| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 65 | | | | Cardiff | Cardiff parkrun # 686 | 13 Aug 22 |
| 2020 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 109 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:18 | | | | 215 | | | | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
| HM | 1:56:31 | | | 1:57:03 | 3839 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 46 | | | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 21:11 | | | | 62 | | | | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 21:32 | | | | 86 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 21:58 | | | | 54 | | | | Cardiff | Cardiff parkrun # 548 | 16 Jun 18 |
| 5.15KXC | 21:29 | | | | 7 | | | 5 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 28 Jan 18 |
| 5.16KXC | 19:03 | | | | 21 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.6KXC | 24:52 | | | | 28 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6KXC | 14:39 | | | | 29 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4KXC | 18:16 | | | | 22 | | | 14 | Barry | Cardiff & the Vale of Glamorgan Schools Boys League | 19 Sep 17 |
| 4.53KXC | 16:55 | | | | 22 | | | 14 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 3 Oct 17 |
| 5K | 19:28 | | | | 52 | | | 3 | Cardiff | SSAFA 5K | 26 Jul 17 |
| parkrun | 18:45 | | | | 34 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 19:29 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 19:42 | | | | 31 | | | 1 | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 19:47 | | | | 39 | | | | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 19:56 | | | | 40 | | | | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| parkrun | 20:09 | | | | 66 | | | 1 | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 20:10 | | | | 27 | | | | Cardiff | Cardiff parkrun # 494 | 3 Jun 17 |
| parkrun | 20:22 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 20:24 | | | | 64 | | | 1 | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| 5.1KXC | 18:41 | | | | 18 | | | 10 | Pontcanna | Cardiff & the Vale of Glamorgan Schools Boys League | 18 Oct 17 |
| 5.1KXC | 19:13 | | | | 30 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.1KXC | 20:11 | | | | 46 | | | 42 | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 5.56KXC | 19:25 | | | | 66 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| ZXC | 11:04 | | | | 19 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.92 | | | | 3 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 5:09.78 | | | | 10 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 1500 | 5:10.47 | | | | 10 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 1500 | 5:15.25 | | | | 7 | 1 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Boys Championships | 25 May 16 |
| 1500 | 5:18.6 | | | | 9 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 3.6KXC | 13:26 | | | | 26 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.6KXC | 14:36 | | | | 21 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.15KXC | 17:09 | | | | 29 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 4.3KXC | 16:00 | | | | 15 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 4.3KXC | 16:17 | | | | 23 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.3KXC | 17:21 | | | | 34 | | | 9 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Boys League | 4 Oct 16 |
| 4.4KXC | 15:54 | | | | 44 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.44KXC | 17:17 | | | | 35 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.47KXC | 16:39 | | | | 27 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| parkrun | 19:01 | | | | 27 | | | | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 19:05 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 19:06 | | | | 28 | | | | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 19:38 | | | | 55 | | | | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 19:58 | | | | 41 | | | | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 20:32 | | | | 61 | | | 1 | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 20:41 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 20:42 | | | | 54 | | | | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| parkrun | 21:50 | | | | 105 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| 5.1KXC | 20:02 | | | | 14 | | | 10 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Boys League | 8 Nov 16 |
| 2015 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.75 | | | | 5 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| 1500 | 5:23.60 | | | | 11 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 4.17KXC | 15:33 | | | | 37 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.2KXC | 17:13 | | | | 8 | | | 8 | Cardiff | Cardiff & the Vale of Glamorgan Schools Boys' League | 24 Nov 15 |
| 4.3KXC | 18:02 | | | | 69 | | | 69 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 4.4KXC | 16:32 | | | | 44 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 19:35 | | | | 31 | | | 1 | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 20:25 | | | | 63 | | | | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
| parkrun | 21:02 | | | | 83 | | | | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 21:14 | | | | 101 | | | | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
| parkrun | 21:53 | | | | 122 | | | | Cardiff | Cardiff parkrun # 377 | 4 Apr 15 |
| parkrun | 22:03 | | | | 67 | | | | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| ZXC | 17:10 | | | | 28 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.63 | | | | 8 | 1 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 800 | 2:50.43 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 1500 | 5:20.95 | | | | 7 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:29.17 | | | | 4 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:43.97 | | | | 13 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 5:47.8 | | | | 8 | 1 | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Boys Championships | 1 Jul 14 |
| 1500 | 5:57.2 | | | | 6 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| SP3.25K | 5.05 | | | | 7 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| SP3.25K | 4.12 | | | | 9 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| DT1K | 10.64 | | | | 9 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| DT1K | 9.11 | | | | 12 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1.9KL | 7:02 | | | | 5 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 12:54 | | | | 34 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3.05KXC | 12:11 | | | | 21 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 23:00 | | | | 105 | | | | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| ZXC | 9:08 | | | | 23 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 11:07 | | | | 21 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 11:27 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 11:33 | | | | 22 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 11:58 | | | | 17 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:47 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | NT | | | | 122 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |