Club: Aldershot, Farnham & District Gender: Male Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 1996 1995 200 27.3 28.3 27.3 200 400 52.8 58.9 400 52.8 800 1:56.9 2:20.58 2:19.55 2:09.1 800 2:03.2 1:56.9 1500 4:05.68 4:33.03 4:48.1 1500 4:15.7 4:05.68 LJ 4.33 4.33 4.32 LJ DT2K 23.85 21.25 23.85 DT2K JT800 32.49 32.49 31.51 JT800 Pen 1949 1949 1803 Pen 1M 4:59 5:13 4:59 1M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 1996 1995 5K 15:51 18:13 18:08 18:37 17:54 17:16 5K 15:51 parkrun 16:52 18:35 18:22 17:54 18:22 17:58 18:12 17:35 17:12 17:08 16:52 parkrun 10K 32:46 38:52 37:45 39:56 38:40 34:08 35:21 35:55 33:30 34:12 34:38 33:25 10K 32:46 33:22 10M 54:13 62:00 57:40 55:03 56:54 10M 55:15 54:13 HM 73:52 85:57 79:30 77:31 77:03 73:52 74:50 75:36 HM 74:01 76:52 Mar 2:48:11 2:55:53 2:54:07 2:48:11 2:56:30 Mar

Performances	Submit
1995 1996 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:35				2			1	Fareham	Fareham parkrun # 150	12 Jan 19
2018 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1MXCL	5:22				11	D			Stonecrusher	Guernsey Easter Relay (4 x Mile)	1 Apr 18
5K	18:13				27			3	St Peter Port	Guernsey Easter 5K	30 Mar 18
parkrun	18:22				2			1	Fareham	Fareham parkrun # 112	5 May 18
parkrun	18:25				2			1	Fareham	Fareham parkrun # 111	28 Apr 18
parkrun	18:31				5			1	Fareham	Fareham parkrun # 113	12 May 18
parkrun	18:41				3			1	Fareham	Fareham parkrun # 115	26 May 18
parkrun	18:48				3			1	Fareham	Fareham parkrun # 109	14 Apr 18
parkrun	19:04				2			1	Black Park	Black Park parkrun # 493	10 Nov 18
parkrun	19:44				5				Wyre Forest	Wyre Forest parkrun # 172	29 Dec 18
parkrun	20:38				8			1	Lanhydrock	Lanhydrock parkrun # 247	27 Oct 18
4.75MXC	30:21				14			2	L'Ancresse Common	Guernsey Easter Keith Falla Memorial 4.75	31 Mar 18
9.5KXC	39:38				65			15	Aldershot	Alton Sports Hampshire League	10 Feb 18
10K	38:58			38:52	141			24	Chichester	Chichester Priory 10K	4 Feb 18
10K	39:18				27			5	Castel	Guernsey Easter 10K	2 Apr 18
11.75KXC	49:46				79			5	Curdridge	Hampshire County Championships	6 Jan 18
12KXC	53:42				960				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	67:15				365				Brighton	South of England AA Championships	27 Jan 18
2017 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.58				6	H			Brighton	BMC Regional Races	31 May 17
800	2:21.37				6	9			Watford	Watford Open Graded Meeting	14 Jun 17
800	2:22.88				5	11			Watford	Watford Open Graded Meeting	19 Apr 17
1MXCL	5:25				8	A			L'Ancresse	Guernsey Easter Relay (4 x Mile)	16 Apr 17
4.76KL	17:42				15	L3		2	Cosham	Lakeside Relays (Inc Hampshire Championships)	10 Sep 17
3ML	17:45				12	L4			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5K	18:08				24			3	St Peter Port	Intertrust Guernsey Easter 5K	14 Apr 17
parkrun	17:54				3			1	Southsea	Southsea parkrun # 197	1 Jul 17
parkrun	17:58				1			1	Fareham	Fareham parkrun # 62	27 May 17
parkrun	18:16				8				Beeston	Beeston parkrun # 161	22 Apr 17
parkrun	18:16				1			1	Fareham	Fareham parkrun # 70	22 Jul 17
parkrun	18:17				2			1	Fareham	Fareham parkrun # 60	13 May 17
parkrun	18:22				2			1	Fareham	Fareham parkrun # 72	5 Aug 17
parkrun	18:51				3				Fareham	Fareham parkrun # 59	6 May 17
4.75MXC	29:36				17			1	L'Ancresse Common	Guernsey Keith Falla Memorial Easter 4.75	15 Apr 17
10K	37:45				19			2	St Peter Port	Intertrust Guernsey Easter 10K	17 Apr 17
10KXC	35:10				47			18	Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
10.3KXC	41:06				88			23	Havant	Alton Sports Hampshire League	11 Feb 17
11.75KXC	48:26				82			6	Botley	Hampshire County Championships	7 Jan 17
ZXC	NT				13				Basingstoke	Southern League	8 Oct 17
ZXC	NT				26				Portsmouth	Southern League	12 Nov 17
ZXC	NT				15				Hook	Southern League	31 Dec 17
2016 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1.1MXCL	6:53				4	L4			L'Ancresse	Guernsey Easter Relay	27 Mar 16
5K	18:37				22			7	Guernsey	KPMG Guernsey Easter 5K	25 Mar 16
parkrun	18:22				5			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 42	9 Apr 16
parkrun	18:45				6			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 41	2 Apr 16
4.75MXC	30:40				14			5	L'Ancresse Common	Guernsey Easter 4.75	26 Mar 16
9.62KXC	43:49				214			61	Bournemouth	Alton Sports Hampshire League	12 Nov 16
10K	39:56				18			6	St Peter Port	KPMG Guernsey Easter 10K	28 Mar 16
10KXC	37:22				56			39	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
10KXC	38:39				83			12	Basingstoke	Alton Sports Hampshire League	3 Dec 16
10KXC	41:10				89			25	Basingstoke	Alton Sports Hampshire League	13 Feb 16
11.8KXC	56:14				108			14	Botley	Hampshire County Championships	9 Jan 16
10MMT	66:47				6			1	Fordingbridge	Heartbreaker Tailwind 10	11 Dec 16
2015 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.55				9				Brighton	BMC Regional Races	13 May 15
800	2:25.18				7	4			Horspath	Oxford City AC Open Graded Meeting	10 Jun 15
parkrun	17:58				5			1	Lee-on-the-Solent	Lee-on-the-Solent parkrun # 15	10 Oct 15
parkrun	18:56				1			1	Netley Abbey	Netley Abbey parkrun # 186	29 Aug 15
parkrun	18:58				23				Southampton	Southampton parkrun # 168	5 Sep 15
parkrun	21:04				11				Lee-on-the-Solent	Lee-on-the-Solent parkrun # 19	7 Nov 15
5.994KL	22:49				17	L3		13	Aldershot	Southern Masters' Relays	20 Sep 15
4.75MXC	30:35				15			4	L'Ancresse	Guernsey Easter 4.75	4 Apr 15
10K	38:40				21			2	Port Soif	KPMG Guernsey Easter 10K	3 Apr 15
12KXC	55:13				1039				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	65:00				379				Brighton	South of England AA Championships	24 Jan 15
HM	85:57				15			3	St Peter Port	KPMG Guernsey Easter Half Marathon	6 Apr 15
ZXC	33:56				77			14	Reading	Destination Basingstoke Hampshire League	10 Jan 15
ZXC	35:55				61			15	Bournemouth	Destination Basingstoke Hampshire League	7 Feb 15
ZXC	49:27				84			15	Eastleigh	Hampshire County Championships	3 Jan 15
ZXCL	12:40				4	L4			Stonecrusher	Guernsey Easter Stonecrusher 4x2M Relay	5 Apr 15
2014 V40 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:12				1			1	Netley Abbey	Netley Abbey parkrun # 136	27 Sep 14
parkrun	18:26				1			1	Netley Abbey	Netley Abbey parkrun # 145	29 Nov 14
parkrun	18:30				1			1	Netley Abbey	Netley Abbey parkrun # 134	13 Sep 14
parkrun	19:06				4				Netley Abbey	Netley Abbey parkrun # 133	6 Sep 14
parkrun	20:27				14				Netley Abbey	Netley Abbey parkrun # 148	20 Dec 14
5.994KL	22:27				26	L1		19	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
ZXC	34:31				111			25	Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	37:54				99			26	Basingstoke	Destination Basingstoke Hampshire League	6 Dec 14
ZXC	42:35				139			33	Winchester	Hampshire League	11 Oct 14
ZXCL	19:22				133	L1			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 V40 City of Portsmouth
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:35				3			1	Netley Abbey	Netley Abbey parkrun # 52	2 Mar 13
parkrun	17:57				1			1	Netley Abbey	Netley Abbey parkrun # 51	23 Feb 13
parkrun	17:59				4			1	Netley Abbey	Netley Abbey parkrun # 82	28 Sep 13
parkrun	18:41				2			1	Netley Abbey	Netley Abbey parkrun # 55	23 Mar 13
parkrun	18:43				4			1	Netley Abbey	Netley Abbey parkrun # 56	30 Mar 13
ZXC	33:22				97			18	Reading	Hampshire League	19 Oct 13
ZXC	36:35				46			8	Bournemouth	Hampshire League	12 Jan 13
ZXC	48:26				69			10	Eastleigh	Hampshire County Championships	5 Jan 13
ZFL	20:25				14			3	Ventnor	St Boniface Fell (2.4M/771ft)	14 Sep 13
ZFL	61:41				17			3	Ventnor	Ventnor Horseshoe (7.5M/1453ft)	14 Sep 13
ZFL	99:00				28			4	Ventnor	Wroxall Round (13.1M/1598ft)	15 Sep 13
2012 V40 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
200	28.3				P				Portsmouth	Hampshire County Combined Events Championships	7 May 12
1500	4:33.03				11	D			Glasgow	BMC Regional Races	3 Aug 12
1500	4:34.2				P				Portsmouth	Hampshire County Combined Events Championships	7 May 12
LJ	4.33				P				Portsmouth	Hampshire County Combined Events Championships	7 May 12
DT2K	21.25				P				Portsmouth	Hampshire County Combined Events Championships	7 May 12
JT800	32.49				P				Portsmouth	Hampshire County Combined Events Championships	7 May 12
Pen	1949				6				Portsmouth	Hampshire County Combined Events Championships	7 May 12
1M	5:13				4				Brighton	Brighton Phoenix Races	11 Nov 12
4.5KNAD	14:26				7	A			Chichester	Chichester Corporate Challenge 4.5K	28 Mar 12
4.5KNAD	14:36				12	A			Chichester	Chichester Corporate Challenge 4.5K	14 Mar 12
4.5KNAD	14:46				11	A			Chichester	Chichester Corporate Challenge 4.5K	29 Feb 12
5K	17:54				35			4	Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	17:12				2				Eastleigh	Eastleigh parkrun # 94	25 Feb 12
parkrun	17:18				1			1	Eastleigh	Eastleigh parkrun # 89	21 Jan 12
parkrun	17:45				8			1	Southampton	Southampton parkrun # 23	15 Dec 12
parkrun	18:03				1			1	Bexley	Bexley parkrun # 24	14 Jul 12
parkrun	18:31				3			1	Eastleigh	Eastleigh parkrun # 125	20 Oct 12
parkrun	18:50				3			1	Eastleigh	Eastleigh parkrun # 127	3 Nov 12
parkrun	18:51				3			1	Eastleigh	Eastleigh parkrun # 126	27 Oct 12
parkrun	19:11				2			1	Eastleigh	Eastleigh parkrun # 135	29 Dec 12
10K	34:09			34:08	47			1	Chichester	Chichester Priory 10K	5 Feb 12
10K	34:41			34:40	10			1	Stubbington	Stubbington Green 10K	15 Jan 12
10K	34:45			34:43	54			4	Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	35:27				4			1	Guernsey	KPMG Guernsey Easter 10K	6 Apr 12
10K	36:18			36:18	4			2	Winchester	Marwell Wildlife 10K	20 May 12
HM	79:30				8			1	Guernsey	KPMG Guernsey Easter Half Marathon	9 Apr 12
Mar	2:56:19			2:55:53	824			168	London	Virgin London Marathon	22 Apr 12
ZXC	27:09				10			1	Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXC	32:11				29			4	King's Park	2:09 Events Hampshire League	14 Jan 12
ZXC	32:45				57			4	Goodwood	Hampshire League	10 Nov 12
ZXC	33:37				29			5	Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	38:30				89			13	Basingstoke	Hampshire League	1 Dec 12
ZXC	39:53				66			12	Winchester	Hampshire League	13 Oct 12
ZXC	43:22				32			4	Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	11:23				13				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 V40 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
200	27.3				3	B			Winchester	SCVAC League Hants & Surrey Division	16 May 11
200	28.5				P				Portsmouth	Hampshire County Combined Events Championships	2 May 11
400	58.9				2	B			Portsmouth	Southern Counties Vets Hampshire & Surrey Division	18 Apr 11
800	2:09.1				1				Abingdon	Radley AC Open	10 Apr 11
800	2:09.7				4	5			Portsmouth	Havant AC Open Meeting inc Havant Club Championships	16 Apr 11
800	2:12.8				3	A			Winchester	SCVAC League Hants & Surrey Division	16 May 11
800	2:13.2				4	B			Portsmouth	Southern Men's League Division 1	7 May 11
1500	4:48.1				P				Portsmouth	Hampshire County Combined Events Championships	2 May 11
LJ	4.32				P				Portsmouth	Hampshire County Combined Events Championships	2 May 11
DT2K	23.85				4				Winchester	SCVAC League Hants & Surrey Division	16 May 11
DT2K	20.70				P				Portsmouth	Hampshire County Combined Events Championships	2 May 11
JT800	31.51				2				Portsmouth	Havant AC Open Meeting inc Havant Club Championships	16 Apr 11
JT800	30.16				P				Portsmouth	Hampshire County Combined Events Championships	2 May 11
JT800	29.91				3				Winchester	SCVAC League Hants & Surrey Division	16 May 11
Pen	1803				2				Portsmouth	Hampshire County Combined Events Championships	2 May 11
1M	4:59				5				Brighton	Phoenix Races	13 Nov 11
4.5K	14:48				10				Chichester	Chichester Corporate Challenge (4500m)	30 Mar 11
5K	17:16				43			1	Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	17:08				8			1	Eastleigh	Eastleigh parkrun # 81	26 Nov 11
parkrun	17:17				6			1	Eastleigh	Eastleigh parkrun # 80	19 Nov 11
parkrun	17:17				1			1	Eastleigh	Eastleigh parkrun # 84	24 Dec 11
10K	35:22			35:21	61			11	Chichester	Chichester Priory 10K	6 Feb 11
10M	62:00	c			124				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	77:31			77:31	32			3	Gosport	Gosport Half Marathon	20 Nov 11
ZXC	30:13				42			4	Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	32:08				50			6	Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	42:48				30			4	Eastleigh	Hampshire County Championships	8 Jan 11
2010 V35 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:52				7			1	Coventry	Coventry parkrun # 35	9 Oct 10
10K	35:55				5			2	Denmead	Denmead 10K	17 Oct 10
10KMT	37:00				4				Somerley	Somerley 10K	3 Jan 10
10M	57:40	c			51				Portsmouth	Bupa Great South Run 10	24 Oct 10
ZXC	NT				7				Basingstoke	Today's Runner Winter League	31 Oct 10
ZFL	21:24				9			2	St. Boniface	St. Boniface 3M/775ft	18 Sep 10
ZFL	62:02				6			1	Ventnor	Ventnor Horseshoe 7M/1500ft	18 Sep 10
ZFL	94:00				7			2	Wroxhall	Wroxhall Round 13M/1500ft	19 Sep 10
2009 V35 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	20:49				36	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
10K	33:30				40				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	34:08				9				Stubbington Green	Stubbington Green 10K	18 Jan 09
10K	34:15				11				Port Soif	KPMG Easter 10K	10 Apr 09
10K	34:59				4				Winchester	Marwell 10K	22 Mar 09
10KMT	36:37				1				Salisbury	Salisbury City FC 10K	15 Feb 09
HM	77:03				13				St. Peter Port	Guernsey Easter Half Marathon	13 Apr 09
HMMT	89:44				1				Fordingbridge	Heartbreak Half Marathon	25 Jan 09
Mar	2:54:07			2:54:07	584		566		London	London Marathon	26 Apr 09
ZXC	26:49				9				L'Ancresse	Guernsey Easter XC	11 Apr 09
ZFL	20:28				4				St. Boniface	St. Boniface 3M/775ft	19 Sep 09
ZFL	61:50				4				Ventnor	Ventnor Horseshoe 7M/1500ft	19 Sep 09
ZFL	93:07				6				Wroxhall	Wroxhall Round 13M/1500ft	20 Sep 09
2008 V35 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
10K	34:12				36				Eastleigh	B&Q Eastleigh 10K	16 Mar 08
10K	34:29				17				Stubbington Green	Stubbington Green 10K	13 Jan 08
10K	34:41				1				Denmead	Denmead 10K	19 Oct 08
10K	34:54				3				Bournemouth	Bournemouth Bay 10K	30 Mar 08
10KMT	34:54				2				Ringwood	Somerley 10K	28 Dec 08
9MMT	54:52				2				Worthing	Worthing Duck Pond Waddle 9	7 Dec 08
10M	55:03				36				Portsmouth	Bupa Great South Run 10	26 Oct 08
10M	57:18				7				Ryde	Ryde 10	3 Feb 08
10MMT	62:15				2				Chichester	St. Wilfrid's Hospice Challenge 10 Mile Cross Country	5 Oct 08
HM	73:52				11				Gosport	Gosport Half Marathon	16 Nov 08
