| 2024 V35 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.53 | | | | 9 | 1 | | | Crawley | Crawley Athletic Club Easter Monday Open Meeting | 1 Apr 24 |
| 5K | 16:58 | | | | 51 | W3 | | 11 | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 17:01 | | | | 1 | | | | Lancaster | 3-1-5 National Fitness Day 5K / 10K | 14 Sep 24 |
| 5K | 17:27 | | | | 35 | R1 | | 2 | Morecambe | Power of 5K | 25 Oct 24 |
| parkrun | 19:12 | | | | 16 | | | | Worthing | Worthing parkrun # 330 | 1 Jun 24 |
| parkrun | 20:04 | | | | 24 | | | | Morecambe Prom | Morecambe Prom parkrun # 201 | 13 Jul 24 |
| 8KXC | 38:27 | | | | 30 | | | | Glyndebourne | Sussex League | 10 Feb 24 |
| 2023 V35 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.5 | | | | 2 | ns | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 3000 | 9:31.7 | | | | 2 | B | | | Lewes | Sussex Masters League | 22 May 23 |
| 3000 | 9:41.10 | | | | 6 | 1 | | | Brighton | BMC Regional Races | 3 May 23 |
| 3000 | 9:43.14 | | | | 13 | 1 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 5000 | 16:20.5 | | | | 2 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| 5000 | 16:32.78 | | | | 12 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 5000 | 16:38.4 | | | | 4 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 5K | 16:38 | | | 16:42 | 26 | W2 | 23 | 3 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5KNAD | 16:47 | | | | 11 | | | | East Hoathly | Kings Head Canter 5K | 28 Aug 23 |
| parkrun | 16:42 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 292 | 2 Sep 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 499 | 25 Mar 23 |
| parkrun | 17:40 | | | | 5 | | | 1 | Hove Promenade | Hove Promenade parkrun # 316 | 18 Mar 23 |
| parkrun | 17:58 | | | | 11 | | | 1 | Hove Promenade | Hove Promenade parkrun # 309 | 28 Jan 23 |
| parkrun | 18:05 | | | | 7 | | | | Hove Promenade | Hove Promenade parkrun # 326 | 27 May 23 |
| parkrun | 18:41 | | | | 11 | | | | Finsbury Park | Finsbury Park parkrun # 592 | 20 May 23 |
| parkrun | 18:53 | | | | 1 | | | 1 | Clair | Clair parkrun # 432 | 4 Feb 23 |
| parkrun | 19:06 | | | | 2 | | | 1 | Clair | Clair parkrun # 437 | 11 Mar 23 |
| 4.5MNAD | 27:46 | | | | 8 | | | 1 | Brighton | Brighton and Hove AC Boxing Day Race | 26 Dec 23 |
| 8KXC | 31:59 | | | | 63 | | | | Ardingly | Sussex League | 11 Nov 23 |
| 8KXC | 33:29 | | | | 53 | | | | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 33:41 | | | | 49 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
| 10K | 34:28 | | | 34:28 | 11 | | | 2 | Worthing | Worthing 10K | 4 Jun 23 |
| 10K | 34:54 | | | 34:57 | 25 | | | | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10MMT | 60:14 | | | 60:15 | 6 | | | | Haywards Heath | Mid Sussex Haywards Heath Mile / 10 | 30 Apr 23 |
| HM | 83:27 | | | 83:28 | 26 | | | 7 | London Battersea Park | RunThrough Battersea Park Half Marathon | 29 Jul 23 |
| Mar | 2:49:53 | | | 2:49:55 | 48 | | | | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 V35 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.86 | | | | 12 | 3 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 3000 | 9:54.6 | | | | 4 | ns | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 5000 | 17:13.7 | | | | 1 | B | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| 5000 | 17:21.5 | | | | 1 | B | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 2ML | 11:41 | | | | 20 | L1 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 5KNAD | 17:12 | | | | 6 | | | | East Hoathly | Kings Head Canter 5K | 29 Aug 22 |
| parkrun | 16:36 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 292 | 24 Sep 22 |
| parkrun | 17:05 | | | | 8 | | | | Worthing | Worthing parkrun # 259 | 24 Dec 22 |
| parkrun | 17:13 | | | | 10 | | | | Worthing | Worthing parkrun # 216 | 22 Jan 22 |
| parkrun | 17:34 | | | | 4 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 289 | 28 May 22 |
| parkrun | 18:00 | | | | 3 | | | 1 | North Yorkshire Water Park | North Yorkshire Water Park parkrun # 29 | 10 Sep 22 |
| parkrun | 18:19 | | | | 6 | | | 1 | Clair | Clair parkrun # 412 | 17 Sep 22 |
| parkrun | 18:36 | | | | 4 | | | 1 | Clair | Clair parkrun # 394 | 14 May 22 |
| parkrun | 18:49 | | | | 4 | | | 1 | Clair | Clair parkrun # 377 | 15 Jan 22 |
| parkrun | 18:53 | | | | 3 | | | 1 | Clair | Clair parkrun # 419 | 5 Nov 22 |
| parkrun | 18:58 | | | | 12 | | | | Marine Parade | Marine Parade parkrun # 9 | 19 Mar 22 |
| parkrun | 19:19 | | | | 4 | | | 1 | Clair | Clair parkrun # 379 | 29 Jan 22 |
| 8KXC | 29:47 | | | | 40 | | | | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 32:01 | | | | 54 | | | | Ardingly | Sussex League | 12 Nov 22 |
| 8KXC | 34:01 | | | | 54 | | | | Brighton | Sussex League | 3 Dec 22 |
| 10K | 35:09 | | | 35:12 | 18 | | | | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 10K | 36:44 | | | 36:47 | 38 | | | 10 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 10MMT | 63:25 | | | 63:27 | 4 | | | | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 22 |
| 2021 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | 3 | A | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 3000 | 9:36.38 | | | | 13 | 1 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 3000 | 9:38.22 | | | | 6 | 2 | | | Worthing | The Opener | 18 Apr 21 |
| 3000 | 10:07.77 | | | | 7 | | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 3000 | 10:21.5 | | | | 4 | B | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 4KXCL | 14:13 | | | | 18 | L1 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 4KXCL | 14:31 | | | | 10 | L4 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5K | 16:42 | c | | | 56 | 3 | | 6 | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 17:36 | c | | | 140 | 1 | | 20 | Ardingly | PB 5K | 12 May 21 |
| 5K | 17:53 | c | | | 149 | | | 17 | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| parkrun | 17:01 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 243 | 18 Sep 21 |
| parkrun | 18:13 | | | | 1 | | | 1 | Clair | Clair parkrun # 362 | 2 Oct 21 |
| parkrun | 18:19 | | | | 2 | | | 1 | Clair | Clair parkrun # 359 | 11 Sep 21 |
| parkrun | 18:34 | | | | 4 | | | 1 | Clair | Clair parkrun # 358 | 4 Sep 21 |
| parkrun | 18:37 | | | | 7 | | | | Sewerby | Sewerby parkrun # 438 | 28 Aug 21 |
| parkrun | 18:48 | | | | 3 | | | 1 | Clair | Clair parkrun # 367 | 6 Nov 21 |
| 8KXC | 29:39 | | | | 36 | | | | Goodwood | Sussex League | 16 Oct 21 |
| 8KXC | 33:24 | | | | 46 | | | | Brighton | Sussex League | 13 Nov 21 |
| 10K | 34:37 | | | 34:38 | 23 | | | | Worthing | Worthing 10K | 10 Oct 21 |
| 2020 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.48 | | | | 1 | 3 | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 5K | 16:25 | c | | | 20 | | | | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| 5K | 16:56 | | | 16:57 | 10 | N | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 16:32 | | | | 8 | | | | Worthing | Worthing parkrun # 184 | 25 Jan 20 |
| parkrun | 16:34 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 225 | 1 Jan 20 |
| parkrun | 16:35 | | | | 3 | | | | Worthing | Worthing parkrun # 186 | 8 Feb 20 |
| parkrun | 16:51 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 350 | 15 Feb 20 |
| 10K | 34:39 | | | 34:42 | 114 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 39:13 | | | | 26 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| HM | 79:57 | | | 79:58 | 42 | | | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:51.7 | | | | 2 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 19:45.3 | | | | 3 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 5K | 16:29 | | | | 202 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 16:27 | | | | 2 | | | | Worthing | Worthing parkrun # 141 | 23 Mar 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 591 | 26 Jan 19 |
| parkrun | 16:31 | | | | 2 | | | | Worthing | Worthing parkrun # 142 | 30 Mar 19 |
| parkrun | 16:34 | | | | 3 | | | | Hove Promenade | Hove Promenade parkrun # 174 | 1 Jan 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 132 | 19 Jan 19 |
| parkrun | 16:41 | | | | 5 | | | | Worthing | Worthing parkrun # 179 | 28 Dec 19 |
| parkrun | 17:05 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 222 | 14 Dec 19 |
| parkrun | 17:12 | | | | 9 | | | | Worthing | Worthing parkrun # 158 | 27 Jul 19 |
| parkrun | 17:13 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 587 | 1 Jan 19 |
| parkrun | 17:13 | | | | 5 | | | | Worthing | Worthing parkrun # 169 | 12 Oct 19 |
| parkrun | 17:13 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 638 | 21 Dec 19 |
| parkrun | 17:14 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 337 | 23 Nov 19 |
| parkrun | 17:17 | | | | 2 | | | | Preston Park | Preston Park parkrun # 319 | 13 Jul 19 |
| parkrun | 17:34 | | | | 11 | | | | Hove Promenade | Hove Promenade parkrun # 218 | 16 Nov 19 |
| parkrun | 17:52 | | | | 6 | | | | Preston Park | Preston Park parkrun # 323 | 17 Aug 19 |
| parkrun | 18:08 | | | | 7 | | | | Preston Park | Preston Park parkrun # 328 | 21 Sep 19 |
| 8KXC | 32:28 | | | | 57 | | | | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 33:57 | | | | 56 | | | | Stanmer Park | Sussex League | 9 Nov 19 |
| 10K | 33:28 | | | 33:30 | 42 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 37:29 | | | 37:29 | 4 | | | | Barns Green | Barns Green 10K | 29 Sep 19 |
| 12KXC | 44:06 | | | | 32 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| HM | 75:06 | | | 75:07 | 32 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| HM | 78:46 | | | 78:48 | 74 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| 20M | 2:07:35 | | | | 52 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 3:07:35 | | | 3:07:39 | 186 | | | | Abingdon | Abingdon Marathon | 20 Oct 19 |
| ZXC | 32:35 | | | | 50 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:07.0 | | | | 10 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 18 |
| 3000 | 9:57.69 | | | | 10 | 2 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 5000 | 16:37.00 | | | | 15 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 5000 | 17:18.5 | | | | 11 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 10000 | DNF | | | | - | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 4KXCL | 14:19 | | | | 14 | L2 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 5KNAD | 17:56 | | | | 17 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 15:59 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 84 | 17 Feb 18 |
| parkrun | 16:26 | | | | 5 | | | | Worthing | Worthing parkrun # 128 | 29 Dec 18 |
| parkrun | 16:35 | | | | 3 | | | | Hove Promenade | Hove Promenade parkrun # 140 | 28 Apr 18 |
| parkrun | 16:45 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 132 | 3 Mar 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 94 | 5 May 18 |
| parkrun | 16:50 | | | | 2 | | | | Worthing | Worthing parkrun # 118 | 20 Oct 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 242 | 6 Jan 18 |
| parkrun | 17:25 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 570 | 8 Sep 18 |
| parkrun | 17:36 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 572 | 22 Sep 18 |
| parkrun | 17:43 | | | | 6 | | | 1 | Preston Park | Preston Park parkrun # 290 | 25 Dec 18 |
| parkrun | 17:57 | | | | 5 | | | | Hove Promenade | Hove Promenade parkrun # 124 | 1 Jan 18 |
| parkrun | 18:22 | | | | 4 | | | | Clair | Clair parkrun # 237 | 13 Jan 18 |
| parkrun | 18:38 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 216 | 28 Jul 18 |
| parkrun | 18:41 | | | | 3 | | | | Clair | Clair parkrun # 285 | 22 Dec 18 |
| parkrun | 19:07 | | | | 25 | | | | Hove Promenade | Hove Promenade parkrun # 153 | 11 Aug 18 |
| parkrun | 19:15 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 218 | 31 Mar 18 |
| 8KXC | 32:53 | | | | 29 | | | | Brighton | Sussex League | 10 Feb 18 |
| 5M | 28:02 | | | 28:02 | 6 | | | | Hastings | Hastings Runners 5 | 13 May 18 |
| 10K | 34:19 | | | 34:21 | 32 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 34:43 | | | 34:51 | 223 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 34:50 | | | 34:58 | 61 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 35:16 | | | 35:16 | 8 | | | | Hove | Hove Prom 10K | 21 Oct 18 |
| 10K | 36:10 | c | | | 338 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 37:25 | | | | 90 | | | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 38:37 | | | 38:38 | 11 | | | | Barns Green | Barns Green 10K | 30 Sep 18 |
| 15KXC | 63:42 | | | | 269 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 58:40 | | | 58:42 | 21 | | | | Brighton | Bright 10 | 7 Oct 18 |
| HM | 74:59 | | | 74:59 | 18 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| Mar | 2:59:42 | | | 2:59:46 | 135 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| ZXC | 32:43 | | | | 47 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 36:47 | | | | 83 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.3 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 1500 | 4:42.6 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| Mile | 4:41.0 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 4 May 17 |
| 3000 | 8:59.70 | | | | 8 | A | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 9:22.7 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 3000 | 9:33.15 | | | | 1 | | | | Crawley | Crawley Open Series | 25 Mar 17 |
| 5000 | 15:44.35 | | | | 6 | | | | Crawley | Sussex County Championships | 13 May 17 |
| 5000 | 15:54.8 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 5000 | 15:58.1 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5000 | 17:01.3 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 10000 | 32:55.6 | | | | 8 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 2KMTL | 6:26 | | | | 1 | L1 | | | Cuckfield | HHH Mid Summer Relays | 6 Jun 17 |
| 2KMTL | 6:41 | | | | 1 | L3 | | | Cuckfield | HHH Mid Summer Relays | 6 Jun 17 |
| 2.05ML | 10:39 | | | | 6 | L2 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 2.05ML | 11:02 | | | | 10 | L6 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 13:55 | | | | 11 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 5K | 16:40 | | | 16:40 | 1 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 26 Jul 17 |
| 5KNAD | 16:42 | | | | 8 | | | | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 97 | 10 Jun 17 |
| parkrun | 16:05 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 57 | 5 Aug 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 512 | 29 Jul 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 101 | 15 Jul 17 |
| parkrun | 16:50 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 109 | 16 Sep 17 |
| parkrun | 16:56 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 37 | 4 Mar 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Clair | Clair parkrun # 203 | 27 May 17 |
| parkrun | 17:07 | | | | 5 | | | 1 | Worthing | Worthing parkrun # 35 | 18 Feb 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Clair | Clair parkrun # 192 | 11 Mar 17 |
| parkrun | 17:43 | | | | 2 | | | 1 | Clair | Clair parkrun # 224 | 21 Oct 17 |
| parkrun | 18:03 | | | | 1 | | | 1 | Clair | Clair parkrun # 190 | 25 Feb 17 |
| parkrun | 18:43 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 382 | 30 Dec 17 |
| 8KXC | 31:55 | | | | 22 | | | | Lancing | Sussex League | 2 Dec 17 |
| 5M | 26:42 | | | 26:42 | 4 | | | | Hastings | Hastings Runners 5 | 7 May 17 |
| 10K | 32:51 | | | 32:52 | 81 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:20 | | | 33:20 | 4 | | | | Bognor Regis | Bognor Prom 10K | 21 May 17 |
| 10K | 33:26 | | | 33:26 | 1 | | | | Windsor | Run Dorney 10K | 13 Aug 17 |
| 10K | 33:51 | | | 33:52 | 18 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 33:52 | | | 33:54 | 24 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 34:27 | | | | 2 | | | | Heathfield | Heathfield Midsummer 10K | 25 Jun 17 |
| 10K | 34:22 | | | 34:31 | 214 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 36:08 | | | 36:08 | 10 | | | | Hove | Hove Prom 10K | 29 Oct 17 |
| 10K | 36:24 | | | | 4 | | | | Hellingly | John Faulds Hellingly 10K | 10 Sep 17 |
| 10K | 37:25 | | | 37:25 | 3 | | | | Barns Green | Barns Green 10K | 24 Sep 17 |
| 10M | 59:11 | | | 59:13 | 22 | | | | Brighton | Bright 10 | 15 Oct 17 |
| 10MMT | 57:34 | | | 57:34 | 1 | | | | Haywards Heath | Mid Sussex Haywards Heath 10 | 30 Apr 17 |
| HM | 75:50 | | | 75:51 | 37 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| 15MMT | 95:15 | | | 95:16 | 14 | | | | Wadhurst | Bewl 15 | 2 Jul 17 |
| ZXC | 18:09 | | | | 30 | | | | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 28:10 | | | | 28 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 31:09 | | | | 40 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.4 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 5000 | 16:38.8 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 2.05ML | 10:54 | | | | 3 | L4 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| parkrun | 17:59 | | | | 1 | | | 1 | Clair | Clair parkrun # 137 | 27 Feb 16 |
| parkrun | 18:27 | | | | 3 | | | 1 | Clair | Clair parkrun # 171 | 22 Oct 16 |
| 8KXC | 32:37 | | | | 76 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5MXC | 41:03 | | | | 78 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 35:02 | | | | 56 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 34:17 | | | 34:19 | 17 | | | | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 36:26 | | | 36:27 | 115 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 12KXC | 48:24 | | | | 41 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 10MMT | 69:41 | | | 69:41 | 52 | | | | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| HM | 78:24 | | | 78:24 | 5 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 16 |
| ZXC | 31:15 | | | | 40 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:36 | | | | 5 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 4.97K | 17:27 | | | | 12 | | | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 88 | 26 Dec 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Clair | Clair parkrun # 119 | 24 Oct 15 |
| parkrun | 17:37 | | | | 1 | | | 1 | Clair | Clair parkrun # 124 | 28 Nov 15 |
| parkrun | 17:41 | | | | 2 | | | 1 | Clair | Clair parkrun # 114 | 19 Sep 15 |
| parkrun | 18:14 | | | | 1 | | | 1 | Clair | Clair parkrun # 103 | 4 Jul 15 |
| parkrun | 18:17 | | | | 2 | | | | Clair | Clair parkrun # 110 | 22 Aug 15 |
| parkrun | 18:49 | | | | 2 | | | 1 | Clair | Clair parkrun # 97 | 23 May 15 |
| parkrun | 19:13 | | | | 5 | | | | Clair | Clair parkrun # 121 | 7 Nov 15 |
| parkrun | 19:15 | | | | 4 | | | 1 | Clair | Clair parkrun # 89 | 28 Mar 15 |
| parkrun | 20:39 | | | | 5 | | | 1 | Clair | Clair parkrun # 98 | 30 May 15 |
| 7.4KXC | 28:04 | | | | 28 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 29:47 | | | | 28 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 33:29 | | | | 35 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 34:53 | | | 34:56 | 24 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 35:30 | | | | 6 | | | | Hellingly | John Faulds Hellingly 10K | 13 Sep 15 |
| 10K | 35:36 | | | | 2 | | | | Newick | Newick Will Page 10K | 30 Aug 15 |
| 10K | 36:01 | | | 36:02 | 31 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 38:30 | | | | 11 | | | | Heathfield | Heathfield Midsummer 10K | 21 Jun 15 |
| ZXC | 28:35 | | | | 1 | | | | Hickstead | Haywards Heath Harriers Open | 11 Oct 15 |
| 2014 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.0 | | | | 3 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| Mile | 4:57.3 | | | | 6 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 3000 | 9:56.8 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 5000 | 16:15.2 | | | | 7 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 2.05ML | 10:57 | | | | 13 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 17:14 | | | | 1 | | | 1 | Clair | Clair parkrun # 40 | 19 Apr 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Clair | Clair parkrun # 68 | 1 Nov 14 |
| parkrun | 17:41 | | | | 2 | | | 1 | Clair | Clair parkrun # 41 | 26 Apr 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Clair | Clair parkrun # 77 | 27 Dec 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Clair | Clair parkrun # 35 | 15 Mar 14 |
| parkrun | 17:49 | | | | 2 | | | 1 | Clair | Clair parkrun # 28 | 25 Jan 14 |
| parkrun | 18:07 | | | | 3 | | | 1 | Clair | Clair parkrun # 50 | 28 Jun 14 |
| parkrun | 18:15 | | | | 2 | | | 1 | Clair | Clair parkrun # 60 | 6 Sep 14 |
| parkrun | 18:51 | | | | 2 | | | 1 | Clair | Clair parkrun # 56 | 9 Aug 14 |
| parkrun | 19:00 | | | | 1 | | | 1 | Clair | Clair parkrun # 55 | 2 Aug 14 |
| parkrun | 19:08 | | | | 4 | | | 1 | Clair | Clair parkrun # 59 | 30 Aug 14 |
| parkrun | 19:09 | | | | 1 | | | 1 | Clair | Clair parkrun # 64 | 4 Oct 14 |
| parkrun | 19:22 | | | | 5 | | | 1 | Clair | Clair parkrun # 54 | 26 Jul 14 |
| 8KXC | 28:58 | | | | 4 | | | | Hickstead | Haywards Heath Harriers Open | 12 Oct 14 |
| 5M | 27:31 | | | | 4 | | | | Hastings | Hastings Runners 5 | 11 May 14 |
| 5MXC | 28:13 | | | | 27 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 31:51 | | | | 33 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 31:19 | | | | 21 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 33:29 | | | 33:29 | 6 | | | | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 33:39 | | | 33:42 | 23 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 35:09 | | | | 2 | | | | Hove | Hove Prom 10K | 21 Sep 14 |
| 10K | 35:23 | | | | 6 | | | | Crowborough | Crowborough 10K | 30 Nov 14 |
| 10K | 36:29 | | | 36:30 | 24 | | | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 36:43 | | | | 5 | | | | Newick | Newick Will Page 10K | 24 Aug 14 |
| 10KMT | 37:45 | | | 37:45 | 4 | | | | Burgess Hill | Burgess Hill 10K | 5 May 14 |
| 10MMT | 59:23 | | | 59:24 | 3 | | | | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| 10MMT | 63:03 | | | 63:03 | 1 | | | | East Grinstead | East Grinstead 10 | 3 May 14 |
| HM | 75:11 | | | 75:13 | 17 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 75:45 | | | 75:46 | 10 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 93:57 | | | 93:57 | 99 | | | | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| 15MMT | 1:42:27 | | | 1:42:28 | 39 | | | | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| 20M | 2:00:21 | | | 2:00:21 | 6 | | | | Goring by Sea | Worthing 20 | 9 Mar 14 |
| ZXC | 32:53 | | | | 32 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 45:09 | | | | 15 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 1 | | | 1 | Clair | Clair parkrun # 13 | 12 Oct 13 |
| parkrun | 18:11 | | | | 1 | | | 1 | Clair | Clair parkrun # 16 | 2 Nov 13 |
| parkrun | 18:12 | | | | 1 | | | 1 | Clair | Clair parkrun # 15 | 26 Oct 13 |
| parkrun | 18:21 | | | | 1 | | | 1 | Clair | Clair parkrun # 24 | 28 Dec 13 |
| parkrun | 19:09 | | | | 1 | | | 1 | Clair | Clair parkrun # 23 | 21 Dec 13 |
| parkrun | 19:22 | | | | 3 | | | | Clair | Clair parkrun # 8 | 7 Sep 13 |
| parkrun | 19:53 | | | | 8 | | | 1 | Clair | Clair parkrun # 20 | 30 Nov 13 |
| parkrun | 19:54 | | | | 6 | | | | Clair | Clair parkrun # 1 | 20 Jul 13 |
| 5.994KL | 21:43 | | | | 51 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 34:09 | | | 34:12 | 35 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| HM | 86:58 | | | 87:02 | 182 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| ZXC | 30:18 | | | | 44 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 30:26 | | | | 32 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 33:28 | | | | 68 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 47:39 | | | | 54 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 10:38 | | | | 10 | L1 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 16:28 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 247 | 14 Jul 12 |
| 5.994KL | 20:58 | | | | 52 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 33:45 | | | 33:48 | 42 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 34:20 | | | | 4 | | | | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 35:19 | | | 35:20 | 16 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 35:33 | | | 35:36 | 71 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 37:32 | | | | 8 | | | | Newick | Newick 10K | 26 Aug 12 |
| 10K | 37:56 | | | | 11 | | | | Crowborough | Crowborough 10K | 2 Dec 12 |
| 10KMT | 36:50 | | | 36:50 | 2 | | | | Burgess Hill | Sussex Living Burgess Hill 10K | 7 May 12 |
| 10MMT | 61:15 | | | 61:15 | 3 | | | | Haywards Heath | Sussex Living Haywards Heath 10 | 6 May 12 |
| 10MMT | 64:23 | | | 64:23 | 1 | | | | East Grinstead | Sussex Living East Grinstead 10 | 5 May 12 |
| HM | 76:34 | | | 76:35 | 2 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| HM | 78:16 | | | | 13 | | | | Barns Green | Barns Green Half Marathon (Inc Sussex Champs) | 30 Sep 12 |
| Mar | 3:04:58 | | | 3:05:02 | 99 | | | | Brighton | Brighton Marathon | 15 Apr 12 |
| Mar | 3:20:49 | | | 3:20:50 | 287 | | | | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| ZXC | 28:01 | | | | 8 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 29:15 | | | | 28 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 35:03 | | | | 60 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 51:27 | | | | 36 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| 2011 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.28 | | | | 8 | | | | Brighton | Brighton Open | 17 Aug 11 |
| parkrun | 16:46 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 200 | 20 Aug 11 |
| parkrun | 17:10 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 217 | 17 Dec 11 |
| parkrun | 17:47 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 191 | 18 Jun 11 |
| parkrun | 18:06 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 187 | 21 May 11 |
| parkrun | 18:22 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 180 | 2 Apr 11 |
| parkrun | 18:44 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 186 | 14 May 11 |
| 10K | 33:59 | | | 34:01 | 37 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 35:31 | | | | 5 | | | | Newick | Newick 10K | 28 Aug 11 |
| 10K | 35:50 | | | 35:53 | 20 | | | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| HM | 75:54 | | | 75:55 | 8 | | | | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| HM | 83:07 | | | | 58 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
| Mar | 3:55:00 | | | 3:58:04 | 8049 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 27:26 | | | | 18 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 28:41 | | | | 1 | | | | Hickstead | Haywards Heath Harriers Open | 9 Oct 11 |
| ZXC | 35:19 | | | | 21 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| 2010 SEN Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.10 | | | | 9 | 2 | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| 1500 | 4:22.54 | | | | 5 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| 5M | 28:24 | | | | 7 | | | | Abergele | Abergele 5 | 7 Nov 10 |
| 10K | 34:23 | | | 34:23 | 45 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| ZXC | 31:10 | | | | 18 | | | | Bangor | North Wales League | 30 Oct 10 |
| 2007 U23 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.1KXC | 25:04 | | | | 3 | | | | Ardingly | Ardingly Open | 21 Oct 07 |
| 5MMT | NT | | | | 2 | | | | Fittleworth | Fittleworth Flyers 5 Mile | 2 Sep 07 |