| 2019 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.1KXC | 56:41 | | | | 563 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| ZXC | 38:29 | | | | 80 | | | 17 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| 2018 V40 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.8 | | | | 17 | 5 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| Mile | 5:48.1 | | | | 11 | 4 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 3000 | 11:16.1 | | | | 12 | 5 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 5000 | 19:37.9 | | | | 15 | 1 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 4.3KL | 15:02 | | | | 42 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| parkrun | 20:25 | | | | 27 | | | | Sunderland | Sunderland parkrun # 435 | 26 May 18 |
| parkrun | 20:32 | | | | 33 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 578 | 15 Sep 18 |
| parkrun | 21:23 | | | | 24 | | | | Sunderland | Sunderland parkrun # 431 | 28 Apr 18 |
| 10K | 40:34 | | | 40:32 | 46 | | | 13 | Sunderland | Sunderland City 10K | 13 May 18 |
| 10K | 41:36 | | | 41:19 | 256 | | | 33 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 42:41 | | | 42:32 | 80 | | | 8 | Gateshead | Simplyhealth Great North 10K | 8 Jul 18 |
| 10K | 45:02 | | | 44:53 | 300 | | | 45 | Darlington | Darlington 10K | 12 Aug 18 |
| 7MMT | 57:58 | | | 57:41 | 89 | | | 27 | Burnopfield | Gibside Fruit Bowl 7 | 4 Nov 18 |
| 12KXC | 62:29 | | | | 257 | | | 43 | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| ZXC | 42:42 | | | | 281 | | | 44 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| ZXC | 48:07 | | | | 255 | | | 44 | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| 2017 V35 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:14.6 | | | | 5 | 3 | | | Jarrow | North East Masters AA League | 5 Jun 17 |
| 5000 | 20:10.2 | | | | 12 | | | | Jarrow | North East Masters Championships | 17 Jun 17 |
| 3ML | 19:29 | | | | 37 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 19:14 | | | | 115 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 19:16 | | | | 35 | | | 9 | South Shields | Temple Park 5K Series | 26 Mar 17 |
| 10K | 39:42 | | | 39:32 | 126 | | | 15 | York | Asda Foundation York 10K | 6 Aug 17 |
| 10K | 40:36 | | | 40:35 | 60 | | | 11 | Sunderland | Sunderland City 10K | 7 May 17 |
| 10K | 40:37 | | | | 80 | | | 14 | Ovingham | Tynedale 10K | 27 Jun 17 |
| 10K | 48:10 | | | 46:33 | 487 | | | 76 | Middlesbrough | Middlesbrough Tees Pride 10K | 3 Sep 17 |
| 12KXC | 52:59 | | | | 224 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 10M | 69:00 | | | 68:46 | 156 | | | | Thirsk | Thirsk 10 | 19 Mar 17 |
| HM | 89:54 | | | 89:49 | 115 | | | 21 | Edinburgh | Scottish Half Marathon | 24 Sep 17 |
| 2016 V35 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:19.4 | | | | 3 | 2 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| TJ | 7.01 | | | | 5 | | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 2.2ML | 13:27 | | | | 33 | L3 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 2.22ML | 13:50 | | | | 45 | L5 | | | Hetton | North East Road Relay Championship | 20 Feb 16 |
| 5K | 19:26 | | | 19:16 | 82 | | | 16 | Gateshead | Quayside Business Forum 5K | 31 Aug 16 |
| parkrun | 20:33 | | | | 17 | | | | Sunderland | Sunderland parkrun # 345 | 23 Jul 16 |
| 5M | 31:35 | | | 31:29 | 72 | | | 11 | Hartlepool | Hartlepool Marina 5 | 3 Apr 16 |
| 10K | 40:53 | | | 40:03 | 164 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 16 |
| 10K | 41:45 | | | 41:30 | 284 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| SHORT10K | 38:57 | | | 38:47 | 294 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| HM | 86:30 | | | 86:10 | 161 | | | 35 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 16 |
| ZRDL | 11:58 | | | | 24 | L3 | | 13 | Jarrow | North East Masters AA Open Road Relay Championships | 4 May 16 |
| ZXC | 41:16 | | | | 265 | | | 49 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| 2015 V35 Sunderland Strollers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 8 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| Mile | 5:55.8 | | | | 18 | 2 | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| 3000 | 11:51.4 | | | | 13 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| LJ | 3.12 | | | | 4 | | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| LJ | 3.09 | | | | 3 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| LJ | 3.03 | | | | 3 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| LJ | 3.00 | | | | 3 | | | | Jarrow | North East Veterans' League | 18 May 15 |
| TJ | 7.23 | | | | 3 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| TJ | 7.20 | | | | 3 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| TJ | 6.30 | | | | 3 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| SP7.26K | 4.65 | | | | 4 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| DT2K | 10.19 | | | | 3 | | | | Jarrow | North East Veterans' League | 15 Jun 15 |
| JT800 | 12.25 | | | | 3 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| JT800 | 9.33 | | | | 4 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| 1.8ML | 12:10 | | | | 30 | L3 | | 11 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 5K | 19:22 | | | | 120 | Race 2 | | | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5K | 20:05 | | | 20:00 | 159 | | | | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| parkrun | 19:37 | | | | 18 | | | | Riverside | Riverside parkrun # 159 | 15 Aug 15 |
| parkrun | 19:48 | | | | 9 | | | | Sunderland | Sunderland parkrun # 314 | 12 Dec 15 |
| parkrun | 19:54 | | | | 9 | | | | Sunderland | Sunderland parkrun # 309 | 7 Nov 15 |
| parkrun | 20:02 | | | | 15 | | | | Sunderland | Sunderland parkrun # 285 | 23 May 15 |
| parkrun | 20:10 | | | | 8 | | | | Sunderland | Sunderland parkrun # 291 | 4 Jul 15 |
| parkrun | 20:50 | | | | 11 | | | | Sunderland | Sunderland parkrun # 279 | 11 Apr 15 |
| parkrun | 25:31 | | | | 63 | | | | Sunderland | Sunderland parkrun # 316 | 26 Dec 15 |
| 5M | 33:21 | | | 33:17 | 96 | | | | Newcastle | Bridges of The Tyne 5 | 7 Jul 15 |
| 5M | 33:33 | | | 33:28 | 104 | | | 13 | Hartlepool | Hartlepool Marina 5 | 29 Mar 15 |
| 10K | 40:04 | | | 39:39 | 138 | | | 29 | York | Asda Foundation York 10K | 2 Aug 15 |
| 10K | 41:57 | c | | | 104 | | | | Ovingham | Tynedale 10K | 1 Jul 15 |
| 10K | 42:27 | | | 42:12 | 42 | | | | Newton Aycliffe | Newton Aycliffe 10K | 21 Jun 15 |
| 10K | 42:42 | | | | 55 | | | 7 | Staindrop | Raby Castle 10K | 17 May 15 |
| 10M | 66:16 | | | | 100 | | | | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| HM | 89:38 | | | 89:29 | 86 | | | 16 | Redcar | Redcar Half Marathon | 27 Sep 15 |
| HM | 95:55 | | | 95:50 | 432 | | | 74 | York | Brass Monkey Half Marathon | 18 Jan 15 |
| HM | 1:43:22 | | | | 194 | | | | Bampton | Haweswater Half Marathon | 1 Mar 15 |
