| 2024 V60 Brighton Phoenix/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.87 | | -1.2 | | 5 | 6 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 200 | 30.5 | | | | 1= | ns | | | Lewes | Sussex Masters League | 20 May 24 |
| 200 | 31.02 | | -0.9 | | 7 | h4 | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 18 Aug 24 |
| 400 | 66.3 | | | | 5 | B | | | Horsham | Southern Athletics League - Division 3 South | 14 Jul 24 |
| 400 | 68.5 | | | | 3 | | | | Eastbourne | Sussex Masters League | 2 Aug 24 |
| 800 | 2:23.25 | i | | | 4 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 800 | 2:25.71 | | | | 11 | 4 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 800 | 2:25.9 | | | | 4 | ns | | | Horsham | Southern Athletics League - Division 3 South | 14 Jul 24 |
| 800 | 2:27.06 | | | | 8 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:27.13 | | | | 6 | 6 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 800 | 2:27.49 | | | | 7 | 7 | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 800 | 2:27.56 | | | | 6 | h2 | | | Björlanda, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:28.35 | i | | | 4 | 2 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:28.68 | i | | | 2 | 5 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 800 | 2:31.30 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 800 | 2:33.00 | | | | 1 | ns | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| 800 | 2:34.6 | | | | 4 | ns | | | Lewes | Sussex Masters League | 20 May 24 |
| 1500 | 5:01.69 | i | | | 6 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 1500 | 5:06.01 | | | | 8 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 5:08.66 | i | | | 7 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 5:12.16 | | | | 7 | h3 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 1500 | 5:18.7 | | | | 4 | ns | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 1500 | 5:18.91 | | | | 8 | | | | Crawley | Sussex County Championships | 11 May 24 |
| 1500 | 5:36.1 | | | | 2 | | | | Eastbourne | Sussex Masters League | 2 Aug 24 |
| Mile | 5:45.41 | | | | 12 | 8 | | | Eastbourne | Ronhill Mile Night at Eastbourne Rovers | 24 May 24 |
| parkrun | 20:00 | | | | 28 | | | | Preston Park | Preston Park parkrun # 502 | 8 Jun 24 |
| parkrun | 20:08 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 796 | 4 May 24 |
| parkrun | 20:43 | | | | 21 | | | 1 | Richmond Park | Richmond Park parkrun # 806 | 20 Apr 24 |
| parkrun | 21:14 | | | | 13 | | | | Torun, POL | Torun parkrun # 395 | 23 Mar 24 |
| 8KXC | 34:41 | | | | 17 | | | 7 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 5M | 33:03 | | | 33:03 | 62 | | | 3 | Hastings | Hastings Runners 5 | 2 Jun 24 |
| 10K | 41:55 | | | 42:04 | 369 | | | 15 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 44:53 | | | 44:54 | 41 | | | 2 | Heathfield | Heathfield Road Runners Midsummer 10K | 23 Jun 24 |
| 10MMT | 72:06 | | | 72:08 | 68 | | | 1 | Haywards Heath | Mid Sussex Haywards Heath Mile / 10 | 5 May 24 |
| HM | 97:59 | | | 98:20 | 327 | | | 38 | Slottsskogen, SWE | World Masters Athletics Championships - Half Marathon | 24 Aug 24 |
