Ron Dawson

notify us of amends 
 
Coach:Yes
Club:Southend
Gender:Male
Age Group:V75
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
SENM
Robyn BartholomewSouthendU20W
Tom FrithSouthendSENM10K42ALL202030:32
Holly GillardSouthendSENW
Rhys GillardSouthendSENM3000SC168ALL201910:34.53
George HeySouthendU17M1500474U1720194:29.0
Sarah JefferySouthendSENW10K2065ALL201942:29
Amelia KyriakidesSouthendSENW
Oliver KyriakidesSouthendSENMHM1485ALL201976:22
Natasha LagdenSouthendV45W
Hayley LamkinSouthendSENWHM145ALL202083:25
Dominic Le MareSouthendSENM10K3191ALL201935:45
Annabel Matthews-SmithSouthendSENW10K527ALL202043:00
Grace RalstonSouthendU20W
Joseph RaySouthendSENM10K3316ALL201935:48
David SmaleSouthendSENM10K1980ALL202039:15
Harry SmithSouthendU23M
Henry SnellSouthendSENM
Lee TaylorSouthendV45M3000SC172ALL201910:36.29
Matthew WarnerSouthendU20M3000197U1720199:34.48
Ellen WilliamsSouthendU23W10K2795ALL201943:54

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
MileW11:47.011:47.0MileW
parkrun27:2735:2732:3427:27parkrun
5M43:1543:155M
10K44:4956:0552:0710K44:49

Performances Submit
2006 2010 2011 2012 2013 2014 2015 2018 2019

2019 V75 Southend
EventPerfPosVenueMeetingDate
parkrun35:272871SouthendSouthend parkrun # 35927 Jul 19
2018 V75 Southend
EventPerfPosVenueMeetingDate
parkrun32:34274SouthendSouthend parkrun # 31018 Aug 18
2015 V70 Southend
EventPerfPosVenueMeetingDate
ZXC49:161322ColchesterEssex League31 Jan 15
ZXC53:391631HorseheathEssex League14 Nov 15
2014 V70 Southend
EventPerfPosVenueMeetingDate
MileW11:47.01SouthendEssex Veterans League4 Jun 14
parkrun27:27831SouthendSouthend parkrun # 8510 May 14
ZXC45:101552BraintreeEssex League6 Dec 14
ZXC45:392001ChelmsfordEssex League15 Nov 14
2013 V70 Southend
EventPerfPosVenueMeetingDate
10K56:052972FelstedFelsted 10K14 Jul 13
ZXC46:13203ChelmsfordEssex League7 Dec 13
ZXC46:432232BraintreeEssex League19 Oct 13
ZXC48:08101ClayburyEssex County Veterans' Championships30 Nov 13
2012 V70 Southend
EventPerfPosVenueMeetingDate
5M43:151161ChelmsfordSpringfield Striders Friday Night 58 Jun 12
ZXC42:481542OrionEssex League14 Jan 12
ZXC43:371801ChelmsfordEssex League17 Nov 12
ZXC45:00823ClayburyEssex County Veterans' Championships1 Dec 12
ZXC45:571782Notley ParkEssex League13 Oct 12
ZXC51:031632BasildonEssex League15 Dec 12
ZXC51:081802ColchesterEssex League10 Nov 12
ZXCNT66Leigh-on-SeaMid Essex League18 Feb 12
2011 V65 Southend
EventPerfPosVenueMeetingDate
ZXC44:441638BraintreeEssex League8 Oct 11
ZXC47:241713BasildonEssex League29 Oct 11
ZXC48:121692BenfleetEssex League19 Nov 11
ZXC50:531313ColchesterEssex League17 Dec 11
ZXC54:2714410LoughtonEssex League12 Feb 11
2010 V65 Southend
EventPerfPosVenueMeetingDate
10K52:07179Leigh-on-SeaLeigh-on-Sea 10K17 Oct 10
ZXC47:5719911ThurrockEssex League9 Oct 10
ZXC48:511138BraintreeEssex League18 Dec 10
2006 V60 Southend
EventPerfPosVenueMeetingDate
10K44:492SouthendSouthend 10K8 Oct 06
Total Performances: 29
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV752018556
parkrunV752019967
5MV70201257
10KV65200656