19.5MMT	2:39:26				10			4	East Meon	Meon Valley Plod 19.5	17 Feb 08
Mar	2:48:49			2:48:11	405		404	109	London	Flora London Marathon	13 Apr 08
ZFL	18:43				8				Ventnor	St. Boniface Fell 3M/775ft	20 Sep 08
ZFL	56:39				7				Ventnor	Ventnor Horseshoe 7M/1500ft	20 Sep 08
ZFL	87:14				7				Ventnor	Wroxall Round 13M/1500ft	21 Sep 08
2007 V35 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
10K	34:38				25				Stubbington Green	Stubbington Green 10K	14 Jan 07
10K	34:47				7				Southampton	Southampton RC 10km	20 May 07
10KMT	35:19				2				Somerley	Somerley 10K	30 Dec 07
8MMT	50:22				1				Portsmouth	Stansted Slug 8	16 Sep 07
9MMT	55:47				1				Worthing	Duck Pond Waddle 9	2 Dec 07
10MXC	59:04				3				Chichester	Covers Challenge 10	14 Oct 07
HM	74:50				7				Bournemouth	Bournemouth Bay Half Marathon & 10K	1 Apr 07
HM	76:03				23				Gosport	Gosport Half Marathon	25 Nov 07
Mar	2:56:30				634		594	168	London	Flora London Marathon	22 Apr 07
MarMT	3:02:14				4				Salisbury-Winchester	Clarendon Marathon	30 Sep 07
ZXC	30:25				26				Goodwood	Hampshire League	10 Nov 07
ZXC	31:27				31				Winchester	Hampshire League	13 Oct 07
2006 V35 Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
10K	33:25				6				Stubbington	Stubbington 10km	8 Jan 06
10M	56:54		c		50				Portsmouth	Great South Run	22 Oct 06
HM	75:36				16				Gosport	Gosport Half Marathon	19 Nov 06
2005 SEN Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
5K	15:51				3				Portsmouth	PROMENADE 5km	11 May 05
5K	16:06				14				Portsmouth	PROMENADE 5km SERIES	10 Aug 05
5K	16:15				7				Portsmouth	PROMENADE 5km SERIES	6 Jul 05
10K	32:46				23				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
10K	33:09				6				Port Soif	Healthspan Guernsey 10K	25 Mar 05
10K	33:19				7				Totton	TOTTON 10km	3 Apr 05
10K	33:31				4				Netley	SOUTHAMPTON RUNNING CLUB 10km	15 May 05
10K	33:39				9				Stubbington	STUBBINGTON 10km	9 Jan 05
10K	33:52				4				Winchester	HAMPSHIRE CHRONICLE WINCHESTER 10km	27 Feb 05
10K	34:09				5				Portsmouth	D-DAY 10km	8 Jun 05
10K	34:59				6				Gretton	BUGATTI BEER 10km	3 Aug 05
HM	74:01				4				St. Peter Port	HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port	28 Mar 05
HM	74:22				9				Gosport	GOSPORT HALF-MARATHON	20 Nov 05
2004 SEN Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
10K	33:22				4				Stubbington	STUBBINGTON 10km Hampshire	11 Jan 04
10K	34:00				5				Denmead	DENMEAD 10km	31 Oct 04
10K	34:04				6				Winchester	HAMPSHIRE CHRONICLE WINCHESTER 10km	22 Feb 04
10K	34:26				1				Weymouth	EGDON EASY 10km	29 May 04
10K	34:41				4				Southampton	SOUTHAMPTON RUNNING CLUB 10km Netley, Hampshire	16 May 04
10M	55:15				9				Hayling Island	HAYLING 10	28 Nov 04
10M	55:54		c		50				Portsmouth	Great South Run	10 Oct 04
HM	76:52				2				Guernsey	GIAAC HEALTHSPAN HALF-MARATHON	20 Jun 04
2003 SEN Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
10M	54:13				7				Hayling Island	Hayling Island 10	30 Nov 03
2002 SEN Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2				1				Swindon	Swindon	8 Jun 02
800	2:04.6				1				Tooting Bec	Tooting Bec	22 Jun 02
1500	4:15.7				1				Swindon	Swindon	8 Jun 02
1500	4:17.1				1				Tooting Bec	Tooting Bec	22 Jun 02
1996 SEN Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.9				4				Southampton	Southampton Open	13 Aug 96
1500	4:05.68				9				Portsmouth	Hampshire County Championships	12 May 96
1995 SEN Stubbington Green
Event	Perf				Pos				Venue	Meeting	Date
400	52.8				2				Yeovil	Southern Men's League	19 Aug 95

Total Performances: 231

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