| 2025 SEN Altrincham/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 4 | h7 | | | Sheffield | Northern Senior, U20 & U17 Indoor Championships | 11 Jan 25 |
| 60 | 7.24 | i | | | 6 | s2 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 60 | 7.31 | i | | | 4 | h4 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 100 | 11.48 | | -0.2 | | 5 | 7 | | | Stretford | Trafford Medal Meeting | 21 Jun 25 |
| 100 | 11.54 | | -0.3 | | 6 | | | | Stretford | Greater Manchester County Championships | 10 May 25 |
| 100 | 11.56 | | 0.0 | | 3 | h1 | | | Stretford | Greater Manchester County Championships | 10 May 25 |
| 200 | 23.26 | | -0.1 | | 2 | 1 | | | Macclesfield | Cheshire Track & Field Grand Prix | 24 May 25 |
| 200 | 23.35 | | 0.0 | | 4 | h3 | | | Stretford | Greater Manchester County Championships | 11 May 25 |
| 2024 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.32 | i | | | 4 | h7 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 100 | 11.05 | w | 3.1 | | 4 | 2 | | | Loughborough | Charnwood AC Opens | 25 Aug 24 |
| 100 | 11.17 | w | 3.8 | | 7 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 100 | 11.17 | | 1.4 | | 6 | | | | Loughborough | Charnwood AC Opens | 25 Aug 24 |
| 100 | 11.32 | | | | 1 | ns | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 100 | 11.35 | | -0.2 | | 6 | 2 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 100 | 11.41 | | -0.6 | | 3 | 5 | | | Bury | Trafford AC Medal Meeting | 18 Aug 24 |
| 100 | 11.43 | | 0.3 | | 3 | 2 | | | Birmingham | The Birchfield Games | 22 Jun 24 |
| 100 | 11.48 | | -0.4 | | 2 | D1 | | | Birmingham | The Birchfield Games | 22 Jun 24 |
| 200 | 23.12 | | -0.1 | | 4 | 2 | | | Lee Valley | Lee Valley Sprint Nights | 17 Jul 24 |
| 2023 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.12 | | 0.4 | | 9 | s3 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.13 | | 0.8 | | 4 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.15 | w | | | 3 | nsB | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 100 | 11.15 | w | 2.1 | | 3 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 1 | 29 Jul 23 |
| 100 | 11.18 | w | 2.7 | | 5 | h4 | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 100 | 11.20 | | 0.7 | | 4 | | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 100 | 11.33 | | 1.5 | | 6 | 8 | | | Loughborough | Charnwood AC Opens | 17 May 23 |
| 100 | 11.34 | | 0.1 | | 5 | ns2 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 100 | 11.35 | w | 2.5 | | 8 | 2 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 100 | 11.40 | | -1.1 | | 1 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 1 | 29 Jul 23 |
| 100 | 11.47 | | -0.6 | | 1 | 6 | | | Kettering | Kettering Town Harriers Evening Open | 23 May 23 |
| 100 | 11.56 | | -2.1 | | 5 | B9 | | | Nuneaton | Nuneaton Night of 100m PB's | 14 Jun 23 |
| 100 | 11.6 | | -3.4 | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 100 | 12.00 | | -3.4 | | 7 | A11 | | | Nuneaton | Nuneaton Night of 100m PB's | 14 Jun 23 |
| parkrun | 23:12 | | | | 36 | | | | Fletcher Moss | Fletcher Moss parkrun # 172 | 9 Sep 23 |
| 2022 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.35 | | 1.1 | | 2 | 10 | | | Kettering | Kettering Town Harriers Open | 20 Aug 22 |
| 100 | 11.36 | | -0.5 | | 1 | h4 | | | Loughborough | Charnwood AC Opens | 28 Aug 22 |
| 100 | 11.45 | | -2.0 | | 2 | | | | Loughborough | Charnwood AC Opens | 28 Aug 22 |
| 100 | 11.53 | | 0.2 | | 8 | ns3 | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| parkrun | 24:44 | | | | 61 | | | | Fletcher Moss | Fletcher Moss parkrun # 131 | 5 Nov 22 |
| parkrun | 31:02 | | | | 158 | | | | Wythenshawe | Wythenshawe parkrun # 476 | 4 Jun 22 |
| 2021 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.40 | | 1.0 | | 6 | h4 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 2020 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.09 | i | | | 6 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.16 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| parkrun | 24:16 | | | | 36 | | | 1 | Wythenshawe | Wythenshawe parkrun # 431 | 14 Mar 20 |
| 2019 SEN Newport H/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.04 | | -0.1 | | 4 | | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 100 | 11.10 | w | 2.2 | | 4 | 2 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 100 | 11.24 | | -0.2 | | 4 | h1 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 100 | 11.28 | | 0.9 | | 4 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 100 | 11.32 | | 0.0 | | 7 | ns1 | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 100 | 11.33 | | 1.9 | | 6 | ns2 | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 100 | 11.36 | | -1.2 | | 6 | 2 | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 100 | 11.36 | | -1.3 | | 6 | ns | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 100 | 11.41 | | -2.2 | | 5 | 2 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 200 | 22.93 | | 1.0 | | 3 | 3 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 200 | 22.95 | w | 2.9 | | 4 | 1 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 200 | 23.03 | w | 2.3 | | 3 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 200 | 23.32 | | 0.5 | | 5 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 400H | 67.54 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 2018 SEN Newport H/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.44 | | 0.8 | | 4 | 2 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 100 | 11.68 | | -2.0 | | 3 | 4 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 200 | 22.76 | | 1.9 | | 2 | 4 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 200 | 23.20 | w | 2.5 | | 3 | 2 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 2016 SEN Newport H/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.28 | i | | | 4 | h9 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 100 | 11.4 | | | | 2 | 1 | | | Exeter | South West University Championships | 16 Mar 16 |
| 100 | 11.50 | | -1.0 | | 4 | ns1 | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 200 | 23.8 | | | | 1 | 3 | | | Exeter | South West University Championships | 16 Mar 16 |
| 2015 U23 Newport H/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.2 | i | | | 1 | | | | Swansea | Swansea Open | 1 Mar 15 |
| 100 | 11.14 | w | 3.5 | | 2 | 2 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 11.40 | | 1.5 | | 5 | 1.3 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.4 | | | | 1 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 100 | 11.55 | | -2.4 | | 4 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 200 | 23.01 | | 2.0 | | 7 | 1 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 23.42 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 23.42 | i | | | 5 | s4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 23.52 | | 1.3 | | 5 | h10 | | | Bedford | BUCS Championships | 3 May 15 |
| 200 | 23.72 | i | | | 1 | 5 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 2014 U23 Newport H/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.34 | | | | - | ns | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 200 | 23.66 | i | | | 4 | h10 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 200 | 24.28 | | -2.7 | | 5 | 4 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 2013 U23 Newport H/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 3 | h4 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 100 | 11.63 | | 0.8 | | 4 | ns1 | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 100 | 11.76 | | -3.4 | | 5 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 100 | 12.3 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 200 | 23.93 | | -3.2 | | 5 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |