| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:19 | | | | 11 | L3 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| HM | 2:01:28 | | | 2:07:14 | 715 | | 162 | | Crawley | British Airways Run Gatwick Half Marathon | 8 May 22 |
| 2021 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:22 | | | | 11 | | 1 | | East Hoathly | Kings Head Canter 5K | 30 Aug 21 |
| 5KXC | 21:02 | | | | 2 | | | | Brighton | Sussex League | 13 Nov 21 |
| parkrun | 18:42 | | | | 3 | | 1 | 1 | Milford Waterfront | Milford Waterfront parkrun # 32 | 18 Sep 21 |
| 10K | 35:54 | | | 35:57 | 37 | | 4 | | Worthing | Worthing 10K | 10 Oct 21 |
| 10K | 38:16 | c | | | 48 | | 5 | | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
| 10K | 39:09 | c | | | 4 | | 1 | | Heathfield | Heathfield Road Runners Midsummer 10K | 20 Jun 21 |
| 10M | 60:46 | c | | | 113 | | 14 | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 81:28 | | | 81:33 | 86 | | 1 | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 2020 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 7 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 641 | 4 Jan 20 |
| parkrun | 19:01 | | | | 7 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 646 | 8 Feb 20 |
| parkrun | 19:41 | | | | 8 | | 2 | 1 | Castlewellan | Castlewellan parkrun # 124 | 15 Feb 20 |
| 2019 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 21 | | 2 | 1 | Worthing | Worthing parkrun # 136 | 16 Feb 19 |
| parkrun | 18:39 | | | | 14 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 619 | 10 Aug 19 |
| parkrun | 19:30 | | | | 14 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 634 | 23 Nov 19 |
| 2018 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.04ML | 12:51 | | | | 12 | L1 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 5KXC | NT | | | | 5 | | | | Brighton | Sussex League | 10 Feb 18 |
| parkrun | 18:53 | | | | 8 | | 2 | 1 | Preston Park | Preston Park parkrun # 286 | 1 Dec 18 |
| parkrun | 18:53 | | | | 31 | | | 1 | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| parkrun | 18:59 | | | | 15 | | 1 | 1 | Preston Park | Preston Park parkrun # 291 | 29 Dec 18 |
| 4MXC | 26:59 | | | | 7 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 8KXC | 39:47 | | | | 131 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 79:00 | | | 79:00 | 39 | | 1 | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| 2017 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:51 | | | | 21 | | 2 | | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| 5KXC | 18:54 | | | | 2 | | | | Lancing | Sussex League | 2 Dec 17 |
| parkrun | 18:20 | | | | 2 | | 1 | 1 | Clair | Clair parkrun # 213 | 5 Aug 17 |
| parkrun | 18:24 | | | | 2 | | 1 | 1 | Clair | Clair parkrun # 211 | 22 Jul 17 |
| 6KXC | 21:27 | | | | 28 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6.4KXC | 23:25 | | | | 3 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 8KXC | 31:01 | | | | 17 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10K | 35:13 | | | 35:14 | 39 | | 1 | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10M | 60:41 | | | 60:43 | 33 | | 2 | | Brighton | Bright 10 | 15 Oct 17 |
| ZXC | 18:42 | | | | 7 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 18:52 | | | | 2 | | | | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 19:27 | | | | 7 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.1 | | | | 3 | C | | | Brighton | BMC Regional Races | 11 May 16 |
| 1500 | 4:52.7 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500 | 4:54.43 | | | | 5 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 1500 | 5:04.7 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000 | 10:13.7 | | | | 1 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 3000 | 10:16.6 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000 | 10:33.4 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 5000 | 17:35.2 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 4KXCL | 14:44 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| 3MXC | 20:25 | | | | 3 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 4.97K | 17:59 | | | | 28 | | 3 | | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
| 5KXC | 18:03 | | | | 1 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5KXC | 18:39 | | | | 2 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| parkrun | 18:24 | | | | 4 | | 1 | 1 | Clair | Clair parkrun # 154 | 25 Jun 16 |
| 6KXC | 22:36 | | | | 20 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6.4KXC | 26:58 | | | | 5 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 4.9MXC | 35:51 | | | | 15 | | 1 | | Firle Beacon | East Sussex League | 31 Jan 16 |
| 8KXC | 33:43 | | | | 77 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10K | 35:48 | | | 35:48 | 203 | | 15 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 35:47 | | | 35:48 | 41 | | 2 | | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 36:35 | a | | 36:36 | 25 | | 3 | | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 10K | 36:37 | | | 36:40 | 190 | | 11 | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 20 Nov 16 |
| 10K | 37:32 | | | 37:39 | 148 | | 12 | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10MMT | 62:06 | | | 62:06 | 6 | | 1 | | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| ZXC | 19:18 | | | | 1 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 17:55 | | | | 2 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 4.97K | 18:45 | | | | 27 | | 3 | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| 5KXC | 19:36 | | | | 3 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 20:30 | | | | 5 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| parkrun | 19:14 | | | | 5 | | 1 | 1 | Clair | Clair parkrun # 102 | 27 Jun 15 |
| parkrun | 20:29 | | | | 5 | | 1 | 1 | Clair | Clair parkrun # 78 | 3 Jan 15 |
| 6KXC | 23:25 | | | | 26 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10K | 37:28 | | | 37:28 | 18 | | 3 | | Hove | Hove Prom 10K | 20 Sep 15 |
| 10K | 39:28 | | | | 18 | | 1 | | Newick | Newick Will Page 10K | 30 Aug 15 |
| ZXCL | 14:39 | | | | 2 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.8 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 5:14.6 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| Mile | 5:31.9 | | | | 13 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 3000 | 10:51.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000 | 10:55.1 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3000 | 11:04.0 | | | | 2 | A | | | Wimbledon | Southern Women's League Division 1 | 9 Aug 14 |
| 2.05ML | 12:14 | | | | 6 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5K | 18:50 | | | 18:54 | 54 | | 5 | | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| parkrun | 19:25 | | | | 3 | | 1 | 1 | Clair | Clair parkrun # 27 | 18 Jan 14 |
| parkrun | 19:33 | | | | 4 | | 1 | 1 | Clair | Clair parkrun # 50 | 28 Jun 14 |
| parkrun | 19:42 | | | | 5 | | 1 | 1 | Clair | Clair parkrun # 26 | 11 Jan 14 |
| parkrun | 19:46 | | | | 2 | | 1 | 1 | Clair | Clair parkrun # 31 | 15 Feb 14 |
| parkrun | 19:46 | | | | 4 | | 1 | 1 | Clair | Clair parkrun # 37 | 29 Mar 14 |
| parkrun | 19:48 | | | | 7 | | 1 | 1 | Clair | Clair parkrun # 48 | 14 Jun 14 |
| parkrun | 19:58 | | | | 6 | | 1 | 1 | Clair | Clair parkrun # 29 | 1 Feb 14 |
| parkrun | 20:11 | | | | 5 | | 1 | 1 | Clair | Clair parkrun # 52 | 12 Jul 14 |
| parkrun | 20:30 | | | | 9 | | 1 | 1 | Clair | Clair parkrun # 77 | 27 Dec 14 |
| parkrun | 20:45 | | | | 11 | | 1 | 1 | Clair | Clair parkrun # 76 | 25 Dec 14 |
| parkrun | 24:18 | | | | 31 | | 2 | 1 | Clair | Clair parkrun # 28 | 25 Jan 14 |
| 8KXC | 32:54 | | | | 148 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 39:04 | | | 39:10 | 143 | | 17 | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 39:47 | | | | 22 | | 1 | | Newick | Newick Will Page 10K | 24 Aug 14 |
| 10K | 39:52 | | | | 29 | | 3 | | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| 10K | 41:06 | | | 41:08 | 81 | | 8 | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 44:55 | | | | 89 | | 8 | | Crowborough | Crowborough 10K | 30 Nov 14 |
| 10M | 66:16 | | | 66:16 | 14 | | 1 | | Peasmarsh | Rye 10 | 25 May 14 |
| 10M | 71:01 | c | | | 733 | | 38 | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10MMT | 64:59 | | | 65:01 | 21 | | 1 | | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| ZXC | 22:25 | | | | 7 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 28:33 | | | | 12 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 14:42 | | | | 2 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 5 | | 1 | 1 | Clair | Clair parkrun # 17 | 9 Nov 13 |
| parkrun | 19:28 | | | | 5 | | 1 | 1 | Clair | Clair parkrun # 15 | 26 Oct 13 |
| parkrun | 20:09 | | | | 4 | | 1 | | Clair | Clair parkrun # 8 | 7 Sep 13 |
| 10K | 38:26 | | | 38:42 | 181 | | 13 | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 39:20 | | | | 21 | | | | Crowborough | Crowborough 10K | 1 Dec 13 |
| 10K | 41:12 | | | | 29 | | 1 | | Newick | Newick Will Page 10K | 25 Aug 13 |
| HM | 95:35 | | | 97:43 | 171 | | 12 | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| ZXC | 19:48 | | | | 6 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 21:23 | | | | 6 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| 2012 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:17 | | | 96:53 | 185 | | 19 | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| Mar | 3:46:04 | | | 3:51:30 | 1780 | | 213 | | Brighton | Brighton Marathon | 15 Apr 12 |
| 2011 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:48 | | | 1:45:23 | 293 | | 32 | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |