| 2024 V45 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:32 | | | | 1 | | | | St Anne’s, IRL | St Anne’s parkrun # 448 | 20 Apr 24 |
| parkrun | 16:49 | | | | 1 | | | | St Anne’s, IRL | St Anne’s parkrun # 446 | 30 Mar 24 |
| 2023 V45 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:18 | | | | 4 | | | | St Anne’s, IRL | St Anne’s parkrun # 412 | 29 Jul 23 |
| parkrun | 16:41 | | | | 1 | | | | St Anne’s, IRL | St Anne’s parkrun # 400 | 8 Apr 23 |
| parkrun | 16:44 | | | | 1 | | | | St Anne’s, IRL | St Anne’s parkrun # 411 | 22 Jul 23 |
| 2022 V45 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 1 | | | | St Anne’s, IRL | St Annes parkrun # 353 | 16 Apr 22 |
| parkrun | 16:59 | | | | 1 | | | | St Anne’s, IRL | St Annes parkrun # 352 | 9 Apr 22 |
| 2019 V40 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:57.8 | | | | 10 | 5 | | | Paddington | Serpentine RC Club Championship Mile | 9 Jul 19 |
| 3000 | 9:36.6 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000 | 9:55.2 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 5000 | 16:55.5 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 400H | 79.25 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 2000SC | 7:06.69 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 2000SC | 7:07.35 | | | | 2 | | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 2000SC | 7:16.1 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000SC | 11:00.7 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000SC | 11:08.2 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| HJ | 1.35 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| HJ | 1.33 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| parkrun | 17:19 | | | | 3 | | | | St Anne’s, IRL | St Annes parkrun # 300 | 21 Sep 19 |
| 5.053KL | 17:14 | | | | 23 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 29:09 | | | | 82 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 10K | 34:46 | | | 34:58 | 263 | | | 2 | London | Vitality London 10,000 | 27 May 19 |
| 12KXC | 43:06 | | | | 31 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 15KXC | 54:18 | | | | 198 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 76:42 | | | 76:44 | 9 | | | 2 | Egham | Thorpe & Egham Half Marathon | 24 Feb 19 |
| HM | 76:55 | c | | | 209 | | | 10 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:38:07 | | | 2:38:20 | 359 | | | 15 | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 V40 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 200 | 31.9 | | | | 7 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 66.2 | | | | 3 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:19.0 | | | | 2 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:37.9 | | | | 1 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| Mile | 4:56.8 | | | | 7 | 5 | | | Paddington | Serpentine RC Club Championship Mile | 3 Jul 18 |
| 3000 | 9:29.4 | | | | 6 | 3 | | | Paddington | Serpentine RC Club Championship 3000m | 10 Jul 18 |
| 3000 | 9:32.65 | | | | 3 | | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 3000 | 9:35.9 | | | | 1 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 3000 | 9:36.0 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 3000 | 9:44.97 | | | | 11 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 5000 | 16:35.2 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 16:36.5 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 5000 | 16:37.05 | | | | 14 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 10000 | 34:10.2 | | | | 2 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 400H | 74.94 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 2000SC | 7:05.8 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 2000SC | 7:09.65 | | | | 1 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 2000SC | 7:18.0 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SC | 7:33.5 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 3000SC | 10:49.18 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 3000SC | 10:54.5 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.40 | | | | 2 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| HJ | 1.38 | | | | 6 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.35 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| HJ | 1.30 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HJ | 1.30 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| LJ | 3.97 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| TJ | 8.35 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| DT2K | 11.98 | | | | 2 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| HT7.26K | 13.22 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HT7.26K | 13.18 | | | | 2 | ns | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| HT7.26K | 12.91 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 22.73 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| JT800 | 20.68 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| JT800 | 19.36 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 5K | 16:30 | | | | 46 | | | 6 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5KXCL | 16:05 | | | | 20 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 17:39 | | | | 3 | | | 1 | Gladstone | Gladstone parkrun # 330 | 15 Sep 18 |
| 5.8KL | 20:08 | | | | 64 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.8KL | 20:36 | | | | 65 | L4 | | 4 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 29:18 | | | | 69 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 29:57 | | | | 103 | | | 8 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 30:06 | | | | 118 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 30:52 | | | | 68 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 33:35 | | | | 72 | | | 3 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 30:11 | | | | 37 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.4MXC | 31:01 | | | | 16 | | | 2 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 33:58 | c | | | 173 | | | 11 | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 39:45 | | | | 60 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 48:18 | | | | 430 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 61:42 | | | | 203 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 75:45 | | | 75:47 | 4 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 8 Dec 18 |
