| 2021 V50 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.20 | i | | | 4 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| DT2K | 18.61 | | | | 5 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| JT700 | 25.07 | | | | 3 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 2020 V50 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.74 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V50 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.52 | | | | 4 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| SP6K | 8.77 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| DT1.5K | 25.04 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| DT1.5K | 24.91 | | | | 7 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| JT700 | 30.89 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| JT700 | 30.78 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| JT700 | 30.72 | | | | 5 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 2018 V50 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 20.08 | | | | 7 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| JT700 | 30.02 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| 2017 V45 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| LJ | 4.15 | | 0.4 | | 5 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| SP7.26K | 8.26 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| DT2K | 22.46 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| JT800 | 32.62 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| JT800 | 29.12 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| parkrun | 39:43 | | | | 270 | | | | Woking | Woking parkrun # 170 | 30 Dec 17 |
| parkrun | 40:20 | | | | 234 | | | | Woking | Woking parkrun # 161 | 21 Oct 17 |
| 2016 V45 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 34.81 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| JT800 | 32.74 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 2015 V45 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 33.62 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| 2014 V45 Woking/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 5 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| HJ | 1.40 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| HJ | 1.40 | | | | 4 | ns | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| TJ | 9.33 | | | | 5 | | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| SP7.26K | 8.43 | | | | 4 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| SP7.26K | 8.25 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| DT2K | 23.05 | | | | 6 | ns | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| JT800 | 33.20 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| JT800 | 32.61 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| JT800 | 32.01 | | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 8 Jun 14 |
| JT800 | 31.04 | | | | 2 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 2013 V45 Woking/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 10 | ns | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| HJ | 1.45 | | | | 4 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| HJ | 1.45 | | | | 2 | ns | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HJ | 1.40 | | | | 3 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| LJ | 4.55 | i | | | 3 | B | | | Carshalton | Field Event Fest | 17 Mar 13 |
| TJ | 8.48 | | | | 4 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| JT800 | 33.55 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| JT800 | 32.35 | | | | 4 | | | | Walton | Rosenheim League West Division | 15 May 13 |
| JT800 | 32.17 | | | | 2 | B | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| JT800 | 31.13 | | | | 5 | ns | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| JT800 | 30.23 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 1986 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 41.46 | | | | 6 | | | | Motspur Park | Surrey County Championships | 13 May 86 |
| 1985 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.86 | | | | 3 | | | | Motspur Park | Surrey County Championships | 13 May 85 |