| 2019 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:23.5 | | | | 3 | | | | Twickenham | Rosenheim League Western Division | 19 Jun 19 |
| 5000 | 21:14.45 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 2000W | 11:34.79 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 2000W | 12:37.6 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 3000W | 19:12.15 | | | | 1 | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 8 Sep 19 |
| 2.5MXCL | 18:55 | | | | 38 | L1 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| 3ML | 20:02 | | | | 43 | L4 | | 9 | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| parkrun | 21:29 | | | | 88 | | | | Nonsuch | Nonsuch parkrun # 403 | 25 May 19 |
| parkrun | 21:33 | | | | 20 | | | | Brooklands | Brooklands parkrun # 28 | 1 Jun 19 |
| parkrun | 21:43 | | | | 14 | | | | Seaton | Seaton parkrun # 123 | 16 Mar 19 |
| parkrun | 21:47 | | | | 17 | | | | Higginson Marlow | Higginson, Marlow parkrun # 26 | 23 Feb 19 |
| parkrun | 22:03 | | | | 19 | | | | Upton Court | Upton Court parkrun # 335 | 8 Jun 19 |
| parkrun | 22:14 | | | | 32 | | | 1 | Reigate Priory | Reigate Priory parkrun # 257 | 16 Feb 19 |
| parkrun | 22:41 | | | | 32 | | | | Mole Valley | Mole Valley parkrun # 74 | 27 Jul 19 |
| parkrun | 22:42 | | | | 13 | | | 1 | East Grinstead | East Grinstead parkrun # 94 | 29 Jun 19 |
| parkrun | 22:49 | | | | 33 | | | | Mole Valley | Mole Valley parkrun # 44 | 1 Jan 19 |
| parkrun | 22:56 | | | | 22 | | | | Mole Valley | Mole Valley parkrun # 49 | 2 Feb 19 |
| 8KXC | 36:42 | | | | 42 | | | 8 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 8KXC | 37:37 | | | | 177 | | | 16 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 35:25 | | | | 43 | | | 6 | Croydon | East Surrey League | 6 Oct 19 |
| 5MXC | 35:30 | | | | 149 | | | 9 | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| 5MXC | 36:28 | | | | 47 | | | 12 | Croydon | East Surrey League | 2 Mar 19 |
| 8.3KXC | 38:55 | | | | 192 | | | 13 | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 5.2MXC | 38:09 | | | | 181 | | | 22 | Richmond Park | Sport Systems Surrey Men's League Division 3/4 | 12 Oct 19 |
| 10KXC | 42:10 | | | | 57 | | | 15 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 12KXC | 56:52 | | | | 212 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 2018 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.0 | | | | 3 | | | | Walton | Rosenheim League Division West | 18 Jul 18 |
| 800 | 2:55.4 | | | | 11 | | | 8 | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 1500 | 5:46.6 | | | | 1 | ns | | | Kingston | Rosenheim League Division West | 4 Jul 18 |
| 1500 | 5:49.6 | | | | 5 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| 3000 | 12:16.0 | | | | 9 | ns | | | Twickenham | Rosenheim League Division West | 20 Jun 18 |
| 3000 | 12:18.0 | | | | 7 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 3000 | 12:27.27 | | | | 27 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 5000 | 21:53.80 | | | | 6 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 2000W | 11:37.0 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 2000W | 12:41.45 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 2.5MXCL | 19:39 | | | | 37 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 3ML | 20:26 | | | | 67 | L2 | | 9 | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 21:29 | | | | 36 | | | | Worthing | Worthing parkrun # 81 | 27 Jan 18 |
| parkrun | 21:32 | | | | 65 | | | | Nonsuch | Nonsuch parkrun # 367 | 22 Sep 18 |
| parkrun | 22:37 | | | | 29 | | | | Mole Valley | Mole Valley parkrun # 21 | 4 Aug 18 |
| parkrun | 22:49 | | | | 22 | | | | Mole Valley | Mole Valley parkrun # 20 | 28 Jul 18 |
| parkrun | 22:55 | | | | 24 | | | | Mole Valley | Mole Valley parkrun # 13 | 9 Jun 18 |
| parkrun | 23:18 | | | | 25 | | | | Mole Valley | Mole Valley parkrun # 40 | 15 Dec 18 |
| parkrun | 24:15 | | | | 16 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 6 | 14 Apr 18 |
| parkrun | 25:53 | | | | 83 | | | | Mole Valley | Mole Valley parkrun # 1 | 17 Mar 18 |
| 5MXC | 39:19 | | | | 167 | | | 18 | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 8.3KXC | 42:00 | | | | 205 | | | 19 | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 42:18 | | | | 172 | | | 17 | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 2017 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.1 | | | | 5 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| 400 | 77.2 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 800 | 2:44.2 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 800 | 2:49.0 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 21 Jun 17 |
| 1500 | 5:47.6 | | | | 3 | | | | Kingston | Rosenheim League West Division | 5 Jul 17 |
| 3000 | 11:38.7 | | | | 4 | ns | | | Ewell | Rosenheim League West Division | 31 May 17 |
| 3000 | 11:39.0 | | | | 8 | ns | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 3000 | 11:42.0 | | | | 8 | ns | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 3000 | 11:45.82 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 5000 | 20:18.20 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 5000 | 20:38.4 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 2000W | 12:22.1 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 3000W | 18:10.35 | | | | 2 | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| 3000W | 18:37.9 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 3ML | 19:36 | | | | 47 | L2 | | 9 | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 21:17 | | | | 16 | | | | Chichester | Chichester parkrun # 164 | 16 Sep 17 |
| parkrun | 21:23 | | | | 15 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 409 | 20 May 17 |
| parkrun | 22:11 | | | | 5 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 4 | 22 Jul 17 |
| parkrun | 22:51 | | | | 6 | | | | Homewood | Homewood parkrun # 25 | 1 Apr 17 |
| parkrun | 23:03 | | | | 9 | | | | Homewood | Homewood parkrun # 23 | 18 Mar 17 |
| 7.5KXC | 34:41 | | | | 162 | | | 18 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 35:37 | | | | 58 | | | 17 | Croydon | East Surrey League | 30 Sep 17 |
| 6.19MXC | 44:57 | | | | 67 | | | 21 | Richmond | Surrey County Masters' Championships | 21 Oct 17 |
| 2016 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.5 | | | | 5 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 800 | 2:41.2 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 1500 | 5:21.86 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 1500 | 5:30.6 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 3000 | 11:21.71 | | | | 21 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000 | 11:28.3 | | | | 6 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
| 3000 | 11:32.1 | | | | 10 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| 3000 | 11:33.5 | | | | 3 | NS | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
| 3000 | 11:35.5 | | | | 2 | ns | | | Kingston | Rosenheim League West Division | 11 May 16 |
| 2000W | 11:46.7 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 2000W | 12:01.2 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| 3ML | 19:00 | | | | 4 | L2 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 20:39 | | | | 27 | | | | Horsham | Horsham parkrun # 100 | 16 Jul 16 |
| parkrun | 20:50 | | | | 26 | | | | Reading | Reading parkrun # 329 | 23 Apr 16 |
| parkrun | 20:55 | | | | 7 | | | 1 | Cranleigh | Cranleigh parkrun # 92 | 25 Jun 16 |
| parkrun | 21:30 | | | | 5 | | | 1 | Cranleigh | Cranleigh parkrun # 78 | 19 Mar 16 |
| parkrun | 21:38 | | | | 27 | | | | Homewood | Homewood parkrun # 4 | 5 Nov 16 |
| parkrun | 21:39 | | | | 9 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 27 | 24 Sep 16 |
| parkrun | 21:40 | | | | 6 | | | 1 | Tring | Tring parkrun # 95 | 23 Jul 16 |
| parkrun | 22:24 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 188 | 3 Dec 16 |
| parkrun | 22:26 | | | | 5 | | | | Lullingstone | Lullingstone parkrun # 43 | 30 Jan 16 |
| 4.4MXC | 30:17 | | | | 14 | | | 3 | Wimbledon Common | Veterans AC XC Championships | 23 Jan 16 |
| 5MMT | 36:55 | | | | 21 | | | 4 | Hurstbourne Tarrant | Hurstbourne 5 | 30 Apr 16 |
| 5MXC | 34:05 | | | | 16 | | | 1 | Wimbledon Common | H/W Lauriston 5 | 2 Jan 16 |
| 5MXC | 36:14 | | | | 76 | | | 13 | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 36:25 | | | | 90 | | | 7 | Lloyd Park | 2XU Surrey Men's League Division 3/4 | 13 Feb 16 |
| 5MXC | 41:04 | | | | 135 | | | 11 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.1MXC | 39:08 | | | | 138 | | | 15 | Oxshott | 2XU Surrey Men's League Division 3/4 | 16 Jan 16 |
| 9.6KXC | 44:37 | | | | 17 | | | | Camberley | Camberley Open | 20 Nov 16 |
| 7.5MXC | 53:00 | | | | 208 | | | 26 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 2015 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.3 | | | | 4 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 1500 | 5:36.7 | | | | 7 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 1500 | 5:38.6 | | | | 4 | | | | Kingston | Rosenheim League West Division | 13 May 15 |
| 1500 | 5:39.97 | | | | 5 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| 3000 | 11:55.8 | | | | 5 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| 3000 | 12:21.52 | | | | 14 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 2000W | 12:09.3 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 2000W | 12:23.95 | | | | 4 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 2000W | 12:38.8 | | | | 1 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| 1.5MMTL | 9:59 | | | | 26 | L3 | | 13 | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| parkrun | 21:51 | | | | 9 | | | | Cranleigh | Cranleigh parkrun # 32 | 2 May 15 |
| parkrun | 22:05 | | | | 6 | | | 1 | Cranleigh | Cranleigh parkrun # 64 | 12 Dec 15 |
| parkrun | 22:35 | | | | 20 | | | | Cranleigh | Cranleigh parkrun # 43 | 18 Jul 15 |
| parkrun | 23:18 | | | | 7 | | | | Reigate Priory | Reigate Priory parkrun # 43 | 3 Jan 15 |
| 4.4MXC | 32:21 | | | | 22 | | | 5 | Wimbledon Common | Veterans AC XC Championships | 17 Jan 15 |
| 4.8MXC | 33:40 | | | | 127 | | | 13 | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| 5MXC | 35:42 | | | | 132 | | | 13 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5MXC | 36:44 | | | | 32 | | | 7 | Croydon | East Surrey League | 3 Oct 15 |
| 5MXC | 38:49 | | | | 181 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 40:01 | | | | 125 | | | 8 | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 7.5MXC | 59:19 | | | | 149 | | | 17 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 37:50 | | | | 114 | | | 10 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 7 Nov 15 |
| ZXCL | 13:08 | | | | 15 | L1 | | 4 | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:24 | | | | 20 | | | | Alice Holt | Alice Holt parkrun # 98 | 15 Nov 14 |
| parkrun | 24:13 | | | | 47 | | | | Reigate Priory | Reigate Priory parkrun # 18 | 26 Jul 14 |
| parkrun | 24:24 | | | | 13 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 77 | 1 Nov 14 |
| parkrun | 24:34 | | | | 39 | | | | Reigate Priory | Reigate Priory parkrun # 15 | 5 Jul 14 |
| 4.8MXC | 39:39 | | | | 142 | | | | Newlands Corner | 2XU Surrey Men's League Division 2 | 11 Oct 14 |
| 5.4MXC | 41:32 | | | | 183 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| ZXC | 46:01 | | | | 66 | | | 26 | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| 2013 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.2 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:44.3 | | | | 4 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 5:29.2 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 5:47.97 | | | | 16 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 3000 | 11:33.65 | | | | 10 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 2000W | 13:05.72 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 2000W | 13:20.2 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| parkrun | 21:34 | | | | 10 | | | 1 | Guildford | Guildford parkrun # 41 | 5 Jan 13 |
| parkrun | 22:02 | | | | 18 | | | | Guildford | Guildford parkrun # 47 | 16 Feb 13 |
| 6.25MMT | 51:20 | | | | 36 | | | 11 | Epsom | Perch XIV 6.25 | 27 Jan 13 |
| ZXC | 39:47 | | | | 136 | | | 28 | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| 2012 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.6 | | | | 8 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 400 | 72.9 | | | | 4 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:34.5 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 5:11.3 | | | | 8 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 1500 | 5:15.0 | | | | 8 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3000 | 10:56.3 | | | | 8 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 3000 | 11:06.66 | | | | 3 | B | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 11:17.5 | | | | 4 | | | | Ewell | Epsom & Ewell Harriers v Gooise AC | 8 Apr 12 |
| 3000 | 11:24.08 | | | | 13 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 3000 | 11:24.7 | | | | 5 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 5000 | 19:03.15 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 5000 | 19:07.5 | | | | 2 | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 5000 | 19:33.1 | | | | 2 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 2000W | 12:00.7 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 2000W | 12:51.1 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3ML | 19:16 | | | | 34 | L4 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 20:50 | | | | 4 | | | 1 | Lloyd | Lloyd parkrun # 82 | 12 May 12 |
| 4.25M | 28:15 | | | | 34 | | | 7 | Ewell | East Surrey League Road Race | 5 Apr 12 |
| 5MMT | 36:18 | | | | 14 | | | 2 | Hurstbourne Tarrant | Hurstbourne 5 | 14 Apr 12 |
| 7MMT | 55:51 | | | | 12 | | | 6 | Clayton | Dewpond 7 | 22 Jul 12 |
| 18KMT | 91:08 | | | | 64 | | | 25 | Cartmel | Cartmel 18K | 17 Mar 12 |
| ZXC | 33:20 | | | | 100 | | | 3 | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 33:31 | | | | 26 | | | | Hickstead | Haywards Heath Harriers Open | 14 Oct 12 |
| ZXC | 37:27 | | | | 84 | | | 19 | Tadworth | 2XU Surrey Men's League Division 2 | 20 Oct 12 |
| ZXC | 38:12 | | | | 13 | | | 5 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| ZXC | 51:54 | | | | 1039 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 52:20 | | | | 146 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 70:27 | | | | 497 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 12:05 | | | | 12 | L3 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.56 | | | | 12 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| 1500 | 5:24.1 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| Mile | 5:30.8 | | | | 3 | | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 3000 | 11:34.03 | | | | 11 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 5000 | 19:12.2 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 5000 | 19:27.4 | | | | 2 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 2000W | 13:56.4 | | | | 6 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| parkrun | 20:08 | | | | 35 | | | | Wimbledon Common | Wimbledon Common parkrun # 234 | 2 Jul 11 |
| 5MMT | 32:41 | | | | 7 | | | 4 | Hassocks | Downlands Fayre 5 | 25 Jun 11 |
| 5MMT | 41:21 | | | | 11 | | | | Hassocks | Jack and Jill 5 | 24 Jul 11 |
| ZXC | 34:44 | | | | 50 | | | 7 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 35:17 | | | | 105 | | | 5 | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 36:25 | | | | 104 | | | 2 | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 38:14 | | | | 111 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 38:15 | | | | 125 | | | 33 | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 38:28 | | | | 11 | | | 3 | Wimbledon | Vets AC Championships | 22 Jan 11 |
| ZXC | 43:07 | | | | 49 | | | 17 | Petersham | Surrey Masters' Championships | 15 Oct 11 |
| ZXC | 51:02 | | | | 122 | | | 17 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 56:03 | | | | 49 | | | 9 | Coulsdon | South of Thames 7.5M Championships | 19 Mar 11 |
| ZXC | 70:05 | | | | 28 | | | 9 | Coulsdon | Pirie 10 | 4 Dec 11 |
| ZXCL | 17:12 | | | | 22 | L1 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.8 | | | | 4 | | | | Walton | Rosenheim League Western | 19 May 10 |
| 1500 | 5:18.2 | | | | 5 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| Mile | 5:32.7 | | | | 9 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 3000 | 10:48.7 | | | | 3 | | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 3000 | 10:49.12 | | | | 13 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 3000 | 10:56.4 | | | | 9 | | | | Horsham | Horsham Open | 22 Aug 10 |
| 5000 | 18:50.0 | | | | 4 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| 5000 | 18:56.5 | | | | 1 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| ZXC | 32:39 | | | | 132 | | | 26 | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 33:37 | | | | 19 | | | 8 | Slinfold | Alf Shrubb Memorial 5 | 24 Oct 10 |
| ZXC | 34:43 | | | | 115 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 36:16 | | | | 135 | | | 29 | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 43:07 | | | | 1 | | | | Queen Elizabeth Country Park | Queen Elizabeth Race Series | 12 Dec 10 |
| 2009 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:25 | | | | 11 | | | 2 | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |