| 2025 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:51 | | | | 42 | | | | Bideford | Bideford parkrun # 390 | 15 Mar 25 |
| parkrun | 23:22 | | | | 38 | | | 1 | Barnstaple | Barnstaple parkrun # 552 | 12 Apr 25 |
| parkrun | 23:24 | | | | 25 | | | 1 | Bideford | Bideford parkrun # 386 | 15 Feb 25 |
| parkrun | 23:34 | | | | 27 | | | | Bideford | Bideford parkrun # 389 | 8 Mar 25 |
| parkrun | 23:50 | | | | 33 | | | | Barnstaple | Barnstaple parkrun # 540 | 18 Jan 25 |
| parkrun | 23:51 | | | | 28 | | | | Bideford | Bideford parkrun # 393 | 5 Apr 25 |
| parkrun | 23:55 | | | | 34 | | | 1 | Barnstaple | Barnstaple parkrun # 550 | 29 Mar 25 |
| parkrun | 23:58 | | | | 53 | | | | Barnstaple | Barnstaple parkrun # 553 | 19 Apr 25 |
| parkrun | 24:01 | | | | 32 | | | | Barnstaple | Barnstaple parkrun # 538 | 4 Jan 25 |
| parkrun | 24:07 | | | | 36 | | | 1 | Barnstaple | Barnstaple parkrun # 546 | 1 Mar 25 |
| parkrun | 24:11 | | | | 28 | | | | Barnstaple | Barnstaple parkrun # 543 | 8 Feb 25 |
| parkrun | 24:26 | | | | 35 | | | | Barnstaple | Barnstaple parkrun # 539 | 11 Jan 25 |
| parkrun | 24:33 | | | | 32 | | | | Barnstaple | Barnstaple parkrun # 542 | 1 Feb 25 |
| parkrun | 25:36 | | | | 42 | | | 1 | Barnstaple | Barnstaple parkrun # 545 | 22 Feb 25 |
| 2024 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 19 | | | | Bideford | Bideford parkrun # 350 | 22 Jun 24 |
| parkrun | 22:19 | | | | 28 | | | | Bideford | Bideford parkrun # 361 | 7 Sep 24 |
| parkrun | 22:23 | | | | 28 | | | | Bideford | Bideford parkrun # 345 | 18 May 24 |
| parkrun | 22:23 | | | | 21 | | | | Bideford | Bideford parkrun # 347 | 1 Jun 24 |
| parkrun | 22:32 | | | | 25 | | | | Bideford | Bideford parkrun # 342 | 27 Apr 24 |
| parkrun | 22:33 | | | | 20 | | | | Bideford | Bideford parkrun # 333 | 17 Feb 24 |
| parkrun | 22:34 | | | | 17 | | | | Bideford | Bideford parkrun # 334 | 24 Feb 24 |
| parkrun | 22:40 | | | | 14 | | | 1 | Bideford | Bideford parkrun # 352 | 6 Jul 24 |
| parkrun | 22:45 | | | | 39 | | | | Bideford | Bideford parkrun # 357 | 10 Aug 24 |
| parkrun | 23:03 | | | | 45 | | | | Bideford | Bideford parkrun # 377 | 25 Dec 24 |
| parkrun | 23:06 | | | | 20 | | | | Barnstaple | Barnstaple parkrun # 505 | 25 May 24 |
| parkrun | 23:19 | | | | 28 | | | | Barnstaple | Barnstaple parkrun # 519 | 31 Aug 24 |
| parkrun | 23:23 | | | | 35 | | | | Barnstaple | Barnstaple parkrun # 517 | 17 Aug 24 |
| parkrun | 23:26 | | | | 21 | | | | Barnstaple | Barnstaple parkrun # 502 | 20 Apr 24 |
| parkrun | 23:27 | | | | 24 | | | | Barnstaple | Barnstaple parkrun # 504 | 4 May 24 |
| parkrun | 23:28 | | | | 35 | | | | Bideford | Bideford parkrun # 368 | 26 Oct 24 |
| parkrun | 23:32 | | | | 19 | | | 1 | Barnstaple | Barnstaple parkrun # 491 | 3 Feb 24 |
| parkrun | 23:34 | | | | 22 | | | | Barnstaple | Barnstaple parkrun # 492 | 10 Feb 24 |
| parkrun | 23:34 | | | | 21 | | | | Barnstaple | Barnstaple parkrun # 507 | 8 Jun 24 |
| parkrun | 23:35 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 508 | 15 Jun 24 |
| parkrun | 23:39 | | | | 30 | | | | Barnstaple | Barnstaple parkrun # 512 | 13 Jul 24 |
| parkrun | 23:44 | | | | 38 | | | | Barnstaple | Barnstaple parkrun # 521 | 14 Sep 24 |
| parkrun | 23:50 | | | | 21 | | | 1 | Barnstaple | Barnstaple parkrun # 497 | 16 Mar 24 |
| parkrun | 23:53 | | | | 40 | | | | Barnstaple | Barnstaple parkrun # 536 | 28 Dec 24 |
| parkrun | 23:56 | | | | 32 | | | | Barnstaple | Barnstaple parkrun # 513 | 20 Jul 24 |
| parkrun | 24:03 | | | | 32 | | | | Barnstaple | Barnstaple parkrun # 515 | 3 Aug 24 |
| parkrun | 24:03 | | | | 41 | | | | Barnstaple | Barnstaple parkrun # 526 | 19 Oct 24 |
| parkrun | 24:05 | | | | 26 | | | | Barnstaple | Barnstaple parkrun # 499 | 30 Mar 24 |
| parkrun | 24:21 | | | | 19 | | | | Barnstaple | Barnstaple parkrun # 495 | 2 Mar 24 |
| parkrun | 24:23 | | | | 29 | | | | Barnstaple | Barnstaple parkrun # 528 | 2 Nov 24 |
| parkrun | 24:26 | | | | 55 | | | | Barnstaple | Barnstaple parkrun # 525 | 12 Oct 24 |
| parkrun | 24:30 | | | | 29 | | | | Barnstaple | Barnstaple parkrun # 534 | 14 Dec 24 |
| parkrun | 24:46 | | | | 45 | | | | Barnstaple | Barnstaple parkrun # 529 | 9 Nov 24 |
| parkrun | 25:04 | | | | 39 | | | | Barnstaple | Barnstaple parkrun # 500 | 6 Apr 24 |
| parkrun | 25:13 | | | | 30 | | | | Barnstaple | Barnstaple parkrun # 535 | 21 Dec 24 |
| parkrun | 25:20 | | | | 27 | | | | Barnstaple | Barnstaple parkrun # 531 | 23 Nov 24 |
| parkrun | 26:34 | | | | 59 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 227 | 27 Jul 24 |
| parkrun | 26:38 | | | | 29 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 216 | 11 May 24 |
| 2023 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 21 | | | | Bideford | Bideford parkrun # 291 | 22 Apr 23 |
| parkrun | 22:02 | | | | 20 | | | | Bideford | Bideford parkrun # 299 | 17 Jun 23 |
| parkrun | 22:13 | | | | 24 | | | | Bideford | Bideford parkrun # 319 | 11 Nov 23 |
| parkrun | 22:34 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun # 446 | 4 Mar 23 |
| parkrun | 22:34 | | | | 16 | | | 1 | Barnstaple | Barnstaple parkrun # 461 | 8 Jul 23 |
| parkrun | 22:36 | | | | 16 | | | | Barnstaple | Barnstaple parkrun # 458 | 10 Jun 23 |
| parkrun | 22:36 | | | | 18 | | | | Bideford | Bideford parkrun # 318 | 4 Nov 23 |
| parkrun | 22:38 | | | | 25 | | | | Bideford | Bideford parkrun # 323 | 16 Dec 23 |
| parkrun | 22:45 | | | | 39 | | | | Bideford | Bideford parkrun # 308 | 26 Aug 23 |
| parkrun | 22:52 | | | | 19 | | | | Barnstaple | Barnstaple parkrun # 442 | 4 Feb 23 |
| parkrun | 22:55 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun # 456 | 13 May 23 |
| parkrun | 22:55 | | | | 23 | | | | Barnstaple | Barnstaple parkrun # 462 | 15 Jul 23 |
| parkrun | 22:59 | | | | 22 | | | 1 | Barnstaple | Barnstaple parkrun # 441 | 28 Jan 23 |
| parkrun | 23:00 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 443 | 11 Feb 23 |
| parkrun | 23:01 | | | | 16 | | | | Bideford | Bideford parkrun # 325 | 25 Dec 23 |
| parkrun | 23:02 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 452 | 15 Apr 23 |
| parkrun | 23:04 | | | | 22 | | | 1 | Barnstaple | Barnstaple parkrun # 471 | 23 Sep 23 |
| parkrun | 23:05 | | | | 23 | | | | Barnstaple | Barnstaple parkrun # 447 | 11 Mar 23 |
| parkrun | 23:08 | | | | 17 | | | | Barnstaple | Barnstaple parkrun # 454 | 29 Apr 23 |
| parkrun | 23:11 | | | | 24 | | | 1 | Barnstaple | Barnstaple parkrun # 451 | 8 Apr 23 |
| parkrun | 23:15 | | | | 23 | | | | Barnstaple | Barnstaple parkrun # 470 | 16 Sep 23 |
| parkrun | 23:17 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 455 | 6 May 23 |
| parkrun | 23:17 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 464 | 29 Jul 23 |
| parkrun | 23:17 | | | | 26 | | | | Barnstaple | Barnstaple parkrun # 466 | 12 Aug 23 |
| parkrun | 23:18 | | | | 22 | | | | Barnstaple | Barnstaple parkrun # 463 | 22 Jul 23 |
| parkrun | 23:20 | | | | 151 | | | | Nonsuch | Nonsuch parkrun # 552 | 30 Sep 23 |
| parkrun | 23:22 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 465 | 5 Aug 23 |
| parkrun | 23:24 | | | | 14 | | | | Barnstaple | Barnstaple parkrun # 473 | 7 Oct 23 |
| parkrun | 23:25 | | | | 37 | | | | Barnstaple | Barnstaple parkrun # 467 | 19 Aug 23 |
| parkrun | 23:31 | | | | 28 | | | | Barnstaple | Barnstaple parkrun # 468 | 2 Sep 23 |
| parkrun | 23:32 | | | | 24 | | | | Barnstaple | Barnstaple parkrun # 438 | 7 Jan 23 |
| parkrun | 23:35 | | | | 17 | | | 1 | Barnstaple | Barnstaple parkrun # 449 | 25 Mar 23 |
| parkrun | 23:40 | | | | 26 | | | | Barnstaple | Barnstaple parkrun # 469 | 9 Sep 23 |
| parkrun | 23:47 | | | | 17 | | | | Barnstaple | Barnstaple parkrun # 476 | 28 Oct 23 |
| parkrun | 23:57 | | | | 22 | | | | Barnstaple | Barnstaple parkrun # 475 | 21 Oct 23 |
| parkrun | 23:59 | | | | 35 | | | | Barnstaple | Barnstaple parkrun # 484 | 23 Dec 23 |
| parkrun | 24:07 | | | | 24 | | | | Barnstaple | Barnstaple parkrun # 450 | 1 Apr 23 |
| parkrun | 24:20 | | | | 34 | | | 1 | Barnstaple | Barnstaple parkrun # 485 | 30 Dec 23 |
| parkrun | 24:43 | | | | 22 | | | | Barnstaple | Barnstaple parkrun # 479 | 18 Nov 23 |
| parkrun | 25:04 | | | | 28 | | | 1 | Barnstaple | Barnstaple parkrun # 482 | 9 Dec 23 |
| parkrun | 26:36 | | | | 33 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 163 | 20 May 23 |
| 10K | 50:50 | | | 51:01 | 442 | | | 26 | Southend | Southend 10K Classic | 1 Oct 23 |
| 2022 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:18.0 | | | | 16 | 2 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| parkrun | 21:04 | | | | 12 | | | | Bideford | Bideford parkrun # 261 | 3 Sep 22 |
| parkrun | 21:19 | | | | 18 | | | | Bideford | Bideford parkrun # 259 | 20 Aug 22 |
| parkrun | 21:24 | | | | 84 | | | | Nonsuch | Nonsuch parkrun # 502 | 17 Sep 22 |
| parkrun | 21:30 | | | | 10 | | | | Bideford | Bideford parkrun # 251 | 18 Jun 22 |
| parkrun | 21:48 | | | | 21 | | | 1 | Barnstaple | Barnstaple parkrun # 421 | 27 Aug 22 |
| parkrun | 21:53 | | | | 8 | | | 1 | Bideford | Bideford parkrun # 245 | 7 May 22 |
| parkrun | 22:03 | | | | 25 | | | 1 | Barnstaple | Barnstaple parkrun # 423 | 10 Sep 22 |
| parkrun | 22:05 | | | | 21 | | | | Bideford | Bideford parkrun # 230 | 15 Jan 22 |
| parkrun | 22:14 | | | | 101 | | | | Nonsuch | Nonsuch parkrun # 485 | 21 May 22 |
| parkrun | 22:18 | | | | 26 | | | | Bideford | Bideford parkrun # 249 | 4 Jun 22 |
| parkrun | 22:22 | | | | 17 | | | 1 | Barnstaple | Barnstaple parkrun # 419 | 13 Aug 22 |
| parkrun | 22:23 | | | | 18 | | | | Bideford | Bideford parkrun # 232 | 29 Jan 22 |
| parkrun | 22:24 | | | | 17 | | | | Barnstaple | Barnstaple parkrun # 408 | 28 May 22 |
| parkrun | 22:31 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 410 | 11 Jun 22 |
| parkrun | 22:38 | | | | 26 | | | 1 | Barnstaple | Barnstaple parkrun # 394 | 22 Jan 22 |
| parkrun | 22:38 | | | | 22 | | | 1 | Barnstaple | Barnstaple parkrun # 405 | 16 Apr 22 |
| parkrun | 22:56 | | | | 33 | | | 1 | Barnstaple | Barnstaple parkrun # 436 | 24 Dec 22 |
| parkrun | 23:04 | | | | 26 | | | | Barnstaple | Barnstaple parkrun # 392 | 1 Jan 22 |
| parkrun | 23:29 | | | | 17 | | | | Barnstaple | Barnstaple parkrun # 396 | 5 Feb 22 |
| parkrun | 23:37 | | | | 29 | | | | Barnstaple | Barnstaple parkrun # 400 | 12 Mar 22 |
| parkrun | 23:43 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 437 | 31 Dec 22 |
| parkrun | 26:15 | | | | 33 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 122 | 6 Aug 22 |
| HM | 1:44:45 | | | 1:44:56 | 300 | | | 17 | Bideford | Bideford Half Marathon | 6 Mar 22 |
| 2021 V55 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 72 | | | | Nonsuch | Nonsuch parkrun # 449 | 28 Aug 21 |
| parkrun | 21:31 | | | | 15 | | | 1 | Bideford | Bideford parkrun # 212 | 4 Sep 21 |
| parkrun | 21:37 | | | | 16 | | | | Bideford | Bideford parkrun # 222 | 13 Nov 21 |
| parkrun | 21:43 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 379 | 11 Sep 21 |
| parkrun | 21:43 | | | | 17 | | | 1 | Barnstaple | Barnstaple parkrun # 385 | 23 Oct 21 |
| parkrun | 21:47 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun # 381 | 25 Sep 21 |
| parkrun | 21:56 | | | | 12 | | | 1 | Bideford | Bideford parkrun # 216 | 2 Oct 21 |
| parkrun | 21:59 | | | | 12 | | | | Bideford | Bideford parkrun # 214 | 18 Sep 21 |
| parkrun | 22:01 | | | | 18 | | | 1 | Barnstaple | Barnstaple parkrun # 383 | 9 Oct 21 |
| parkrun | 22:05 | | | | 14 | | | | Bideford | Bideford parkrun # 224 | 4 Dec 21 |
| parkrun | 22:13 | | | | 17 | | | 1 | Barnstaple | Barnstaple parkrun # 389 | 20 Nov 21 |
