| 2025 V60 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:51 | | | | 76 | | | | Guildford | Guildford parkrun # 563 | 15 Mar 25 |
| parkrun | 24:21 | | | | 68 | | | | Tilgate | Tilgate parkrun # 601 | 15 Feb 25 |
| parkrun | 24:35 | | | | 11 | | | 1 | Cranleigh | Cranleigh parkrun # 396 | 22 Feb 25 |
| parkrun | 24:49 | | | | 32 | | | 1 | Clair | Clair parkrun # 553 | 31 May 25 |
| parkrun | 26:44 | | | | 83 | | | | Mole Valley | Mole Valley parkrun # 318 | 21 Jun 25 |
| parkrun | 32:20 | | | | 636 | | | | Nonsuch | Nonsuch parkrun # 629 | 29 Mar 25 |
| 8KXC | 41:40 | | | | 34 | | | 7 | Lloyd Park | East Surrey League | 1 Mar 25 |
| 2024 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:05.1 | | | | 4 | 2 | | | Walton | Rosenheim League - West | 17 Jul 24 |
| Mile | 6:21.40 | | | | 2 | 1 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| 5000 | 22:14.02 | | | | 4 | | | | Kingston | Surrey County Masters Championships | 6 Jul 24 |
| 2000W | 12:56.31 | | | | 1 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| 2.5MXCL | 20:14 | | | | 39 | L1 | | | Reigate Priory Park | Reigate Priory Relays | 2 Nov 24 |
| 5KXCL | 23:04 | | | | 22 | L4 | | 7 | Nonsuch Park | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 5 Oct 24 |
| parkrun | 22:21 | | | | 47 | | | | Kingston | Kingston parkrun # 672 | 27 Jul 24 |
| parkrun | 22:48 | | | | 26 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 158 | 10 Aug 24 |
| parkrun | 23:11 | | | | 18 | | | | Cranleigh | Cranleigh parkrun # 346 | 23 Mar 24 |
| parkrun | 23:19 | | | | 48 | | | | Guildford | Guildford parkrun # 529 | 3 Aug 24 |
| parkrun | 23:30 | | | | 70 | | | | Mole Valley | Mole Valley parkrun # 256 | 27 Apr 24 |
| parkrun | 23:33 | | | | 51 | | | | Reigate Priory | Reigate Priory parkrun # 452 | 30 Mar 24 |
| parkrun | 23:34 | | | | 44 | | | | Mole Valley | Mole Valley parkrun # 255 | 20 Apr 24 |
| parkrun | 23:35 | | | | 72 | | | | Morden | Morden parkrun # 2 | 22 Jun 24 |
| parkrun | 23:59 | | | | 34 | | | | Mole Valley | Mole Valley parkrun # 267 | 13 Jul 24 |
| parkrun | 25:28 | | | | 54 | | | | Mole Valley | Mole Valley parkrun # 244 | 3 Feb 24 |
| parkrun | 27:36 | | | | 98 | | | | Mole Valley | Mole Valley parkrun # 292 | 28 Dec 24 |
| parkrun | 28:57 | | | | 338 | | | | Nonsuch | Nonsuch parkrun # 601 | 28 Sep 24 |
| parkrun | 29:02 | | | | 169 | | | | Mole Valley | Mole Valley parkrun # 291 | 25 Dec 24 |
| 4.9MXC | 37:55 | | | | 218 | | | 18 | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 7.9KXC | 38:08 | | | | 313 | | | 14 | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 8KXC | 36:11 | | | | 45 | | | 8 | Wimbledon Common | Veterans AC Open Championships | 20 Jan 24 |
| 8KXC | 40:07 | | | | 173 | | | 15 | Lloyd Park | Surrey Men's League Division 2 | 10 Feb 24 |
| 5MMT | 41:21 | | | | 36 | | | 5 | Hurstbourne Tarrant | Hurstbourne 5 | 4 May 24 |
| 5MXC | 40:21 | | | | 32 | | | 2 | Lloyd Park | East Surrey League | 2 Mar 24 |
| 9.3KXC | 45:07 | | | | 92 | | | 16 | Nonsuch Park | Surrey Masters Championship | 26 Oct 24 |
| 12.2KXC | 63:29 | | | | 229 | | | 26 | Dorking | Surrey County Championships | 7 Jan 24 |
| 15KXC | 69:52 | | | | 642 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 13:14.0 | | | | 2 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| 1.6ML | 11:34 | | | | 48 | L1 | | 6 | East Molesey | 26.2 Imber Court Relays | 11 Jul 23 |
| 2.5MXCL | 18:16 | | | | 44 | L2 | | | Reigate | Reigate Priory Relays | 4 Nov 23 |
| 3ML | 22:21 | | | | 64 | L01 | | 8 | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| parkrun | 24:12 | | | | 30 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 164 | 5 Aug 23 |
| parkrun | 24:21 | | | | 32 | | | | Bognor Regis | Bognor Regis parkrun # 386 | 17 Jun 23 |
