| 2018 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXCL | 5:22 | | | | 11 | D | | | Stonecrusher | Guernsey Easter Relay (4 x Mile) | 1 Apr 18 |
| 5K | 18:13 | | | | 27 | | | 3 | St Peter Port | Guernsey Easter 5K | 30 Mar 18 |
| parkrun | 18:22 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 112 | 5 May 18 |
| parkrun | 18:25 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 111 | 28 Apr 18 |
| parkrun | 18:31 | | | | 5 | | | 1 | Fareham | Fareham parkrun # 113 | 12 May 18 |
| parkrun | 18:41 | | | | 3 | | | 1 | Fareham | Fareham parkrun # 115 | 26 May 18 |
| parkrun | 18:48 | | | | 3 | | | 1 | Fareham | Fareham parkrun # 109 | 14 Apr 18 |
| 4.75MXC | 30:21 | | | | 14 | | | 2 | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 31 Mar 18 |
| 9.5KXC | 39:38 | | | | 65 | | | 15 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10K | 38:58 | | | 38:52 | 141 | | | 24 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 39:18 | | | | 27 | | | 5 | Castel | Guernsey Easter 10K | 2 Apr 18 |
| 11.75KXC | 49:46 | | | | 79 | | | 5 | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 53:42 | | | | 960 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 67:15 | | | | 365 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.58 | | | | 6 | H | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 2:21.37 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:22.88 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 1MXCL | 5:25 | | | | 8 | A | | | L'Ancresse | Guernsey Easter Relay (4 x Mile) | 16 Apr 17 |
| 4.76KL | 17:42 | | | | 15 | L3 | | 2 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 3ML | 17:45 | | | | 12 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 18:08 | | | | 24 | | | 3 | St Peter Port | Intertrust Guernsey Easter 5K | 14 Apr 17 |
| parkrun | 17:54 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 197 | 1 Jul 17 |
| parkrun | 17:58 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 62 | 27 May 17 |
| parkrun | 18:16 | | | | 8 | | | | Beeston | Beeston parkrun # 161 | 22 Apr 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 70 | 22 Jul 17 |
| parkrun | 18:17 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 60 | 13 May 17 |
| parkrun | 18:22 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 72 | 5 Aug 17 |
| parkrun | 18:51 | | | | 3 | | | | Fareham | Fareham parkrun # 59 | 6 May 17 |
| 4.75MXC | 29:36 | | | | 17 | | | 1 | L'Ancresse Common | Guernsey Keith Falla Memorial Easter 4.75 | 15 Apr 17 |
| 10K | 37:45 | | | | 19 | | | 2 | St Peter Port | Intertrust Guernsey Easter 10K | 17 Apr 17 |
| 10KXC | 35:10 | | | | 47 | | | 18 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10.3KXC | 41:06 | | | | 88 | | | 23 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 11.75KXC | 48:26 | | | | 82 | | | 6 | Botley | Hampshire County Championships | 7 Jan 17 |
| ZXC | NT | | | | 13 | | | | Basingstoke | Southern League | 8 Oct 17 |
| ZXC | NT | | | | 26 | | | | Portsmouth | Southern League | 12 Nov 17 |
| ZXC | NT | | | | 15 | | | | Hook | Southern League | 31 Dec 17 |
| 2016 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MXCL | 6:53 | | | | 4 | L4 | | | L'Ancresse | Guernsey Easter Relay | 27 Mar 16 |
| 5K | 18:37 | | | | 22 | | | 7 | Guernsey | KPMG Guernsey Easter 5K | 25 Mar 16 |
| parkrun | 18:22 | | | | 5 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 42 | 9 Apr 16 |
| parkrun | 18:45 | | | | 6 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 41 | 2 Apr 16 |
| 4.75MXC | 30:40 | | | | 14 | | | 5 | L'Ancresse Common | Guernsey Easter 4.75 | 26 Mar 16 |
| 9.62KXC | 43:49 | | | | 214 | | | 61 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 39:56 | | | | 18 | | | 6 | St Peter Port | KPMG Guernsey Easter 10K | 28 Mar 16 |
| 10KXC | 37:22 | | | | 56 | | | 39 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10KXC | 38:39 | | | | 83 | | | 12 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10KXC | 41:10 | | | | 89 | | | 25 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 11.8KXC | 56:14 | | | | 108 | | | 14 | Botley | Hampshire County Championships | 9 Jan 16 |
| 10MMT | 66:47 | | | | 6 | | | 1 | Fordingbridge | Heartbreaker Tailwind 10 | 11 Dec 16 |
| 2015 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.55 | | | | 9 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 2:25.18 | | | | 7 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| parkrun | 17:58 | | | | 5 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 15 | 10 Oct 15 |
| parkrun | 18:56 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 186 | 29 Aug 15 |
| parkrun | 18:58 | | | | 23 | | | | Southampton | Southampton parkrun # 168 | 5 Sep 15 |
| parkrun | 21:04 | | | | 11 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 19 | 7 Nov 15 |
| 5.994KL | 22:49 | | | | 17 | L3 | | 13 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 4.75MXC | 30:35 | | | | 15 | | | 4 | L'Ancresse | Guernsey Easter 4.75 | 4 Apr 15 |
| 10K | 38:40 | | | | 21 | | | 2 | Port Soif | KPMG Guernsey Easter 10K | 3 Apr 15 |
| 12KXC | 55:13 | | | | 1039 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 65:00 | | | | 379 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 85:57 | | | | 15 | | | 3 | St Peter Port | KPMG Guernsey Easter Half Marathon | 6 Apr 15 |
| ZXC | 33:56 | | | | 77 | | | 14 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 35:55 | | | | 61 | | | 15 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 49:27 | | | | 84 | | | 15 | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXCL | 12:40 | | | | 4 | L4 | | | Stonecrusher | Guernsey Easter Stonecrusher 4x2M Relay | 5 Apr 15 |
| 2014 V40 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 136 | 27 Sep 14 |
| parkrun | 18:26 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 145 | 29 Nov 14 |
| parkrun | 18:30 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 134 | 13 Sep 14 |
| parkrun | 19:06 | | | | 4 | | | | Netley Abbey | Netley Abbey parkrun # 133 | 6 Sep 14 |
| parkrun | 20:27 | | | | 14 | | | | Netley Abbey | Netley Abbey parkrun # 148 | 20 Dec 14 |
| 5.994KL | 22:27 | | | | 26 | L1 | | 19 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| ZXC | 34:31 | | | | 111 | | | 25 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 37:54 | | | | 99 | | | 26 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 42:35 | | | | 139 | | | 33 | Winchester | Hampshire League | 11 Oct 14 |
| ZXCL | 19:22 | | | | 133 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V40 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 52 | 2 Mar 13 |
| parkrun | 17:57 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 51 | 23 Feb 13 |
| parkrun | 17:59 | | | | 4 | | | 1 | Netley Abbey | Netley Abbey parkrun # 82 | 28 Sep 13 |
| parkrun | 18:41 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 55 | 23 Mar 13 |
| parkrun | 18:43 | | | | 4 | | | 1 | Netley Abbey | Netley Abbey parkrun # 56 | 30 Mar 13 |
| ZXC | 33:22 | | | | 97 | | | 18 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 36:35 | | | | 46 | | | 8 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 48:26 | | | | 69 | | | 10 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZFL | 20:25 | | | | 14 | | | 3 | Ventnor | St Boniface Fell (2.4M/771ft) | 14 Sep 13 |
| ZFL | 61:41 | | | | 17 | | | 3 | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 14 Sep 13 |
| ZFL | 99:00 | | | | 28 | | | 4 | Ventnor | Wroxall Round (13.1M/1598ft) | 15 Sep 13 |
| 2012 V40 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| 1500 | 4:33.03 | | | | 11 | D | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:34.2 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| LJ | 4.33 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| DT2K | 21.25 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| JT800 | 32.49 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| Pen | 1949 | | | | 6 | | | | Portsmouth | Hampshire County Combined Events Championships | 7 May 12 |
| 1M | 5:13 | | | | 4 | | | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| 4.5KNAD | 14:26 | | | | 7 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 28 Mar 12 |
| 4.5KNAD | 14:36 | | | | 12 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| 4.5KNAD | 14:46 | | | | 11 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| 5K | 17:54 | | | | 35 | | | 4 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 17:12 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 94 | 25 Feb 12 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 89 | 21 Jan 12 |
| parkrun | 17:45 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 23 | 15 Dec 12 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 24 | 14 Jul 12 |
| parkrun | 18:31 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 125 | 20 Oct 12 |
| parkrun | 18:50 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 127 | 3 Nov 12 |
| parkrun | 18:51 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 126 | 27 Oct 12 |
| parkrun | 19:11 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 135 | 29 Dec 12 |
| 10K | 34:09 | | | 34:08 | 47 | | | 1 | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 34:41 | | | 34:40 | 10 | | | 1 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10K | 34:45 | | | 34:43 | 54 | | | 4 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 35:27 | | | | 4 | | | 1 | Guernsey | KPMG Guernsey Easter 10K | 6 Apr 12 |
| 10K | 36:18 | | | 36:18 | 4 | | | 2 | Winchester | Marwell Wildlife 10K | 20 May 12 |
| HM | 79:30 | | | | 8 | | | 1 | Guernsey | KPMG Guernsey Easter Half Marathon | 9 Apr 12 |
| Mar | 2:56:19 | | | 2:55:53 | 824 | | | 168 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 27:09 | | | | 10 | | | 1 | Guernsey | Guernsey Easter 4.75 | 7 Apr 12 |
| ZXC | 32:11 | | | | 29 | | | 4 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 32:45 | | | | 57 | | | 4 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 33:37 | | | | 29 | | | 5 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 38:30 | | | | 89 | | | 13 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 39:53 | | | | 66 | | | 12 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 43:22 | | | | 32 | | | 4 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 11:23 | | | | 13 | | | | Guernsey | Guernsey Easter Relay | 8 Apr 12 |
| 2011 V40 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 3 | B | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 200 | 28.5 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 400 | 58.9 | | | | 2 | B | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 800 | 2:09.1 | | | | 1 | | | | Abingdon | Radley AC Open | 10 Apr 11 |
| 800 | 2:09.7 | | | | 4 | 5 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 800 | 2:12.8 | | | | 3 | A | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 800 | 2:13.2 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:48.1 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| LJ | 4.32 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| DT2K | 23.85 | | | | 4 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| DT2K | 20.70 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| JT800 | 31.51 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| JT800 | 30.16 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| JT800 | 29.91 | | | | 3 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| Pen | 1803 | | | | 2 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 1M | 4:59 | | | | 5 | | | | Brighton | Phoenix Races | 13 Nov 11 |
| 4.5K | 14:48 | | | | 10 | | | | Chichester | Chichester Corporate Challenge (4500m) | 30 Mar 11 |
| 5K | 17:16 | | | | 43 | | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 17:08 | | | | 8 | | | 1 | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| parkrun | 17:17 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 |
| parkrun | 17:17 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 84 | 24 Dec 11 |
| 10K | 35:22 | | | 35:21 | 61 | | | 11 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10M | 62:00 | c | | | 124 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 77:31 | | | 77:31 | 32 | | | 3 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 30:13 | | | | 42 | | | 4 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:08 | | | | 50 | | | 6 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 42:48 | | | | 30 | | | 4 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 35 | 9 Oct 10 |
| 10K | 35:55 | | | | 5 | | | 2 | Denmead | Denmead 10K | 17 Oct 10 |
| 10KMT | 37:00 | | | | 4 | | | | Somerley | Somerley 10K | 3 Jan 10 |
| 10M | 57:40 | c | | | 51 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| ZXC | NT | | | | 7 | | | | Basingstoke | Today's Runner Winter League | 31 Oct 10 |
| ZFL | 21:24 | | | | 9 | | | 2 | St. Boniface | St. Boniface 3M/775ft | 18 Sep 10 |
| ZFL | 62:02 | | | | 6 | | | 1 | Ventnor | Ventnor Horseshoe 7M/1500ft | 18 Sep 10 |
| ZFL | 94:00 | | | | 7 | | | 2 | Wroxhall | Wroxhall Round 13M/1500ft | 19 Sep 10 |
| 2009 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 20:49 | | | | 36 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 33:30 | | | | 40 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 34:08 | | | | 9 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 09 |
| 10K | 34:15 | | | | 11 | | | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| 10K | 34:59 | | | | 4 | | | | Winchester | Marwell 10K | 22 Mar 09 |
| 10KMT | 36:37 | | | | 1 | | | | Salisbury | Salisbury City FC 10K | 15 Feb 09 |
| HM | 77:03 | | | | 13 | | | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| HMMT | 89:44 | | | | 1 | | | | Fordingbridge | Heartbreak Half Marathon | 25 Jan 09 |
| Mar | 2:54:07 | | | 2:54:07 | 584 | | 566 | | London | London Marathon | 26 Apr 09 |
| ZXC | 26:49 | | | | 9 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZFL | 20:28 | | | | 4 | | | | St. Boniface | St. Boniface 3M/775ft | 19 Sep 09 |
| ZFL | 61:50 | | | | 4 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 19 Sep 09 |
| ZFL | 93:07 | | | | 6 | | | | Wroxhall | Wroxhall Round 13M/1500ft | 20 Sep 09 |
| 2008 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:12 | | | | 36 | | | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 34:29 | | | | 17 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10K | 34:41 | | | | 1 | | | | Denmead | Denmead 10K | 19 Oct 08 |
| 10K | 34:54 | | | | 3 | | | | Bournemouth | Bournemouth Bay 10K | 30 Mar 08 |
| 10KMT | 34:54 | | | | 2 | | | | Ringwood | Somerley 10K | 28 Dec 08 |
| 9MMT | 54:52 | | | | 2 | | | | Worthing | Worthing Duck Pond Waddle 9 | 7 Dec 08 |
| 10M | 55:03 | | | | 36 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| 10M | 57:18 | | | | 7 | | | | Ryde | Ryde 10 | 3 Feb 08 |
| 10MMT | 62:15 | | | | 2 | | | | Chichester | St. Wilfrid's Hospice Challenge 10 Mile Cross Country | 5 Oct 08 |
| HM | 73:52 | | | | 11 | | | | Gosport | Gosport Half Marathon | 16 Nov 08 |
| 19.5MMT | 2:39:26 | | | | 10 | | | 4 | East Meon | Meon Valley Plod 19.5 | 17 Feb 08 |
| Mar | 2:48:49 | | | 2:48:11 | 405 | | 404 | 109 | London | Flora London Marathon | 13 Apr 08 |
| ZFL | 18:43 | | | | 8 | | | | Ventnor | St. Boniface Fell 3M/775ft | 20 Sep 08 |
| ZFL | 56:39 | | | | 7 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 20 Sep 08 |
| ZFL | 87:14 | | | | 7 | | | | Ventnor | Wroxall Round 13M/1500ft | 21 Sep 08 |
| 2007 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:38 | | | | 25 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 34:47 | | | | 7 | | | | Southampton | Southampton RC 10km | 20 May 07 |
| 10KMT | 35:19 | | | | 2 | | | | Somerley | Somerley 10K | 30 Dec 07 |
| 8MMT | 50:22 | | | | 1 | | | | Portsmouth | Stansted Slug 8 | 16 Sep 07 |
| 9MMT | 55:47 | | | | 1 | | | | Worthing | Duck Pond Waddle 9 | 2 Dec 07 |
| 10MXC | 59:04 | | | | 3 | | | | Chichester | Covers Challenge 10 | 14 Oct 07 |
| HM | 74:50 | | | | 7 | | | | Bournemouth | Bournemouth Bay Half Marathon & 10K | 1 Apr 07 |
| HM | 76:03 | | | | 23 | | | | Gosport | Gosport Half Marathon | 25 Nov 07 |
| Mar | 2:56:30 | | | | 634 | | 594 | 168 | London | Flora London Marathon | 22 Apr 07 |
| MarMT | 3:02:14 | | | | 4 | | | | Salisbury-Winchester | Clarendon Marathon | 30 Sep 07 |
| ZXC | 30:25 | | | | 26 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 31:27 | | | | 31 | | | | Winchester | Hampshire League | 13 Oct 07 |
| 2006 V35 Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:25 | | | | 6 | | | | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10M | 56:54 | | c | | 50 | | | | Portsmouth | Great South Run | 22 Oct 06 |
| HM | 75:36 | | | | 16 | | | | Gosport | Gosport Half Marathon | 19 Nov 06 |
| 2005 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | | 3 | | | | Portsmouth | PROMENADE 5km | 11 May 05 |
| 5K | 16:06 | | | | 14 | | | | Portsmouth | PROMENADE 5km SERIES | 10 Aug 05 |
| 5K | 16:15 | | | | 7 | | | | Portsmouth | PROMENADE 5km SERIES | 6 Jul 05 |
| 10K | 32:46 | | | | 23 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10K | 33:09 | | | | 6 | | | | Port Soif | Healthspan Guernsey 10K | 25 Mar 05 |
| 10K | 33:19 | | | | 7 | | | | Totton | TOTTON 10km | 3 Apr 05 |
| 10K | 33:31 | | | | 4 | | | | Netley | SOUTHAMPTON RUNNING CLUB 10km | 15 May 05 |
| 10K | 33:39 | | | | 9 | | | | Stubbington | STUBBINGTON 10km | 9 Jan 05 |
| 10K | 33:52 | | | | 4 | | | | Winchester | HAMPSHIRE CHRONICLE WINCHESTER 10km | 27 Feb 05 |
| 10K | 34:09 | | | | 5 | | | | Portsmouth | D-DAY 10km | 8 Jun 05 |
| 10K | 34:59 | | | | 6 | | | | Gretton | BUGATTI BEER 10km | 3 Aug 05 |
| HM | 74:01 | | | | 4 | | | | St. Peter Port | HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port | 28 Mar 05 |
| HM | 74:22 | | | | 9 | | | | Gosport | GOSPORT HALF-MARATHON | 20 Nov 05 |
| 2004 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:22 | | | | 4 | | | | Stubbington | STUBBINGTON 10km Hampshire | 11 Jan 04 |
| 10K | 34:00 | | | | 5 | | | | Denmead | DENMEAD 10km | 31 Oct 04 |
| 10K | 34:04 | | | | 6 | | | | Winchester | HAMPSHIRE CHRONICLE WINCHESTER 10km | 22 Feb 04 |
| 10K | 34:26 | | | | 1 | | | | Weymouth | EGDON EASY 10km | 29 May 04 |
| 10K | 34:41 | | | | 4 | | | | Southampton | SOUTHAMPTON RUNNING CLUB 10km Netley, Hampshire | 16 May 04 |
| 10M | 55:15 | | | | 9 | | | | Hayling Island | HAYLING 10 | 28 Nov 04 |
| 10M | 55:54 | | c | | 50 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| HM | 76:52 | | | | 2 | | | | Guernsey | GIAAC HEALTHSPAN HALF-MARATHON | 20 Jun 04 |
| 2003 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 54:13 | | | | 7 | | | | Hayling Island | Hayling Island 10 | 30 Nov 03 |
| 2002 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | | | | Swindon | Swindon | 8 Jun 02 |
| 800 | 2:04.6 | | | | 1 | | | | Tooting Bec | Tooting Bec | 22 Jun 02 |
| 1500 | 4:15.7 | | | | 1 | | | | Swindon | Swindon | 8 Jun 02 |
| 1500 | 4:17.1 | | | | 1 | | | | Tooting Bec | Tooting Bec | 22 Jun 02 |
| 1996 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.9 | | | | 4 | | | | Southampton | Southampton Open | 13 Aug 96 |
| 1500 | 4:05.68 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 12 May 96 |
| 1995 SEN Stubbington Green |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | 2 | | | | Yeovil | Southern Men's League | 19 Aug 95 |