| parkrun | 22:22 | | | | 19 | | | 1 | Barnstaple | Barnstaple parkrun # 387 | 6 Nov 21 |
| parkrun | 25:46 | | | | 11 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 89 | 18 Dec 21 |
| 8.5MMT | 78:07 | | | | 39 | | | 4 | Ilfracombe | Combe Crawler 8.5 | 28 Nov 21 |
| 10.2MMT | 91:32 | c | | | 64 | | | 11 | Great Torrington | Torrington Christmas Caper 10 | 19 Dec 21 |
| 2020 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 18 | | | | Bideford | Bideford parkrun # 198 | 4 Jan 20 |
| parkrun | 21:59 | | | | 17 | | | 1 | Bideford | Bideford parkrun # 202 | 8 Feb 20 |
| parkrun | 22:00 | | | | 29 | | | | Bideford | Bideford parkrun # 200 | 25 Jan 20 |
| parkrun | 22:04 | | | | 28 | | | | Barnstaple | Barnstaple parkrun # 363 | 1 Jan 20 |
| parkrun | 22:23 | | | | 20 | | | | Bideford | Bideford parkrun # 203 | 22 Feb 20 |
| parkrun | 22:29 | | | | 24 | | | | Barnstaple | Barnstaple parkrun # 367 | 1 Feb 20 |
| parkrun | 22:44 | | | | 23 | | | | Bideford | Bideford parkrun # 205 | 7 Mar 20 |
| parkrun | 23:04 | | | | 22 | | | 1 | Barnstaple | Barnstaple parkrun # 370 | 29 Feb 20 |
| parkrun | 25:09 | | | | 31 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 56 | 1 Jan 20 |
| 2019 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.5 | | | | 2 | ns | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| parkrun | 20:50 | | | | 14 | | | 1 | Bideford | Bideford parkrun # 184 | 12 Oct 19 |
| parkrun | 21:17 | | | | 13 | | | | Barnstaple | Barnstaple parkrun # 319 | 2 Mar 19 |
| parkrun | 21:19 | | | | 67 | | | | Nonsuch | Nonsuch parkrun # 399 | 27 Apr 19 |
| parkrun | 21:23 | | | | 17 | | | | Bideford | Bideford parkrun # 179 | 7 Sep 19 |
| parkrun | 21:27 | | | | 11 | | | | Bideford | Bideford parkrun # 182 | 28 Sep 19 |
| parkrun | 21:28 | | | | 24 | | | | Bideford | Bideford parkrun # 195 | 25 Dec 19 |
| parkrun | 21:31 | | | | 14 | | | | Bideford | Bideford parkrun # 156 | 23 Mar 19 |
| parkrun | 21:32 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun # 323 | 30 Mar 19 |
| parkrun | 21:33 | | | | 15 | | | 1 | Bideford | Bideford parkrun # 151 | 16 Feb 19 |
| parkrun | 21:35 | | | | 15 | | | | Bideford | Bideford parkrun # 149 | 2 Feb 19 |
| parkrun | 21:36 | | | | 34 | | | | Bideford | Bideford parkrun # 144 | 1 Jan 19 |
| parkrun | 21:36 | | | | 20 | | | | Barnstaple | Barnstaple parkrun # 347 | 14 Sep 19 |
| parkrun | 21:38 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 359 | 7 Dec 19 |
| parkrun | 21:40 | | | | 26 | | | | Bideford | Bideford parkrun # 164 | 25 May 19 |
| parkrun | 21:40 | | | | 19 | | | 1 | Barnstaple | Barnstaple parkrun # 345 | 31 Aug 19 |
| parkrun | 21:40 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun # 352 | 19 Oct 19 |
| parkrun | 21:41 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 330 | 18 May 19 |
| parkrun | 21:41 | | | | 15 | | | | Bideford | Bideford parkrun # 189 | 16 Nov 19 |
| parkrun | 21:46 | | | | 21 | | | | Bideford | Bideford parkrun # 162 | 11 May 19 |
| parkrun | 21:46 | | | | 11 | | | | Bideford | Bideford parkrun # 166 | 8 Jun 19 |
| parkrun | 21:46 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 348 | 21 Sep 19 |
| parkrun | 21:46 | | | | 48 | | | | Nonsuch | Nonsuch parkrun # 422 | 5 Oct 19 |
| parkrun | 21:49 | | | | 29 | | | | Bideford | Bideford parkrun # 159 | 13 Apr 19 |
| parkrun | 21:49 | | | | 13 | | | | Bideford | Bideford parkrun # 187 | 2 Nov 19 |
| parkrun | 21:52 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 321 | 16 Mar 19 |
| parkrun | 21:54 | | | | 11 | | | | Bideford | Bideford parkrun # 154 | 9 Mar 19 |
| parkrun | 21:55 | | | | 12 | | | | Bideford | Bideford parkrun # 147 | 19 Jan 19 |
| parkrun | 21:59 | | | | 18 | | | | Tamar Lakes | Tamar Lakes parkrun # 239 | 4 May 19 |
| parkrun | 22:04 | | | | 27 | | | | Barnstaple | Barnstaple parkrun # 343 | 17 Aug 19 |
| parkrun | 22:09 | | | | 8 | | | | Bideford | Bideford parkrun # 188 | 9 Nov 19 |
| parkrun | 22:19 | | | | 11 | | | | Bideford | Bideford parkrun # 193 | 14 Dec 19 |
| parkrun | 22:20 | | | | 19 | | | | Bideford | Bideford parkrun # 168 | 22 Jun 19 |
| parkrun | 22:22 | | | | 30 | | | | Barnstaple | Barnstaple parkrun # 339 | 20 Jul 19 |
| parkrun | 22:25 | | | | 36 | | | | Barnstaple | Barnstaple parkrun # 310 | 1 Jan 19 |
| parkrun | 22:32 | | | | 26 | | | 1 | Barnstaple | Barnstaple parkrun # 341 | 3 Aug 19 |
| parkrun | 22:45 | | | | 34 | | | | Barnstaple | Barnstaple parkrun # 340 | 27 Jul 19 |
| parkrun | 23:17 | | | | 29 | | | | Barnstaple | Barnstaple parkrun # 312 | 12 Jan 19 |
| parkrun | 25:11 | | | | 13 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 4 | 5 Jan 19 |
| parkrun | 25:42 | | | | 15 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 7 | 26 Jan 19 |
| parkrun | 25:44 | | | | 9 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 51 | 30 Nov 19 |
| parkrun | 26:00 | | | | 26 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 25 | 1 Jun 19 |
| parkrun | 26:11 | | | | 14 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 9 | 9 Feb 19 |
| parkrun | 26:39 | | | | 21 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 11 | 23 Feb 19 |
| 10K | 46:15 | | | 46:37 | 310 | | | 49 | Southend | Southend 10K Classic | 6 Oct 19 |
| 2018 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 25 | | | | Bideford | Bideford parkrun # 100 | 17 Feb 18 |
| parkrun | 21:05 | | | | 6 | | | | Bideford | Bideford parkrun # 102 | 10 Mar 18 |
| parkrun | 21:06 | | | | 18 | | | | Bideford | Bideford parkrun # 107 | 14 Apr 18 |
| parkrun | 21:13 | | | | 25 | | | | Exeter Riverside | Exeter Riverside parkrun # 198 | 9 Jun 18 |
| parkrun | 21:15 | | | | 19 | | | | Bideford | Bideford parkrun # 111 | 19 May 18 |
| parkrun | 21:19 | | | | 22 | | | | Bideford | Bideford parkrun # 126 | 1 Sep 18 |
| parkrun | 21:21 | | | | 22 | | | 1 | Barnstaple | Barnstaple parkrun # 276 | 12 May 18 |
| parkrun | 21:22 | | | | 11 | | | | Bideford | Bideford parkrun # 98 | 3 Feb 18 |
| parkrun | 21:25 | | | | 18 | | | | Barnstaple | Barnstaple parkrun # 274 | 28 Apr 18 |
| parkrun | 21:27 | | | | 30 | | | | Bideford | Bideford parkrun # 93 | 1 Jan 18 |
| parkrun | 21:27 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 262 | 20 Jan 18 |
| parkrun | 21:27 | | | | 24 | | | | Bideford | Bideford parkrun # 122 | 4 Aug 18 |
| parkrun | 21:33 | | | | 30 | | | | Barnstaple | Barnstaple parkrun # 299 | 20 Oct 18 |
| parkrun | 21:34 | | | | 36 | | | | Barnstaple | Barnstaple parkrun # 291 | 25 Aug 18 |
| parkrun | 21:34 | | | | 17 | | | | Bideford | Bideford parkrun # 130 | 29 Sep 18 |
| parkrun | 21:35 | | | | 31 | | | | Barnstaple | Barnstaple parkrun # 289 | 11 Aug 18 |
| parkrun | 21:35 | | | | 18 | | | | Bideford | Bideford parkrun # 137 | 17 Nov 18 |
| parkrun | 21:36 | | | | 30 | | | | Bideford | Bideford parkrun # 105 | 31 Mar 18 |
| parkrun | 21:36 | | | | 15 | | | | Bideford | Bideford parkrun # 119 | 14 Jul 18 |
| parkrun | 21:38 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 295 | 22 Sep 18 |
| parkrun | 21:41 | | | | 67 | | | | Nonsuch | Nonsuch parkrun # 365 | 8 Sep 18 |
| parkrun | 21:42 | | | | 32 | | | | Bideford | Bideford parkrun # 143 | 29 Dec 18 |
| parkrun | 21:43 | | | | 29 | | | | Barnstaple | Barnstaple parkrun # 281 | 16 Jun 18 |
| parkrun | 21:45 | | | | 14 | | | | Bideford | Bideford parkrun # 117 | 30 Jun 18 |
| parkrun | 21:48 | | | | 26 | | | | Barnstaple | Barnstaple parkrun # 275 | 5 May 18 |
| parkrun | 21:49 | | | | 20 | | | | Barnstaple | Barnstaple parkrun # 265 | 10 Feb 18 |
| parkrun | 21:49 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 284 | 7 Jul 18 |
| parkrun | 21:50 | | | | 24 | | | | Barnstaple | Barnstaple parkrun # 297 | 6 Oct 18 |
| parkrun | 21:51 | | | | 35 | | | | Barnstaple | Barnstaple parkrun # 300 | 27 Oct 18 |
| parkrun | 21:52 | | | | 10 | | | | Bideford | Bideford parkrun # 135 | 3 Nov 18 |
| parkrun | 21:57 | | | | 21 | | | | Barnstaple | Barnstaple parkrun # 294 | 15 Sep 18 |
| parkrun | 21:58 | | | | 33 | | | | Barnstaple | Barnstaple parkrun # 286 | 21 Jul 18 |
| parkrun | 22:07 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 260 | 6 Jan 18 |
| parkrun | 22:10 | | | | 29 | | | | Barnstaple | Barnstaple parkrun # 278 | 26 May 18 |
| parkrun | 22:15 | | | | 26 | | | | Barnstaple | Barnstaple parkrun # 270 | 24 Mar 18 |
| parkrun | 22:16 | | | | 18 | | | | Bideford | Bideford parkrun # 140 | 8 Dec 18 |
| parkrun | 22:17 | | | | 16 | | | 1 | Barnstaple | Barnstaple parkrun # 302 | 10 Nov 18 |
| parkrun | 22:27 | | | | 16 | | | | Barnstaple | Barnstaple parkrun # 307 | 15 Dec 18 |
| parkrun | 22:29 | | | | 19 | | | | Bideford | Bideford parkrun # 132 | 13 Oct 18 |
| parkrun | 22:33 | | | | 16 | | | 1 | Barnstaple | Barnstaple parkrun # 305 | 1 Dec 18 |
| parkrun | 22:34 | | | | 17 | | | 1 | Barnstaple | Barnstaple parkrun # 271 | 7 Apr 18 |
| parkrun | 23:04 | | | | 29 | | | | Barnstaple | Barnstaple parkrun # 259 | 1 Jan 18 |
| 2017 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.8 | | | | 5 | ns | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 3000 | 12:05.5 | | | | 5 | ns | | | Ewell | Rosenheim League West Division | 31 May 17 |
| parkrun | 20:35 | | | | 13 | | | | Bideford | Bideford parkrun # 78 | 23 Sep 17 |
| parkrun | 20:37 | | | | 12 | | | | Bideford | Bideford parkrun # 46 | 4 Feb 17 |
| parkrun | 20:40 | | | | 34 | | | | Nonsuch | Nonsuch parkrun # 305 | 8 Jul 17 |
| parkrun | 20:43 | | | | 9 | | | | Bideford | Bideford parkrun # 59 | 13 May 17 |
| parkrun | 20:47 | | | | 15 | | | | Bideford | Bideford parkrun # 88 | 2 Dec 17 |
| parkrun | 20:48 | | | | 11 | | | | Bideford | Bideford parkrun # 68 | 15 Jul 17 |
| parkrun | 20:49 | | | | 13 | | | | Bideford | Bideford parkrun # 82 | 21 Oct 17 |
| parkrun | 20:53 | | | | 24 | | | | Barnstaple | Barnstaple parkrun # 236 | 29 Jul 17 |
| parkrun | 20:54 | | | | 41 | | | | Nonsuch | Nonsuch parkrun # 315 | 16 Sep 17 |
| parkrun | 20:56 | | | | 51 | | | | Nonsuch | Nonsuch parkrun # 300 | 3 Jun 17 |
| parkrun | 20:57 | | | | 12 | | | | Bideford | Bideford parkrun # 64 | 17 Jun 17 |
| parkrun | 21:00 | | | | 21 | | | 1 | Bideford | Bideford parkrun # 55 | 8 Apr 17 |
| parkrun | 21:01 | | | | 12 | | | 1 | Barnstaple | Barnstaple parkrun # 226 | 20 May 17 |
| parkrun | 21:02 | | | | 28 | | | | Barnstaple | Barnstaple parkrun # 237 | 5 Aug 17 |
| parkrun | 21:03 | | | | 17 | | | | Bideford | Bideford parkrun # 75 | 2 Sep 17 |
| parkrun | 21:05 | | | | 21 | | | 1 | Barnstaple | Barnstaple parkrun # 239 | 19 Aug 17 |
| parkrun | 21:05 | | | | 29 | | | | Barnstaple | Barnstaple parkrun # 240 | 26 Aug 17 |
| parkrun | 21:08 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun # 245 | 30 Sep 17 |
| parkrun | 21:10 | | | | 19 | | | | Bideford | Bideford parkrun # 72 | 12 Aug 17 |
| parkrun | 21:11 | | | | 33 | | | | Barnstaple | Barnstaple parkrun # 221 | 15 Apr 17 |
| parkrun | 21:17 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun # 247 | 14 Oct 17 |
| parkrun | 21:19 | | | | 19 | | | | Bideford | Bideford parkrun # 41 | 1 Jan 17 |
| parkrun | 21:19 | | | | 20 | | | | Bideford | Bideford parkrun # 91 | 23 Dec 17 |
| parkrun | 21:21 | | | | 18 | | | 1 | Barnstaple | Barnstaple parkrun # 249 | 28 Oct 17 |
| parkrun | 21:22 | | | | 19 | | | 1 | Barnstaple | Barnstaple parkrun # 250 | 4 Nov 17 |
| parkrun | 21:24 | | | | 22 | | | | Barnstaple | Barnstaple parkrun # 224 | 6 May 17 |
| parkrun | 21:25 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 208 | 14 Jan 17 |
| parkrun | 21:26 | | | | 68 | | | | Nonsuch | Nonsuch parkrun # 299 | 27 May 17 |
| parkrun | 21:26 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 232 | 1 Jul 17 |
| parkrun | 21:30 | | | | 19 | | | | Barnstaple | Barnstaple parkrun # 242 | 9 Sep 17 |
| parkrun | 21:30 | | | | 19 | | | | Barnstaple | Barnstaple parkrun # 252 | 18 Nov 17 |
| parkrun | 21:31 | | | | 31 | | | | Barnstaple | Barnstaple parkrun # 223 | 29 Apr 17 |
| parkrun | 21:33 | | | | 12 | | | | Barnstaple | Barnstaple parkrun # 215 | 4 Mar 17 |
| parkrun | 21:35 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 216 | 11 Mar 17 |
| parkrun | 21:37 | | | | 16 | | | | Bideford | Bideford parkrun # 53 | 25 Mar 17 |
| parkrun | 21:40 | | | | 21 | | | | Barnstaple | Barnstaple parkrun # 210 | 28 Jan 17 |
| parkrun | 21:40 | | | | 17 | | | | Barnstaple | Barnstaple parkrun # 229 | 10 Jun 17 |
| parkrun | 21:55 | | | | 30 | | | | Barnstaple | Barnstaple parkrun # 206 | 1 Jan 17 |
| parkrun | 21:59 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 258 | 30 Dec 17 |
| parkrun | 22:08 | | | | 21 | | | 1 | Barnstaple | Barnstaple parkrun # 219 | 1 Apr 17 |
| parkrun | 22:13 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 213 | 18 Feb 17 |
| 5MXC | 38:00 | | | | 72 | | | 13 | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 5MXC | 38:03 | | | | 178 | | | 21 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 39:03 | | | | 127 | | | 9 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 12KXC | 61:19 | | | | 190 | | | 24 | Croydon | Surrey County Championships | 7 Jan 17 |
| HM | 1:41:42 | | | 1:43:12 | 416 | | | 45 | St Leonards On Sea | Hastings Half Marathon | 19 Mar 17 |
| 2016 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.3 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| parkrun | 20:16 | | | | 4 | | | 1 | Bideford | Bideford parkrun # 6 | 7 May 16 |
| parkrun | 20:20 | | | | 16 | | | 1 | Barnstaple | Barnstaple parkrun # 184 | 6 Aug 16 |
| parkrun | 20:23 | | | | 18 | | | 1 | Barnstaple | Barnstaple parkrun # 187 | 27 Aug 16 |
| parkrun | 20:28 | | | | 38 | | | | Nonsuch | Nonsuch parkrun # 253 | 9 Jul 16 |
| parkrun | 20:29 | | | | 4 | | | 1 | Bideford | Bideford parkrun # 32 | 5 Nov 16 |
| parkrun | 20:32 | | | | 7 | | | 1 | Bideford | Bideford parkrun # 10 | 4 Jun 16 |
| parkrun | 20:36 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 171 | 30 Apr 16 |
| parkrun | 20:36 | | | | 11 | | | | Barnstaple | Barnstaple parkrun # 181 | 16 Jul 16 |
| parkrun | 20:37 | | | | 13 | | | | Barnstaple | Barnstaple parkrun # 196 | 29 Oct 16 |
| parkrun | 20:39 | | | | 20 | | | | Barnstaple | Barnstaple parkrun # 164 | 12 Mar 16 |
| parkrun | 20:40 | | | | 9 | | | | Bideford | Bideford parkrun # 20 | 13 Aug 16 |
| parkrun | 20:42 | | | | 19 | | | | Barnstaple | Barnstaple parkrun # 174 | 28 May 16 |
| parkrun | 20:44 | | | | 7 | | | 1 | Barnstaple | Barnstaple parkrun # 170 | 23 Apr 16 |
| parkrun | 20:44 | | | | 12 | | | | Barnstaple | Barnstaple parkrun # 183 | 30 Jul 16 |
| parkrun | 20:46 | | | | 12 | | | | Bideford | Bideford parkrun # 1 | 2 Apr 16 |
| parkrun | 20:46 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 191 | 24 Sep 16 |
| parkrun | 20:51 | | | | 6 | | | 1 | Bideford | Bideford parkrun # 37 | 10 Dec 16 |
| parkrun | 20:53 | | | | 13 | | | | Barnstaple | Barnstaple parkrun # 157 | 23 Jan 16 |
| parkrun | 20:56 | | | | 17 | | | 1 | Barnstaple | Barnstaple parkrun # 168 | 9 Apr 16 |
| parkrun | 20:56 | | | | 11 | | | | Barnstaple | Barnstaple parkrun # 190 | 17 Sep 16 |
| parkrun | 20:57 | | | | 10 | | | | Barnstaple | Barnstaple parkrun # 176 | 11 Jun 16 |
| parkrun | 20:58 | | | | 12 | | | | Barnstaple | Barnstaple parkrun # 177 | 18 Jun 16 |
| parkrun | 20:59 | | | | 15 | | | 1 | Barnstaple | Barnstaple parkrun # 192 | 1 Oct 16 |
| parkrun | 20:59 | | | | 14 | | | | Barnstaple | Barnstaple parkrun # 201 | 3 Dec 16 |
| parkrun | 21:00 | | | | 15 | | | 1 | Bideford | Bideford parkrun # 8 | 21 May 16 |
| parkrun | 21:00 | | | | 10 | | | | Barnstaple | Barnstaple parkrun # 189 | 10 Sep 16 |
| parkrun | 21:01 | | | | 14 | | | | Barnstaple | Barnstaple parkrun # 188 | 3 Sep 16 |
| parkrun | 21:11 | | | | 16 | | | | Barnstaple | Barnstaple parkrun # 200 | 26 Nov 16 |
| parkrun | 21:12 | | | | 16 | | | 1 | Barnstaple | Barnstaple parkrun # 186 | 20 Aug 16 |
| parkrun | 21:14 | | | | 23 | | | | Barnstaple | Barnstaple parkrun # 182 | 23 Jul 16 |
| parkrun | 21:14 | | | | 20 | | | 1 | Barnstaple | Barnstaple parkrun # 204 | 24 Dec 16 |
| parkrun | 21:28 | | | | 18 | | | | Barnstaple | Barnstaple parkrun # 195 | 22 Oct 16 |
| parkrun | 21:38 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun # 199 | 19 Nov 16 |
| parkrun | 21:39 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun # 155 | 9 Jan 16 |
| parkrun | 24:07 | | | | 40 | | | | Barnstaple | Barnstaple parkrun # 154 | 2 Jan 16 |
| 5MXC | 37:28 | | | | 104 | | | 9 | Lloyd Park | 2XU Surrey Men's League Division 3/4 | 13 Feb 16 |
| 5MXC | 40:03 | | | | 127 | | | 9 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.1MXC | 39:24 | | | | 145 | | | 16 | Oxshott | 2XU Surrey Men's League Division 3/4 | 16 Jan 16 |
| 5.4MXC | 38:09 | | | | 137 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 7.5MXC | 57:19 | | | | 251 | | | 32 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 10M | 73:28 | | | 73:46 | 253 | | | 42 | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| 10M | 75:28 | | | | 65 | | | 5 | Epsom | Epsom 10 | 13 Nov 16 |
| HM | 96:19 | | | 96:32 | 289 | | | 27 | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| 2015 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 131 | 25 Jul 15 |
| parkrun | 19:57 | | | | 9 | | | | Southend | Southend parkrun # 131 | 28 Mar 15 |
| parkrun | 19:57 | | | | 24 | | | | Barnstaple | Barnstaple parkrun # 133 | 8 Aug 15 |
| parkrun | 20:00 | | | | 21 | | | | Barnstaple | Barnstaple parkrun # 132 | 1 Aug 15 |
| parkrun | 20:06 | | | | 22 | | | 1 | Nonsuch | Nonsuch parkrun # 208 | 29 Aug 15 |
| parkrun | 20:06 | | | | 10 | | | | Barnstaple | Barnstaple parkrun # 137 | 5 Sep 15 |
| parkrun | 20:11 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun # 125 | 13 Jun 15 |
| parkrun | 20:11 | | | | 8 | | | | Barnstaple | Barnstaple parkrun # 126 | 20 Jun 15 |
| parkrun | 20:13 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun # 123 | 30 May 15 |
| parkrun | 20:14 | | | | 11 | | | | Barnstaple | Barnstaple parkrun # 128 | 4 Jul 15 |
| parkrun | 20:16 | | | | 18 | | | | Barnstaple | Barnstaple parkrun # 130 | 18 Jul 15 |
| parkrun | 20:18 | | | | 7 | | | 1 | Barnstaple | Barnstaple parkrun # 135 | 22 Aug 15 |
| parkrun | 20:20 | | | | 16 | | | | Barnstaple | Barnstaple parkrun # 112 | 7 Mar 15 |
| parkrun | 20:23 | | | | 11 | | | | Barnstaple | Barnstaple parkrun # 113 | 14 Mar 15 |
| parkrun | 20:23 | | | | 11 | | | | Barnstaple | Barnstaple parkrun # 118 | 18 Apr 15 |
| parkrun | 20:25 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 129 | 11 Jul 15 |
| parkrun | 20:26 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun # 116 | 4 Apr 15 |
| parkrun | 20:28 | | | | 17 | | | 1 | Barnstaple | Barnstaple parkrun # 134 | 15 Aug 15 |
| parkrun | 20:28 | | | | 19 | | | | Barnstaple | Barnstaple parkrun # 138 | 12 Sep 15 |
| parkrun | 20:30 | | | | 5 | | | 1 | Barnstaple | Barnstaple parkrun # 120 | 9 May 15 |
| parkrun | 20:33 | | | | 17 | | | | Keswick | Keswick parkrun # 60 | 23 May 15 |
| parkrun | 20:35 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 117 | 11 Apr 15 |
| parkrun | 20:35 | | | | 18 | | | | Barnstaple | Barnstaple parkrun # 124 | 6 Jun 15 |
| parkrun | 20:35 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 141 | 3 Oct 15 |
| parkrun | 20:36 | | | | 8 | | | | Barnstaple | Barnstaple parkrun # 111 | 28 Feb 15 |
| parkrun | 20:36 | | | | 35 | | | | Nonsuch | Nonsuch parkrun # 185 | 21 Mar 15 |
| parkrun | 20:40 | | | | 8 | | | | Barnstaple | Barnstaple parkrun # 144 | 24 Oct 15 |
| parkrun | 20:44 | | | | 12 | | | 1 | Barnstaple | Barnstaple parkrun # 109 | 14 Feb 15 |
| parkrun | 20:45 | | | | 16 | | | | Barnstaple | Barnstaple parkrun # 110 | 21 Feb 15 |
| parkrun | 20:57 | | | | 6 | | | 1 | Barnstaple | Barnstaple parkrun # 149 | 28 Nov 15 |
| parkrun | 20:57 | | | | 19 | | | | Barnstaple | Barnstaple parkrun # 153 | 26 Dec 15 |
| parkrun | 21:00 | | | | 5 | | | 1 | Barnstaple | Barnstaple parkrun # 151 | 12 Dec 15 |
| parkrun | 21:04 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 121 | 16 May 15 |
| parkrun | 21:10 | | | | 11 | | | | Barnstaple | Barnstaple parkrun # 106 | 24 Jan 15 |
| parkrun | 21:27 | | | | 10 | | | | Barnstaple | Barnstaple parkrun # 107 | 31 Jan 15 |
| parkrun | 21:30 | | | | 15 | | | | Barnstaple | Barnstaple parkrun # 145 | 31 Oct 15 |
| parkrun | 21:38 | | | | 17 | | | | Barnstaple | Barnstaple parkrun # 148 | 21 Nov 15 |
| parkrun | 21:48 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 152 | 19 Dec 15 |
| 4.8MXC | 33:29 | | | | 123 | | | 12 | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| 5MXC | 36:05 | | | | 155 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 36:16 | | | | 64 | | | 11 | Wimbledon Common | Hercules Wimbledon Interclub & East Surrey League | 5 Dec 15 |
| 5MXC | 38:13 | | | | 112 | | | 28 | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 9MMT | 82:06 | | | | 58 | | | 7 | Torrington | Torrington Christmas Caper 9.5 | 20 Dec 15 |
| HM | 93:00 | | | 93:15 | 219 | | | 18 | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| ZXC | 37:54 | | | | 116 | | | 12 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 7 Nov 15 |
| ZXC | 56:49 | | | | 179 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun # 59 | 22 Feb 14 |
| parkrun | 19:46 | | | | 6 | | | | Barnstaple | Barnstaple parkrun # 56 | 1 Feb 14 |
| parkrun | 19:58 | | | | 4 | | | 1 | Barnstaple | Barnstaple parkrun # 61 | 8 Mar 14 |
| parkrun | 19:58 | | | | 14 | | | | Barnstaple | Barnstaple parkrun # 62 | 15 Mar 14 |
| parkrun | 19:59 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 124 | 1 Jan 14 |
| parkrun | 20:04 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 66 | 12 Apr 14 |
| parkrun | 20:05 | | | | 17 | | | | Barnstaple | Barnstaple parkrun # 67 | 19 Apr 14 |
| parkrun | 20:05 | | | | 12 | | | | Riddlesdown | Riddlesdown parkrun # 178 | 4 Oct 14 |
| parkrun | 20:06 | | | | 32 | | | | Nonsuch | Nonsuch parkrun # 134 | 5 Apr 14 |
| parkrun | 20:06 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun # 68 | 26 Apr 14 |
| parkrun | 20:12 | | | | 4 | | | 1 | Barnstaple | Barnstaple parkrun # 58 | 15 Feb 14 |
| parkrun | 20:12 | | | | 8 | | | | Barnstaple | Barnstaple parkrun # 64 | 29 Mar 14 |
| parkrun | 20:13 | | | | 10 | | | | Barnstaple | Barnstaple parkrun # 79 | 12 Jul 14 |
| parkrun | 20:14 | | | | 20 | | | | Barnstaple | Barnstaple parkrun # 84 | 16 Aug 14 |
| parkrun | 20:22 | | | | 23 | | | | Nonsuch | Nonsuch parkrun # 145 | 21 Jun 14 |
| parkrun | 20:33 | | | | 6 | | | 1 | Barnstaple | Barnstaple parkrun # 89 | 20 Sep 14 |
| parkrun | 20:35 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun # 72 | 24 May 14 |
| parkrun | 20:35 | | | | 13 | | | | Barnstaple | Barnstaple parkrun # 73 | 31 May 14 |
| parkrun | 20:35 | | | | 13 | | | | Barnstaple | Barnstaple parkrun # 99 | 29 Nov 14 |
| parkrun | 20:39 | | | | 41 | | | | Nonsuch | Nonsuch parkrun # 152 | 9 Aug 14 |
| parkrun | 20:40 | | | | 16 | | | 1 | Barnstaple | Barnstaple parkrun # 71 | 17 May 14 |
| parkrun | 20:40 | | | | 11 | | | | Barnstaple | Barnstaple parkrun # 90 | 27 Sep 14 |
| parkrun | 20:41 | | | | 22 | | | | Barnstaple | Barnstaple parkrun # 103 | 27 Dec 14 |
| parkrun | 20:43 | | | | 10 | | | 1 | Barnstaple | Barnstaple parkrun # 70 | 10 May 14 |
| parkrun | 20:43 | | | | 12 | | | | Barnstaple | Barnstaple parkrun # 77 | 28 Jun 14 |
| parkrun | 20:49 | | | | 22 | | | | Barnstaple | Barnstaple parkrun # 81 | 26 Jul 14 |
| parkrun | 20:51 | | | | 14 | | | | Barnstaple | Barnstaple parkrun # 75 | 14 Jun 14 |
| parkrun | 20:51 | | | | 16 | | | | Barnstaple | Barnstaple parkrun # 88 | 13 Sep 14 |
| parkrun | 21:01 | | | | 11 | | | | Barnstaple | Barnstaple parkrun # 101 | 13 Dec 14 |
| parkrun | 21:06 | | | | 20 | | | | Barnstaple | Barnstaple parkrun # 86 | 30 Aug 14 |
| parkrun | 21:09 | | | | 18 | | | | Barnstaple | Barnstaple parkrun # 98 | 22 Nov 14 |
| parkrun | 21:09 | | | | 10 | | | | Barnstaple | Barnstaple parkrun # 102 | 20 Dec 14 |
| parkrun | 21:25 | | | | 16 | | | | Barnstaple | Barnstaple parkrun # 94 | 25 Oct 14 |
| 4.8MXC | 35:56 | | | | 118 | | | | Newlands Corner | 2XU Surrey Men's League Division 2 | 11 Oct 14 |
| 5MXC | 36:14 | | | | 83 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 5MXC | 36:14 | | | | 80 | | | 25 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 5.4MXC | 38:01 | | | | 149 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| 6.25MMT | 45:28 | | | | 18 | | | 7 | Epsom | Perch XV 6.25 | 26 Jan 14 |
| 12KXC | 55:06 | | | | 134 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| HM | 91:31 | | | 91:38 | 186 | | | 27 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| 2013 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.89 | | | | 5 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 3000 | 11:09.57 | | | | 7 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 5000 | 19:15.6 | | | | 7 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 5000 | 19:23.6 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 13 |
| 1.3MMTL | 8:39 | | | | 9 | L1 | | | Epsom | Horton Park Relays | 18 Jun 13 |
| 2.5MXCL | 17:14 | | | | 86 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| 2.9ML | 18:05 | | | | 3 | L4 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| parkrun | 18:54 | | | | 7 | | | 1 | Riddlesdown | Riddlesdown parkrun # 120 | 7 Sep 13 |
| parkrun | 19:23 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 338 | 30 Nov 13 |
| parkrun | 19:31 | | | | 6 | | | | Barnstaple | Barnstaple parkrun # 39 | 28 Sep 13 |
| parkrun | 19:38 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 330 | 5 Oct 13 |
| parkrun | 19:42 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 308 | 4 May 13 |
| parkrun | 19:55 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun # 23 | 8 Jun 13 |
| parkrun | 19:56 | | | | 13 | | | | Banstead Woods | Banstead Woods parkrun # 342 | 25 Dec 13 |
| parkrun | 19:57 | | | | 6 | | | 1 | Barnstaple | Barnstaple parkrun # 22 | 1 Jun 13 |
| parkrun | 19:57 | | | | 27 | | | | Nonsuch | Nonsuch parkrun # 101 | 27 Jul 13 |
| parkrun | 19:58 | | | | 7 | | | | Riddlesdown | Riddlesdown parkrun # 108 | 15 Jun 13 |
| parkrun | 20:07 | | | | 6 | | | 1 | Nonsuch | Nonsuch parkrun # 83 | 23 Mar 13 |
| parkrun | 20:36 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 71 | 1 Jan 13 |
| 5.994KL | 23:32 | | | | 30 | L2 | | 20 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 4.7MXC | 32:16 | | | | 67 | | | 16 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 34:22 | | | | 100 | | | 33 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 10K | 40:21 | | | 40:25 | 77 | | | 11 | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 41:03 | | | | 104 | | | 26 | Walton-on-Thames | Elmbridge 10K | 21 Jul 13 |
| 10KXC | 40:58 | | | | 37 | | | 13 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| 7M | 51:44 | | | | 62 | | | 22 | Chipstead | Elmore 7 | 13 Jul 13 |
| 10M | 64:00 | | | | 14 | | | 2 | Epsom | Epsom 10 | 17 Nov 13 |
| 10MXC | 67:11 | | | | 29 | | | 10 | Farthing Downs | Pirie 10 | 1 Dec 13 |
| HM | 88:39 | | | 88:44 | 119 | | | 17 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| Mar | 3:21:26 | | | 3:21:55 | 3396 | | | 499 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:35 | | | | 12 | | | 2 | Croydon | East Surrey League | 26 Oct 13 |
| ZXC | 35:13 | | | | 78 | | | 15 | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 36:55 | | | | 72 | | | 2 | Denbies | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| ZXC | 52:56 | | | | 90 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 66:45 | | | | 274 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 11:46 | | | | 4 | L4 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| 2012 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.8 | | | | 4 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 400 | 69.1 | | | | 7 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3000 | 11:04.2 | | | | 6 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 5000 | 18:58.8 | | | | 8 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 2.5MXCL | 17:01 | | | | 21 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 3ML | 18:01 | | | | 26 | L2 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 19:19 | | | | 6 | | | | Banstead Woods | Banstead Woods parkrun # 260 | 2 Jun 12 |
| parkrun | 19:22 | | | | 8 | | | | Nonsuch | Nonsuch parkrun # 57 | 29 Sep 12 |
| parkrun | 19:32 | | | | 5 | | | 1 | Nonsuch | Nonsuch parkrun # 64 | 17 Nov 12 |
| parkrun | 19:36 | | | | 6 | | | | Banstead Woods | Banstead Woods parkrun # 239 | 1 Jan 12 |
| parkrun | 19:39 | | | | 9 | | | | Nonsuch | Nonsuch parkrun # 52 | 25 Aug 12 |
| parkrun | 19:49 | | | | 9 | | | | Banstead Woods | Banstead Woods parkrun # 291 | 29 Dec 12 |
| parkrun | 20:05 | | | | 12 | | | | Nonsuch | Nonsuch parkrun # 33 | 21 Apr 12 |
| parkrun | 20:12 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 290 | 25 Dec 12 |
| 4.25M | 26:27 | | | | 16 | | | 3 | Ewell | East Surrey League Road Race | 5 Apr 12 |