| 2023 V55 Brighton Phoenix/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.43 | | -0.2 | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 14.73 | w | 2.6 | | 6 | 7 | | | Brighton | BMC Regional Races | 3 May 23 |
| 200 | 29.78 | | 1.1 | | 4 | 4 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 200 | 30.2 | | | | 3 | ns | | | Lewes | Sussex Masters League | 22 May 23 |
| 200 | 30.2 | | | | 4 | ns | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 200 | 30.5 | | | | 6 | ns | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 400 | 66.3 | | | | 1 | ns | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 800 | 2:24.64 | | | | 3 | 5 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 800 | 2:25.80 | | | | 6 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:27.07 | | | | 3 | 1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:28.11 | | | | 4 | 5 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 800 | 2:29.35 | i | | | 4 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:29.45 | i | | | 4 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 800 | 2:29.5 | | | | 4 | ns | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 800 | 2:30.5 | | | | 2 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 800 | 2:30.57 | i | | | 7 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 23 |
| 800 | 2:30.89 | | | | 8 | 2 | | | Brighton | BMC Regional Races | 3 May 23 |
| 800 | 2:32.28 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 800 | 2:33.9 | | | | 2 | ns | | | Lewes | Sussex Masters League | 22 May 23 |
| 800 | 2:34.87 | | | | 7 | 7 | | | Worthing | Worthing Track Night | 13 Jun 23 |
| 1500 | 5:03.93 | i | | | 6 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 5:05.14 | | | | 6 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:05.7 | | | | 2 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 1500 | 5:06.40 | | | | 10 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 1500 | 5:14.09 | i | | | 8 | h1 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 1500 | 5:29.6 | | | | 3 | ns | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 5K | 19:55 | | | 19:56 | 129 | | 103 | 10 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 19:59 | | | | 8 | | | | Poznan, POL | Poznan parkrun # 496 | 25 Mar 23 |
| parkrun | 20:26 | | | | 44 | | | 1 | University Parks | University Parks parkrun # 66 | 20 May 23 |
| parkrun | 20:28 | | | | 65 | | | 1 | Hove Promenade | Hove Promenade parkrun # 353 | 16 Dec 23 |
| parkrun | 20:29 | | | | 27 | | | 1 | Preston Park | Preston Park parkrun # 475 | 9 Dec 23 |
| parkrun | 20:41 | | | | 28 | | | | Moors Valley | Moors Valley parkrun # 336 | 25 Nov 23 |
| parkrun | 20:52 | | | | 19 | | | | Torun, POL | Torun parkrun # 342 | 1 Apr 23 |
| parkrun | 20:55 | | | | 42 | | | | Preston Park | Preston Park parkrun # 467 | 14 Oct 23 |
| parkrun | 21:15 | | | | 8 | | | | Ambleside, CAN | Ambleside parkrun # 78 | 30 Dec 23 |
| 4.5MNAD | 30:35 | | | | 13 | | | 1 | Brighton | Brighton and Hove AC Boxing Day Race | 26 Dec 23 |
| 8KXC | 29:33 | | | | 25 | | | 21 | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 8KXC | 43:03 | | | | 140 | | | 9 | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5MXC | 42:05 | | | | 120 | | | 9 | Newplace Park | East Sussex Sunday League | 17 Dec 23 |
| 10K | 41:58 | | | 42:00 | 61 | | | 2 | Hove | Hove Prom 10K | 15 Oct 23 |
| 10K | 44:01 | | | | 21 | | | 1 | Beckley | Beckley 10K | 5 Nov 23 |
| 10K | 45:25 | | | | 40 | | 37 | 1 | Heathfield | Heathfield Road Runners Midsummer 10K | 18 Jun 23 |
| 10K | 45:24 | | | 45:25 | 49 | | | 1 | Crowborough | Crowborough 5K / 10K | 19 Nov 23 |
| 10KMT | 42:47 | | | 42:50 | 38 | | | 2 | Horsham | Horsham 10K | 14 May 23 |
| 10M | 71:42 | | | 71:45 | 26 | | 23 | 3 | Rye | Rye 5 / 10 | 7 May 23 |
| 10MMT | 68:56 | | | 68:57 | 38 | | | 2 | Haywards Heath | Mid Sussex Haywards Heath Mile / 10 | 30 Apr 23 |
| 10MMT | 77:26 | | | | 37 | | | 4 | Lyndhurst | New Forest Stinger 10 | 26 Nov 23 |
| 2022 V55 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.04 | | -1.7 | | 5 | 4 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 800 | 2:24.97 | | | | 7 | s4 | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| 800 | 2:26.60 | | | | 6 | 6 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 800 | 2:27.73 | | | | 3 | 6 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 800 | 2:28.30 | | | | 9 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:29.92 | i | | | 5 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 800 | 2:30.51 | | | | 6 | 2 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 1500 | 5:03.01 | | | | 9 | s3 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 5000 | 19:25.49 | | | | 6 | 1 | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 3KXCL | 12:29 | | | | 41 | L3 | | 7 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5KNAD | 19:45 | | | | 30 | | | 3 | East Hoathly | Kings Head Canter 5K | 29 Aug 22 |
| parkrun | 19:32 | | | | 13 | | | | Worthing | Worthing parkrun # 226 | 9 Apr 22 |
| parkrun | 19:54 | | | | 2 | | | | Anacostia, USA | Anacostia parkrun # 130 | 5 Mar 22 |
| parkrun | 19:55 | | | | 12 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 674 | 1 Jan 22 |
| parkrun | 19:59 | | | | 42 | | | | Hove Promenade | Hove Promenade parkrun # 304 | 17 Dec 22 |
| parkrun | 20:07 | | | | 10 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 131 | 3 Dec 22 |
| parkrun | 20:17 | | | | 49 | | | | Hove Promenade | Hove Promenade parkrun # 298 | 5 Nov 22 |
| parkrun | 20:24 | | | | 58 | | | | Hove Promenade | Hove Promenade parkrun # 305 | 24 Dec 22 |
| parkrun | 21:44 | | | | 4 | | | 1 | Bevendean Down | Bevendean Down parkrun # 239 | 15 Jan 22 |
| parkrun | 22:24 | | | | 6 | | | | Bevendean Down | Bevendean Down parkrun # 279 | 22 Oct 22 |
| parkrun | 25:11 | | | | 7 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 174 | 10 Dec 22 |
| 6KL | 24:15 | | | | 83 | C | | 4 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 33:33 | | | | 27 | | | 24 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 8KXC | 40:10 | | | | 141 | | | 30 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 10K | 42:09 | | | 42:11 | 19 | | | 1 | Heathfield | Heathfield Road Runners Midsummer 10K | 19 Jun 22 |
| 10K | 43:05 | | | 43:09 | 82 | | 72 | 5 | Hove | Hove Prom 10K | 30 Oct 22 |
| 10K | 44:24 | | | 44:28 | 35 | | | 1 | Crowborough | Crowborough 5K / 10K | 20 Nov 22 |
| 10KXC | 48:06 | | | | 88 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 10M | 70:12 | | | 70:16 | 20 | | | 1 | Rye | Rye 10 | 29 May 22 |