| parkrun | 24:29 | | | | 19 | | | | Cranleigh | Cranleigh parkrun # 330 | 9 Dec 23 |
| parkrun | 24:46 | | | | 51 | | | | Mole Valley | Mole Valley parkrun # 237 | 25 Dec 23 |
| parkrun | 24:49 | | | | 61 | | | | Mole Valley | Mole Valley parkrun # 233 | 2 Dec 23 |
| parkrun | 25:02 | | | | 75 | | | | Mole Valley | Mole Valley parkrun # 219 | 26 Aug 23 |
| parkrun | 25:17 | | | | 58 | | | | Mole Valley | Mole Valley parkrun # 212 | 8 Jul 23 |
| parkrun | 25:19 | | | | 62 | | | | Mole Valley | Mole Valley parkrun # 208 | 10 Jun 23 |
| parkrun | 25:20 | | | | 86 | | | | Mole Valley | Mole Valley parkrun # 206 | 27 May 23 |
| parkrun | 25:52 | | | | 69 | | | | Mole Valley | Mole Valley parkrun # 210 | 24 Jun 23 |
| 6KL | 27:48 | | | | 145 | L01 | | 21 | Aldershot | Southern Relays | 23 Sep 23 |
| 8KXC | 39:28 | | | | 185 | | | 15 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 8KXC | 40:26 | | | | 54 | | | 8 | Lloyd Park | East Surrey League | 7 Oct 23 |
| 9KXC | 45:13 | | | | 115 | | | 25 | Nonsuch Park | Surrey Masters Championship | 28 Oct 23 |
| 7.5MXC | 61:54 | | | | 211 | | | 28 | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 2022 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:05 | | | | 16 | | | | Broadwater | Broadwater parkrun # 20 | 5 Feb 22 |
| parkrun | 22:26 | | | | 79 | | | | Clapham Common | Clapham Common parkrun # 125 | 16 Apr 22 |
| parkrun | 23:42 | | | | 23 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 113 | 5 Nov 22 |
| parkrun | 25:07 | | | | 87 | | | | Mole Valley | Mole Valley parkrun # 167 | 27 Aug 22 |
| parkrun | 25:10 | | | | 75 | | | | Mole Valley | Mole Valley parkrun # 168 | 3 Sep 22 |
| parkrun | 25:51 | | | | 85 | | | | Mole Valley | Mole Valley parkrun # 166 | 20 Aug 22 |
| parkrun | 26:00 | | | | 62 | | | | Mole Valley | Mole Valley parkrun # 172 | 1 Oct 22 |
| parkrun | 26:08 | | | | 66 | | | | Maidenhead | Maidenhead parkrun # 332 | 3 Dec 22 |
| 8KXC | 38:15 | | | | 119 | | | 7 | Lloyd Park | OpenTrack Surrey Men's League Division 2 | 19 Feb 22 |
| 8KXC | 41:54 | | | | 84 | | | 11 | Lloyd Park | East Surrey League | 9 Oct 22 |
| 5MXC | 41:09 | | | | 204 | | | 16 | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 5MXC | 44:05 | | | | 186 | | | | Oxshott | Surrey Men's League Division 2 | 12 Nov 22 |
| 5MXC | 44:33 | | | | 167 | | | | Reigate | Surrey Men's League Division 2 | 15 Oct 22 |
| 9KXC | 47:41 | | | | 102 | | | 27 | Nonsuch Park | Surrey County Masters Championships | 29 Oct 22 |
| 12.2KXC | 61:24 | | | | 174 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 72:47 | | | | 596 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:09.2 | | | | 5 | 5 | | | Ewell | Night of Mad Miles | 26 Aug 21 |
| Mile | 6:10.1 | | | | 5 | 1 | | | Kingston | Rosenheim League | 18 Aug 21 |
| 3000 | 11:55.23 | | | | 2 | 1 | | | Coulsdon | South London Athletics Network 'Get the season Goin' Track & Field Open | 1 May 21 |
| 3000 | 12:04.5 | | | | 3 | 2 | | | Kingston | Southern Counties Veterans League - South London Division | 14 Jun 21 |
| 3000 | 12:05.7 | | | | 3 | | | | Walton | Rosenheim League | 1 Sep 21 |
| 3000 | 12:13.8 | | | | 6 | | | | Carshalton | Rosenheim League | 21 Jul 21 |
| 5000 | 22:14.25 | | | | 11 | 2 | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 1.6MMTL | 10:22 | | | | 28 | L1 | | 9 | East Molesey | 26.2 Imber Court Relays | 13 Jul 21 |
| 2.5MXCL | 18:55 | | | | 35 | L3 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 5K | 20:32 | c | | | 25 | 5 | | 1 | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 21:17 | | | | 70 | | | | Nonsuch | Nonsuch parkrun # 444 | 24 Jul 21 |
| parkrun | 21:25 | | | | 12 | | | | Seaford Beach | Seaford Beach parkrun # 57 | 11 Sep 21 |
| parkrun | 22:28 | | | | 4 | | | | Kingdom | Kingdom parkrun # 51 | 7 Aug 21 |
| parkrun | 22:45 | | | | 39 | | | | Mole Valley | Mole Valley parkrun # 132 | 25 Dec 21 |
| parkrun | 23:44 | | | | 34 | | | | Mole Valley | Mole Valley parkrun # 128 | 27 Nov 21 |
| 5MXC | 37:34 | | | | 80 | | | 6 | Wellesley Woods | South of Thames CCA 5 Championships | 21 Nov 21 |
| 5MXC | 41:34 | | | | 162 | | | 8 | Denbies | OpenTrack Surrey Men's League Division 2 | 14 Nov 21 |
| 10KXC | 46:37 | | | | 177 | | | 38 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.59 | | | | 2 | 2 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 1500 | 5:41.05 | | | | 4 | 2 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| parkrun | 22:35 | | | | 37 | | | 1 | Reigate Priory | Reigate Priory parkrun # 304 | 1 Jan 20 |
| 5MXC | 38:32 | | | | 144 | | | 9 | Lloyd Park | Sport Systems Surrey Men's League Division 3/4 | 8 Feb 20 |
| 5MXC | 39:14 | | | | 32 | | | 5 | Croydon | East Surrey League | 7 Mar 20 |
| 5.1MXC | 40:40 | | | | 214 | | | 16 | Oxshott Woods | Sport Systems Surrey Men's League Division 3/4 | 11 Jan 20 |
| 12.2KXC | 58:19 | | | | 173 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 14KXC | 74:17 | | | | 930 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:23.5 | | | | 3 | | | | Twickenham | Rosenheim League Western Division | 19 Jun 19 |
| 5000 | 21:14.45 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 2000W | 11:34.79 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 2000W | 12:37.6 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 3000W | 19:12.15 | | | | 1 | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 8 Sep 19 |
| 2.5MXCL | 18:55 | | | | 38 | L1 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| 3ML | 20:02 | | | | 43 | L4 | | 9 | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 21:29 | | | | 88 | | | | Nonsuch | Nonsuch parkrun # 403 | 25 May 19 |
| parkrun | 21:33 | | | | 20 | | | | Brooklands | Brooklands parkrun # 28 | 1 Jun 19 |
| parkrun | 21:43 | | | | 14 | | | | Seaton | Seaton parkrun # 123 | 16 Mar 19 |
| parkrun | 21:47 | | | | 17 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 26 | 23 Feb 19 |
| parkrun | 22:03 | | | | 19 | | | | Upton Court | Upton Court parkrun # 335 | 8 Jun 19 |
| parkrun | 22:14 | | | | 32 | | | 1 | Reigate Priory | Reigate Priory parkrun # 257 | 16 Feb 19 |
| parkrun | 22:30 | | | | 5 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 12 | 7 Dec 19 |
| parkrun | 22:41 | | | | 32 | | | | Mole Valley | Mole Valley parkrun # 74 | 27 Jul 19 |
| parkrun | 22:42 | | | | 13 | | | 1 | East Grinstead | East Grinstead parkrun # 94 | 29 Jun 19 |
| parkrun | 22:49 | | | | 33 | | | | Mole Valley | Mole Valley parkrun # 44 | 1 Jan 19 |
| parkrun | 22:56 | | | | 22 | | | | Mole Valley | Mole Valley parkrun # 49 | 2 Feb 19 |
| 8KXC | 36:42 | | | | 42 | | | 8 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 8KXC | 37:37 | | | | 177 | | | 16 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 35:10 | | | | 172 | | | 21 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 35:25 | | | | 43 | | | 6 | Croydon | East Surrey League | 6 Oct 19 |
| 5MXC | 35:30 | | | | 149 | | | 9 | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| 5MXC | 36:28 | | | | 47 | | | 12 | Croydon | East Surrey League | 2 Mar 19 |
| 8.3KXC | 38:55 | | | | 192 | | | 13 | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 5.2MXC | 38:09 | | | | 181 | | | 22 | Richmond Park | Sport Systems Surrey Men's League Division 3/4 | 12 Oct 19 |
| 10KXC | 42:10 | | | | 57 | | | 15 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 12KXC | 56:52 | | | | 212 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 2018 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.0 | | | | 3 | | | | Walton | Rosenheim League Division West | 18 Jul 18 |
| 800 | 2:55.4 | | | | 11 | | | 8 | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 1500 | 5:46.6 | | | | 1 | ns | | | Kingston | Rosenheim League Division West | 4 Jul 18 |
| 1500 | 5:49.6 | | | | 5 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| 3000 | 12:16.0 | | | | 9 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 3000 | 12:18.0 | | | | 7 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 3000 | 12:27.27 | | | | 27 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 5000 | 21:53.80 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 2000W | 11:37.0 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 2000W | 12:41.45 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 2.5MXCL | 19:39 | | | | 37 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 3ML | 20:26 | | | | 67 | L2 | | 9 | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 21:29 | | | | 36 | | | | Worthing | Worthing parkrun # 81 | 27 Jan 18 |
| parkrun | 21:32 | | | | 65 | | | | Nonsuch | Nonsuch parkrun # 367 | 22 Sep 18 |
| parkrun | 22:37 | | | | 29 | | | | Mole Valley | Mole Valley parkrun # 21 | 4 Aug 18 |
| parkrun | 22:49 | | | | 22 | | | | Mole Valley | Mole Valley parkrun # 20 | 28 Jul 18 |
| parkrun | 22:55 | | | | 24 | | | | Mole Valley | Mole Valley parkrun # 13 | 9 Jun 18 |
| parkrun | 23:18 | | | | 25 | | | | Mole Valley | Mole Valley parkrun # 40 | 15 Dec 18 |
| parkrun | 24:15 | | | | 16 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 6 | 14 Apr 18 |
| parkrun | 25:53 | | | | 83 | | | | Mole Valley | Mole Valley parkrun # 1 | 17 Mar 18 |
| 5MXC | 39:19 | | | | 167 | | | 18 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 8.3KXC | 42:00 | | | | 205 | | | 19 | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 42:18 | | | | 172 | | | 17 | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 2017 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.1 | | | | 5 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| 400 | 77.2 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 800 | 2:44.2 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 800 | 2:49.0 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 21 Jun 17 |
| 1500 | 5:47.6 | | | | 3 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| 3000 | 11:38.7 | | | | 4 | ns | | | Ewell | Rosenheim League West Division | 31 May 17 |
| 3000 | 11:39.0 | | | | 8 | ns | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 3000 | 11:42.0 | | | | 8 | ns | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 3000 | 11:45.82 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 5000 | 20:18.20 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 5000 | 20:38.4 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 2000W | 12:22.1 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 3000W | 18:10.35 | | | | 2 | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| 3000W | 18:37.9 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3ML | 19:36 | | | | 47 | L2 | | 9 | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 21:17 | | | | 16 | | | | Chichester | Chichester parkrun # 164 | 16 Sep 17 |
| parkrun | 21:23 | | | | 15 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 409 | 20 May 17 |
| parkrun | 22:11 | | | | 5 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 4 | 22 Jul 17 |
| parkrun | 22:51 | | | | 6 | | | | Homewood | Homewood parkrun # 25 | 1 Apr 17 |
| parkrun | 23:03 | | | | 9 | | | | Homewood | Homewood parkrun # 23 | 18 Mar 17 |
| 7.5KXC | 34:41 | | | | 162 | | | 18 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 35:37 | | | | 58 | | | 17 | Croydon | East Surrey League | 30 Sep 17 |
| 6.19MXC | 44:57 | | | | 67 | | | 21 | Richmond | Surrey County Masters' Championships | 21 Oct 17 |