| 10K | 39:26 | | | 39:30 | 54 | | | 9 | Southend | Southend 10K Classic | 7 Oct 12 |
| 7M | 44:23 | | | | 34 | | | 9 | Chipstead | Elmore 7 | 14 Jul 12 |
| 10M | 63:54 | | | | 23 | | | 4 | Epsom | Epsom 10 | 18 Nov 12 |
| 10M | 67:34 | | | 67:38 | 99 | | | 31 | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 88:24 | | | 88:30 | 113 | | | 13 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| 15MMT | 1:47:04 | | | | 35 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| ZMT | 1:43:52 | | | | 4 | | | 2 | Milland | Milland Valley 13 | 5 Aug 12 |
| ZXC | 32:06 | | | | 75 | | | 1 | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 33:24 | | | | 18 | | | 2 | Croydon | East Surrey League | 27 Nov 12 |
| ZXC | 34:24 | | | | 68 | | | 11 | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 35:05 | | | | 84 | | | 13 | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| ZXC | 35:56 | | | | 69 | | | 13 | Tadworth | 2XU Surrey Men's League Division 2 | 20 Oct 12 |
| ZXC | 36:02 | | | | 87 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 49:18 | | | | 819 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 50:29 | | | | 115 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 65:48 | | | | 20 | | | 5 | Farthing Downs | Pirie 10 | 2 Dec 12 |
| ZXC | 66:17 | | | | 388 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:25 | | | | 9 | L3 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.3 | | | | 6 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 5:01.0 | | | | 6 | | | | Kingston | SCVAC League South London Division | 9 May 11 |
| 1500 | 5:14.1 | | | | 7 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 3000 | 11:02.3 | | | | 6 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| parkrun | 18:34 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 200 | 9 Apr 11 |
| parkrun | 18:42 | | | | 3 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 98 | 21 May 11 |
| parkrun | 19:00 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 186 | 1 Jan 11 |
| 4.25M | 25:45 | | | | 13 | | | 1 | Epsom | East Surrey Road Race | 7 Apr 11 |
| 10K | 38:46 | | | 38:49 | 45 | | | 13 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10KMT | 39:08 | | | 39:09 | 18 | | | 9 | Reigate | Reigate Priory Summer 10K | 13 Jul 11 |
| 7M | 43:58 | | | | 26 | | | 4 | Chipstead | Elmore 7 | 16 Jul 11 |
| 10M | 65:20 | | | | 51 | | | 11 | Newdigate | Dorking 10 | 5 Jun 11 |
| HM | 84:01 | | | 84:05 | 71 | | | 9 | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 84:07 | | | 84:21 | 61 | | | 3 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| 15MMT | 1:47:00 | | | 1:47:09 | 40 | | | 9 | Wadhurst | Bewl 15 | 3 Jul 11 |
| 16MMT | 1:50:09 | | | | 15 | | | 2 | Overton | Combe Gibbet To Overton 16 | 3 Apr 11 |
| 20M | 2:15:11 | | | 2:15:28 | 111 | | | 12 | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 3:10:20 | | | 3:11:23 | 1818 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 32:07 | | | | 64 | | | 2 | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 34:38 | | | | 131 | | | 32 | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 36:35 | | | | 111 | | | 27 | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 36:39 | | | | 87 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 50:22 | | | | 106 | | | 12 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 52:30 | | | | 104 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 66:57 | | | | 15 | | | 4 | Coulsdon | Gordon Pirie 10 | 6 Feb 11 |
| ZXC | 70:40 | | | | 31 | | | 11 | Coulsdon | Pirie 10 | 4 Dec 11 |
| 2010 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 160 | 19 Jun 10 |
| parkrun | 19:10 | | | | 6 | | | | Banstead Woods | Banstead Woods parkrun # 136 | 1 Jan 10 |
| parkrun | 20:38 | | | | 8 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 77 | 25 Dec 10 |
| 10M | 62:45 | | | | 22 | | | 3 | Epsom | Epsom 10 | 21 Nov 10 |
| HM | 83:45 | | | 83:48 | 63 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| Mar | 3:13:57 | | | 3:14:27 | 2281 | | | | London | Virgin London Marathon | 25 Apr 10 |
| MarDH | 3:13:55 | | | 3:14:09 | 123 | | | 28 | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |
| ZXC | 31:53 | | | | 120 | | | 23 | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 33:27 | | | | 93 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 36:22 | | | | 139 | | | 30 | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 36:30 | | | | 35 | | | 3 | Croydon | East Surrey League | 30 Oct 10 |
| 2009 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 6 | | | | Banstead Woods | Banstead Woods parkrun # 85 | 1 Jan 09 |
| parkrun | 19:42 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 134 | 25 Dec 09 |
| ZRDL | 22:50 | | | | 23 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 11:30 | | | | 12 | | | 3 | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |
| 2008 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 10 | | | | Banstead Woods | Banstead Woods parkrun # 83 | 25 Dec 08 |
| Mar | 2:58:50 | | | 2:59:20 | 988 | | 983 | 205 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 36:56 | | | | 7 | | | | Tadley | Tadley Xmas X-country | 7 Dec 08 |
| 2007 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 29 | 25 Dec 07 |
| 2006 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 36 | | | | Bushy Park | Bushy Park parkrun # 89 | 27 May 06 |
| 2005 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:30 | | | | 2 | | | | Blackheath | London & South East Post Office 5 | 17 May 05 |
| 10K | 36:25 | | | | 3 | | | | Croydon | Croydon 10K | 3 Apr 05 |
| 2004 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:12 | | | | 2 | | | | Tadley | Royal Mail South Central 10K Championships | 4 Jul 04 |
| 10K | 38:47 | | | | 2 | | | | Coulsdon | SOUTH LONDON HARRIERS INFORMAL 10km Coulsdon | 24 Jun 04 |