| 2024 SEN Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.21 | | | | 3 | 2 | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 5000 | 16:28.53 | | | | 1 | | | | Oxford | 149th Oxford Vs. Cambridge Varsity Match | 18 May 24 |
| 10000 | 34:31.87 | | | | 2 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 4.33KL | 14:28 | | | | 4 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 5K | 16:35 | | | | 49 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 4MXC | 24:45 | | | | 14 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 24 |
| 7.95KXC | 31:00 | | | | 2 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8KXC | 25:10 | | | | 8 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 30:30 | | | | 19 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 10KXC | 35:14 | | | | 5 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10.282KXC | 35:05 | | | | 9 | | | | Muscat, OMA | FISU World University Championship Cross Country | 18 Feb 24 |
| HM | 72:38 | c | | | 95 | | 2 | 1 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 2023 SEN Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.05 | | | | 3 | 1 | | | Tonbridge | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 28 Aug 23 |
| 5000 | 16:10.25 | | | | 3 | | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 5000 | 16:25.79 | | | | 1 | | | | Oxford | Oxford & Cambridge Universities vs Cornell & Pennsylvania Universities | 21 Jun 23 |
| 5000 | 16:56.33 | | | | 1 | | | | Cambridge | Oxford & Cambridge Universities vs Harvard & Yale Universities | 28 Jun 23 |
| 5000 | 17:02.27 | | | | 1 | | | | Cambridge | 148th Oxford Vs. Cambridge Varsity Match | 7 May 23 |
| 4.33KL | 14:08 | | | | 2 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| parkrun | 16:06 | | | | 2 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 109 | 23 Sep 23 |
| parkrun | 17:00 | | | | 2 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 422 | 22 Jul 23 |
| 4MXC | 23:12 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 2 Dec 23 |
| 8KXC | 31:10 | | | | 19 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 8.1KXC | 27:47 | | | | 13 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 8.3KXC | 30:55 | | | | 18 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 8.35KXC | 31:33 | | | | 1 | | | | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 8.65KL | 30:11 | | | | 8 | L1 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 9.918KXC | 36:12 | | | | 12 | Int | | | Santiponce, ESP | Cross Internacional de Itálica | 12 Nov 23 |
| 10K | 35:05 | | | 35:06 | 13 | | 1 | | East Malling | Larkfield 10K | 17 Sep 23 |
| 2022 SEN Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:34.69 | | | | 1 | | | | Oxford | Oxford v Cambridge 147th Athletics Varsity Match | 8 May 22 |
| 5000 | 16:35.90 | | | | 20 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 4.33KL | 14:20 | | | | 2 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 4.8KXC | 18:43 | | | | 1 | | 1 | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 29 Oct 22 |
| 4MXC | 22:51 | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 22 |
| 2021 U23 Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.6 | | | | 5 | 2 | | | Cambridge | Cambridge Local Open Competition | 5 May 21 |
| 3000 | 9:54.40 | + | | | 8m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:35.55 | | | | 7 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:04.0 | | | | 4 | 1 | | | Cambridge | Cambridge Local Open Competition | 28 Apr 21 |
| 5000 | 17:39.07 | | | | 1 | | | | Lee Valley | Oxford University v Cambridge University Inter Varsity Meeting | 4 Jul 21 |
| 5K | 16:46 | | | | 4 | F | | | Barrowford | Podium 5K | 21 Aug 21 |
| 5K | 17:02 | c | | | 109 | 1 | 5 | | Ardingly | PB 5K | 12 May 21 |
| parkrun | 17:52 | | | | 7 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 325 | 31 Jul 21 |
| parkrun | 18:06 | | | | 7 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 326 | 7 Aug 21 |
| 5.053KL | 17:22 | | | | 4 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 10K | 37:07 | c | | | 34 | | 2 | | Folkestone | Folkestone Coastal 10K | 30 May 21 |
| 2020 U23 Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.10 | | | | 3 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 8.35KXC | 31:34 | | | | 3 | | | 1 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 2019 U23 Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.76 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:39.60 | | | | 1 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 1500 | 4:41.13 | | | | 3 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 1500 | 4:42.73 | | | | 3 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 3000 | 9:53.28 | | | | 18 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 5000 | 17:15.94 | | | | 16 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 18:39.77 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 4.33KL | 14:53 | | | | 1 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| parkrun | 18:07 | | | | 1 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 298 | 27 Jul 19 |
| 5.6KXC | 20:57 | | | | 9 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6KXC | 21:04 | | | | 1 | | | | Nowton Park | RAF v Eastern Counties v Cambridge University Match | 19 Oct 19 |
| 6KXC | 22:57 | | | | 25 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6.2KXC | 22:43 | | | | 27 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.4KXC | 22:30 | | | | 1 | | | | Gog Magog Hills | Cambridge University Cuppers | 16 Nov 19 |
| 4MXC | 23:30 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 8.1KXC | 30:09 | | | | 25 | | | 7 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 36:21 | | | 36:22 | 5 | | 3 | 1 | Reigate | Intersport Run Reigate 10K | 15 Sep 19 |
| 7.5MXC | 48:59 | | | | 73 | | 4 | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 2018 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:17 | | | | 1 | | | 1 | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 4KXC | 15:04 | | | | 15 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 4KXCL | 14:27 | | | | 12 | L1 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 4KXCL | 14:58 | | | | 15 | L4 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 4.1KXC | 16:32 | | | | 14 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.33KL | 15:11 | | | | 4 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| parkrun | 18:00 | | | | 4 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 247 | 11 Aug 18 |
| 5.43KXC | 19:03 | | | | 3 | | 3 | 2 | Sparrows Den | Kent League | 10 Feb 18 |
| 6KXC | 26:23 | | | | 12 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 27:25 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4MXC | 24:01 | | | | 4 | | | 3 | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| ZXC | 20:21 | | | | 1 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.61 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 17 |
| 1500 | 4:29.39 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 4:31.39 | | | | 1 | 3 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 1500 | 4:33.79 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 17 |
| 1500 | 4:43.02 | | | | 3 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 3000 | 9:36.06 | | | | 10 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 9:41.71 | | | | 2 | | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 9:42.18 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 5000 | 16:44.07 | | | | 10 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 4KL | 12:46 | | | | 12 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4KXC | 13:18 | | | | 1 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 4KXC | 14:36 | | | | 10 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 4.11KXC | 14:49 | | | | 43 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 4.4KXC | 15:46 | | | | 7 | | | 7 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 4.45KXC | 14:46 | | | | 4 | | | 4 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3M | 16:34 | | | | 6 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3MXC | 18:51 | | | | 1 | | | | Sevenoaks | Senior Knole Run | 14 Jan 17 |
| 4.9KXC | 17:51 | | | | 5 | | | 3 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KXC | 18:33 | | | | 5 | | | 3 | Tonbridge | Kent League | 28 Oct 17 |
| 5KXC | 18:42 | | | | 2 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6KXC | 22:19 | | | | 57 | | | | Kampala, UGA | IAAF World Cross Country Championships | 26 Mar 17 |
| 6KXC | 22:41 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.67 | | | | 9 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:35.06 | | | | 3 | | | | Ashford | Kent County Schools Championships | 11 Jun 16 |
| 1500 | 4:35.28 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 16 |
| Mile | 4:55.49 | | | | 6 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 3 May 16 |
| 3000 | 9:47.89 | | | | 1 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 3000 | 9:52.11 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 9:53.82 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 3000 | 9:56.43 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 2.5KXCL | 8:29 | | | | 1 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.6KXC | 11:42 | | | | 1 | | | | Wilmington | Kent League | 15 Oct 16 |
| 3.75KXC | 13:48 | | | | 3 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 3.9KXC | 13:01 | | | | 4 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 14:15 | | | | 3 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 4KXC | 14:32 | | | | 2 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 4KXCL | 14:56 | | | | 8 | L2 | 1 | 1 | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4.4KXC | 14:55 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 3M | 16:37 | | | | 4 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3MXC | 20:44 | | | | 14 | | | | Sevenoaks | Senior Knole Run | 16 Jan 16 |
| 5KXC | 17:10 | | | | 2 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 20:29 | | | | 6 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5KXC | 21:12 | | | | 10 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 18:11 | | | | 7 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 123 | 9 Apr 16 |
| 5.66KXC | 24:05 | | | | 6 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 2015 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.79 | | | | 10 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:44.73 | | | | 4 | | | | Erith | ESAA South East Schools Inter-County Championships | 20 Jun 15 |
| 1500 | 4:46.70 | | | | 4 | | | | Ashford | Kent County Championships | 24 May 15 |
| 1500 | 4:47.63 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 13 Jun 15 |
| 1500 | 4:49.4 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 3000 | 9:57.86 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 3000 | 10:08.59 | | | | 6 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 3000 | 10:16.51 | | | | 8 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 3000 | 10:17.81 | | | | 4 | 1 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 2.5KXCL | 8:58 | | | | 9 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.6KXC | 13:22 | | | | 19 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 15:25 | | | | 34 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4KXC | 16:37 | | | | 36 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 19:50 | | | | 45 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 19:08 | | | | 4 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 70 | 11 Apr 15 |
| 5M | 32:59 | | | 33:04 | 182 | | 17 | 2 | Portsmouth | Victory 5 | 6 Dec 15 |
| ZXC | 13:55 | | | | 12 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 14:14 | | | | 4 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 14:28 | | | | 2 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| ZXC | 15:28 | | | | 5 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 11:10 | | | | 9 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4KXC | 16:37 | | | | 37 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 19:04 | | | | 18 | | 3 | 1 | Preston Park | Preston Park parkrun # 78 | 1 Nov 14 |
| parkrun | 19:49 | | | | 21 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 53 | 20 Dec 14 |
| parkrun | 19:54 | | | | 9 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 49 | 22 Nov 14 |
| ZXC | 10:42 | | | | 16 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 10:50 | | | | 5 | | | | Sevenoaks | ESAA English Schools Cross Country Cup 2014 - SE Region | 8 Nov 14 |
| ZXC | 11:23 | | | | 96 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 12:03 | | | | 4 | | | | Newquay | English Schools' Cup Final | 29 Nov 14 |
| ZXC | 12:28 | | | | 7 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 16:26 | | | | 10 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 6 | B | | | Harrow | UK Youth Development U13/U15 League Division Southern Premier 1 | 1 Jun 13 |
| 1500 | 5:09.87 | | | | 8 | | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 1500 | 5:11.53 | | | | 2 | | | | Ashford | Kent IAS Championships | 14 Jun 13 |
| Mile | 6:02.91 | | | | 6 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| LJ | 3.95 | | | | 6 | | | | Ashford | Kent IAS Championships | 14 Jun 13 |
| LJ | 3.74 | | | | 6 | B | | | Harrow | UK Youth Development U13/U15 League Division Southern Premier 1 | 1 Jun 13 |
| LJ | 3.29 | | | | 11 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 2.997KL | 11:33 | | | | 16 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 15:43 | | | | 11 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| parkrun | 20:16 | | | | 19 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 94 | 2 Nov 13 |
| ZXC | 12:50 | | | | 20 | | | | Southend | English Schools' Cup Final | 30 Nov 13 |
| ZXC | 13:27 | | | | 11 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |