| 2014 V50 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.6 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 800 | 2:29.64 | | | | 3 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 800 | 2:29.85 | i | | | 4 | | | | Lee Valley | Hertfordshire Championships | 15 Mar 14 |
| 800 | 2:31.73 | i | | | 7 | 11 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 4:53.37 | | | | 3 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 5:11.72 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 6:30.4 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 4.7MXC | 33:46 | | | | 233 | | | 11 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 32:46 | | | | 219 | | | 14 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 50:17 | | | | 58 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.23 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:29.15 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 800 | 2:30.87 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 1500 | 5:00.37 | | | | 4 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 5:21.43 | i | | | 7 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 3000 | 10:52.3 | | | | 12 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 11 May 13 |
| 5MXC | 34:46 | | | | 249 | | | 19 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 35:18 | | | | 222 | | | 8 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 34:18 | | | | 273 | | | 19 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 38:58 | | | | 184 | | | 18 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 50:36 | | | | 58 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.07 | | | | 2 | 1 | | | Watford | Watford Graded Open | 22 Aug 12 |
| ZXC | 31:23 | | | | 181 | | | 21 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:53 | | | | 180 | | | 15 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 33:14 | | | | 193 | | | 16 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 35:26 | | | | 218 | | | 19 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 48:00 | | | | 64 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:17 | | | | 190 | | | 17 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 34:09 | | | | 185 | | | 15 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 34:40 | | | | 204 | | | 17 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 50:53 | | | | 56 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 V45 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:03 | | | | 218 | | | 21 | Trent Park | Metropolitan League | 13 Nov 10 |