Club: Cardiff Gender: Male Age Group: U23 County: Wales South Region: Wales Nation: Wales

Lead Coach: Paul Darney 2020- Previous Lead: Mark Gold -2019

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 1500 4:07.58 4:07.58 4:22.80 4:33.75 5:34.34i 5:34.13 6:02.13 1500 3000 8:47.42i 8:47.42i 9:10.12i 9:18.93 3000 5000 15:41.05 15:41.05 5000 2000SC 6:45.85 6:45.85 2000SC 1M 4:45 4:45 1M 3K 9:50 9:50 3K 2M 10:23 10:23 2M 3M 15:55 15:55 3M 5K 14:44 14:44 15:41 16:28 5K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 parkrun 15:04 15:04 15:52 parkrun 4M 22:05 22:05 4M 10K 32:35 32:35 35:59 41:10 10K

Performances	Submit
2013 2014 2015 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.58				3	1			Cardiff	Welsh Athletics Event Specific Endurance 1	8 May 22
5K	14:44			14:45	17				Cardiff	Cardiff Race For Victory 5K	1 May 22
parkrun	15:04				2			1	Cardiff	Cardiff parkrun # 670	16 Apr 22
9KXC	31:27				7				Singleton Park	The John H Collins Gwent League	19 Mar 22
10KXC	34:35				43				Billy Neill Centre	World Athletics Northern Ireland International	22 Jan 22
10.35KXC	34:40				7			1	Pembrey	Welsh National Championships	26 Feb 22
2021 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:47.42	i			5	3			Cardiff	Cardiff Met GP 1 'Christmas Classic'	19 Dec 21
3000	9:03.32				12				Exeter	BMC Regional Races	27 Jul 21
5000	15:41.05				5				Cardiff	Welsh Senior Championships (inc. Under 15)	15 Aug 21
5K	15:41			15:43	47				Cardiff	Cardiff Race for Victory 5K	29 Aug 21
parkrun	15:52				1			1	Cardiff	Cardiff parkrun # 659	25 Dec 21
5.4KL	17:23				2	L2			Llanelli	Welsh Road Relay Championships	11 Sep 21
9.355KXC	31:21				6				Brecon	Welsh Inter-Regional Championships	20 Nov 21
9.6KXC	30:24				24				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
9.75KXC	35:22				11				Brecon	The John H Collins Gwent League	14 Nov 21
9.8KXC	31:06				5				Pembrey	The John H Collins Gwent League	4 Dec 21
10K	32:35	c			59				Chepstow	Speedway 10K	2 May 21
2020 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	9:10.12	i			2				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	1 Feb 20
4.9KXC	16:41				8			5	Chepstow	Start Fitness Gwent League	8 Feb 20
7.36KXC	25:22				8				Llanelli	Welsh National Championships	22 Feb 20
2019 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.80				4	1			Aberdare	Welsh Athletics League	22 Jun 19
1500	4:25.76				5	1			Newport	MDAL Middle Distance Open	14 Aug 19
3000	9:18.93				4				Cardiff	Welsh Schools Championships	6 Jul 19
3000	9:21.21				7	B			Hendon	British Athletics League Division Premiership	9 Jun 19
3000	9:25.26				2	A			Yate	UK Youth Development U17/U20 League Division Midland Premier SW Regional Final	28 Jul 19
3000	9:29.42				2	A			Exeter	UK Youth Development U17/U20 League Division Midland Premier SW	26 May 19
2000SC	6:45.85				3				Wrexham	Welsh Junior Championships	16 Jun 19
2000SC	6:46.38				2	A			Exeter	UK Youth Development U17/U20 League Division Midland Premier SW	26 May 19
2000SC	6:46.99				2	A			Cardiff	UK Youth Development U17/U20 League Division Midland Premier SW	30 Jun 19
2000SC	6:59.20				1	A			Yate	UK Youth Development U17/U20 League Division Midland Premier SW Regional Final	28 Jul 19
1M	4:45				4	5		1	Cardiff	Cardiff Bannister Anniversary Miles	10 May 19
1M	4:46				2			1	Cardiff	Cardiff Summer Series Mile	3 May 19
2M	10:23				2			1	Cardiff	Cardiff Summer Series 2	31 May 19
3M	15:55				1			1	Cardiff	Cardiff Summer Series 3	14 Jun 19
5K	16:28				10			1	Cardiff	SSAFA 5K	22 May 19
5K	16:30			16:31	54			49	Cardiff	Cardiff Race for Victory 5K	5 May 19
5K	16:45				21			3	Cardiff	SSAFA 5K	24 Jul 19
5K	16:49				21			5	Cardiff	SSAFA 5K	19 Jun 19
5.1KXC	15:54				11			6	Pembrey Park	Start Fitness Gwent League	9 Nov 19
5.1KXC	16:25				6				Pontcanna	South Wales Regional Schools' Boys Championships	22 Oct 19
5.15KXC	17:39				7				Llanelli	Welsh National Championships	23 Feb 19
5.4KL	18:50				4	L2			Llanelli	Welsh Relay Championships	15 Sep 19
5.5KXC	18:52				7			4	Blaise Castle	Start Fitness Gwent League	7 Dec 19
5.5KXC	19:53				20			16	Bristol	Start Fitness Gwent League	2 Mar 19
5.6KXC	21:33				14			12	Pontypool	Start Fitness Gwent League	9 Feb 19
6.4KXC	22:35				41				Cardiff	Start Fitness Gwent League (Inc British Athletics Cross Challenge)	12 Oct 19
4M	22:05				3			1	Cardiff	Cardiff Summer Series 4	5 Jul 19
10K	35:59			36:02	87				Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
10K	36:30			36:31	25			4	Caerphilly	Caerphilly 10K	19 May 19
10K	36:37			36:38	126				Cardiff	Cardiff 10K	1 Sep 19
10K	36:55			37:01	38				Barry	Barry Island 10K	4 Aug 19
2018 U17 Cardiff Archers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.75				5	2			Newport	Welsh Athletics Endurance Open	1 Aug 18
3K	9:50				4				Cardiff	Cardiff Festival of Running 3K	6 Oct 18
3.2KL	10:27				10	L3		7	Llanelli	Welsh Relay Championships	22 Sep 18
5.1KXC	16:58				32			17	Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
5.56KXC	20:07				43				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
5.56KXC	24:48				26			20	Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
2017 U17 Cardiff Archers
Event	Perf				Pos				Venue	Meeting	Date
10K	41:10			41:21	150				Cardiff	Cardiff Bay 10K	2 Apr 17
2015 U15 Cardiff Archers
Event	Perf				Pos				Venue	Meeting	Date
1500	5:34.34	i			9				Cardiff	Welsh U15 / U20 Championships	15 Feb 15
2014 U13 Cardiff Archers
Event	Perf				Pos				Venue	Meeting	Date
1500	5:34.13				11				Cwmbran	Welsh U15 League East Division	17 May 14
1500	6:05.08				9				Cwmbran	Welsh U15 League East Division	26 Apr 14
2013 U13 Cardiff Archers
Event	Perf				Pos				Venue	Meeting	Date
1500	6:02.13				5				Cwmbran	Welsh U15 League East Division	18 Aug 13
ZXC	7:02				36				Brecon	Gwent League	2 Mar 13

Total Performances: 63

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