| 2019 U23 Lincoln Wellington/University of Utah |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.02 | | | | 3 | 2 | | | Los Angeles CA, USA | USC Trojan Invite | 16 Mar 19 |
| Mile | 5:10.66 | iA | | | 8 | 4 | | | Boulder CO, USA | Colorado Invitational | 1 Feb 19 |
| 3000 | 9:38.51 | i# | | | 9 | 1 | | | Seattle WA, USA | Husky Classic | 8 Feb 19 |
| 2018 U23 Lincoln Wellington/University of Utah |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.16 | | | | 3 | 5 | | | San Francisco CA, USA | San Francisco Distance Carnival | 30 Mar 18 |
| Mile | 5:03.84 | i | | | 4 | 1 | | | Nampa ID, USA | Bronco Invite | 20 Jan 18 |
| Mile | 5:08.85 | | | | 8 | 2 | | | Los Angeles CA, USA | Trojan Invitational | 17 Mar 18 |
| 3000 | 9:42.10 | i# | | | 4 | 2 | | | Seattle WA, USA | MPSF Championships | 24 Feb 18 |
| 3000 | 9:43.73 | i# | | | 6 | 3 | | | Seattle WA, USA | Husky Classic | 10 Feb 18 |
| 3000 | 9:52.18 | i# | | | 11 | 3 | | | Seattle WA, USA | UW Invitational | 27 Jan 18 |
| 3000SCW | 11:13.94 | | | | 13 | 1 | | | Torrance CA, USA | Mt. SAC Relays | 20 Apr 18 |
| ZXC | 18:37 | | | | 1 | | | | Salt Lake City UT, USA | Utah Open | 19 Oct 18 |
| ZXC | 21:00 | | | | 36 | | | | Stanford CA, USA | Pac-12 Championships | 26 Oct 18 |
| ZXC | 21:22 | | | | 56 | | | | Provo UT, USA | NCAA Division I Mountain Region Championships | 9 Nov 18 |
| 2017 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.5 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 6 May 17 |
| 1500 | 4:37.64 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:38.72 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:39.8 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 6 May 17 |
| Mile | 5:22.35 | iA | | | 1 | 2 | | | Ogden UT, USA | Weber State Winter Open | 2 Dec 17 |
| 3000 | 9:44.19 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 9:44.74 | | | | 10 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 9:52.72 | | | | 8 | 2 | | | Loughborough | Charnwood AC Open Series | 26 Apr 17 |
| 3.7KMR | 27:10 | | | | 4 | | | | Keswick | British Athletics Mountain Running Championships (inc. European Mountain Running Trials) | 4 Jun 17 |
| 4KXC | 13:28 | | | | 5 | | | | Norwich | English Schools' Championships | 18 Mar 17 |
| parkrun | 18:14 | | | | 9 | | 1 | 1 | Keswick | Keswick parkrun # 143 | 18 Feb 17 |
| 5.22KXC | 19:42 | | | | 5 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 5.7KXC | 21:40 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 8 Jan 17 |
| 5.8KXC | 23:44 | | | | 11 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 6KXC | 23:31 | | | | 13 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 23:40 | | | | 6 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.5KMR | 36:54 | | | | 21 | | | | Premano, ITA | World Mountain Running Championship | 30 Jul 17 |
| 2016 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.8 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 15 May 16 |
| 1500 | 4:35.60 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:39.9 | | | | 1 | | | | Norwich | Anglian Schools' Championships | 19 Jun 16 |
| 3000 | 9:49.62 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000 | 9:58.2 | | | | 1 | A | | | Doncaster | North of England League Division 2EC | 7 May 16 |
| 3000 | 10:07.23 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 3000 | 10:09.53 | | | | 11 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 2.5KXCL | 8:55 | | | | 2 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2MXCL | 11:59 | | | | 1 | L2 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 4.03KMR | DNF | | | | - | | | | Arco, ITA | European Mountain Running Championships | 2 Jul 16 |
| 4.2KXC | 17:33 | | | | 28 | | | | Nottingham | English Schools' Championships | 5 Mar 16 |
| 4.4KXC | 15:33 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.8KXC | 19:54 | | | | 13 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 4.99KXC | 18:01 | | | | 11 | | | 6 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 21:02 | | | | 15 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| parkrun | 18:03 | | | | 4 | | 1 | 1 | Lincoln | Lincoln parkrun # 134 | 30 Jul 16 |
| parkrun | 18:22 | | | | 6 | | 1 | 1 | Lincoln | Lincoln parkrun # 118 | 2 Apr 16 |
| 5.7KXC | 23:17 | | | | 1 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
| ZMR | 14:40 | | | | 3 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 U17 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.62 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 1500 | 4:45.84 | | | | 9 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 4:50.84 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:56.0 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 15 |
| 3000 | 10:39.64 | | | | 1 | | | | Middlesbrough | Northern Athletics U15 / U17 Championships | 15 Aug 15 |
| 2.3KXCL | 8:17 | | | | 2 | L3 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2.5KXCL | 9:13 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3K | 10:51 | | | | 2 | | 1 | 1 | Lincoln | Lincoln Wellington 3K Series | 25 Aug 15 |
| 3.6KXC | 13:47 | | | | 48 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| 3.6KMR | 23:49 | | | | 41 | | | | Smolyan, BUL | WMRA International Youth Cup | 27 Jun 15 |
| 3.861KL | 14:42 | | | | 12 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.7KMR | 23:07 | | | | 38 | | 11 | 6 | Betws-y-Coed | World Mountain Running Championships 4.7K Home International | 19 Sep 15 |
| 3M | 17:54 | | | | 37 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 3MNAD | 18:14 | | | | 4 | | | | Leicester | Virgin London Mini Marathon Trials 3 | 1 Mar 15 |
| 4.99KXC | 19:49 | | | | 31 | | | 14 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5KXC | 18:14 | | | | 15 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 5KXC | 21:05 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 22:56 | | | | 76 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 23:29 | | | | 1 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| ZFL | 34:06 | | | | 59 | | 2 | 1 | Ambleside | Loughrigg | 8 Apr 15 |
| ZMR | 21:46 | | | | 10 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 U17 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.8 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 17 May 14 |
| 1500 | 4:55.0 | | | | 3 | B | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| 1500 | 4:56.98 | | | | 4 | 4 | | | Loughborough | Charnwood AC Warm-Up Meeting | 12 Apr 14 |
| 1500 | 5:02.1 | | | | 8 | B | | | Corby | BMC PB Classic | 10 May 14 |
| 3000 | 10:26.04 | | | | 2 | A | | | Leeds | North of England League Division 2EC | 4 May 14 |
| 3000 | 10:43.41 | | | | 10 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 3000 | 10:43.5 | | | | 1 | | | | Boston | Lincolnshire County Schools' Championships | 14 Jun 14 |
| 3000 | 10:44.4 | | | | 1 | A | | | Spinkhill | UK Youth Development U17/U20 League Division Northern East 1 | 27 Apr 14 |
| 3000 | 10:49.0 | | | | 1 | | | | Norwich | Anglian Schools' Championships | 21 Jun 14 |
| 3.3KL | 12:36 | | | | 6 | L3 | | | Warrington | Northern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 14:33 | | | | 12 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 16:21 | | | | 15 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 4KXC | 19:26 | | | | 95 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 4.4KXC | 16:39 | | | | 65 | | | 24 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 5K | 19:06 | | | | 16 | | 2 | 1 | Lincoln | Lincoln Wellington 5K Series | 26 Aug 14 |
| ZXC | 13:34 | | | | 29 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 19:48 | | | | 1 | | | | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| ZXC | 21:26 | | | | 1 | | | | Louth | Lincolnshire League | 7 Dec 14 |
| ZXCL | 8:28 | | | | 2 | L1 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 9:18 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.07 | | | | 4 | 5 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
| 800 | 2:31.1 | | | | 1 | B | | | Grimsby | UK Youth Development U13/U15 League Division Northern East 2 | 13 Jul 13 |
| 800 | 2:31.11 | | | | 3 | | | | Loughborough | Charnwood Young Athletes' Open Meeting | 18 Aug 13 |
| 1500 | 4:55.8 | | | | 5 | A | | | Derby | Young Athletes U13 & U15 Inter Counties | 14 Sep 13 |
| 1500 | 5:00.8 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 25 May 13 |
| 1500 | 5:04.0 | | | | 5 | | | | Liverpool | Northern Athletics U15/U17 Championships | 17 Aug 13 |
| 1500 | 5:08.3 | | | | 1 | | | | Lincoln | Lincolnshire League | 21 Jul 13 |
| 2KXCL | 7:29 | | | | 4 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3K | 11:17 | | | | 2 | | 2 | | Lincoln | Lincoln Wellington 3K Series | 26 Jun 13 |
| 3.2KL | 11:33 | | | | 3 | L2 | | | Blackpool | Northern Young Athletes' Relays (U13/U15) | 21 Sep 13 |
| 3.863KL | 14:41 | | | | 10 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 11:30 | | | | 24 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 12:00 | | | | 3 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 12:25 | | | | 116 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 13:34 | | | | 4 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 14:01 | | | | 1 | | | | Louth | Lincolnshire League | 8 Dec 13 |
| ZXC | 14:44 | | | | 1 | | | | RAF Cranwell | Lincolnshire League | 27 Oct 13 |
| ZXC | 19:02 | | | | 85 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXCL | 7:50 | | | | 1 | L2 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U15 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:19 | | | | 1 | | | | Louth | Lincolnshire League | 18 Nov 12 |
| ZXC | 22:04 | | | | 1 | | | | Caythorpe Court | Lincolnshire League | 9 Dec 12 |