| HM | 76:03 | c | | | 149 | | | 17 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 76:06 | | | 76:09 | 20 | | | 3 | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| 2017 V40 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 4 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 200 | 33.9 | | | | 3 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 400 | 69.3 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 800 | 2:26.0 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 1500 | 4:41.1 | | | | 3 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 1500 | 4:41.97 | | | | 8 | ns | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 1500 | 4:55.5 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 3000 | 9:40.3 | | | | 12 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
| 3000 | 9:47.9 | | | | 2 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3000 | 9:49.03 | | | | 4 | 2 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 3000 | 9:50.5 | | | | 3 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 3000 | 9:56.57 | | | | 11 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 5000 | 16:54.11 | | | | 12 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 5000 | 17:11.3 | | | | 4 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 10000 | 34:35.6 | | | | 4 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 400H | 78.10 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400H | 80.2 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000SC | 7:08.78 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SC | 7:17.9 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 7:28.35 | | | | 1 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3000SC | 10:57.1 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000SC | 11:21.4 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HJ | 1.35 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| HJ | 1.25 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| HJ | 1.20 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| PV | 1.20 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| LJ | 3.33 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| TJ | 8.63 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| TJ | 8.18 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| TJ | 8.02 | | | | 3 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| SP7.26K | 6.13 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 6.02 | | | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP7.26K | 5.50 | | | | 1 | ns | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| SP7.26K | 5.43 | | | | 1 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| SP7.26K | 5.30 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| DT2K | 14.32 | | | | 3 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 13.36 | | | | 1 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| DT2K | 12.43 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| HT7.26K | 13.67 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| HT7.26K | 13.55 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| HT7.26K | 12.74 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT7.26K | 12.64 | | | | 5 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| JT800 | 22.76 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT800 | 22.59 | | | | 2 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| JT800 | 22.24 | | | | 1 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| JT800 | 19.92 | | | | 1 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| JT800 | 19.35 | | | | 4 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| JT800 | 16.53 | | | | 4 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 5K | 16:41 | | | | 26 | | | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| 5K | 16:44 | | | | 45 | | | 8 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 16:47 | | | | 18 | | | 5 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 5K | 16:53 | | | | 27 | | | 4 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5.08KL | 17:23 | | | | 26 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 7.8KXC | 27:48 | | | | 111 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 27:07 | | | | 85 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 28:57 | | | | 87 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 29:47 | | | | 78 | | | 5 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 30:14 | | | | 48 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8KXC | 30:43 | | | | 13 | | | 3 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 10K | 35:24 | | | | 42 | | | 6 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10.2KXC | 38:24 | | | | 67 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 15KXC | 57:14 | | | | 183 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 77:55 | | | 77:55 | 8 | | | 1 | Milton Keynes | MK Festival of Running Half Marathon | 5 Mar 17 |
| 2016 V40 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.3 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 5:02.37 | | | | 2 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| Mile | 5:03.1 | | | | 4 | 5 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 5:02.37 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 3000 | 9:51.0 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 3000 | 9:55.2 | | | | 19 | 4 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 3000 | 10:28.62 | | | | 3 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 5000 | 16:33.54 | | | | 12 | A | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 5000 | 17:46.5 | | | | 3 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000W | 13:20.0 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| HJ | 1.30 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 3.71 | | | | 2 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT7.26K | 10.11 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 5K | 16:57 | | | | 42 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5KXCL | 15:15 | | | | 22 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 8KXC | 28:28 | | | | 69 | | | 7 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 28:54 | | | | 76 | | | 7 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 29:29 | | | | 96 | | | 7 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 34:54 | | | | 81 | | | 3 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 33:57 | | | | 13 | | | 4 | Battersea Park | Self Transcendence 10K | 26 Nov 16 |
