Club: Guildford & Godalming/Civil Service Gender: Male Age Group: V35 County: Surrey Region: South East Nation: Wales

Lead Coach: Marc Woodall

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Guildford and Godalming AC - also represented Wales and Civil Service.

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 5000 15:18.84 15:18.84 15:41.8 10000 32:16.58 32:16.58 5K 15:45 15:49 15:53 15:45 16:02 16:32 parkrun 15:54 16:11 16:18 15:54 15:57 16:35 17:10 17:23 17:18 10K 31:57 32:07 32:00 31:57 32:56 34:30 34:54 33:00 7M 38:04 38:04 10M 54:53 54:53 56:08 HM 70:26 70:26 73:28 71:02 75:31 82:17 Mar 2:37:13 2:37:13 2:43:34 2:45:44 2:54:48 3:11:31 3:10:42

Performances	Submit
2004 2006 2007 2008 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Guildford & Godalming/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	15:18.84				5	5			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
5000	15:35.07				3				Kingston	Surrey County Championships	12 May 18
10000	32:16.58				2				Tooting Bec	Herne Hill Harriers Open	25 Aug 18
10000	32:29.76				20	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
5K	15:49				2				Wimbledon	Perseverance Wimbledon Dash 5K	12 Aug 18
10K	32:07				68				London	Vitality London 10,000	28 May 18
10K	32:28	c			7				Worthing	Worthing 10K	3 Jun 18
10K	32:47			32:47	5				Walton-on-Thames	Elmbridge 10K	22 Jul 18
10K	33:00			32:59	21				Brighton	Brighton Marathon 10K	15 Apr 18
2017 SEN Guildford & Godalming/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.8				1				Stretford	Civil Service Open & Masters Championships	6 Sep 17
5K	15:53				7				Wimbledon	Perseverance Wimbledon Dash 5K	13 Aug 17
parkrun	16:11				1			1	Woking	Woking parkrun # 139	13 May 17
parkrun	16:17				1			1	Woking	Woking parkrun # 142	3 Jun 17
parkrun	16:20				1			1	Woking	Woking parkrun # 137	29 Apr 17
parkrun	16:22				1			1	Woking	Woking parkrun # 143	10 Jun 17
5.25KL	15:54				15	L6			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
7.5KXC	26:28				7				Wimbledon Common	Start Fitness Surrey Men's League Division 2	14 Oct 17
5MXC	28:58				13				Richmond Park	Start Fitness Surrey Men's League Division 2	11 Nov 17
10K	32:00			32:00	55				London	Vitality London 10,000	29 May 17
10K	32:37			32:35	22				Cardiff	Cardiff 10K	3 Sep 17
10K	33:06			33:06	5				Westminster	Virgin Sport British 10K	9 Jul 17
10K	33:17			33:17	1				Hook	Hook 10K	21 May 17
10KMT	38:31			38:29	2				High Wycombe	Grant & Stone Wycombe 10K	16 Jul 17
12KXC	43:54				27				Croydon	Surrey County Championships	7 Jan 17
10M	54:55			54:53	8				Brighton	Bright 10	15 Oct 17
HM	70:26			70:26	4				Gosport	Gosport Half Marathon	19 Nov 17
HM	72:09			72:09	37				Cardiff	Cardiff Half Marathon	1 Oct 17
2016 SEN Guildford & Godalming
Event	Perf				Pos				Venue	Meeting	Date
5K	15:45				2				Wimbledon	Perseverance Wimbledon Dash 5K (Inc Surrey Championships)	14 Aug 16
parkrun	16:18				1			1	Woking	Woking parkrun # 104	3 Sep 16
parkrun	16:20				1			1	Woking	Woking parkrun # 112	29 Oct 16
parkrun	16:23				1			1	Woking	Woking parkrun # 90	21 May 16
parkrun	16:25				1			1	Woking	Woking parkrun # 117	10 Dec 16
parkrun	16:31				1			1	Woking	Woking parkrun # 118	17 Dec 16
parkrun	16:32				1			1	Woking	Woking parkrun # 119	24 Dec 16
parkrun	16:34				1			1	Woking	Woking parkrun # 111	22 Oct 16
parkrun	16:36				1			1	Woking	Woking parkrun # 109	8 Oct 16
parkrun	16:38				1			1	Frimley Lodge	Frimley Lodge parkrun # 328	7 May 16
parkrun	17:21				2				Frimley Lodge	Frimley Lodge parkrun # 320	5 Mar 16
5MXC	29:42				61				Wimbledon Common	2XU Surrey Men's League Division 1	13 Feb 16
5MXC	30:33				13				Guildford	2XU Surrey Men's League Division 2	12 Nov 16
5.4MXC	30:25				16				Wimbledon Common	2XU Surrey Men's League Division 2	15 Oct 16
10K	32:01			31:57	25				London	Vitality London 10,000	30 May 16
10K	33:28			33:28	1				Hook	Hook 10K	15 May 16
10K	34:42			TBC	37				Swansea	Admiral Swansea Bay 10K	18 Sep 16
7M	38:04				1				Chipstead	Elmore 7	16 Jul 16
10M	56:08			56:08	6				Brighton	Brighton 10	16 Oct 16
HM	73:28			73:28	3				Bournemouth	Bournemouth Marathon Festival Half Marathon	2 Oct 16
HM	75:38	c			15				Brent	Vitality North London Half Marathon	20 Mar 16
2015 SEN Guildford & Godalming
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:54				1			1	Frimley Lodge	Frimley Lodge parkrun # 268	7 Mar 15
parkrun	16:23				1			1	Frimley Lodge	Frimley Lodge parkrun # 261	17 Jan 15
parkrun	16:25				1			1	Frimley Lodge	Frimley Lodge parkrun # 265	14 Feb 15
parkrun	16:47				1			1	Frimley Lodge	Frimley Lodge parkrun # 290	22 Aug 15
5MXC	29:20				6				Wimbledon Common	2XU Surrey Men's League Division 2	10 Jan 15
5MXC	31:52				16				Croydon	2XU Surrey Men's League Division 2	7 Feb 15
15KXC	56:47				106				Brighton	South of England AA Championships	24 Jan 15
SHORTHM	69:49			69:48	6				Brighton	Brighton Half Marathon (146m short)	22 Feb 15
ZXC	46:41				40				Croydon	Surrey County Championships	3 Jan 15
2014 SEN Guildford & Godalming
Event	Perf				Pos				Venue	Meeting	Date
5K	16:02				4				Wimbledon	Perseverance Wimbledon Dash 5K	17 Aug 14
5KXCL	15:33				4	L2			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
parkrun	15:57				1			1	Frimley Lodge	Frimley Lodge parkrun # 241	13 Sep 14
parkrun	16:11				1			1	Frimley Lodge	Frimley Lodge parkrun # 240	6 Sep 14
parkrun	16:15				2			1	Frimley Lodge	Frimley Lodge parkrun # 243	27 Sep 14
parkrun	16:16				2			1	Frimley Lodge	Frimley Lodge parkrun # 219	5 Apr 14
parkrun	16:16				1			1	Frimley Lodge	Frimley Lodge parkrun # 255	20 Dec 14
parkrun	16:25				1			1	Frimley Lodge	Frimley Lodge parkrun # 239	30 Aug 14
parkrun	16:59				1			1	Guildford	Guildford parkrun # 117	2 Aug 14
parkrun	17:02				1			1	Guildford	Guildford parkrun # 116	26 Jul 14
parkrun	17:11				1			1	Guildford	Guildford parkrun # 109	10 May 14
4.8MXC	28:00				5				Newlands Corner	2XU Surrey Men's League Division 2	11 Oct 14
5MXC	31:22				4				Oxshott	2XU Surrey Men's League Division 3/4	11 Jan 14
5.4MXC	29:49				5				Ham	2XU Surrey Men's League Division 2	8 Nov 14
10K	32:57			32:56	67				London	Bupa London 10,000 (10K)	25 May 14
10K	33:11			33:10	5				Worcester	Worcester City 10K	21 Sep 14
12KXC	47:44				41				Dorking	Surrey County Championships	4 Jan 14
HM	71:03			71:02	7				Gosport	Gosport Half Marathon	16 Nov 14
HM	71:19			71:19	35				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	73:46			73:44	14				Guildford	Surrey Half Marathon	9 Mar 14
Mar	2:37:13			2:37:13	144				London	Virgin London Marathon	13 Apr 14
2013 SEN Guildford & Godalming
Event	Perf				Pos				Venue	Meeting	Date
5K	16:32				7				Wimbledon	Perseverance Wimbledon Dash 5K	11 Aug 13
parkrun	16:35				2			1	Frimley Lodge	Frimley Lodge parkrun # 200	23 Nov 13
parkrun	16:41				1			1	Frimley Lodge	Frimley Lodge parkrun # 206	28 Dec 13
parkrun	16:49				1			1	Frimley Lodge	Frimley Lodge parkrun # 199	16 Nov 13
parkrun	17:10				2				Guildford	Guildford parkrun # 63	15 Jun 13
parkrun	17:44				2			1	Guildford	Guildford parkrun # 88	21 Dec 13
5MXC	28:09				7				Roundshaw Down	2XU Surrey Men's League Division 3/4	9 Nov 13
5MXC	29:58				5				Lightwater	2XU Surrey Men's League Division 3/4	19 Oct 13
10K	34:36			34:30	141				London	Bupa London 10,000 (10K)	27 May 13
10K	35:14			35:14	4				Battersea Park	Civil Service 10K	24 Jul 13
HM	75:31	c			51				Bristol	Bristol Half Marathon	15 Sep 13
HM	75:43				3				Petersham	Ranelagh Richmond Half Marathon	5 May 13
Mar	2:43:59			2:43:34	194				Frankfurt, GER	BMW Frankfurt Marathon	27 Oct 13
ZXC	31:25				7				Mitcham Common	2XU Surrey Men's League Division 2	12 Jan 13
ZXC	37:40				9				Parliament Hill	Civil Service Championships	6 Nov 13
ZXC	47:57				37				Croydon	Surrey County Championships	5 Jan 13
2012 SEN Guildford & Godalming
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:10				3				Guildford	Guildford parkrun # 1	10 Mar 12
parkrun	18:02				3				Guildford	Guildford parkrun # 33	17 Nov 12
10K	34:55			34:54	1				Wimbledon	Wimbledon Audi 10K	25 Mar 12
10K	35:42			35:42	20				Stubbington	Stubbington Green 10K	15 Jan 12
ZXC	27:57				18				Esher	2XU Surrey League Division 2	11 Feb 12
ZXC	30:33				16				Reigate	2XU Surrey League Division 2	14 Jan 12
ZXC	35:14				21				RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	44:17				39				Dorking	Surrey County Championships	7 Jan 12
ZXC	58:53				181				Brighton	Southern Championships	28 Jan 12
2011 SEN Guildford & Godalming
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:23				3				Frimley Lodge	Frimley Lodge parkrun # 87	15 Oct 11
parkrun	17:26				1				Worcester	Worcester parkrun # 15	24 Sep 11
10K	33:02			33:00	4				Berlin, GER	LightRun 10K	20 Oct 11
ZXC	30:05				25				Richmond Park	2xu Surrey League Division 2	8 Oct 11
ZXC	30:44				16				Croydon	2xu Surrey League Division 2	12 Nov 11
2008 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:18				4				Cardiff	Cardiff parkrun # 6	22 Mar 08
HM	82:17				3				Horton	Hogweed Hilly Half IV	30 Mar 08
Mar	2:45:45			2:45:44	11				Pisa, ITA	Pisa Marathon	11 May 08
ZMT	50:46				4	9			Caernarfon-Cardiff	Welsh Castles Relay	14 Jun 08
ZMT	65:53				4	8			Caernarfon-Cardiff	Welsh Castles Relay	14 Jun 08
2007 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:54:48				614				Berlin, GER	Real Berlin Marathon	30 Sep 07
2006 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:11:31				20				Tromso, NOR	Midnight Sun Marathon	17 Jun 06
Mar	3:15:06			3:14:35	42				Snowdonia	Snowdonia National Trust Marathon	29 Oct 06
2004 U23 Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:10:42				84				Cardiff	Cardiff Marathon & Half Marathon	3 Oct 04

Total Performances: 117

Please see the Submit section for details of how to notify us of any missing performances.

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