Club: Cheltenham Gender: Male Age Group: V35 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2001 800 1:58.3 1:58.3 800 2:01.6 2:06.1 1500 3:56.7 3:56.7 1500 3000 8:39.1 8:53.5 9:13.5 8:39.1 8:42.20 8:41.4 3000 8:58.8 5000 14:46.49 15:48.10 15:49.6 14:46.49 15:14.1 15:10.16 14:51.0 5000 10000 30:44.46 30:44.46 31:16.9 31:27.14 10000 33:01.76 31:39.40 3000SC 10:42.9 10:42.9 3000SC 5K 14:47 14:47 14:51 15:14 14:58 14:55 15:00 5K 15:06 parkrun 15:31 16:31 15:53 15:31 parkrun 5M 24:59 25:45 5M 24:59 26:28 26:31 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2001 10K 30:52 31:06 TBC 31:44 31:15 30:52 30:57 10K 31:34 33:16 31:54 33:14 10M 54:28 10M 54:28 56:18 HM 67:09 72:50 67:09 71:53 68:49 70:14 HM 68:42 73:54 70:28 75:32 Mar 2:55:05 Mar 2:55:05

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V35 Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:31				1			1	Shrewsbury	Shrewsbury parkrun # 306	11 Sep 21
2019 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.10				2	1			Gloucester	Gloucester September Open	3 Sep 19
5000	15:52.6				1	2			Cheltenham	Cheltenham Midsummer Open Meeting	10 Jul 19
parkrun	15:53				1				Western Springs, NZL	Western Springs parkrun # 159	5 Jan 19
5.88KL	18:57				13	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
9.3MMT	64:15				1	L9			Chipping Campden	Cotswold Way Relay	29 Jun 19
2018 SEN Cheltenham
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.5				1	A			Wolverhampton	Midland League Division 1	3 Jun 18
5000	15:49.6				2	A			Yate	Midland League Division 1	6 May 18
parkrun	15:31				1			1	Worcester Pitchcroft	Worcester Pitchcroft parkrun # 61	15 Sep 18
5.88KL	18:13				4	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5.38ML	27:40				2	L1			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
5.38ML	28:03				16	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
9.6KXC	33:07				5				Wotton Under Edge	Gloucestershire League	9 Dec 18
6.2MXC	31:11				46				Wolverhampton	Birmingham League Division 1	10 Feb 18
HM	72:50			72:50	6				Cheltenham	Cheltenham Half Marathon	30 Sep 18
ZXC	34:26				1				Cheltenham	Gloucestershire League	17 Feb 18
2017 SEN Cheltenham/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.5				1	B			Stoke	Athletics Direct Midland League Division 2	5 Aug 17
5000	14:46.49				23	A			Solihull	BMC Grand Prix	13 May 17
5000	14:57.13				17	B			Sportcity	BMC Grand Prix	27 May 17
5000	15:23.2				1	B			Cheltenham	Athletics Direct Midland League Division 2	15 Jul 17
10000	30:44.46				13	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
3000SC	10:42.9				1	A			Stoke	Athletics Direct Midland League Division 2	5 Aug 17
5K	14:47				1				Bristol	Aztec West Fast 5K	31 Jan 17
5K	15:28				2				Bristol	Aztec West Fast 5K	25 Apr 17
5.88KL	18:39				7	L6			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
8.65KL	26:20				5	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
8.65KL	26:45				2	L2			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
5.5MXC	27:24				16				Coventry	Birmingham League Division 1	14 Jan 17
9.2KXC	32:12				41				Kenilworth	Birmingham League Division 1	11 Feb 17
9.3KXC	32:32				1				Cheltenham	Gloucestershire League	18 Feb 17
10K	31:06			31:06	47				Partington	Trafford 10K	5 Mar 17
HM	67:09			67:09	9				Reading	Vitality Reading Half Marathon	19 Mar 17
HM	70:52			70:52	2				Cheltenham	Cheltenham Half Marathon	1 Oct 17
ZXC	33:41				4				Old Down	Gloucestershire County Championships	7 Jan 17
2016 SEN Cheltenham/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:39.1				2	A			Tipton	BMC Regional Races	21 Jun 16
3000	8:50.93				3				Coventry	Coventry Godiva Classic Open (inc Midland 3000m Championships)	20 Aug 16
3000	8:52.7				1	2			Cheltenham	Brewer Memorial Games Open Meeting	2 May 16
5000	15:14.1				1				Gloucester	Gloucestershire County Championships	14 May 16
5000	15:49.0				1	A			Tipton	Athletics Direct Midland League Division 2	3 Jul 16
10000	31:16.9				2				Tipton	Tipton Harriers Open Graded Meeting	27 Aug 16