| 2016 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.5 | | | | 5 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 800 | 2:41.2 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 1500 | 5:21.86 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 1500 | 5:30.6 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 3000 | 11:21.71 | | | | 21 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000 | 11:28.3 | | | | 6 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 3000 | 11:32.1 | | | | 10 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| 3000 | 11:33.5 | | | | 3 | NS | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| 3000 | 11:35.5 | | | | 2 | ns | | | Kingston | Rosenheim League West Division | 11 May 16 |
| 2000W | 11:46.7 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 2000W | 12:01.2 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| 3ML | 19:00 | | | | 4 | L2 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 20:39 | | | | 27 | | | | Horsham | Horsham parkrun # 100 | 16 Jul 16 |
| parkrun | 20:50 | | | | 26 | | | | Reading | Reading parkrun # 329 | 23 Apr 16 |
| parkrun | 20:55 | | | | 7 | | | 1 | Cranleigh | Cranleigh parkrun # 92 | 25 Jun 16 |
| parkrun | 21:30 | | | | 5 | | | 1 | Cranleigh | Cranleigh parkrun # 78 | 19 Mar 16 |
| parkrun | 21:38 | | | | 27 | | | | Homewood | Homewood parkrun # 4 | 5 Nov 16 |
| parkrun | 21:39 | | | | 9 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 27 | 24 Sep 16 |
| parkrun | 21:40 | | | | 6 | | | 1 | Tring | Tring parkrun # 95 | 23 Jul 16 |
| parkrun | 22:24 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 188 | 3 Dec 16 |
| parkrun | 22:26 | | | | 5 | | | | Lullingstone | Lullingstone parkrun # 43 | 30 Jan 16 |
| 4.4MXC | 30:17 | | | | 14 | | | 3 | Wimbledon Common | Veterans AC XC Championships | 23 Jan 16 |
| 5MMT | 36:55 | | | | 21 | | | 4 | Hurstbourne Tarrant | Hurstbourne 5 | 30 Apr 16 |
| 5MXC | 34:05 | | | | 16 | | | 1 | Wimbledon Common | H/W Lauriston 5 | 2 Jan 16 |
| 5MXC | 36:14 | | | | 76 | | | 13 | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 36:25 | | | | 90 | | | 7 | Lloyd Park | 2XU Surrey Men's League Division 3/4 | 13 Feb 16 |
| 5MXC | 41:04 | | | | 135 | | | 11 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.1MXC | 39:08 | | | | 138 | | | 15 | Oxshott | 2XU Surrey Men's League Division 3/4 | 16 Jan 16 |
| 9.6KXC | 44:37 | | | | 17 | | | | Camberley | Camberley Open | 20 Nov 16 |
| 7.5MXC | 53:00 | | | | 208 | | | 26 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 2015 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.3 | | | | 4 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 1500 | 5:36.7 | | | | 7 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 1500 | 5:38.6 | | | | 4 | | | | Kingston | Rosenheim League West Division | 13 May 15 |
| 1500 | 5:39.97 | | | | 5 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 3000 | 11:55.8 | | | | 5 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| 3000 | 12:21.52 | | | | 14 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 2000W | 12:09.3 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 2000W | 12:23.95 | | | | 4 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 2000W | 12:38.8 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| 1.5MMTL | 9:59 | | | | 26 | L3 | | 13 | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| parkrun | 21:51 | | | | 9 | | | | Cranleigh | Cranleigh parkrun # 32 | 2 May 15 |
| parkrun | 22:05 | | | | 6 | | | 1 | Cranleigh | Cranleigh parkrun # 64 | 12 Dec 15 |
| parkrun | 22:35 | | | | 20 | | | | Cranleigh | Cranleigh parkrun # 43 | 18 Jul 15 |
| parkrun | 23:18 | | | | 7 | | | | Reigate Priory | Reigate Priory parkrun # 43 | 3 Jan 15 |
| 4.4MXC | 32:21 | | | | 22 | | | 5 | Wimbledon Common | Veterans AC XC Championships | 17 Jan 15 |
| 4.8MXC | 33:40 | | | | 127 | | | 13 | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| 5MXC | 35:42 | | | | 132 | | | 13 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5MXC | 36:44 | | | | 32 | | | 7 | Croydon | East Surrey League | 3 Oct 15 |
| 5MXC | 38:49 | | | | 181 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 40:01 | | | | 125 | | | 8 | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 7.5MXC | 59:19 | | | | 149 | | | 17 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 37:50 | | | | 114 | | | 10 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 7 Nov 15 |
| ZXCL | 13:08 | | | | 15 | L1 | | 4 | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:24 | | | | 20 | | | | Alice Holt | Alice Holt parkrun # 98 | 15 Nov 14 |
| parkrun | 24:13 | | | | 47 | | | | Reigate Priory | Reigate Priory parkrun # 18 | 26 Jul 14 |
| parkrun | 24:24 | | | | 13 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 77 | 1 Nov 14 |
| parkrun | 24:34 | | | | 39 | | | | Reigate Priory | Reigate Priory parkrun # 15 | 5 Jul 14 |
| 4.8MXC | 39:39 | | | | 142 | | | | Newlands Corner | 2XU Surrey Men's League Division 2 | 11 Oct 14 |
| 5.4MXC | 41:32 | | | | 183 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| ZXC | 46:01 | | | | 66 | | | 26 | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| 2013 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.2 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:44.3 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 5:29.2 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 5:47.97 | | | | 16 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 3000 | 11:33.65 | | | | 10 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 2000W | 13:05.72 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 2000W | 13:20.2 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| parkrun | 21:34 | | | | 10 | | | 1 | Guildford | Guildford parkrun # 41 | 5 Jan 13 |
| parkrun | 22:02 | | | | 18 | | | | Guildford | Guildford parkrun # 47 | 16 Feb 13 |
| 6.25MMT | 51:20 | | | | 36 | | | 11 | Epsom | Perch XIV 6.25 | 27 Jan 13 |
| ZXC | 39:47 | | | | 136 | | | 28 | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| 2012 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.6 | | | | 8 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 400 | 72.9 | | | | 4 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:34.5 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 5:11.3 | | | | 8 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 1500 | 5:15.0 | | | | 8 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3000 | 10:56.3 | | | | 8 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 3000 | 11:06.66 | | | | 3 | B | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 11:17.5 | | | | 4 | | | | Ewell | Epsom & Ewell Harriers v Gooise AC | 8 Apr 12 |
| 3000 | 11:24.08 | | | | 13 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 3000 | 11:24.7 | | | | 5 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 5000 | 19:03.15 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 5000 | 19:07.5 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 5000 | 19:33.1 | | | | 2 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 2000W | 12:00.7 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 2000W | 12:51.1 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3ML | 19:16 | | | | 34 | L4 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 20:50 | | | | 4 | | | 1 | Lloyd | Lloyd parkrun # 82 | 12 May 12 |
| 4.25M | 28:15 | | | | 34 | | | 7 | Ewell | East Surrey League Road Race | 5 Apr 12 |
| 5MMT | 36:18 | | | | 14 | | | 2 | Hurstbourne Tarrant | Hurstbourne 5 | 14 Apr 12 |
| 7MMT | 55:51 | | | | 12 | | | 6 | Clayton | Dewpond 7 | 22 Jul 12 |