| 10K | 35:34 | | | | 32 | | | 3 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 12KXC | 45:42 | | | | 40 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 15KXC | 59:10 | | | | 191 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 77:02 | | | 77:07 | 185 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 14 Feb 16 |
| ZXC | 35:02 | | | | 41 | | | 6 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V40 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.10 | | | | 5 | ns | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 800 | 2:27.5 | | | | 3 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 1500 | 4:34.4 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:35.02 | | | | 4 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 4:43.4 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 1500 | 4:43.45 | | | | 5 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 1500 | 4:44.5 | | | | 4 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 1500 | 4:46.3 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:46.3 | | | | 3 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:46.92 | | | | 5 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 1500 | 4:49.37 | | | | 3 | ns | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| Mile | 5:00.0 | | | | 8 | 4 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 3000 | 9:48.5 | | | | 2 | B | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 3000 | 10:03.65 | | | | 5 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 5000 | 16:49.2 | | | | 5 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400H | 78.9 | | | | 3 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 400H | 79.09 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 80.1 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SC | 7:20.7 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000W | 14:14.4 | | | | 4 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 2000W | 14:54.5 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| HJ | 1.35 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.30 | | | | 5 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.30 | | | | 2 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.25 | | | | 6 | | | | Croydon | Rosenheim League Division East | 27 May 15 |
| HJ | 1.25 | | | | 2 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| HJ | 1.10 | | | | 5 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| PV | 1.60 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| PV | 1.40 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 8.88 | | | | 2 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 12.01 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 5K | 16:45 | | | | 37 | | | 5 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 16:45 | | | | 28 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5KXCL | 17:58 | | | | 78 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.053KL | 64:16 | | | | 48 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.994KL | 21:03 | | | | 37 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 27:58 | | | | 101 | | | 7 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 28:33 | | | | 54 | | | 4 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5MXC | 27:25 | | | | 13 | | | 2 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 34:40 | | | | 16 | | | 2 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 35:09 | | | | 10 | | | 2 | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| 10K | 35:22 | | | | 12 | | | 2 | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| 12KXC | 48:52 | | | | 471 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 73:54 | | | 74:01 | 121 | | | 9 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 2:37:17 | | | 2:37:17 | 229 | | | 29 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 28:11 | | | | 57 | | | 4 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 33:11 | | | | 73 | | | 3 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 35:34 | | | | 81 | | | 6 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 37:50 | | | | 53 | | | 8 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 45:20 | | | | 31 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 V35 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.82 | | | | 4 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 1500 | 4:27.49 | | | | 10 | 1 | | | Wimbledon | Hercules Wimbledon Open Graded Meeting | 20 Aug 14 |
| 1500 | 4:32.19 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 1500 | 4:32.99 | | | | 5 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:37.2 | | | | 7 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:37.3 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| 1500 | 4:39.0 | | | | 7 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 1500 | 4:39.17 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 1500 | 4:43.2 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:48.4 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| Mile | 4:59.5 | | | | 15 | 3 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 3000 | 9:48.69 | | | | 5 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 3000 | 9:52.3 | | | | 12 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 3000 | 9:53.0 | | | | 14 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 3000 | 9:55.3 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 3000 | 9:59.14 | | | | 15 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 5000 | 16:40.2 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 5000 | 17:22.6 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 110H | 27.6 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 110H | 31.1 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400H | 71.75 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400H | 72.3 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 73.0 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 400H | 73.3 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 76.9 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SC | 7:12.6 | | | | 1 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 2000SC | 7:16.3 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000SC | 11:33.26 | | | | 4 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 2000W | 14:31.9 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 23 Jun 14 |
| HJ | 1.40 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HJ | 1.35 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HJ | 1.30 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 1.80 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 4.00 | | | | 4 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| TJ | 8.69 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| TJ | 8.28 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP7.26K | 5.74 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| DT2K | 8.65 | | | | 5 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| HT7.26K | 10.65 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT800 | 16.30 | | | | 5 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT800 | 3.87 | | | | 6 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 4.3KL | 14:42 | | | | 35 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 16:47 | | | | 18 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 17:15 | | | | 24 | | | 3 | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 17:16 | | | | 10 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 May 14 |
| 5.994KL | 22:03 | | | | 52 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 28:29 | | | | 63 | | | 3 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 34:49 | | | | 64 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 34:38 | | | 34:39 | 30 | | | | Barcelona, ESP | Jean Bouin Internacional 10K | 23 Nov 14 |
| 12KXC | 44:23 | | | | 436 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 59:39 | | | | 147 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 9.64MMTL | 59:49 | | | | 1 | L2 | | | Richmond | Green Belt Relay | 17 May 14 |
| 10.5MMTL | 65:12 | | | | 1 | L17 | | | Richmond | Green Belt Relay | 18 May 14 |
| 10.7ML | 62:34 | | | | 7 | L2 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 74:53 | | | 74:55 | 70 | | | | Barcelona, ESP | Mitja Marató Barcelona | 16 Feb 14 |
| HM | 79:21 | | | 79:23 | 35 | | | 6 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 28:10 | | | | 11 | | | 1 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 29:36 | | | | 96 | | | 2 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:45 | | | | 102 | | | 5 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 30:39 | | | | 77 | | | 4 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 37:38 | | | | 45 | | | 7 | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 37:58 | | | | 28 | | | 20 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 46:04 | | | | 29 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXCL | 18:15 | | | | 63 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 19:54 | | | | 18 | | | 4 | Ventnor | St Boniface Fell (2.4M/771ft) | 13 Sep 14 |
| ZFL | 57:49 | | | | 16 | | | | Dorking | Box Hill (7.5M/1739ft) | 18 Jan 14 |
| ZFL | 60:29 | | | | 16 | | | 4 | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 13 Sep 14 |
| ZFL | 1:53:25 | | | | 72 | | | 14 | Ventnor | Wroxall Round (13.1M/1598ft) | 14 Sep 14 |
| 2013 V35 Serpentine/Spain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.4 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:13.3 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:17.7 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 4:25.5 | | | | 4 | ns | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 1500 | 4:30.9 | | | | 1 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 4:31.4 | | | | 2 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 4:32.2 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 1500 | 4:34.0 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 3000 | 9:35.0 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 9:40.7 | | | | 11 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 3000 | 9:49.7 | | | | 3 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 5000 | 16:50.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2000SC | 6:53.8 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 2000SC | 7:05.3 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 2000SC | 7:44.4 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HJ | 1.10 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP7.26K | 5.07 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HT7.26K | 11.99 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5K | 16:36 | | | | 11 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 16:49 | | | | 8 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| 5K | 17:18 | | | | 6 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| 5K | 17:21 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| 5.994KL | 20:26 | | | | 56 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 29:21 | | | | 77 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 31:06 | | | | 88 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 33:39 | | | 33:41 | 65 | | | | Barcelona, ESP | Cursa dels Nassos 10K | 31 Dec 13 |
| 10K | 34:05 | | | | 12 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 34:45 | | | | 35 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| ZXC | 28:06 | | | | 17 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 29:14 | | | | 99 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 33:15 | | | | 53 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |