | | 5 | | Port Talbot | West Glamorgan League | 31 Jan 16 |
ZXC | 33:35 | | | | 3 | | | 1 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
ZXC | 34:00 | | | | 3 | | | 1 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
2015 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:48.8 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
3KXCL | 13:21 | | | | 1 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
4.93KXC | 20:59 | | | | 11 | | | 2 | Neath | West Glamorgan League | 25 Oct 15 |
5K | 21:07 | | | 21:08 | 28 | | 2 | | Aberavon | Run4All 5K Series | 10 Jun 15 |
5K | 22:18 | | | 22:22 | 64 | | 6 | | Aberavon | Run4All 5K Series | 13 May 15 |
parkrun | 21:30 | | | | 35 | | | | Swansea Bay | Swansea Bay parkrun # 2 | 31 Oct 15 |
5.4KL | 22:30 | | | | 2 | L3 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
6.6KXC | 27:35 | | | | 29 | | | 7 | Newbridge Fields | Gwent League | 11 Oct 15 |
7KXC | 30:51 | | | | 9 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
5.9MMT | 44:12 | | | | 36 | | 6 | 1 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
10K | 42:41 | | | 43:01 | 327 | | 45 | 17 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
10K | 42:52 | | | 43:30 | 399 | | 55 | 15 | Cardiff | Cardiff 10K | 6 Sep 15 |
10.7ML | 76:02 | | | | 22 | L6 | 2 | 2 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
HM | 95:36 | | | 95:55 | 289 | | 21 | 8 | Swansea | Swansea Half Marathon | 14 Jun 15 |
HM | 95:54 | | | 95:58 | 1246 | | 128 | 32 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
Mar | 3:27:03 | | | 3:31:52 | 6159 | | 927 | | London | Virgin London Marathon | 26 Apr 15 |
ZXC | 24:04 | | | | 10 | | | 2 | Margam Park | West Glamorgan League | 15 Feb 15 |
ZXC | 25:12 | | | | 85 | | 73 | 19 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
ZXC | 27:42 | | | | 7 | | | 2 | Swansea | West Glamorgan League | 29 Mar 15 |
ZXC | 33:33 | | | | 64 | | 5 | 2 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
ZXC | 37:59 | | | | 11 | | | 3 | Margam | West Glamorgan League | 11 Jan 15 |
2014 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:58.0 | | | | 5 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
1500 | 5:59.15 | | | | 3 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
5000 | 21:42.47 | | | | 3 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
5K | 21:01 | | | 21:05 | 58 | | 5 | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
5K | 21:42 | | | | 80 | | 9 | 4 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
5M | 34:35 | | | | 60 | | 9 | 2 | Glynneath | Glynneath 5 | 26 Dec 14 |
5M | 35:34 | | | 35:50 | 216 | | 33 | 3 | Cardiff | Cardiff Bay 5 | 5 May 14 |
10K | 43:58 | | | 44:02 | 135 | | 15 | 4 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
10K | 45:16 | | | 45:28 | 432 | | 65 | 12 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
7.7ML | 57:08 | | | | 32 | L19 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
10MMT | 78:06 | | | 78:09 | 99 | | 7 | 3 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
HM | 1:42:21 | | | 1:42:29 | 293 | | 34 | 15 | Swansea | Swansea Half Marathon | 20 Jul 14 |
HM | 1:40:05 | | | 1:43:46 | 2493 | | 300 | 48 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
ZXC | 24:46 | | | | 7 | | | 2 | Margam Park | West Glamorgan League | 16 Mar 14 |
ZXC | 28:09 | | | | 13 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
ZXC | 30:52 | | | | 58 | | | 10 | Bridgend | Gwent League | 12 Oct 14 |
ZXC | 35:20 | | | | 13 | | | 2 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
ZXC | 39:07 | | | | 12 | | | 2 | Margam | West Glamorgan League | 12 Jan 14 |
2013 V35 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 6:31.5 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
3000 | 12:49.7 | | | | 6 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
3000 | 12:54.2 | | | | 10 | | | | Swansea | Welsh Masters' League | 29 May 13 |
1M | 6:33 | | | | 5 | | | 3 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
5K | 22:09 | | | | 19 | | | 2 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
5K | 23:00 | | | | 122 | | 13 | 7 | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
5K | 23:35 | | | | 99 | | 14 | 6 | Swansea | Swansea Bay 5K Series | 14 May 13 |
5KNAD | 22:14 | | | | 20 | | 4 | 1 | Llanelli | Llanelli 5K Series | 2 Jul 13 |
5KNAD | 23:02 | | | | 26 | | 3 | 1 | Llanelli | Llanelli 5K Series | 6 Jun 13 |
10K | 47:14 | | | 47:39 | 625 | | 107 | 13 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
10K | 50:05 | | | | 41 | | 7 | 3 | Ammanford | Ammanford 10K | 14 Jul 13 |
10M | 81:53 | | | | 93 | | 14 | 6 | Trelewis | Reverse 10 | 18 Aug 13 |
10MMT | 79:06 | | | 79:19 | 157 | | 22 | 3 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
ZRDL | 19:36 | | | | 2 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
ZXC | 28:50 | | | | 33 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
ZXC | 29:54 | | | | 32 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
ZXC | 35:14 | | | | 19 | | | 3 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
ZXC | 36:45 | | | | 133 | | 27 | 3 | Margam Park | West Glamorgan League | 10 Mar 13 |