| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:52:33 | c | | | 10524 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.17 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 3000 | 9:53.46 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 3000 | 10:23.45 | | | | 7 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 2000SC | 7:39.63 | | | | 5 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 5.45KXC | 19:51 | | | | 5 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.92 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| 800 | 2:14.90 | | | | 3 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:26.07 | | | | 9 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:28.91 | | | | 12 | B | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:41.89 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 4:44.44 | | | | 6 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:45.42 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 9:40.02 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 9:59.2 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 3000 | 10:04.04 | | | | 6 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 3000 | 10:10.54 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 4.2KXC | 15:53 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.4KXC | 16:30 | | | | 5 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.5KXC | 18:19 | | | | 47 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 18:59 | | | | 6 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.29 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 4:23.0 | | | | 1 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 1500 | 4:29.82 | | | | 2 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 4:33.6 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 1500 | 4:39.18 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 1500 | 4:40.3 | | | | 5 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 1500 | 4:46.67 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 3000 | 9:29.55 | | | | 2 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 9:43.12 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 2.9KL | 9:46 | | | | 4 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4.2KXC | 16:42 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 4.5KXC | 17:18 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 4.53KXC | 15:31 | | | | 6 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 16:56 | | | | 71 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 11:19 | | | | 7 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 12:13 | | | | 1 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 14:54 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 14:58 | | | | 5 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 15:02 | | | | 3 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 15:09 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 16:27 | | | | 18 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 17:29 | | | | 6 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 1 | h6 | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 2 Jul 13 |
| 100 | 14.8 | | | | 1 | C | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 2 Jul 13 |
| 300 | 49.5 | | | | 6 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 800 | 2:31.5 | | | | 4 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 1500 | 4:45.79 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| 1500 | 4:47.2 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:50.15 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 1500 | 5:02.6 | | | | 5 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| 1500 | 5:04.16 | | | | 14 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 80HU15M | 18.9 | | | | 4 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| SP4K | 3.18 | | | | 10 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| SP3.25K | 7.72 | | | | 10 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 2 Jul 13 |
| 1M | 5:27 | | | | 5 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3M | 17:59 | | | | 55 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZRDL | 7:06 | | | | 2 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 9:58 | | | | 8 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 11:08 | | | | 48 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:15 | | | | 7 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 14:07 | | | | 6 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 14:26 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 15:10 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 17:43 | | | | 3 | | | | Bridgend | Gwent League | 10 Nov 13 |