| 18KMT | 91:08 | | | | 64 | | | 25 | Cartmel | Cartmel 18K | 17 Mar 12 |
| ZXC | 33:20 | | | | 100 | | | 3 | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 33:31 | | | | 26 | | | | Hickstead | Haywards Heath Harriers Open | 14 Oct 12 |
| ZXC | 37:27 | | | | 84 | | | 19 | Tadworth | 2XU Surrey Men's League Division 2 | 20 Oct 12 |
| ZXC | 38:12 | | | | 13 | | | 5 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| ZXC | 51:54 | | | | 1039 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 52:20 | | | | 146 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 70:27 | | | | 497 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 12:05 | | | | 12 | L3 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.56 | | | | 12 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| 1500 | 5:24.1 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| Mile | 5:30.8 | | | | 3 | | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 3000 | 11:34.03 | | | | 11 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 5000 | 19:12.2 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 5000 | 19:27.4 | | | | 2 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 2000W | 13:56.4 | | | | 6 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| parkrun | 20:08 | | | | 35 | | | | Wimbledon Common | Wimbledon Common parkrun # 234 | 2 Jul 11 |
| 5MMT | 32:41 | | | | 7 | | | 4 | Hassocks | Downlands Fayre 5 | 25 Jun 11 |
| 5MMT | 41:21 | | | | 11 | | | | Hassocks | Jack and Jill 5 | 24 Jul 11 |
| ZXC | 34:44 | | | | 50 | | | 7 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 35:17 | | | | 105 | | | 5 | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 36:25 | | | | 104 | | | 2 | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 38:14 | | | | 111 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 38:15 | | | | 125 | | | 33 | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 38:28 | | | | 11 | | | 3 | Wimbledon | Vets AC Championships | 22 Jan 11 |
| ZXC | 43:07 | | | | 49 | | | 17 | Petersham | Surrey Masters' Championships | 15 Oct 11 |
| ZXC | 51:02 | | | | 122 | | | 17 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 56:03 | | | | 49 | | | 9 | Coulsdon | South of Thames 7.5M Championships | 19 Mar 11 |
| ZXC | 70:05 | | | | 28 | | | 9 | Coulsdon | Pirie 10 | 4 Dec 11 |
| ZXCL | 17:12 | | | | 22 | L1 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.8 | | | | 4 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 1500 | 5:18.2 | | | | 5 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| Mile | 5:32.7 | | | | 9 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 3000 | 10:48.7 | | | | 3 | | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 3000 | 10:49.12 | | | | 13 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 3000 | 10:56.4 | | | | 9 | | | | Horsham | Horsham Open | 22 Aug 10 |
| 5000 | 18:50.0 | | | | 4 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| 5000 | 18:56.5 | | | | 1 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| ZXC | 32:39 | | | | 132 | | | 26 | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 33:37 | | | | 19 | | | 8 | Slinfold | Alf Shrubb Memorial 5 | 24 Oct 10 |
| ZXC | 34:43 | | | | 115 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 36:16 | | | | 135 | | | 29 | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 43:07 | | | | 1 | | | | Queen Elizabeth Country Park | Queen Elizabeth Race Series | 12 Dec 10 |
| 2009 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:25 | | | | 11 | | | 2 | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |
| 2000 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 54:15 | | | | 96 | | | | Lloyd Park | Surrey County Championships | 8 Jan 00 |
| ZXC | 62:48 | | | | 438 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |