| 2024 V55 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:53 | | | | 5 | L3 | | 2 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| parkrun | 17:58 | | | | 3 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 325 | 3 Aug 24 |
| parkrun | 18:02 | | | | 1 | | | 1 | Southport | Southport parkrun # 363 | 14 Sep 24 |
| parkrun | 18:27 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 205 | 13 Jul 24 |
| parkrun | 18:39 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 216 | 28 Sep 24 |
| parkrun | 18:41 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 192 | 13 Apr 24 |
| parkrun | 18:41 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 212 | 31 Aug 24 |
| parkrun | 18:41 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 221 | 2 Nov 24 |
| parkrun | 19:01 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 197 | 18 May 24 |
| parkrun | 19:05 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 204 | 6 Jul 24 |
| 8KXC | 36:10 | | | | 57 | | | 12 | Corwen | British Masters Championships | 16 Mar 24 |
| 10M | 60:29 | | | 60:33 | 30 | | | 1 | Preston | Preston Harriers 5 / 10 | 17 Nov 24 |
| HM | 80:14 | | | 80:18 | 34 | | | 1 | Redcar | Redcar Running Festival | 22 Sep 24 |
| HM | 80:10 | | | 80:19 | 140 | | | 4 | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| HM | 80:42 | c | | | 127 | | | 3 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| HM | 81:16 | c | | | 12 | | | 1 | Liverpool | Run Aintree | 21 Jul 24 |
| Mar | 2:50:05 | | | 2:50:07 | 123 | | | 1 | Chester | MBNA Chester Marathon | 6 Oct 24 |
| ZXCL | 11:03 | | | | 14 | L2 | | 2 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V55 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:17 | c | | | 4 | L3 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 17:30 | | | | 3 | | | 1 | Southport | Southport parkrun # 293 | 13 May 23 |
| parkrun | 17:32 | | | | 2 | | | 1 | Southport | Southport parkrun # 289 | 15 Apr 23 |
| parkrun | 17:41 | | | | 3 | | | | Southport | Southport parkrun # 298 | 17 Jun 23 |
| parkrun | 18:06 | | | | 3 | | | 1 | Southport | Southport parkrun # 275 | 1 Jan 23 |
| parkrun | 18:18 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 151 | 3 Jun 23 |
| parkrun | 18:21 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 143 | 8 Apr 23 |
| parkrun | 18:23 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 155 | 1 Jul 23 |
| parkrun | 18:26 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 141 | 18 Mar 23 |
| parkrun | 18:26 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 168 | 30 Sep 23 |
| parkrun | 18:33 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 163 | 26 Aug 23 |
| parkrun | 18:37 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 147 | 6 May 23 |
| 9KXC | 37:56 | | | | 41 | | | 2 | Blackpool | Mid Lancs League | 14 Jan 23 |
| 9.8KXC | 37:23 | | | | 30 | R7 | | 2 | Burnley | Mid Lancs League | 11 Mar 23 |
| 10K | 36:39 | | | 36:42 | 4 | | | 1 | Liverpool | Run Aintree | 23 Jul 23 |
| 10K | 37:44 | | | 37:50 | 15 | | | 1 | Warrington | RunThrough Warrington Running Festival 10K | 24 Sep 23 |
| 10K | 38:32 | | | 38:35 | 12 | | 12 | 2 | Liverpool | Run Aintree | 17 Dec 23 |
| HM | 79:05 | | | 79:05 | 13 | | 12 | 1 | Liverpool | Run Aintree | 12 Feb 23 |
| HM | 79:13 | | | 79:16 | 44 | | | 2 | Liverpool | Liverpool Half Marathon | 26 Mar 23 |
| HM | 81:04 | | | 81:10 | 23 | | | 1 | Cleethorpes | ABP Humber Coastal Half Marathon | 17 Sep 23 |
| Mar | 2:48:23 | c | | | 1287 | | | 10 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:48:24 | | | 2:48:25 | 82 | | | 3 | Chester | MBNA Chester Marathon | 8 Oct 23 |
| 2022 V55 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 1 | | | 1 | Southport | Southport parkrun # 261 | 24 Sep 22 |
| parkrun | 17:38 | | | | 3 | | | 1 | Southport | Southport parkrun # 238 | 16 Apr 22 |
| parkrun | 17:59 | | | | 2 | | | 1 | Southport | Southport parkrun # 224 | 1 Jan 22 |
| parkrun | 18:22 | | | | 6 | | | 1 | Melksham | Melksham parkrun # 150 | 21 May 22 |
| parkrun | 18:22 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 110 | 16 Jul 22 |
| parkrun | 18:39 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 106 | 18 Jun 22 |
| parkrun | 18:39 | | | | 2 | | | 1 | Kew Woods | Kew Woods parkrun # 125 | 5 Nov 22 |
| parkrun | 18:44 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 115 | 20 Aug 22 |
| parkrun | 18:57 | | | | 8 | | | 1 | Ormskirk | Ormskirk parkrun # 365 | 29 Oct 22 |
| 7.8KL | 27:56 | | | | 31 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 9.8KXC | 38:56 | | | | 264 | | | 6 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 37:07 | | | 37:09 | 7 | | | 1 | Liverpool | Run Aintree 5K / 10K | 31 Jul 22 |
| 10KXC | 38:03 | | | | 46 | | | 1 | Blackpool | Mid Lancs League | 15 Jan 22 |
| 10.2KXC | 43:11 | | | | 50 | | | 3 | Leigh | Mid Lancs League | 12 Feb 22 |
| HM | 80:11 | | | 80:17 | 15 | | | 1 | Southport | Southport Half Marathon (inc. Tour of Merseyside) | 26 Jun 22 |
| HM | 80:51 | | | 80:56 | 77 | | | 4 | Chester | Essar Chester Half Marathon | 15 May 22 |
| Mar | 2:48:44 | | | 2:48:50 | 67 | | | 2 | Chester | MBNA Chester Marathon | 2 Oct 22 |
| Mar | 2:58:12 | | | 2:58:18 | 45 | | | 4 | Milton Keynes | Milton Keynes Marathon | 2 May 22 |
| 2021 V55 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 1 | | | 1 | Southport | Southport parkrun # 211 | 11 Sep 21 |
| parkrun | 17:46 | | | | 1 | | | 1 | Southport | Southport parkrun # 213 | 25 Sep 21 |
| parkrun | 17:50 | | | | 4 | | | 1 | Southport | Southport parkrun # 216 | 16 Oct 21 |
| parkrun | 20:03 | | | | 6 | | | 1 | Crosby | Crosby parkrun # 239 | 13 Nov 21 |
| 9.8KXC | 36:31 | | | | 237 | | | 2 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 36:10 | | | 36:11 | 7 | | | 1 | Southport | Southport Seaside 10K | 5 Sep 21 |
| HM | 78:34 | c | | | 6 | | | | Liverpool | RunThrough Aintree Racecourse Half Marathon | 25 Jul 21 |
| HM | 79:22 | | | 79:24 | 36 | | | 1 | Chester | Essar Chester Half Marathon | 19 Sep 21 |
| HM | 80:13 | c | | | 50 | | | 1 | Knutsford | Run Tatton Half Marathon | 25 Apr 21 |
| Mar | 2:48:41 | | | 2:48:45 | 24 | | | 2 | Chester | MBNA Chester Marathon | 3 Oct 21 |
| 2020 V55 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 2 | | | 1 | Southport | Southport parkrun # 195 | 18 Jan 20 |
| parkrun | 18:51 | | | | 2 | | | 1 | Kew Woods | Kew Woods parkrun # 60 | 22 Feb 20 |
| 9.6KXC | 39:10 | | | | 48 | | | 5 | Lancaster | Mid Lancs League | 29 Feb 20 |
| 9.8KXC | 39:06 | | | | 60 | | | 5 | Burnley | Mid Lancs League | 11 Jan 20 |
| 10K | 38:20 | | | 38:24 | 3 | | | 1 | Liverpool | Run Aintree 10K | 1 Feb 20 |
| 10KXC | 39:13 | | | | 47 | | | 3 | Blackpool | Mid Lancs League | 8 Feb 20 |
| 20M | 2:07:41 | | | | 19 | | | 1 | Lancaster | Trimpell 20 | 15 Mar 20 |
| 2019 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:26 | | | | 26 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 17:42 | | | | 4 | | | 1 | Southport | Southport parkrun # 163 | 22 Jun 19 |
| parkrun | 17:57 | | | | 3 | | | 1 | Southport | Southport parkrun # 184 | 16 Nov 19 |
| parkrun | 18:02 | | | | 3 | | | 1 | Southport | Southport parkrun # 191 | 28 Dec 19 |
| parkrun | 18:04 | | | | 3 | | | 1 | Southport | Southport parkrun # 154 | 20 Apr 19 |
| parkrun | 18:30 | | | | 2 | | | 1 | Kew Woods | Kew Woods parkrun # 42 | 12 Oct 19 |
| parkrun | 18:43 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 31 | 27 Jul 19 |
| parkrun | 18:53 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 34 | 17 Aug 19 |
| parkrun | 18:56 | | | | 2 | | | 1 | Kew Woods | Kew Woods parkrun # 25 | 15 Jun 19 |
| parkrun | 18:58 | | | | 2 | | | 1 | Kew Woods | Kew Woods parkrun # 17 | 13 Apr 19 |
| parkrun | 19:20 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 40 | 28 Sep 19 |
| parkrun | 19:29 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 29 | 13 Jul 19 |
| parkrun | 19:29 | | | | 1 | | | 1 | The Pastures | The Pastures parkrun # 30 | 14 Sep 19 |
| parkrun | 19:37 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 30 | 20 Jul 19 |
| 9.8KXC | 40:51 | | | | 226 | | | 3 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 37:22 | | | 37:26 | 10 | | | 1 | Leigh | Leigh Community 10K | 11 Aug 19 |
| 10K | 37:50 | | | 37:51 | 14 | | | 1 | Southport | Southport Seaside 10K | 22 Sep 19 |
| HM | 81:42 | | | 81:42 | 12 | | | 1 | Liverpool | Run Aintree Half Marathon | 15 Dec 19 |
| HM | 83:43 | | | 83:48 | 9 | | | 1 | Knutsford | RunThrough Tatton Park Half Marathon | 3 Nov 19 |
| HM | 86:01 | | | 86:04 | 43 | | | 2 | Southport | Southport Half Marathon | 30 Jun 19 |
| HM | 88:47 | | | 88:47 | 107 | | | 10 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| Mar | 3:08:50 | c | | | 3179 | | | 223 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 1 | | | 1 | Southport | Southport parkrun # 99 | 14 Apr 18 |
| parkrun | 18:28 | | | | 5 | | | 1 | Southport | Southport parkrun # 137 | 29 Dec 18 |
| 9.6KXC | 38:27 | | | | 35 | | | 2 | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 9.8KXC | 36:50 | | | | 44 | | | 3 | Burnley | Mid Lancashire League | 13 Jan 18 |
| 9.8KXC | 37:36 | | | | 304 | | | 5 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 36:06 | | | 36:06 | 9 | | | 1 | Southport | Southport Mad Dog 10K | 4 Feb 18 |
| HMMT | 82:19 | c | | | 4 | | | 1 | Wirral | Wirral Way Half Marathon | 7 Jan 18 |
| 20M | 2:10:37 | | | | 16 | | | 1 | Lancaster | Trimpell 20 | 18 Mar 18 |
| Mar | 2:57:03 | c | | | 816 | | | 23 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 1 | | | 1 | Southport | Southport parkrun # 65 | 26 Aug 17 |
| parkrun | 18:00 | | | | 2 | | | 1 | Southport | Southport parkrun # 60 | 22 Jul 17 |
| 9.8KXC | 38:34 | | | | 43 | | | 3 | Burnley | Mid Lancs League | 14 Jan 17 |
| 10K | 36:01 | | | 36:01 | 7 | | | 5 | Southport | Southport Mad Dog 10K | 5 Feb 17 |
| 10K | 37:40 | | | 37:42 | 7 | | | 1 | Southport | Southport 10K | 2 Jul 17 |
| 10KXC | 39:26 | | | | 35 | | | 1 | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 10KXC | 42:46 | | | | 52 | | | 2 | Leigh | Mid Lancs League | 9 Dec 17 |
| HM | 80:24 | | | 80:25 | 23 | | | 1 | Warrington | English Half Marathon | 17 Sep 17 |
| HM | 80:36 | | | | 9 | | | 2 | Lancaster | 3-1-5 Lancaster Half Marathon & 5K | 3 Dec 17 |
| 20M | 2:08:54 | | | | 8 | | | 1 | Lancaster | Golden Ball 20 | 3 Sep 17 |
| 20M | 2:10:24 | | | | 20 | | | 1 | Lancaster | Trimpell 20 | 19 Mar 17 |
| Mar | 2:53:00 | | | 2:53:08 | 85 | | | 7 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 1 | | | 1 | Southport | Southport parkrun # 15 | 17 Sep 16 |
| parkrun | 17:17 | | | | 1 | | | 1 | Southport | Southport parkrun # 11 | 20 Aug 16 |
| parkrun | 17:31 | | | | 2 | | | 1 | Southport | Southport parkrun # 3 | 25 Jun 16 |
| parkrun | 17:42 | | | | 1 | | | 1 | Southport | Southport parkrun # 27 | 17 Dec 16 |
| parkrun | 17:59 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 117 | 28 May 16 |
| parkrun | 18:26 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 108 | 26 Mar 16 |
| 10K | 35:26 | | | 35:27 | 15 | | | 1 | Liverpool | Liverpool Spring 10K | 1 May 16 |
| 10K | 35:44 | | | 35:50 | 46 | | | 5 | Antrobus | Cheshire 10K | 12 Nov 16 |
| 10K | 36:30 | | | 36:31 | 21 | | | 2 | Warrington | Birchwood 10K | 21 Aug 16 |
| 10K | 37:18 | | | 37:20 | 5 | | | 1 | Southport | Southport Mad Dog 10K | 7 Feb 16 |
| 10KXC | 40:46 | | | | 30 | | | 2 | Cleveleys | Mid Lancs League | 13 Feb 16 |
| HM | 79:28 | | | 79:32 | 12 | | | 1 | Northwich | Cheshire Half Marathon | 17 Jul 16 |
| HM | 80:41 | | | 80:44 | 22 | | | 1 | Southport | Southport Half Marathon | 3 Jul 16 |
| HM | 82:05 | | | | 9 | | | 1 | Lancaster | Lancaster Half Marathon | 6 Nov 16 |
| 20M | 2:06:34 | | | | 14 | | | 1 | Lancaster | Trimpell 20 | 20 Mar 16 |
| Mar | 2:48:37 | c | | | 89 | | | 4 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 2:50:11 | | | 2:50:16 | 30 | | | 1 | Chester | MBNA Chester Marathon | 2 Oct 16 |
| 2015 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:05 | | | | 22 | L4 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| parkrun | 17:39 | | | | 6 | | | 1 | Ormskirk | Ormskirk parkrun # 93 | 19 Dec 15 |
| parkrun | 18:28 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 89 | 21 Nov 15 |
| 9.8KXC | 38:04 | | | | 223 | | | 2 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 35:34 | | | 35:34 | 4 | | | 1 | Southport | Southport Mad Dog 10K | 8 Feb 15 |
| HM | 79:16 | | | 79:16 | 17 | | | 2 | Warrington | English Half Marathon | 20 Sep 15 |
| HM | 80:23 | | | 80:26 | 18 | | | 1 | Warrington | Cheshire Half Marathon | 2 Aug 15 |
| HM | 80:28 | | | 80:28 | 13 | | | 1 | Southport | Southport Half Marathon | 5 Jul 15 |
| HM | 83:27 | | | 83:28 | 24 | | | 1 | Blackpool | Great North West Half Marathon | 22 Feb 15 |
| 20M | 2:06:39 | | | | 14 | | | 2 | Lancaster | Trimpell 20 | 22 Mar 15 |
| Mar | 2:48:18 | | | 2:49:06 | 694 | | | 22 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:52:47 | | | 2:52:52 | 38 | | | 3 | Chester | MBNA Chester Marathon | 4 Oct 15 |
| MarMT | 3:44:00 | | | 3:44:00 | 18 | | | 1 | Bolton | Bolton Hill Marathon | 6 Jun 15 |
| 2014 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:43 | | | | 9 | | | 2 | Liverpool | North West 5K Grand Prix | 6 Dec 14 |
| parkrun | 17:37 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 27 | 27 Sep 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 25 | 13 Sep 14 |
| parkrun | 17:56 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 21 | 16 Aug 14 |
| 9.8KXC | 37:07 | | | | 229 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 35:39 | | | 35:42 | 85 | | | 4 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 36:10 | | | 36:11 | 8 | | | 1 | Southport | Sandgrounder 10K | 16 Nov 14 |
| HM | 78:41 | | | 78:44 | 7 | | | 2 | Warrington | EHM Festival of Running Half Marathon | 21 Sep 14 |
| HM | 79:49 | | | | 10 | | | 1 | Fleetwood | Fleetwood Half Marathon | 24 Aug 14 |
| HM | 80:30 | | | 80:30 | 10 | | | 1 | Southport | Southport Half Marathon | 6 Jul 14 |
| HM | 81:30 | | | 81:30 | 16 | | | 1 | Blackpool | Great North West Half Marathon | 23 Feb 14 |
| 20M | 2:04:57 | | | 2:05:05 | 9 | | | 3 | Lancaster | Trimpell 20 | 16 Mar 14 |
| Mar | 2:47:27 | | | | 10 | | | 2 | Liverpool | Rock 'n' Roll Liverpool Marathon | 25 May 14 |
| 2013 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 37:13 | | | | 5 | | | 1 | Preston | Welcome Tavern 10K | 11 Aug 13 |
| Mar | 2:50:56 | | | 2:50:57 | 34 | | | 2 | Chester | Chester Marathon | 6 Oct 13 |
| 2012 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.68 | | | | 1 | 12 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| Mile | 5:08.4 | | | | 6 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 3.9KL | 13:21 | | | | 18 | L10 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5.4KL | 19:15 | | | | 30 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 4.5MMT | 25:46 | | | | 5 | | | 1 | Standish | Standish Summer 4.5 | 9 Aug 12 |
| 10K | 36:34 | | | 36:39 | 133 | | | 2 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10KMT | 39:57 | | | | 11 | | | 3 | Standish | Standish Hall 10K | 18 Feb 12 |
| HM | 80:22 | | | 80:25 | 97 | | | 13 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 81:27 | | | | 12 | | | 2 | Fleetwood | Fleetwood Half Marathon | 26 Aug 12 |
| HM | 83:24 | | | 83:26 | 20 | | | 2 | Freckleton | Freckleton Half Marathon | 17 Jun 12 |
| 20M | 2:14:06 | | | | 11 | | | 1 | Cleckheaton | Spen 20 (Inc Yorkshire Champs) | 11 Mar 12 |
| Mar | 2:53:18 | | | 2:53:47 | 668 | | | 60 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 35:28 | | | | 22 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXC | 38:40 | | | | 195 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 38:54 | | | | 40 | | | 11 | Leyland | Mid Lancs League | 3 Mar 12 |
| 2011 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:52 | | | | 62 | | | 11 | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 9.8KXC | 38:21 | | | | 236 | | | 17 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| HM | 81:49 | | | | 19 | | | 2 | Lancaster | Lancaster Half Marathon | 6 Nov 11 |
| HM | 90:28 | | | 90:32 | 57 | | | 9 | Freckleton | Freckleton Half Marathon | 19 Jun 11 |
| ZXC | 43:57 | | | | 70 | | | 24 | Chorley | Mid Lancs League | 10 Dec 11 |
| 2009 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 22:05 | | | | 20 | | | 2 | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 10K | 35:48 | | | | 8 | | | 3 | Near Omskirk | Rufford 10K | 6 Sep 09 |
| 15KMT | 55:15 | | | | 9 | | | 2 | Blundesands | Waterloo 15K | 4 May 09 |
| Mar | 2:52:51 | | | | 10 | | | 1 | Ambleside | Brathay Windermere Marathon | 17 May 09 |
| Mar | 3:11:25 | | | | 2 | | | 1 | Great Langdale | Great Langdale Half Marathon & Marathon | 20 Sep 09 |
| 2008 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:50 | | | | 5 | | | 2 | Wigan | Haigh Hall Series 4 | 13 Aug 08 |
| 4M | 22:02 | | | | 13 | | | 1 | Astley | Chorley 4 | 2 Jul 08 |
| 4M | 22:02 | | | | 14 | | | 2 | Astley | Chorley 4 | 6 Aug 08 |
| 4M | 22:12 | | | | 17 | | | 1 | Astley | Chorley 4 | 4 Jun 08 |
| 4M | 22:46 | | | | 6 | | | 1 | Wigan | Haigh Hall Series 4 | 9 Jul 08 |
| 4M | 22:51 | | | | 11 | | | 2 | Wigan | Haigh Hall 4 Mile Series | 14 May 08 |
| 4MMT | 22:46 | | | | 7 | | | 1 | Wigan | Haigh Hall Series 5 | 11 Jun 08 |
| 4MMT | 22:55 | | | | 18 | | | 6 | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
| 10K | 35:38 | | | | 7 | | | 4 | Rufford | Rufford 10K | 7 Sep 08 |
| HM | 78:50 | | | | 11 | | | 1 | Lancaster | Lancaster Half Marathon | 9 Nov 08 |
| Mar | 2:54:33 | | | | 8 | | | 3 | Gwalchmai | Anglesey Marathon | 21 Sep 08 |
| SHORTMar | 2:49:16 | | | | 14 | | | 2 | Blackpool | Sorbothane Blackpool Marathon & Half Marathon | 27 Apr 08 |
| 2007 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 22:57 | | | | 19 | | | 2 | Chorley | Sweatshop Chorley Harriers 4M Night Series | 1 Aug 07 |
| ZXC | 39:56 | | | | 221 | | | 16 | Liverpool | UK Challenge Series | 24 Nov 07 |