| 2020 V35 Guildford & Godalming/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:54 | | | 73:54 | 10 | | | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 V35 Guildford & Godalming/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.3KXC | 29:10 | | | | 49 | | | 10 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 10K | 32:29 | | | 32:31 | 104 | | | 101 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 32:45 | | | 32:46 | 27 | | | 3 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 12KXC | 42:26 | | | | 40 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| HM | 72:14 | | | 72:14 | 21 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| Mar | 2:31:40 | c | | | 117 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Guildford & Godalming/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:18.84 | | | | 5 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:35.07 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 10000 | 32:16.58 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 10000 | 32:29.76 | | | | 20 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:49 | | | | 2 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 12 Aug 18 |
| 10K | 32:07 | | | | 68 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 32:28 | c | | | 7 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10K | 32:47 | | | 32:47 | 5 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 32:59 | a | | 33:00 | 21 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 2017 SEN Guildford & Godalming/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:41.8 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 5K | 15:53 | | | | 7 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Woking | Woking parkrun # 139 | 13 May 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Woking | Woking parkrun # 142 | 3 Jun 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Woking | Woking parkrun # 137 | 29 Apr 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Woking | Woking parkrun # 143 | 10 Jun 17 |
| 5.25KL | 15:54 | | | | 15 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.5KXC | 26:28 | | | | 7 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 28:58 | | | | 13 | | | | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 10K | 32:00 | | | 32:00 | 55 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:35 | | | 32:37 | 22 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 33:06 | | | 33:06 | 5 | | | | Westminster | Virgin Sport British 10K | 9 Jul 17 |
| 10K | 33:17 | | | 33:17 | 1 | | | | Hook | Hook 10K | 21 May 17 |
| 10KMT | 38:29 | | | 38:31 | 2 | | | | High Wycombe | Grant & Stone Wycombe 10K | 16 Jul 17 |
| 12KXC | 43:54 | | | | 27 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 10M | 54:53 | | | 54:55 | 8 | | | | Brighton | Bright 10 | 15 Oct 17 |
| HM | 70:26 | | | 70:26 | 4 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 72:09 | | | 72:09 | 37 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:45 | | | | 2 | | | | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Woking | Woking parkrun # 104 | 3 Sep 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Woking | Woking parkrun # 112 | 29 Oct 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Woking | Woking parkrun # 90 | 21 May 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Woking | Woking parkrun # 117 | 10 Dec 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Woking | Woking parkrun # 118 | 17 Dec 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Woking | Woking parkrun # 119 | 24 Dec 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Woking | Woking parkrun # 111 | 22 Oct 16 |
| parkrun | 16:36 | | | | 1 | | | 1 | Woking | Woking parkrun # 109 | 8 Oct 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 328 | 7 May 16 |
| parkrun | 17:21 | | | | 2 | | | | Frimley Lodge | Frimley Lodge parkrun # 320 | 5 Mar 16 |
| 5MXC | 29:42 | | | | 61 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 30:33 | | | | 13 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 30:25 | | | | 16 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 10K | 31:57 | | | 32:01 | 25 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:28 | | | 33:28 | 1 | | | | Hook | Hook 10K | 15 May 16 |
| 10K | TBC | | | 34:42 | 37 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 7M | 38:04 | | | | 1 | | | | Chipstead | Elmore 7 | 16 Jul 16 |
| 10M | 56:08 | | | 56:08 | 6 | | | | Brighton | Brighton 10 | 16 Oct 16 |
| HM | 73:28 | | | 73:28 | 3 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 2 Oct 16 |
| HM | 75:38 | c | | | 15 | | | | Brent | Vitality North London Half Marathon | 20 Mar 16 |
| 2015 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:54 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 268 | 7 Mar 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 261 | 17 Jan 15 |
| parkrun | 16:25 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 265 | 14 Feb 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 290 | 22 Aug 15 |
| 5MXC | 29:20 | | | | 6 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 31:52 | | | | 16 | | | | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| 15KXC | 56:47 | | | | 106 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| SHORTHM | 69:48 | | | 69:49 | 6 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| ZXC | 46:41 | | | | 40 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:02 | | | | 4 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| 5KXCL | 15:33 | | | | 4 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 15:57 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 241 | 13 Sep 14 |
| parkrun | 16:11 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 240 | 6 Sep 14 |
| parkrun | 16:15 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 243 | 27 Sep 14 |
| parkrun | 16:16 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 219 | 5 Apr 14 |
| parkrun | 16:16 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 255 | 20 Dec 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 239 | 30 Aug 14 |
| parkrun | 16:59 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 117 | 2 Aug 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 116 | 26 Jul 14 |
| parkrun | 17:11 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 109 | 10 May 14 |
| 4.8MXC | 28:00 | | | | 5 | | | | Newlands Corner | 2XU Surrey Men's League Division 2 | 11 Oct 14 |
| 5MXC | 31:22 | | | | 4 | | | | Oxshott | 2XU Surrey Men's League Division 3/4 | 11 Jan 14 |
| 5.4MXC | 29:49 | | | | 5 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| 10K | 32:56 | | | 32:57 | 67 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 33:10 | | | 33:11 | 5 | | | | Worcester | Worcester City 10K | 21 Sep 14 |
| 12KXC | 47:44 | | | | 41 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| HM | 71:02 | | | 71:03 | 7 | | | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 71:19 | | | 71:19 | 35 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 73:44 | | | 73:46 | 14 | | | | Guildford | Surrey Half Marathon | 9 Mar 14 |
| Mar | 2:37:13 | | | 2:37:13 | 144 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 7 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 13 |
| parkrun | 16:35 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 200 | 23 Nov 13 |
| parkrun | 16:41 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 206 | 28 Dec 13 |
| parkrun | 16:49 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 199 | 16 Nov 13 |
| parkrun | 17:10 | | | | 2 | | | | Guildford | Guildford parkrun # 63 | 15 Jun 13 |
| parkrun | 17:44 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 88 | 21 Dec 13 |
| 5MXC | 28:09 | | | | 7 | | | | Roundshaw Down | 2XU Surrey Men's League Division 3/4 | 9 Nov 13 |
| 5MXC | 29:58 | | | | 5 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 19 Oct 13 |
| 10K | 34:30 | | | 34:36 | 141 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 35:14 | | | 35:14 | 4 | | | | Battersea Park | Civil Service 10K | 24 Jul 13 |
| HM | 75:31 | c | | | 51 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 75:43 | | | | 3 | | | | Petersham | Ranelagh Richmond Half Marathon | 5 May 13 |
| Mar | 2:43:34 | | | 2:43:59 | 194 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| ZXC | 31:25 | | | | 7 | | | | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 37:40 | | | | 9 | | | | Parliament Hill | Civil Service Championships | 6 Nov 13 |
| ZXC | 47:57 | | | | 37 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 3 | | | | Guildford | Guildford parkrun # 1 | 10 Mar 12 |
| parkrun | 18:02 | | | | 3 | | | | Guildford | Guildford parkrun # 33 | 17 Nov 12 |
| 10K | 34:54 | | | 34:55 | 1 | | | | Wimbledon | Wimbledon Audi 10K | 25 Mar 12 |
| 10K | 35:42 | | | 35:42 | 20 | | | | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| ZXC | 27:57 | | | | 18 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 30:33 | | | | 16 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 35:14 | | | | 21 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 44:17 | | | | 39 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 58:53 | | | | 181 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Guildford & Godalming |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 87 | 15 Oct 11 |
| parkrun | 17:26 | | | | 1 | | | | Worcester | Worcester parkrun # 15 | 24 Sep 11 |
| 10K | 33:00 | | | 33:02 | 4 | | | | Berlin, GER | LightRun 10K | 20 Oct 11 |
| ZXC | 30:05 | | | | 25 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 30:44 | | | | 16 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| 2008 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 4 | | | | Cardiff | Cardiff parkrun # 6 | 22 Mar 08 |
| HM | 82:17 | | | | 3 | | | | Horton | Hogweed Hilly Half IV | 30 Mar 08 |
| Mar | 2:45:44 | | | 2:45:45 | 11 | | | | Pisa, ITA | Pisa Marathon | 11 May 08 |
| ZMT | 50:46 | | | | 4 | 9 | | | Caernarfon-Cardiff | Welsh Castles Relay | 14 Jun 08 |
| ZMT | 65:53 | | | | 4 | 8 | | | Caernarfon-Cardiff | Welsh Castles Relay | 14 Jun 08 |
| 2007 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:54:48 | | | | 614 | | | | Berlin, GER | Real Berlin Marathon | 30 Sep 07 |
| 2006 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:11:31 | | | | 20 | | | | Tromso, NOR | Midnight Sun Marathon | 17 Jun 06 |
| Mar | 3:14:35 | | | 3:15:06 | 42 | | | | Snowdonia | Snowdonia National Trust Marathon | 29 Oct 06 |
| 2004 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:10:42 | | | | 84 | | | | Cardiff | Cardiff Marathon & Half Marathon | 3 Oct 04 |