| 2023 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:11.57 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 23 |
| 3000 | 8:13.63 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 5000 | 13:54.33 | | | | 9 | 2 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 8.65KL | 26:14 | | | | 4 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.29 | | | | 5 | E | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:54.89 | | | | 4 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 1500 | 3:57.86 | | | | 3 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 1500 | 3:58.55 | | | | 1 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 3000 | 8:17.61 | i | | | 10 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 3000 | 8:20.26 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 5000 | 13:51.66 | | | | 3 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 13:52.31 | | | | 7 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 13:59.81 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 14:13.08 | | | | 17 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 5K | 14:09 | | | 14:09 | 16 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 6KL | 18:54 | | | | 11 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.65KL | 25:44 | | | | 2 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 25:55 | | | | 3 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9KXC | 29:09 | | | | 1 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 10K | 29:32 | | | 29:32 | 6 | | 6 | | Beachley | Speedway 10K | 23 Jan 22 |
| 12KXC | 44:19 | | | | 32 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.98 | | | | 14 | A | | | Birmingham (U) | BMC Gold Standard Races | 12 May 21 |
| 3000 | 8:09.63 | | | | 5 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 5000 | 14:12.92 | | | | 6 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 5000 | 14:13.96 | | | | 7 | 7 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5K | 14:19 | | | 14:19 | 4 | 8 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5KXCL | 15:37 | | | | 13 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 14:39 | | | | 2 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:14 | | | | 1 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.5KXC | 29:47 | | | | 15 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 29:28 | | | | 25 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 29:30 | | | 29:30 | 9 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.9KXC | 46:03 | | | | 26 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:33 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.053KL | 15:35 | | | | 2 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.6KL | 16:58 | | | | 2 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:57 | | | | 9 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.38ML | 27:52 | | | | 14 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:38 | | | | 1 | | | | Bedford | Bedfordshire AAA 10K | 19 Jul 19 |
| 2018 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.53 | | | | 11 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 3000 | 8:43.92 | | | | 4 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 5K | 14:42 | | | | 63 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5.38ML | 27:40 | | | | 12 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 2017 SEN Bedford & County/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.2 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 8:34.31 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000 | 8:42.17 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 5K | 14:33 | | | | 34 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 5.88KL | 18:33 | | | | 40 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 31:19 | | | 31:19 | 37 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:02 | | | 32:03 | 2 | | | | Bedford | Run Bedford 10K | 18 Jun 17 |
| 10.07KXC | 31:50 | | | | 9 | | | | Talayuela, ESP | XLV11 Gran Premio Cáceres de campo a traves | 12 Feb 17 |
| 12KXC | 41:12 | | | | 27 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Bedford & County/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.37 | | | | 6 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 3000 | 8:13.02 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 10000 | 29:52.55 | | | | 13 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 14:37 | | | | 5 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5KXCL | 14:56 | | | | 4 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 18:06 | | | | 16 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 23:57 | | | 24:01 | 1 | | 1 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 5.38ML | 26:16 | | | | 2 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 29:44 | | | 29:44 | 8 | | | | Telford | Telford 10K | 11 Dec 16 |
| 2015 U23 Bedford & County/Florida State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:06.76 | i | | | 14 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 14 Feb 15 |
| 3000 | 8:13.92 | i | | | 4 | 2 | | | Fayetteville AR, USA | Razorback Invitational | 31 Jan 15 |
| 3000 | DNF | i | | | - | | | | Blacksburg VA, USA | ACC Indoor Championships | 28 Feb 15 |
| 5000 | 14:01.83 | | | | 7 | h2 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 30 May 15 |
| 5000 | 14:08.24 | | | | 4 | | | | Tallahassee FL, USA | ACC Championships | 16 May 15 |
| 5000 | 14:12.97 | i | | | 6 | 2 | | | Blacksburg VA, USA | ACC Indoor Championships | 27 Feb 15 |
| 5000 | 14:14.20 | | | | 9 | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 5000 | DNF | | | | - | | | | Eugene OR, USA | NCAA D1 Championships | 12 Jun 15 |
| 8KXC | 24:06.6 | | | | 40 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 10KXC | 31:32.0 | | | | 162 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| ZXC | 20:02.2 | A | | | 1 | | | | Boone NC, USA | Covered Bridge Open | 4 Sep 15 |
| ZXC | 24:10.0 | | | | 6 | | | | Boston MA, USA | Coast to Coast Battle in Beantown | 25 Sep 15 |
| ZXC | 24:53.6 | | | | 4 | | | | Blacksburg VA, USA | Virginia Tech Alumni Invitational | 18 Sep 15 |
| ZXC | 25:30.5 | | | | 6 | | | | Tallahassee FL, USA | Florida State Invitational | 2 Oct 15 |
| ZXC | 31:07.7 | | | | 13 | | | | Tuscaloosa AL, USA | NCAA Division I South Region | 13 Nov 15 |
| 2014 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:36.9 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 5.053KL | 15:15 | | | | 2 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8KXC | 25:20 | | | | 20 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 9KXC | 31:05 | | | | 17 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 11.1KXC | 34:45 | | | | 8 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 37:24 | | | | 15 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 23:38.7 | | | | 12 | | | | Earlysville VA, USA | ACC Championships | 31 Oct 14 |
| ZXC | 23:54.8 | | | | 32 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
| ZXC | 24:20 | | | | 48 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 30:20.7 | | | | 6 | | | | Tallahassee FL, USA | NCAA Division I South Region | 14 Nov 14 |
| 2013 U23 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.22 | | | | 2 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 800 | 2:00.10 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 1500 | 4:05.04 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 3000 | 8:15.03 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 5000 | 14:06.15 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:37.93 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 5000 | 14:45.56 | | | | 9 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5KXCL | 15:58 | | | | 3 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 18:05 | | | | 2 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8KXC | 24:54 | | | | 33 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 8.663KL | 28:24 | | | | 18 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 29:33 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 29:51 | | | | 2 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 30:30 | | | | 30 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 37:02 | | | | 39 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Bedford & County/Bedfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.0 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 1500 | 3:53.46 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:54.14 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:56.80 | | | | 10 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:58.77 | | | | 8 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:07.1 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 3000 | 8:12.86 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 12 |
| 5000 | 14:03.65 | | | | 7 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:26.29 | | | | 4 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 14:28.26 | | | | 13 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 5000 | 14:54.87 | | | | 2 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 6.624KXC | 21:05 | | | | 4 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| 7.664KL | 24:18 | | | | 7 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZRDL | 15:54 | | | | 19 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 20:22 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 30:56 | | | | 8 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 31:36 | | | | 59 | | | | Lodz, POL | World University Championships | 14 Apr 12 |
| 2011 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.60 | | | | 3 | 5 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:56.05 | | | | 6 | 8 | | | Watford | Watford Open | 4 May 11 |
| 800 | 1:57.47 | | | | 3 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 1:57.9 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 800 | 1:58.4 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 800 | 1:58.5 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 1500 | 3:55.22 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:56.08 | | | | 5 | 20 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 3:58.74 | | | | 7 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:59.67 | | | | 5 | A | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| Mile | 4:19.88 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 3000 | 8:23.48 | | | | 3 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:27.26 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 5000 | 14:28.83 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 4.819KL | 14:54 | | | | 11 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 17:29 | | | | 11 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.871KXC | 18:05 | | | | 2 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 5.994KL | 18:43 | | | | 6 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.07KXC | 18:33 | | | | 25 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 6.7KXC | 20:53 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 7.2KXC | 23:16 | | | | 5 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 25:57 | | | | 1 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 26:10 | | | | 8 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 26:38 | | | | 4 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 27:05 | | | | 18 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:45 | | | | 3 | | | 1 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 28:47 | | | | 2 | | | 1 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXCL | 9:39 | | | | 23 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.80 | | | | 2 | 16 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:02.1 | | | | 1 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 1500 | 3:59.14 | | | | 8 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:01.19 | | | | 4 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 1500 | 4:01.85 | | | | 2 | 14 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:04.69 | | | | 3 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 5.994KL | 18:55 | | | | 7 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 18:52 | | | | 5 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 20:51 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 17:26 | | | | 1 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 20:06 | | | | 5 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:14 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 21:20 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 30:42 | | | | 3 | | | 2 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 9:02 | | | | 3 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.30 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:02.76 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:03.12 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:03.3 | | | | 2 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:04.35 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:06.41 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:06.5 | | | | 4 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 4:07.3 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:07.80 | | | | 3 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 1500 | 4:15.0 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:17.95 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 8:44.53 | | | | 2 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 3000 | 8:49.65 | | | | 10 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 8:51.37 | | | | 8 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500SC | 4:34.85 | | | | 4 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 1500SC | 4:45.6 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| ZRDL | 11:49 | | | | 1 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 11:52 | | | | 2 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 17:52 | | | | 7 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:55 | | | | 2 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 18:55 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 19:48 | | | | 1 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 20:42 | | | | 8 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:03 | | | | 2 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 21:04 | | | | 4 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 21:47 | | | | 11 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | NT | | | | 1 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| ZXCL | 9:22.60 | | | | 6 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.73 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 1500 | 4:12.3 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:19.86 | | | | 3 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:22.9 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 4:26.29 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:26.31 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 3000 | 9:06.7 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 3000 | 9:10.98 | | | | 15 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 9:20.4 | | | | 2 | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| JT700 | 36.63 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 5K | 16:24 | | | | 2 | | | | Bedford | Doug Anderson 5K | 23 Jul 08 |
| 5KMT | 16:38 | | | | 8 | | | 2 | Marston Moretaine | Marston Forest 5K | 20 Jun 08 |
| ZRDL | 12:09 | | | | 9 | | | 9 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 12:00 | | | | 9 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:34 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 15:16 | | | | 6 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:14 | | | | 1 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 18:02 | | | | 3 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 18:34 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 19:51 | | | | 2 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 20:40 | | | | 22 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 20:52 | | | | 1 | | | | Watford | Chiltern League | 11 Oct 08 |
| 2007 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.69 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:18.05 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 1500 | 4:31.8 | | | | 2 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:33.0 | | | | 5 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:36.03 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:39.1 | | | | | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:39.2 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 4:39.78 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:44.4 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 4:49.1 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 3000 | 9:35.94 | | | | 3 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:40.70 | | | | 3 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| JT600 | 29.45 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| ZXC | 13:33 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 13:57 | | | | 1 | | | 1 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 14:31 | | | | 4 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 16:50 | | | | 1 | | | 1 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.5 | | | | | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| 3000 | 10:14.45 | | | | | | | | Bedford | - | 12 Aug 06 |
| 2005 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | 3 | | | | St. Ives | Eastern Young Athletes League | 19 Jun 05 |
| 1500 | 4:54.0 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| 1500 | 4:56.05 | | | | 7 | | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 1500 | 4:57.2 | | | | 1 | | | | Battersea Park | Young Athletes League Southern Premier | 26 Jun 05 |
| 1500 | 4:57.7 | | | | 1 | B | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| 1500 | 4:59.1 | | | | 2 | B | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 1500 | 5:03.6 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 8 May 05 |
| 2004 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.8 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 1 Aug 04 |
| 1500 | 5:09.9 | | | | 3 | | | | Harrow | Southern Premier | 6 Jun 04 |