| 2017 V45 Port Talbot |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:11 | | | | 145 | | | | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| parkrun | 30:34 | | | | 70 | | | | Gnoll | Gnoll parkrun # 108 | 23 Dec 17 |
| 2016 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:44 | | | | 33 | | | | Gnoll | Gnoll parkrun # 11 | 23 Jan 16 |
| 2015 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 6:52.07 | | | | 11 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500SC | 6:55.63 | | | | 8 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1000W | 6:38.52 | | | | 12 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 2000W | 11:45.06 | | | | 3 | | | | Brecon | Welsh Senior League | 31 May 15 |
| SP7.26K | 8.00 | | | | 2 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| SP7.26K | 7.54 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| SP7.26K | 7.35 | | | | 5 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| SP7.26K | 7.22 | | | | 6 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT2K | 15.67 | | | | 8 | | | | Brecon | Welsh Senior League | 31 May 15 |
| DT2K | 15.16 | | | | 7 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| JT800 | 23.29 | | | | 5 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| JT800 | 20.86 | | | | 10 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| parkrun | 25:24 | | | | 91 | | | | Swansea Bay | Swansea Bay parkrun # 1 | 24 Oct 15 |
| parkrun | 30:47 | | | | 61 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 106 | 7 Mar 15 |
| parkrun | 31:46 | | | | 48 | | | | Gnoll | Gnoll parkrun # 2 | 21 Nov 15 |
| parkrun | 32:27 | | | | 32 | | | | Gnoll | Gnoll parkrun # 5 | 12 Dec 15 |
| 5M | 49:34 | | | | 139 | | | 75 | Ogmore Vale | Cwm Ogwr 5 | 17 May 15 |
| HM | 2:07:43 | | | 2:17:40 | 8954 | | | 720 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 39:36 | | | | 113 | | | 22 | Margam | West Glamorgan League | 11 Jan 15 |
| ZXC | 51:35 | | | | 115 | | | 18 | Swansea | West Glamorgan League | 29 Mar 15 |
| 2014 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 12:09 | | | | 21 | | | 3 | Mynyddislwyn | Mynyddislwyn Murder Mile | 8 Aug 14 |
| 5K | 22:46 | | | | 181 | | | 15 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 29:08 | | | 29:28 | 175 | | | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| 5K | 45:57 | | | | 421 | | | 114 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| parkrun | 22:01 | | | | 39 | | | | Porthcawl | Porthcawl parkrun # 90 | 20 Dec 14 |
| parkrun | 22:04 | | | | 42 | | | | Porthcawl | Porthcawl parkrun # 68 | 19 Jul 14 |
| parkrun | 22:21 | | | | 51 | | | | Porthcawl | Porthcawl parkrun # 71 | 9 Aug 14 |
| parkrun | 22:50 | | | | 45 | | | | Porthcawl | Porthcawl parkrun # 56 | 26 Apr 14 |
| parkrun | 23:06 | | | | 21 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 54 | 22 Mar 14 |
| parkrun | 23:23 | | | | 46 | | | | Porthcawl | Porthcawl parkrun # 47 | 22 Feb 14 |
| parkrun | 24:13 | | | | 77 | | | | Porthcawl | Porthcawl parkrun # 54 | 12 Apr 14 |
| parkrun | 24:41 | | | | 57 | | | | Porthcawl | Porthcawl parkrun # 58 | 10 May 14 |
| parkrun | 24:58 | | | | 50 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 48 | 1 Feb 14 |
| parkrun | 25:40 | | | | 80 | | | | Porthcawl | Porthcawl parkrun # 67 | 12 Jul 14 |
| parkrun | 25:47 | | | | 43 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 60 | 3 May 14 |
| parkrun | 28:54 | | | | 101 | | | | Porthcawl | Porthcawl parkrun # 84 | 8 Nov 14 |
| parkrun | 29:03 | | | | 169 | | | | Porthcawl | Porthcawl parkrun # 59 | 17 May 14 |
| parkrun | 29:51 | | | | 64 | | | | Porthcawl | Porthcawl parkrun # 46 | 15 Feb 14 |
| 5M | 36:55 | | | | 87 | | | 13 | Glynneath | Glynneath 5 | 26 Dec 14 |
| 10KNAD | 51:20 | | | | 123 | | | 51 | Methyr Mawr | Merthyr Mawr Pudding Run 10K | 14 Dec 14 |
| 6.8MMT | 58:26 | | | 59:05 | 52 | | | 8 | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| 10.8ML | 85:52 | | | | 50 | L8 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 92:24 | | | 94:02 | 1080 | | | 133 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 14MMT | 1:59:58 | | | 2:00:33 | 348 | | | 68 | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| 16MMT | 2:49:22 | | | | 129 | | | 69 | Merthyr Tydfil | Roman Run 16 | 6 Sep 14 |
| Mar | 4:38:20 | | | 4:39:43 | 1170 | | | 227 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| ZXC | 48:52 | | | | 105 | | | 12 | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZFL | 65:48 | | | | 154 | | | 23 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:14 | | | | 130 | | | 46 | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5K | 24:26 | | | | 113 | | | 30 | Swansea | Swansea Bay 5K Series | 14 May 13 |
| parkrun | 22:14 | | | | 39 | | | | Porthcawl | Porthcawl parkrun # 23 | 7 Sep 13 |
| parkrun | 22:38 | | | | 32 | | | | Porthcawl | Porthcawl parkrun # 15 | 13 Jul 13 |
| parkrun | 22:42 | | | | 39 | | | | Porthcawl | Porthcawl parkrun # 36 | 7 Dec 13 |
| parkrun | 23:01 | | | | 108 | | | | Cardiff | Cardiff parkrun # 285 | 27 Jul 13 |
| parkrun | 23:39 | | | | 37 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 34 | 9 Nov 13 |
| parkrun | 23:46 | | | | 56 | | | | Porthcawl | Porthcawl parkrun # 9 | 1 Jun 13 |
| parkrun | 23:51 | | | | 38 | | | | Porthcawl | Porthcawl parkrun # 6 | 11 May 13 |
| parkrun | 24:06 | | | | 37 | | | | Porthcawl | Porthcawl parkrun # 10 | 8 Jun 13 |
| parkrun | 27:09 | | | | 55 | | | | Porthcawl | Porthcawl parkrun # 12 | 22 Jun 13 |
| 5MNAD | 41:19 | | | | 191 | | | 24 | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 48:32 | | | 49:58 | 783 | | | 104 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 57:06 | | | 57:31 | 267 | | | 31 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10M | 80:51 | | | | 145 | | | 21 | Brecon | Brecon 10 | 4 Aug 13 |
| HM | 1:48:43 | | | 1:53:53 | 3887 | | | 444 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 35:58 | | | | 145 | | | 18 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 41:59 | | | | 137 | | | | Swansea | West Glamorgan League | 1 Dec 13 |