| 2019 V35 Salford H/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.59 | | 0.9 | | 7 | 3 | | | Sheffield | Sheffield Run Jump Throw Open Series | 15 Aug 19 |
| 400 | 53.8 | | | | 6 | A | | | Preston | North of England League Division 2W | 19 May 19 |
| 800 | 1:59.1 | | | | 1 | B | | | Litherland | North of England League Division 2W | 16 Jun 19 |
| 800 | 1:59.5 | | | | 3 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 800 | 1:59.9 | | | | 1 | B | | | Preston | North of England League Division 2W | 19 May 19 |
| 800 | 2:00.58 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 800 | 2:01.55 | i | | | 5 | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| 800 | 2:02.44 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 1500 | 4:02.69 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 4:03.46 | | | | 3 | | | | Leigh | Greater Manchester County Championships | 11 May 19 |
| 1500 | 4:04.62 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 20 Aug 19 |
| 1500 | 4:04.8 | | | | 2 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 1500 | 4:09.68 | | | | 1 | | | | Birmingham | British Masters Championships | 10 Aug 19 |
| 1500 | 4:19.1 | | | | 2 | A | | | Litherland | North of England League Division 2W | 16 Jun 19 |
| Mile | 4:30.41 | | | | 2 | 10 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
| Mile | 4:33.67 | | | | 1 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 15 Aug 19 |
| 3000 | 9:12.50 | i | | | 1 | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| SP7.26K | 4.90 | | | | 6 | B | | | Litherland | North of England League Division 2W | 16 Jun 19 |
| 4KL | 12:11 | | | | 5 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:27 | | | 15:26 | 30 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 15:42 | | | 15:41 | 7 | | | | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 16:16 | | | 16:14 | 2 | | | | Wigan | Wigan Festival 5K | 17 Mar 19 |
| 5.08KL | 16:18 | | | | 2 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.16ML | 16:19 | | | | 10 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.848KL | 19:19 | | | | 33 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 21:29 | | | | 12 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 9.84KXC | 35:54 | | | | 27 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 12.1KXC | 42:53 | | | | 98 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 2018 V35 Salford H/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 1 | B | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| 800 | 1:59.38 | | | | 3 | | | | Bury | Greater Manchester County Championships | 13 May 18 |
| 800 | 2:00.1 | | | | 2 | B | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 800 | 2:00.34 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 800 | 2:00.8 | | | | 1 | B | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 1500 | 4:00.00 | | | | 5 | E | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:02.67 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 1500 | 4:03.51 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 1500 | 4:04.9 | | | | 1 | B | | | Ashton under Lyne | North of England League Division 2WC | 8 Jul 18 |
| 1500 | 4:05.39 | | | | 11 | C | | | Trafford | BMC Gold Standard Races | 12 Jun 18 |
| 1500 | 4:06.57 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 1500 | 4:06.6 | | | | 1 | B | | | Cleckheaton | North of England League Division 2WC | 4 Aug 18 |
| 1500 | 4:10.7 | | | | 3 | A | | | Bury | North of England League Division 2WC | 3 Jun 18 |
| 3000 | 8:45.62 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix Open | 15 May 18 |
| 3000 | 9:10.38 | i | | | 1 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 4.3KL | 12:00 | | | | 2 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 15:14 | | | | 11 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 15:16 | | | 15:16 | 5 | | | | Chester | Christleton 5K | 18 May 18 |
| 5K | 15:35 | | | | 26 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5KXCL | 24:15 | | | | 153 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.08KL | 16:06 | | | | 3 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.16ML | 16:11 | | | | 4 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 19:07 | | | | 32 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 21:18 | | | | 12 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9.7KXC | 33:12 | | | | 18 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 34:09 | | | | 12 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 10K | 32:27 | | | 32:25 | 25 | | | 5 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 34:20 | | | 34:20 | 2 | | | 1 | Littleborough | Littleborough 10K | 30 Sep 18 |
| 12KXC | 45:35 | | | | 103 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| ZXC | 36:04 | | | | 7 | | | | Leigh | South East Lancashire League | 20 Jan 18 |
| ZXC | 38:02 | | | | 9 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| ZXCL | 9:43 | | | | 2 | L3 | | 1 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V35 Salford H/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.99 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 15 Jan 17 |
| 3000 | 8:47.69 | i | | | 1 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 3KXCL | 9:46 | | | | 1 | L2 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 15:39 | | | | 2 | L6 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 15:09 | | | | 7 | A | | | Barrowford | Podium 5K | 18 Mar 17 |
| 5K | 15:21 | | | 15:21 | 10 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 15:41 | | | 15:41 | 9 | | | | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5KXCL | 18:46 | | | | 84 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Oldham | Oldham parkrun # 369 | 23 Sep 17 |
| 5.88KL | 18:52 | | | | 22 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 20:33 | | | | 12 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.7KXC | 35:14 | | | | 17 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 10.4KXC | 37:58 | | | | 11 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 12KXC | 44:17 | | | | 158 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 9.2ML | 48:23 | | | | 2 | L17 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 77:11 | | | 77:11 | 1 | | | 1 | Oldham | Milltown to Moors Half Marathon | 15 Oct 17 |
| 2016 SEN Salford H/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.67 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 1500 | 4:05.27 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 8:37.84 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 8:43.14 | | | | 17 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:44.97 | | | | 3 | B | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 5000 | 15:17.59 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 24 May 16 |
| 5000 | 15:29.43 | | | | 1 | | | | Stretford | Trafford AC Grand Prix | 16 Aug 16 |
| 2.2ML | 10:45 | | | | 2 | L10 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5K | 15:12 | | | | 7 | | | | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 15:13 | | | | 3 | | | | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 15:19 | | | | 8 | A | | | Barrowford | Podium 5K | 17 Jun 16 |
| 5K | 15:30 | | | | 9 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 15:47 | | | | 1 | | | | Littleborough | Hollingworth Lake 5K | 28 Mar 16 |
| 5KXCL | 16:07 | | | | 40 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:40 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 306 | 2 Jan 16 |
| parkrun | 15:48 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 251 | 17 Dec 16 |
| 5.88KL | 18:03 | | | | 18 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6.8KL | 17:16 | | | | 6 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 5.38ML | 28:17 | | | | 15 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.675KXC | 35:28 | | | | 8 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 34:56 | | | | 10 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 32:28 | | | 32:28 | 3 | | | | Knutsford | Run Tatton 10K | 20 Nov 16 |
| 10K | 33:40 | | | 33:38 | 1 | | | | Oldham | Milltown 10K | 19 Jun 16 |
| SHORT10K | 31:30 | | | 31:27 | 73 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10.2KXC | 31:53 | | | | 14 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 12KXC | 52:11 | | | | 130 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 12.8ML | 68:48 | | | | 2 | L15 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 76:01 | | | 76:00 | 1 | | | | Oldham | Mill Town to Moors Oldham Half Marathon | 16 Oct 16 |
| ZRDL | 22:40 | | | | 4 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Salford H/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.03 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:02.78 | | | | 2 | 5 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:06.28 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 3000 | 8:52.79 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 9:03.37 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 5000 | 15:30.37 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 10000 | 32:31.62 | | | | 8 | B | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 2.4ML | 12:12 | | | | 7 | L2 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:50 | | | | 3 | | | | Manchester | Salford Scorcher 5K | 17 Jun 15 |
| 5KL | 16:08 | | | | 3 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KXCL | 16:33 | | | | 30 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:15 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 276 | 23 May 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 268 | 21 Mar 15 |
| 5.848KL | 18:25 | | | | 34 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 20:44 | | | | 5 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 29:42 | | | | 13 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 33:41 | | | | 17 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 32:10 | | | | 18 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 38:59 | | | | 21 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10K | 32:13 | | | 32:08 | 95 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:19 | | | 32:17 | 32 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 32:32 | | | | 15 | | | | Salford | Salford 10K | 3 Apr 15 |
| 10K | 34:05 | | | 34:08 | 1 | | | | Oldham | Milltown 10K | 21 Jun 15 |
| SHORT10K | 32:23 | | | 32:20 | 65 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 86:46 | | | 83:54 | 17 | | | | Oldham | Mill Town to Moors Oldham Half Marathon | 18 Oct 15 |
| ZXC | 31:03 | | | | 10 | | | | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 37:15 | | | | 13 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 SEN Salford H/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.05 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3.6KL | 11:47 | | | | 14 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 3.03ML | 17:15 | | | | 30 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 16:08 | | | | 13 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| parkrun | 17:02 | | | | 1 | | | 1 | Oldham | Oldham parkrun # 177 | 4 Jan 14 |
| parkrun | 17:22 | | | | 1 | | | 1 | Oldham | Oldham parkrun # 216 | 4 Oct 14 |
| 6KL | 20:14 | | | | 17 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 6M | 33:38 | | | | 2 | | | | Oldham | Joe Ashcroft Saddleworth 6 | 13 Aug 14 |
| 10K | 33:33 | | | 33:23 | 188 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:58 | | | | 1 | | | | Littleborough | Littleborough 10K | 28 Sep 14 |
| 10K | 34:21 | | | 34:19 | 19 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 34:22 | c | | | 67 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 35:19 | | | 35:17 | 1 | | | | Oldham | Milltown 10K | 17 Aug 14 |
| 10MMT | 60:45 | | | | 1 | | | | Manchester | Terry Nortley Radcliffe 10 | 23 Feb 14 |
| HM | 77:33 | | | 77:32 | 5 | | | | Oldham | Mill Town to Moors Oldham Half Marathon | 12 Oct 14 |
| ZXC | 33:36 | | | | 16 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 34:12 | | | | 12 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 35:09 | | | | 27 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 35:27 | | | | 19 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 36:34 | | | | 28 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXCL | 17:04 | | | | 30 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 20:03 | | | | 8 | | | | Littleborough | Sheep Fell Over (3.1M/633ft) | 24 Aug 14 |
| 2013 SEN Oldham & Royton/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.4 | | | | 5 | A | | | Preston | North of England League Division 3WC | 7 Jul 13 |
| 5000 | 16:41.0 | | | | 4 | A | | | Burnley | North of England League Division 3WC | 9 Jun 13 |
| 5000 | 16:56.1 | | | | 4 | A | | | Carlisle | North of England League Division 3WC | 5 May 13 |
| parkrun | 15:26 | | | | 1 | | | | Heaton Park | Heaton parkrun # 166 | 2 Feb 13 |
| parkrun | 16:57 | | | | 1 | | | | South Manchester | South Manchester parkrun # 180 | 27 Jul 13 |
| parkrun | 17:08 | | | | 1 | | | | Oldham | Oldham parkrun # 148 | 29 Jun 13 |
| parkrun | 17:26 | | | | 1 | | | | Oldham | Oldham parkrun # 143 | 25 May 13 |
| parkrun | 17:33 | | | | 1 | | | | Oldham | Oldham parkrun # 128 | 9 Feb 13 |
| 6M | 33:21 | | | | 5 | | | | Saddleworth | Joe Ashcroft Saddleworth 6 | 14 Aug 13 |
| 10K | 34:00 | | | 33:58 | 65 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 35:31 | | | | 2 | | | | Littleborough | Littleborough 10K | 22 Sep 13 |
| 10K | 35:33 | | | 35:30 | 6 | | | | Oldham | Oldham 10K | 23 Jun 13 |
| 8MMT | 60:44 | | | | 3 | | | | Millbrook | Lactic Flashback 8 | 3 Mar 13 |
| 10M | 57:14 | | | | 8 | | | | Swinton | Swinton 10 | 29 Sep 13 |
| 10MMT | 63:05 | | | | 5 | | | | Manchester | Terry Nortley Radcliffe 10 | 24 Feb 13 |
| HM | 79:23 | | | 79:20 | 5 | | | | Oldham | Mill Town to Moors Oldham Half Marathon | 20 Oct 13 |
| 2012 SEN Oldham & Royton/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 1 | | | | Oldham | Oldham parkrun # 117 | 24 Nov 12 |
| parkrun | 18:15 | | | | 1 | | | | Oldham | Oldham parkrun # 108 | 22 Sep 12 |
| parkrun | 18:22 | | | | 1 | | | | Oldham | Oldham parkrun # 113 | 27 Oct 12 |
| HMNAD | 84:56 | | | | 12 | | | | Oldham | Milltown to Moors Oldham Half Marathon | 21 Oct 12 |