| SHORTMar | 3:25:32 | | | 3:20:34 | 1577 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| 2014 V35 Sunderland Strollers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9KL | 12:21 | | | | 29 | L1 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 2ML | 12:10 | | | | 55 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.2ML | 13:41 | | | | 26 | L4 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.22ML | 14:38 | | | | 51 | L4 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 20:10 | | | | 45 | | | | Gateshead | Watergate 5K | 28 Aug 14 |
| parkrun | 19:39 | | | | 23 | | | | York | York parkrun # 99 | 8 Mar 14 |
| parkrun | 20:22 | | | | 23 | | | | Sunderland | Sunderland parkrun # 236 | 14 Jun 14 |
| parkrun | 22:19 | | | | 21 | | | | South Shields | South Shields parkrun # 83 | 22 Nov 14 |
| parkrun | 22:40 | | | | 27 | | | | Sunderland | Sunderland parkrun # 251 | 27 Sep 14 |
| 5M | 31:59 | | | | 68 | | | | Hartlepool | Hartlepool Marina 5 | 30 Mar 14 |
| 5M | 33:29 | | | 33:23 | 97 | | | 21 | Newcastle | Bridges of The Tyne 5 | 8 Jul 14 |
| 5.2MMT | 45:24 | | | | 62 | | | | Durham | Elvet Striders Clamber 5.2 | 23 Jul 14 |
| 5.5MMT | 43:12 | | | | 126 | | | | Hartlepool | Old Monks 5.5 | 5 Jan 14 |
| 6MMT | 41:05 | | | | 57 | | | | Swalwell | George Ogle Memorial 6 | 28 May 14 |
| 10K | 41:16 | | | 41:02 | 164 | | | 37 | York | York 10K | 3 Aug 14 |
| 10K | 43:24 | | | | 66 | | | 11 | Staindrop | Raby Castle 10K | 18 May 14 |
| 10K | 43:38 | | | 43:33 | 77 | | | | Sunderland | Sunderland City 10K | 4 May 14 |
| 10K | 45:15 | | | 45:03 | 363 | | | | Darlington | Darlington 10K | 10 Aug 14 |
| 10KMT | 42:07 | | | | 48 | | | 8 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 13 Apr 14 |
| 7.5MMT | 49:25 | | | | 115 | | | 38 | South Shields | Pier to Pier 7.5 | 11 May 14 |
| 10M | 67:17 | | | 67:12 | 154 | | | | Thirsk | Thirsk 10 | 23 Mar 14 |
| 10M | 71:24 | | | | 275 | | | | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| HM | 95:59 | ac | | | 1698 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HMMT | 1:43:03 | | | | 42 | | | 7 | Haltwhistle | Hadrian's Wall Half Marathon | 29 Jun 14 |
| 14MMT | 1:48:10 | | | | 175 | | | | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| Mar | 3:50:23 | | | 3:48:58 | 1103 | | | | York | Plusnet Yorkshire Marathon | 12 Oct 14 |
| ZXC | 47:28 | | | | 281 | | | | Alnwick Gardens | North East Harrier League | 1 Mar 14 |
| ZXCL | 13:52 | | | | 58 | L2 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:55 | | | 20:51 | 161 | | | | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
| 10K | 42:47 | | | 42:41 | 219 | | | | Darlington | Darlington 10K | 11 Aug 13 |
| 10K | 45:12 | c | | | 396 | | | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
| 10K | 46:15 | | | 45:55 | 234 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10K | 47:08 | | | 46:24 | 172 | | | | Sunderland | Marathon of the North 10K | 28 Apr 13 |
| 10KMT | 45:43 | | | | 49 | | | | Lanchester | Lambton Challenge 10K | 30 Jun 13 |
| 10KMT | 49:07 | | | | 84 | | | | South Shields | Sandancer 10K | 14 Apr 13 |
| 7.5MMT | 51:23 | | | | 202 | | | | South Shields | Pier to Pier 7.5 | 12 May 13 |
| 8MMT | 65:18 | | | | 237 | | | | Loftus | Loftus Poultry Run 8 | 22 Dec 13 |
| HM | 1:45:23 | | | 1:45:23 | | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 36:25 | | | | 478 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 46:43 | | | | 450 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 51:00 | | | | 355 | | | | Wallington Hall | North East Harrier League | 30 Nov 13 |