| 2024 V75 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 41:15 | | | | 353 | | | | St Andrews | St Andrews parkrun # 562 | 25 Dec 24 |
| 2019 V70 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 19.97 | | | | 2 | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| parkrun | 35:36 | | | | 205 | | | | St Andrews | St Andrews parkrun # 357 | 1 Jun 19 |
| parkrun | 35:58 | | | | 226 | | | | St Andrews | St Andrews parkrun # 353 | 4 May 19 |
| parkrun | 36:26 | | | | 191 | | | | St Andrews | St Andrews parkrun # 366 | 10 Aug 19 |
| parkrun | 36:37 | | | | 213 | | | | St Andrews | St Andrews parkrun # 358 | 8 Jun 19 |
| parkrun | 36:51 | | | | 203 | | | | St Andrews | St Andrews parkrun # 360 | 22 Jun 19 |
| parkrun | 36:52 | | | | 201 | | | | St Andrews | St Andrews parkrun # 352 | 27 Apr 19 |
| parkrun | 1:03:24 | | | | 262 | | | | St Andrews | St Andrews parkrun # 361 | 6 Jul 19 |
| 2017 V70 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 17.86 | | | | 3 | | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| parkrun | 34:17 | | | | 153 | | | | St Andrews | St Andrews parkrun # 262 | 17 Jun 17 |
| parkrun | 37:01 | | | | 223 | | | | St Andrews | St Andrews parkrun # 259 | 27 May 17 |
| 2016 V65 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 25.26 | | | | 2 | | | | Aberdeen | Scottish Athletics National Masters Championships | 2 Jul 16 |
| 5KMT | 35:03 | | | | 117 | | | 3 | Fife | Bob Stark’s Memorial Races | 11 Dec 16 |
| parkrun | 29:29 | | | | 118 | | | | St Andrews | St Andrews parkrun # 215 | 16 Jul 16 |
| parkrun | 30:22 | | | | 175 | | | | St Andrews | St Andrews parkrun # 222 | 3 Sep 16 |
| parkrun | 30:26 | | | | 128 | | | | St Andrews | St Andrews parkrun # 210 | 4 Jun 16 |
| parkrun | 30:38 | | | | 168 | | | 1 | St Andrews | St Andrews parkrun # 206 | 30 Apr 16 |
| parkrun | 30:52 | | | | 145 | | | 1 | St Andrews | St Andrews parkrun # 216 | 23 Jul 16 |
| parkrun | 30:52 | | | | 146 | | | 1 | St Andrews | St Andrews parkrun # 226 | 1 Oct 16 |
| parkrun | 31:42 | | | | 164 | | | | St Andrews | St Andrews parkrun # 204 | 16 Apr 16 |
| parkrun | 31:45 | | | | 111 | | | | St Andrews | St Andrews parkrun # 236 | 10 Dec 16 |
| parkrun | 32:22 | | | | 147 | | | | St Andrews | St Andrews parkrun # 203 | 9 Apr 16 |
| parkrun | 32:28 | | | | 145 | | | 1 | St Andrews | St Andrews parkrun # 240 | 31 Dec 16 |
| parkrun | 34:01 | | | | 203 | | | | St Andrews | St Andrews parkrun # 201 | 26 Mar 16 |
| parkrun | 50:59 | | | | 195 | | | | St Andrews | St Andrews parkrun # 211 | 11 Jun 16 |
| 2015 V65 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 19:05 | | | | 73 | | | 9 | Kirkcaldy | Ravenscraig Park 2 | 31 Mar 15 |
| parkrun | 32:12 | | | | 101 | | | | St Andrews | St Andrews parkrun # 161 | 13 Jun 15 |
| parkrun | 32:27 | | | | 121 | | | | St Andrews | St Andrews parkrun # 164 | 11 Jul 15 |
| parkrun | 38:18 | | | | 147 | | | | St Andrews | St Andrews parkrun # 188 | 25 Dec 15 |
| 2014 V65 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 22.36 | | | | 2 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 2013 V65 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 25.73 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| parkrun | 32:15 | | | | 65 | | | | St Andrews | St Andrews parkrun # 65 | 3 Aug 13 |
| 2012 V65 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.29 | | | | 4 | B | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| HT7.26K | 20.58 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 2 | 20 May 12 |
| HT7.26K | 19.39 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 2 | 21 Apr 12 |
| HT5K | 25.42 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| parkrun | 29:40 | | | | 50 | | | | St Andrews | St Andrews parkrun # 7 | 2 Jun 12 |
| parkrun | 30:21 | | | | 22 | | | | St Andrews | St Andrews parkrun # 9 | 16 Jun 12 |
| parkrun | 30:50 | | | | 52 | | | | St Andrews | St Andrews parkrun # 25 | 6 Oct 12 |
| parkrun | 31:53 | | | | 52 | | | 1 | St Andrews | St Andrews parkrun # 30 | 10 Nov 12 |
| parkrun | 32:21 | | | | 51 | | | 1 | St Andrews | St Andrews parkrun # 19 | 25 Aug 12 |
| 2011 V60 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 20.39 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| HT5K | 26.58 | | | | 2 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 5K | 27:59 | | | | 38 | | | 5 | Kirkcaldy | Beveridge Park 5K Series | 14 Apr 11 |
| 5K | 29:25 | | | | 54 | | | 5 | Kirkcaldy | Beveridge Park 5K Series | 20 May 11 |
| 5K | 32:08 | | | | 54 | | | 4 | Kirkcaldy | Beveridge Park 5K Series | 19 Aug 11 |
| 6K | 35:32 | | | | 55 | | | 24 | Strathclyde Park | Round The Loch 6K | 10 Apr 11 |
| 2007 V60 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 29.74 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 14 Jul 07 |
| 2006 V55 Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 28.59 | | | | 1 | | | | Glasgow (S) | Scottish Masters Championships | 20 May 06 |