| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.80 | | | | 4 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:25.76 | | | | 5 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 3000 | 9:18.93 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 9:21.21 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000 | 9:25.26 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 3000 | 9:29.42 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 2000SC | 6:45.85 | | | | 3 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 2000SC | 6:46.38 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 2000SC | 6:46.99 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 2000SC | 6:59.20 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1M | 4:45 | | | | 4 | 5 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 1M | 4:46 | | | | 2 | | | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 2M | 10:23 | | | | 2 | | | 1 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 15:55 | | | | 1 | | | 1 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 16:28 | | | | 10 | | | 1 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 16:31 | | | 16:30 | 54 | | | 49 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 16:45 | | | | 21 | | | 3 | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 16:49 | | | | 21 | | | 5 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5.1KXC | 15:54 | | | | 11 | | | 6 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.1KXC | 16:25 | | | | 6 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 5.15KXC | 17:39 | | | | 7 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.4KL | 18:50 | | | | 4 | L2 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.5KXC | 19:53 | | | | 20 | | | 16 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.6KXC | 21:33 | | | | 14 | | | 12 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 6.4KXC | 22:35 | | | | 41 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 22:05 | | | | 3 | | | 1 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 10K | 36:02 | | | 35:59 | 87 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 36:31 | | | 36:30 | 25 | | | 4 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10K | 36:38 | | | 36:37 | 126 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 37:01 | | | 36:55 | 38 | | | | Barry Island 10K | Barry Island 10K | 4 Aug 19 |
| 2018 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.75 | | | | 5 | 2 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 3K | 9:50 | | | | 4 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3.2KL | 10:27 | | | | 10 | L3 | | 7 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 5.1KXC | 16:58 | | | | 32 | | | 17 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.56KXC | 20:07 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5.56KXC | 24:48 | | | | 26 | | | 20 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2017 U17 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:21 | | | 41:10 | 150 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 2015 U15 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.34 | i | | | 9 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 2014 U13 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.13 | | | | 11 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 6:05.08 | | | | 9 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 2013 U13 Cardiff Archers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:02.13 | | | | 5 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| ZXC | 7:02 | | | | 36 | | | | Brecon | Gwent League | 2 Mar 13 |