10000	31:21.32				8	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5K	14:51				2				Bristol	Aztec West Fast 5K	31 May 16
5K	14:53				2				Bristol	Aztec West Fast 5K	26 Jul 16
5K	15:06				2				Bristol	Aztec West Fast 5K	29 Nov 16
5K	15:11				2				Bristol	Aztec West Fast 5K	23 Feb 16
5K	15:19				1				Bristol	Aztec West Fast 5K	26 Apr 16
5.88KL	18:05				20	L1			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5.88KL	18:29				4	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
5M	25:45				1				Cheltenham	Linda Franks 5	24 Jan 16
8.65KL	27:57				6	L1			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.38ML	27:58				17	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
8.85KXC	37:59				5				Coleford	Gloucestershire County Championships	9 Jan 16
6MXC	31:19				14				Cheltenham	Birmingham League Division 1	12 Nov 16
10K	TBC			32:15	17				Swansea	Admiral Swansea Bay 10K	18 Sep 16
12KXC	47:05				123				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
HM	71:53			71:54	24				Bath	Bath Half Marathon	13 Mar 16
HM	74:59	c			8				Cheltenham	Cheltenham Half Marathon	25 Sep 16
ZXC	28:33				1				Blackbridge	Gloucestershire League	5 Nov 16
ZXC	32:08				36				Wolverhampton	Birmingham League Division 1	13 Feb 16
2015 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:14				5				Bristol	Aztec West Fast 5K	26 May 15
5.14KL	16:22				1	L10			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
8.96KL	29:08				9	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
9KXC	34:50				5				Gloucester	Gloucestershire League	12 Dec 15
9.6KXC	35:17				5				Malvern	Gloucestershire League	31 Oct 15
10K	31:44	c			24				Bristol	Bristol 10K	31 May 15
2014 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:58				2				Bristol	Aztec West Fast 5K Series	30 Sep 14
5K	15:10				2				Bristol	Aztec West Fast 5K	28 Oct 14
5K	15:12				2				Bristol	Aztec West Fast 5K	25 Nov 14
5.848KL	18:30				3	L5			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5.848KL	21:17				75	L2			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
8.1KL	26:41				23	L3			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.08ML	26:51				10	L3			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
10K	31:15			31:17	61				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	31:17			31:18	20				Telford	Telford 10K	14 Dec 14
10K	31:53	c			25				Bristol	Bristol 10K	11 May 14
10K	32:22			32:22	1				Bourton	Bourton 10K	23 Feb 14
HM	68:49			68:50	22				Cardiff	Cardiff Half Marathon	5 Oct 14
2013 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:42.20				3	A			Abingdon	British Athletics League Division 3	8 Jun 13
5000	15:10.16				1	B			Cardiff	British Athletics League Division 3	11 May 13
10000	31:27.14				6	A			Bedford	BUCS Championships	5 May 13
5K	14:55				1				Sandhurst	Severn AC Whitehorse 5K Series	20 Aug 13
5K	14:58				1				Sandhurst	Severn AC Whitehorse 5K Series	18 Jun 13
5K	15:04				1				Sandhurst	Severn AC Whitehorse 5K Series	21 May 13
5.848KL	18:45				4	L5			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
8.663KL	27:59				10	L11			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	30:52			30:52	12				London	Bupa London 10,000 (10K)	27 May 13
10K	31:44				3				Bourton	Bourton 10K	24 Feb 13
HM	70:14			70:14	1				Shrewsbury	Shrewsbury Half Marathon	23 Jun 13
ZXC	38:22				45				Stafford	Midland Championships	26 Jan 13
2012 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				5	2			Cheltenham	Cheltenham Midsummer Open	25 Jul 12
1500	3:56.7				2				Cheltenham	Cheltenham Midsummer Open	11 Jul 12
1500	4:04.5				1				Yate	Avon League	10 Jun 12
1500	4:05.3				2	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
1500	4:06.85				1	B			Derby	British Athletics League Division 4	27 May 12
1500	4:07.1				1				Cheltenham	Gloucestershire County Championships (Part 1)	13 May 12
3000	8:41.4				1	B			Stoke Gifford	British Athletics League Division 4	30 Jun 12
3000	8:43.7				2	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
5000	14:51.0				2	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
5000	14:56.0				1				Cheltenham	Gloucestershire County Championships (Part 2)	16 May 12
5000	15:27.6				1	B			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
5K	15:00				1				Sandhurst	White Horse 5K Series	19 Jul 12
8.663KL	27:23				10	L3			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
8.663KL	27:49				4	L10			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
5.5MMT	34:02				1				Cleeve	Cleeve Cuckoo 5.5	6 Jun 12
10K	30:57	c			11				Bristol	Bristol 10K	20 May 12
10K	31:54				2				Bourton	Bourton 10K	26 Feb 12
ZRDL	15:41				11	L4			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	31:48				1				Pittville Park	Gloucestershire League	3 Nov 12
ZXC	38:56				58				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	18:55				30	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	28:12				6	L7			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	28:19				19	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
2009 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3.6ML	17:45				4				Oxford	Teddy Hall Relays	11 Mar 09
5M	24:59				13				Alsager	Alsager 5	1 Feb 09
SHORT10K	30:23				3				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
HM	68:42				12				Bath	Bath Half Marathon	15 Mar 09
ZRDL	15:36				1				London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	16:06				2				London Hyde Park	Hyde Park Relays	14 Feb 09
ZXC	21:16				50				Aberdeen	Banter Race	7 Feb 09
ZXC	39:37				25				Mansfield	Midland Championships	24 Jan 09
ZXC	41:21				97				Nottingham	CAU Inter County Championships	7 Mar 09
2008 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	33:01.76				8				Bedford	BUSA Championships	3 May 08
10K	31:34				34				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10K	31:58				3				Clevedon	Clevedon Midsummer 10K	17 Jun 08
10K	32:27				15				Bristol	Bristol 10K	5 May 08
10K	34:17				2				Pensford	Pensford 10K	27 Apr 08
HM	73:54				30				Bristol	Bristol Half Marathon	14 Sep 08
ZRDL	27:43				8	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	28:01				-12	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	62:04				2				Chipping Sodbury	Sodbury Slog	9 Nov 08
ZXC	36:09				21				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	36:59				2				Bristol	Gwent League	6 Dec 08
ZXC	37:46				80				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	41:07				8				Leamington Spa	Midland Championships	26 Jan 08
2007 SEN Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	31:39.40				7				Bedford	BUSA Championships	5 May 07
10K	33:16				2				Chippenham	Eas Castle Combe 10K	25 Nov 07
10M	54:28				3				Oldbury	Oldbury 10	7 Oct 07
Mar	2:55:05				39		36		Lewa, KEN	Safaricom Marathon	23 Jun 07
Mar	2:55:05								Lewa, KEN	Safaricom Marathon	23 Jun 07
2006 U23 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:06				3				Telford	Vic Musgrove Fast 5km	23 Aug 06
5K	15:47				2				Oswestry	Chariots of Fire 5km	16 Aug 06
5M	26:28				3				Weston-super-Mare	Weston Prom Run 5	16 Feb 06
10K	31:54				11				Telford	Telford Christmas 10km	17 Dec 06
10M	56:18				2				Oldbury	Oldbury 10	3 Sep 06
HM	70:28				14				Bristol	Bristol Half Marathon	17 Sep 06
2005 U23 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.8				2				Yate	Midland Men's League Division 4	4 Jun 05
5M	26:31				2				Weston	WESTON PROMENADE 5	17 Mar 05
2004 U23 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	33:14				14				Telford	TELFORD CHRISTMAS 10km	19 Dec 04
HM	75:32				7				Bristol	-	29 Feb 04
2002 U20 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.6				3				Birmingham	ESAA Mason Trophy Schools Inter-County Championships	22 Jun 02
800	2:04.3				1				Telford	Shropshire Schools Championships	15 Jun 02
2001 U17 Bristol & West/Bristol Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.1				1				Telford	Shropshire Schools Championships	9 Jun 01

Total Performances: 152

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