| 10MMT | 70:29 | | | 70:33 | 33 | | | 2 | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 22 |
| HM | 91:18 | | | 91:24 | 138 | | | 7 | St Leonards-on-Sea | Hastings Half Marathon | 20 Mar 22 |
| 2021 V55 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.97 | | | | 3 | 1 | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 800 | 2:28.91 | | | | 7 | 6 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 800 | 2:31.46 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 800 | 2:31.63 | | | | 5 | 4 | | | Crawley | Crawley AC Graded Open | 30 Aug 21 |
| 800 | 2:34.75 | | | | 2 | 7 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 800 | 2:35.90 | | | | 8 | 7 | | | Crawley | Sussex AA Festival of Athletics | 8 May 21 |
| 1500 | 5:08.55 | | | | 5 | 4 | | | Crawley | Crawley AC Graded Open | 30 Aug 21 |
| Mile | 5:40.19 | | | | 8 | 1 | | | Worthing | The Opener | 18 Apr 21 |
| 5K | 19:36 | c | | | 99 | 4 | | 9 | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 19:22 | | | | 28 | | | 1 | Hove Promenade | Hove Promenade parkrun # 241 | 4 Sep 21 |
| parkrun | 19:52 | | | | 20 | | | 1 | Preston Park | Preston Park parkrun # 357 | 7 Aug 21 |
| parkrun | 20:55 | | | | 6 | | | | Fletcher’s Cove, USA | Fletcher’s Cove parkrun # 234 | 16 Oct 21 |
| 8KXC | 37:19 | | | | 101 | | | 17 | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 38:49 | | | | 133 | | | 17 | Brighton | Sussex League | 13 Nov 21 |
| 10K | 42:36 | | | 42:38 | 16 | | | 1 | Beckley | Beckley 10K | 7 Nov 21 |
| 10M | 69:21 | c | | | 19 | | | 2 | Rye | Rye 10 | 23 May 21 |
| HM | 90:05 | | | 90:19 | 139 | | | 14 | Brighton | Brighton Half Marathon | 10 Oct 21 |
| 2020 V55 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.55 | | | | 4 | 4 | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| parkrun | 19:25 | | | | 19 | | | 1 | Preston Park | Preston Park parkrun # 353 | 7 Mar 20 |
| parkrun | 20:13 | | | | 109 | | | | Hove Promenade | Hove Promenade parkrun # 225 | 1 Jan 20 |
| parkrun | 20:50 | | | | 77 | | | | Brighton & Hove | Brighton & Hove parkrun # 640 | 1 Jan 20 |
| 5MXC | 34:36 | | | | 34 | | | 26 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 10K | 41:44 | | | 41:50 | 358 | | | 23 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 42:16 | c | | | 155 | | | 12 | Kew | Kew Gardens 10K | 13 Sep 20 |
| 10K | 44:01 | c | | | 35 | | | 4 | Beckley | Beckley 10K | 1 Nov 20 |
| HM | 88:29 | | | 89:01 | 256 | | | 15 | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V55 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.59 | | | | 6 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| Mile | 5:47.47 | | | | 9 | | | | Brighton | Brighton Phoenix Open Meeting | 29 May 19 |
| 5000 | 19:46.80 | | | | 16 | | | | Eraclea, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 5K | 19:49 | | | 19:52 | 51 | | | 2 | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 19 |
| parkrun | 19:37 | | | | 20 | | | 1 | Hove Promenade | Hove Promenade parkrun # 192 | 4 May 19 |
| parkrun | 19:49 | | | | 72 | | | | Hove Promenade | Hove Promenade parkrun # 174 | 1 Jan 19 |
| parkrun | 19:53 | | | | 25 | | | | Worthing | Worthing parkrun # 153 | 15 Jun 19 |
| parkrun | 20:06 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 620 | 17 Aug 19 |
| parkrun | 20:23 | | | | 6 | | | | Claisebrook Cove, AUS | Claisebrook Cove parkrun # 354 | 11 May 19 |
| parkrun | 20:33 | | | | 84 | | | | Brighton & Hove | Brighton & Hove parkrun # 587 | 1 Jan 19 |
| parkrun | 20:33 | | | | 24 | | | | Preston Park | Preston Park parkrun # 343 | 28 Dec 19 |
| parkrun | 21:29 | | | | 10 | | | 1 | Penrith | Penrith parkrun # 252 | 9 Feb 19 |
| 8KXC | 34:35 | | | | 32 | | | 29 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 10K | 41:18 | | | 41:23 | 268 | | | 12 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 41:28 | | | 41:28 | 81 | | | 12 | Hove | Hove Prom 10K | 20 Oct 19 |
| 10K | 41:39 | | | 41:41 | 43 | | | 2 | Hellingly | John Faulds Hellingly 10K | 8 Sep 19 |
| 10K | 43:18 | | | 43:27 | 206 | | | 21 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 44:33 | | | 44:36 | 58 | | | 2 | Crowborough | Crowborough 10K | 24 Nov 19 |
| 10K | 45:06 | | | 45:07 | 55 | | | 2 | Heathfield | Heathfield Midsummer 10K | 23 Jun 19 |
| 10KMT | 42:45 | | | 42:47 | 35 | | | 3 | Horsham | Horsham 10K | 2 Jun 19 |
| 10M | 71:01 | | | 71:01 | 28 | | | 1 | Peasmarsh | Rye 10 | 26 May 19 |
| 10MMT | 78:12 | | | | 56 | | | 2 | Lewes | Lewes Downland 10 | 6 Oct 19 |
| HM | 90:44 | | | 91:16 | 361 | | | 27 | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| HM | 93:08 | | | 93:12 | 114 | | | 2 | Exeter | Great West Run Half Marathon | 13 Oct 19 |
| Mar | 3:28:36 | | | 3:32:55 | 972 | | | 29 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.49 | | | | 12 | 2 | | | Crawley | Crawley Open Series (Tom Lintern Medal Meeting) | 26 Aug 18 |
| 5000 | 19:57.9 | | | | 16 | 3 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 5000 | 20:13.32 | | | | 7 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 5000 | 20:25.63 | | | | 7 | | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| parkrun | 20:10 | | | | 21 | | | | Hove Promenade | Hove Promenade parkrun # 166 | 10 Nov 18 |
| parkrun | 20:13 | | | | 38 | | | | Preston Park | Preston Park parkrun # 282 | 3 Nov 18 |
| parkrun | 20:19 | | | | 49 | | | | Worthing | Worthing parkrun # 100 | 16 Jun 18 |
| parkrun | 20:33 | | | | 38 | | | | Preston Park | Preston Park parkrun # 250 | 10 Mar 18 |
| parkrun | 20:36 | | | | 53 | | | | Hove Promenade | Hove Promenade parkrun # 146 | 9 Jun 18 |
| parkrun | 20:39 | | | | 40 | | | | Brighton & Hove | Brighton & Hove parkrun # 565 | 4 Aug 18 |
| parkrun | 20:57 | | | | 34 | | | | Brighton & Hove | Brighton & Hove parkrun # 561 | 7 Jul 18 |
| parkrun | 21:05 | | | | 44 | | | | Preston Park | Preston Park parkrun # 260 | 26 May 18 |
| parkrun | 22:20 | | | | 7 | | | | Bevendean Down | Bevendean Down parkrun # 130 | 28 Jul 18 |
| 9KXC | 41:11 | | | | 141 | | | 27 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 41:46 | | | 41:48 | 78 | | | 13 | Hove | Hove Prom 10K | 21 Oct 18 |
| 10K | 42:31 | | | 42:50 | 283 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 43:17 | | | 43:21 | 38 | | | 3 | Hellingly | John Faulds Hellingly 10K | 9 Sep 18 |
| 10K | 43:54 | | | 43:55 | 49 | | 48 | 2 | Crowborough | Crowborough 10K | 25 Nov 18 |
| 10K | 45:27 | | | | 62 | | | 3 | Heathfield | Heathfield Midsummer 10K | 24 Jun 18 |
| 10KMT | 43:21 | | | 43:23 | 54 | | | 7 | Horsham | Horsham 10K | 20 May 18 |
| 10MMT | 77:39 | | | | 49 | | | 3 | Lewes | Lewes Downland 10 | 7 Oct 18 |
| HM | 93:23 | | | 93:54 | 482 | | | 38 | Brighton | Brighton Half Marathon | 25 Feb 18 |
| Mar | 3:29:43 | | | 3:30:50 | 930 | | | 60 | Brighton | Brighton Marathon | 15 Apr 18 |
| ZXC | 38:07 | | | | 23 | | | 19 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| ZXC | 39:13 | | | | 131 | | | 15 | Stanmer | Sussex League | 1 Dec 18 |
| 2017 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:51 | | | | 8 | L1 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 15:55 | | | | 2 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 5K | 20:41 | | | 20:44 | 69 | | | 3 | Bexhill-on-Sea | Bexhill Runners 5K Series | 26 Jul 17 |
| parkrun | 20:28 | | | | 23 | | | 1 | Hove Promenade | Hove Promenade parkrun # 88 | 8 Apr 17 |
| parkrun | 20:39 | | | | 41 | | | | Preston Park | Preston Park parkrun # 197 | 18 Feb 17 |
| parkrun | 20:40 | | | | 34 | | | | Hove Promenade | Hove Promenade parkrun # 107 | 2 Sep 17 |
| parkrun | 21:01 | | | | 48 | | | 1 | Preston Park | Preston Park parkrun # 195 | 4 Feb 17 |
| parkrun | 21:02 | | | | 46 | | | | Preston Park | Preston Park parkrun # 206 | 22 Apr 17 |
| parkrun | 21:06 | | | | 13 | | | | Bushy, Dublin, IRL | Bushy Dublin parkrun # 21 | 15 Jul 17 |
| parkrun | 21:08 | | | | 33 | | | | Preston Park | Preston Park parkrun # 196 | 11 Feb 17 |
| parkrun | 21:39 | | | | 45 | | | | Preston Park | Preston Park parkrun # 192 | 14 Jan 17 |
| parkrun | 22:29 | | | | 7 | | | 1 | Bevendean Down | Bevendean Down parkrun # 58 | 11 Mar 17 |
| 5M | 33:53 | | | 33:57 | 89 | | | 5 | Hastings | Hastings Runners 5 | 7 May 17 |
| 10K | 42:34 | | | 42:38 | 97 | | | 16 | Hove | Hove Prom 10K | 29 Oct 17 |
| 10K | 43:32 | | | | 63 | | | 4 | Hellingly | John Faulds Hellingly 10K | 10 Sep 17 |
| 10K | 43:48 | | | 43:56 | 181 | | | 21 | Worthing | Worthing 10K | 4 Jun 17 |
| 10K | 44:53 | | | 44:53 | 79 | | | 5 | Crowborough | Crowborough 10K | 3 Dec 17 |
| 10K | 45:35 | | | | 81 | | | 6 | Heathfield | Heathfield Midsummer 10K | 25 Jun 17 |
| 10KMT | 43:47 | | | 43:50 | 41 | | | 3 | Horsham | Horsham 10K | 21 May 17 |
| 10M | 75:54 | | | 75:57 | 59 | | | 5 | Peasmarsh | Rye 10 | 28 May 17 |
| 10MMT | 79:24 | | | | 56 | | | 4 | Lewes | Lewes Downland 10 | 1 Oct 17 |
| HM | 97:23 | | | 97:34 | 165 | | | 24 | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| HM | 98:46 | | | 98:53 | 129 | | | 11 | Eastbourne | Eastbourne Half Marathon | 5 Mar 17 |
| 15MMT | 2:03:36 | | | 2:03:36 | 198 | | | 17 | Wadhurst | Bewl 15 | 2 Jul 17 |
| 2016 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:08 | | | | 85 | | | 9 | Bexhill | Bexhill 5K | 27 Jul 16 |
| parkrun | 19:56 | | | | 26 | | | 1 | Preston Park | Preston Park parkrun # 162 | 11 Jun 16 |
| parkrun | 20:26 | | | | 31 | | | | Hove Promenade | Hove Promenade parkrun # 57 | 3 Sep 16 |
| parkrun | 20:45 | | | | 49 | | | | Brighton & Hove | Brighton & Hove parkrun # 431 | 9 Jan 16 |
| parkrun | 20:55 | | | | 17 | | | 1 | Hove Promenade | Hove Promenade parkrun # 29 | 6 Feb 16 |
| parkrun | 21:03 | | | | 49 | | | | Preston Park | Preston Park parkrun # 163 | 18 Jun 16 |
| parkrun | 21:04 | | | | 57 | | | | Preston Park | Preston Park parkrun # 180 | 29 Oct 16 |
| 8KXC | 35:43 | | | | 118 | | | 23 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 10K | 42:22 | | | 42:28 | 102 | | | 9 | Worthing | Worthing 10K | 5 Jun 16 |
| 10K | 43:34 | | | | 54 | | | 5 | Hellingly | John Faulds Hellingly 10K | 11 Sep 16 |
| 10K | 43:51 | | | 43:56 | 238 | | | 33 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 44:20 | | | | 55 | | | 6 | Heathfield | Heathfield Midsummer 10K | 26 Jun 16 |
| 10K | 44:28 | | | | 55 | | | 33 | Newick | Newick Will Page 10K | 28 Aug 16 |
| 10K | 45:57 | | | 46:03 | 98 | | | 9 | Crowborough | Crowborough 10K | 27 Nov 16 |
| 10KMT | 42:41 | | | 42:43 | 61 | | | 6 | Horsham | Horsham 10K | 15 May 16 |
| 10M | 73:08 | | | 73:13 | 43 | | | 4 | Peasmarsh | Rye 10 | 29 May 16 |
| 10MMT | 73:04 | | | 73:11 | 67 | | | 5 | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| 10MMT | 80:24 | | | | 60 | | | 11 | Lewes | Lewes Downland 10 | 2 Oct 16 |
| HM | 99:50 | | | 1:40:00 | 190 | | | 31 | Barns Green | Barns Green Half Marathon | 25 Sep 16 |
| SHORTHM | 96:58 | | | 97:20 | 794 | | | 69 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 15MMT | 2:03:00 | | | 2:03:03 | 133 | | | 13 | Wadhurst | Bewl 15 | 3 Jul 16 |
| Mar | 3:35:33 | | | 3:43:31 | 1382 | | | 82 | Brighton | Brighton Marathon | 17 Apr 16 |
| ZXC | 38:14 | | | | 28 | | | 25 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:45 | | | 20:48 | 51 | | | | Bexhill-on-Sea | Poppy 5K | 7 Nov 15 |
| parkrun | 20:16 | | | | 34 | | | | Preston Park | Preston Park parkrun # 109 | 30 May 15 |
| parkrun | 20:21 | | | | 24 | | | | Preston Park | Preston Park parkrun # 127 | 17 Oct 15 |
| parkrun | 20:30 | | | | 33 | | | | Preston Park | Preston Park parkrun # 102 | 11 Apr 15 |
| parkrun | 20:40 | | | | 47 | | | | Preston Park | Preston Park parkrun # 103 | 18 Apr 15 |
| parkrun | 20:42 | | | | 27 | | | | Preston Park | Preston Park parkrun # 117 | 25 Jul 15 |
| parkrun | 20:44 | | | | 37 | | | | Preston Park | Preston Park parkrun # 97 | 7 Mar 15 |
| parkrun | 20:44 | | | | 49 | | | | Brighton & Hove | Brighton & Hove parkrun # 397 | 23 May 15 |
| parkrun | 20:51 | | | | 35 | | | | Preston Park | Preston Park parkrun # 119 | 15 Aug 15 |
| parkrun | 21:00 | | | | 23 | | | | Preston Park | Preston Park parkrun # 92 | 31 Jan 15 |
| parkrun | 21:05 | | | | 49 | | | | Preston Park | Preston Park parkrun # 87 | 1 Jan 15 |
| parkrun | 21:34 | | | | 16 | | | | Fell Foot | Fell Foot parkrun # 41 | 8 Aug 15 |
| 5M | 34:21 | | | 34:27 | 82 | | | 7 | Hastings | Hastings Runners 5 | 10 May 15 |
| 8.2KXC | 37:28 | | | | 84 | | | 13 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8.5KXC | 40:13 | | | | 130 | | | 14 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 42:38 | | | 42:41 | 329 | | | 34 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 42:45 | | | 42:52 | 63 | | | 10 | Hove | Hove Prom 10K | 20 Sep 15 |
| 10K | 45:06 | | | | 59 | | | 10 | Crowborough | Crowborough 10K | 29 Nov 15 |
| 10KMT | 43:02 | | | 43:06 | 64 | | | 9 | Horsham | Horsham 10K | 17 May 15 |
| 15KXC | 74:12 | | | | 648 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 72:14 | | | 72:35 | 224 | | | 24 | Brighton | Brighton 10 | 18 Oct 15 |
| 10MMT | 74:09 | | | 74:12 | 60 | | | 9 | Haywards Heath | Mid Sussex Haywards Heath 10 | 3 May 15 |
| 10MMT | 74:58 | | | | 28 | | | | Eastbourne | Longman Eastbourne 10 | 4 Jan 15 |
| 10MMT | 77:12 | | | | 55 | | | 12 | Lewes | Lewes Downland 10 | 4 Oct 15 |
| HM | 95:35 | | | 95:43 | 133 | | | 15 | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| HM | 1:40:41 | | | 1:40:47 | 180 | | | 59 | Eastbourne | Eastbourne Half Marathon | 1 Mar 15 |
| ZXC | 36:58 | | | | 28 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| 2014 V50 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 72 | | | | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| parkrun | 20:55 | | | | 57 | | | | Brighton & Hove | Brighton & Hove parkrun # 372 | 29 Nov 14 |
| parkrun | 20:57 | | | | 54 | | | | Brighton & Hove | Brighton & Hove parkrun # 361 | 13 Sep 14 |
| parkrun | 21:01 | | | | 75 | | | | Brighton & Hove | Brighton & Hove parkrun # 368 | 1 Nov 14 |
| parkrun | 21:01 | | | | 58 | | | | Brighton & Hove | Brighton & Hove parkrun # 371 | 22 Nov 14 |
| parkrun | 21:04 | | | | 38 | | | | Preston Park | Preston Park parkrun # 74 | 4 Oct 14 |
| parkrun | 21:14 | | | | 63 | | | | Brighton & Hove | Brighton & Hove parkrun # 367 | 25 Oct 14 |
| parkrun | 21:18 | | | | 65 | | | | Brighton & Hove | Brighton & Hove parkrun # 358 | 23 Aug 14 |
| parkrun | 21:27 | | | | 67 | | | | Brighton & Hove | Brighton & Hove parkrun # 360 | 6 Sep 14 |
| parkrun | 21:48 | | | | 76 | | | | Brighton & Hove | Brighton & Hove parkrun # 357 | 16 Aug 14 |
| parkrun | 22:03 | | | | 87 | | | | Brighton & Hove | Brighton & Hove parkrun # 341 | 26 Apr 14 |
| 5MXC | 34:41 | | | | 135 | | | 20 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 37:01 | | | | 113 | | | 22 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| HM | 95:41 | | | 96:22 | 725 | | | 55 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| Mar | 3:53:20 | | | 3:56:04 | 2229 | | | 376 | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 39:47 | | | | 36 | | | 30 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| 2013 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:05 | | | 44:23 | 556 | | | 56 | Brighton | Brighton 10K | 17 Nov 13 |
| HM | 99:13 | | | 1:40:15 | 993 | | | 229 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 3:58:43 | | | 4:09:36 | 3155 | | | 362 | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 34:33 | | | | 134 | | | 24 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 37:12 | | | | 157 | | | 31 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXCL | 17:12 | | | | 3 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 13.42M | 1:48:15 | | | 1:48:43 | 1505 | | | 319 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 2011 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:24 | | | 1:43:04 | 1027 | | | 203 | Brighton | Brighton Half Marathon | 20 Feb 11 |
| 2010 V45 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:09 | | | | 58 | | | | Brighton & Hove | Brighton & Hove parkrun # 140 | 26 Jun 10 |
| parkrun | 25:45 | | | | 135 | | | | Brighton & Hove | Brighton & Hove parkrun # 152 | 18 Sep 10 |
| HM | 1:49:15 | | | 1:52:49 | 2173 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |