| 2023 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 14:55 | | | | 5 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 15:42 | | | 15:42 | 51 | R5 | 51 | 39 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 15:32 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 619 | 6 May 23 |
| parkrun | 15:47 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 612 | 18 Mar 23 |
| parkrun | 15:56 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 620 | 20 May 23 |
| parkrun | 16:13 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 390 | 4 Feb 23 |
| parkrun | 16:21 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 534 | 25 Feb 23 |
| parkrun | 16:47 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 553 | 28 Jan 23 |
| 5.08KL | 16:02 | | | | 12 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:50 | | | 14:52 | 37 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:10 | | | | 5 | | | | Dulwich | Dulwich parkrun # 451 | 29 Jan 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 576 | 2 Jul 22 |
| parkrun | 15:55 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 491 | 12 Mar 22 |
| parkrun | 15:58 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 502 | 22 Jan 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Doddington Hall | Doddington Hall parkrun # 78 | 19 Nov 22 |
| parkrun | 16:00 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 573 | 4 Jun 22 |
| parkrun | 16:00 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 557 | 6 Aug 22 |
| parkrun | 16:00 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 488 | 22 Oct 22 |
| parkrun | 16:02 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 464 | 7 May 22 |
| parkrun | 16:02 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 480 | 27 Aug 22 |
| parkrun | 16:15 | | | | 1 | | | 1 | Doddington Hall | Doddington Hall parkrun # 84 | 25 Dec 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 446 | 13 Aug 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 230 | 3 Sep 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 587 | 17 Sep 22 |
| parkrun | 16:27 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 522 | 18 Jun 22 |
| 6KL | 19:00 | | | | 17 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 29:48 | | | | 52 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5M | 25:55 | | | | 7 | | | | Bassingham | Bassingham Bash 5 | 10 Sep 22 |
| 8.65KL | 27:50 | | | | 19 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 27:05 | | | | 8 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 30:46 | | | 30:47 | 33 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 32:32 | | | 32:32 | 7 | | | | Lincoln | City of Lincoln 10K | 30 Oct 22 |
| 2021 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.43 | | | | 2 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| 5000 | 15:04.79 | | | | 5 | 2 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 5000 | 15:20.88 | | | | 13 | 8 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5K | 15:27 | c | | | 58 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| parkrun | 15:32 | | | | 1 | | | 1 | Doddington Hall | Doddington Hall parkrun # 31 | 25 Dec 21 |
| parkrun | 15:44 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 424 | 24 Jul 21 |
| parkrun | 15:50 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 468 | 18 Sep 21 |
| parkrun | 16:03 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 2 | 21 Aug 21 |
| 5.053KL | 15:41 | | | | 13 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:18 | | | | 34 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 29:15 | | | | 57 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 10K | 32:19 | | | 32:20 | 8 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 31 Oct 21 |
| 10K | 32:58 | | | 33:00 | 37 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| HM | 71:43 | c | | | 9 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 12 Dec 21 |
| 2020 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.5 | | | | 7 | 5 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 5K | 15:30 | | | 15:31 | 197 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:50 | c | | | 32 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5K | 15:58 | | | | 8 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 20 |
| parkrun | 15:59 | | | | 6 | | | | Dulwich | Dulwich parkrun # 416 | 25 Jan 20 |
| parkrun | 16:47 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 470 | 18 Jan 20 |
| parkrun | 17:12 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 472 | 1 Feb 20 |
| parkrun | 18:15 | | | | 3 | | | 1 | Clapham Common | Clapham Common parkrun # 90 | 29 Feb 20 |
| 5M | 25:15 | c | | | 10 | | | | Bassingham | Bassingham Bash 5 | 26 Sep 20 |
| 5MXC | 29:47 | | | | 46 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 5MXC | 29:51 | | | | 74 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 10KXC | 36:51 | | | | 7 | | | | Biscathorpe | Lincolnshire County Championships | 5 Jan 20 |
| HM | 69:51 | | | 69:56 | 140 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 71:40 | c | | | 100 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.77 | | | | 3 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 4:27.3 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000 | 9:03.22 | | | | 15 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:05.10 | + | | | 15m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 10000 | 33:21.58 | | | | 18 | 2 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| TJ | 8.95 | | 1.6 | | 4 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| SP7.26K | 7.94 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 5K | 15:21 | | | | 153 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:44 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jun 19 |
| 5K | 16:01 | | | | 5 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| parkrun | 16:07 | | | | 2 | | | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 54 | 28 Dec 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 450 | 13 Jul 19 |
| parkrun | 16:15 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 221 | 19 Oct 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 445 | 20 Jul 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 439 | 1 Jun 19 |
| parkrun | 17:17 | | | | 4 | | | | Lincoln | Lincoln parkrun # 306 | 25 Dec 19 |
| 5.053KL | 15:56 | | | | 6 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 16:13 | | | | 8 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 18:02 | | | | 18 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5M | 25:58 | | | | 3 | | | | Carrigaline, IRL | Carrigaline 5 | 17 Feb 19 |
| 5MXC | 28:40 | | | | 84 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 29:40 | | | | 64 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 28:58 | | | | 44 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 30:01 | | | | 82 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 32:15 | | | 32:21 | 120 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 32:39 | | | 32:39 | 3 | | | | Long Bennington | Summer Solstice 10K | 21 Jun 19 |
| 10K | 32:53 | | | 32:57 | 128 | | | 123 | London | Vitality London 10,000 | 27 May 19 |
| SHORT10K | 32:22 | | | 32:28 | 128 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 38:32 | | | | 199 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.16KXC | 34:33 | | | | 5 | | | | Biscathorpe | Lincolnshire County Championships | 6 Jan 19 |
| 12KXC | 42:32 | | | | 282 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 46:03 | | | | 34 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 10M | 87:01 | | | | 225 | | | | Hythe | Folkestone 10 | 19 Apr 19 |
| HM | 73:04 | | | 73:06 | 1 | | | | Boston | Boston (UK) Half Marathon | 14 Apr 19 |
| HM | 75:49 | | | 75:49 | 269 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| Mar | 2:40:42 | | | 2:40:43 | 5 | | | | St Helier | Standard Chartered Jersey Marathon | 6 Oct 19 |
| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.4 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 1500 | 4:24.2 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 3000 | 8:43.78 | | | | 13 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:53.8 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 3000 | 9:08.4 | | | | 4 | A | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 3000 | 9:35.6 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 5000 | 15:14.45 | | | | 8 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 15:33.7 | | | | 4 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 16:32.69 | | | | 18 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 5K | 15:42 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| 5K | 15:46 | | | | 15 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 331 | 7 Jul 18 |
| parkrun | 16:32 | | | | 1 | | | | Richmond Olympic, CAN | Richmond Olympic parkrun # 106 | 17 Nov 18 |
| parkrun | 16:43 | | | | 3 | | | | Peckham Rye | Peckham Rye parkrun # 214 | 2 Jun 18 |
| parkrun | 16:51 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 195 | 19 May 18 |
| parkrun | 17:03 | | | | 5 | | | | Dulwich | Dulwich parkrun # 335 | 4 Aug 18 |
| parkrun | 17:20 | | | | 3 | | | | Burgess | Burgess parkrun # 286 | 26 May 18 |
| parkrun | 17:23 | | | | 14 | | | | Newcastle | Newcastle parkrun # 402 | 3 Feb 18 |
| parkrun | 17:36 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 306 | 6 Jan 18 |
| parkrun | 17:40 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 373 | 20 Jan 18 |
| parkrun | 17:46 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 416 | 8 Dec 18 |
| parkrun | 17:47 | | | | 4 | | | 1 | Peckham Rye | Peckham Rye parkrun # 193 | 1 Jan 18 |
| parkrun | 17:55 | | | | 8 | | | | Brockwell | Brockwell parkrun # 375 | 16 Jun 18 |
| parkrun | 18:00 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 305 | 1 Jan 18 |
| parkrun | 19:47 | | | | 10 | | | | Crystal Palace | Crystal Palace parkrun # 395 | 30 Jun 18 |
| parkrun | 19:50 | | | | 12 | | | | Crystal Palace | Crystal Palace parkrun # 385 | 21 Apr 18 |
| parkrun | 20:48 | | | | 15 | | | | Crystal Palace | Crystal Palace parkrun # 380 | 17 Mar 18 |
| parkrun | 21:26 | | | | 39 | | | | Crystal Palace | Crystal Palace parkrun # 377 | 17 Feb 18 |
| 5MXC | 31:19 | | | | 60 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 31:23 | | | | 55 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 29:40 | | | | 25 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 32:54 | c | | | 111 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 48:25 | | | | 442 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 61:22 | | | | 185 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 73:04 | | | 73:06 | 82 | | | | The Hague, NED | NN CPC Loop Half Marathon | 11 Mar 18 |
| HM | 77:28 | | | 77:39 | 302 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| Mar | 2:28:43 | a | | 2:28:57 | 50 | | | | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| Mar | 2:43:43 | c | | | 233 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.35 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 3000 | 9:30.3 | | | | 9 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5000 | 15:51.49 | | | | 4 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 5000 | 16:11.84 | | | | 12 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 5000 | 16:35.43 | | | | 20 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 10000 | 32:48.77 | | | | 4 | 5 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 10000 | 33:18.8 | | | | 11 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 33:34.1 | | | | 12 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| Hour | 17279 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers 1-Hour | 29 Mar 17 |
| parkrun | 16:20 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 279 | 15 Jul 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 260 | 4 Mar 17 |
| parkrun | 17:27 | | | | 2 | | | | Brockwell | Brockwell parkrun # 317 | 18 Mar 17 |
| parkrun | 17:34 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 349 | 5 Aug 17 |
| parkrun | 17:34 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 360 | 21 Oct 17 |
| parkrun | 17:56 | | | | 7 | | | | Exeter Riverside | Exeter Riverside parkrun # 165 | 14 Oct 17 |
| parkrun | 18:10 | | | | 6 | | | | Crystal Palace | Crystal Palace parkrun # 340 | 3 Jun 17 |
| parkrun | 18:20 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 246 | 29 Jul 17 |
| parkrun | 20:14 | | | | 9 | | | | Crystal Palace | Crystal Palace parkrun # 351 | 19 Aug 17 |
| parkrun | 20:25 | | | | 11 | | | 1 | Crystal Palace | Crystal Palace parkrun # 347 | 22 Jul 17 |
| parkrun | 20:27 | | | | 13 | | | | Crystal Palace | Crystal Palace parkrun # 331 | 1 Apr 17 |
| parkrun | 22:06 | | | | 34 | | | | Crystal Palace | Crystal Palace parkrun # 335 | 29 Apr 17 |
| 5.25KL | 16:12 | | | | 31 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 20:02 | | | | 68 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 21:05 | | | | 14 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 31:20 | | | | 88 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 30:58 | | | | 38 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 30:59 | | | | 54 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 28:58 | | | | 34 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 33:27 | | | 33:27 | 5 | | | | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 33:58 | | | 34:01 | 145 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 46:31 | | | | 65 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 47:09 | | | | 352 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 56:20 | | | | 158 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 72:15 | | | 72:16 | 13 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 74:20 | | | 74:22 | 62 | | | | The Hague, NED | NN CPC Loop Half Marathon | 12 Mar 17 |
| HM | 75:42 | | | 75:46 | 2 | | | | Lincoln | Lincoln Half Marathon | 1 Oct 17 |
| Mar | 2:33:57 | c | | | 153 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:42:10 | c | | | 6 | | | | Tromsø, NOR | Midnight Sun Marathon | 17 Jun 17 |
| Mar | 2:42:39 | | | | 1 | | | | Sanremo, ITL | Sanremo Marathon | 10 Dec 17 |
| Mar | 2:48:30 | | | 2:48:39 | 393 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.7 | | | | 4 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 3000 | 9:21.1 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 9 Apr 16 |
| 3000 | 9:21.36 | | | | 6 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000 | 9:34.49 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 3000 | 9:38.54 | | | | 8 | ns | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 3000 | 9:39.54 | | | | 7 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 5000 | 15:46.39 | | | | 3 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 5000 | 15:47.01 | | | | 9 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 5000 | 15:59.83 | | | | 17 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 16:17.20 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 5000 | 16:23.1 | | | | 21 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5000 | 16:28.6 | | | | 2 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 10000 | 34:50.21 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| Hour | 16610 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers 1-Hour | 10 Mar 16 |
| parkrun | 16:28 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 210 | 26 Mar 16 |
| parkrun | 16:34 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 220 | 11 Jun 16 |
| parkrun | 16:38 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 225 | 16 Jul 16 |
| parkrun | 16:39 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 224 | 9 Jul 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 278 | 21 May 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 126 | 28 May 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 217 | 14 May 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 309 | 22 Oct 16 |
| parkrun | 18:07 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 259 | 2 Jan 16 |
| parkrun | 20:02 | | | | 25 | | | | Dulwich | Dulwich parkrun # 214 | 23 Apr 16 |
| parkrun | 20:07 | | | | 26 | | | | Dulwich | Dulwich parkrun # 216 | 7 May 16 |
| 4ML | 21:11 | | | | 22 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 29:38 | | | | 57 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 30:10 | | | | 41 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 31:25 | | | | 39 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 31:15 | | | | 40 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 33:06 | | | 33:17 | 63 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:44 | | | 33:44 | 49 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 34:04 | | | | 1 | | | | Herne Hill | Emer Casey London 10K | 30 Oct 16 |
| 12KXC | 47:10 | | | | 28 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 50:40 | | | | 319 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 41:19 | | | | 37 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 59:05 | | | | 186 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 74:48 | | | 74:53 | 43 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| Mar | 2:37:05 | | | 2:37:08 | 15 | | | | Warsaw, POL | PZU Maraton Warszawski | 25 Sep 16 |
| Mar | 2:39:08 | | | 2:39:14 | 289 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:42:23 | a | | 2:42:32 | 178 | | | | Boston MA, USA | Boston Marathon | 18 Apr 16 |
| Mar | 2:47:33 | | | 2:47:34 | 1 | | | | Lee Valley | Not the Rio Marathon | 21 Aug 16 |
| Mar | 2:51:36 | | | | 3 | | | | Schlieren, SUI | Neujahrsmarathon Zürich | 1 Jan 16 |
| MarMT | 2:40:56 | | | 2:40:58 | 1 | | | | Kingston upon Thames | Thames Meander Marathon | 5 Nov 16 |
| ZXC | 31:38 | | | | 62 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.95 | | | | 4 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 3000 | 9:43.52 | | | | 6 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 5000 | 15:53.5 | | | | 6 | B | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 16:16.4 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 5000 | 16:20.3 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 5000 | 16:21.50 | | | | 2 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 5000 | 16:21.87 | | | | 3 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 5000 | 16:42.72 | | | | 3 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 3ML | 15:09 | | | | 9 | L1 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 16:42 | | | | 6 | | | | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 15 |
| parkrun | 16:33 | | | | 3 | | | | Dulwich | Dulwich parkrun # 160 | 18 Apr 15 |
| parkrun | 16:54 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 233 | 27 Jun 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 181 | 12 Sep 15 |
| parkrun | 16:58 | | | | 7 | | | | Dulwich | Dulwich parkrun # 191 | 28 Nov 15 |
| parkrun | 17:00 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 155 | 14 Mar 15 |
| parkrun | 17:15 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 163 | 9 May 15 |
| parkrun | 17:19 | | | | 6 | | | | Brockwell | Brockwell parkrun # 239 | 15 Aug 15 |
| 5.848KL | 19:27 | | | | 57 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 7.664KL | 27:02 | | | | 21 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10K | 34:40 | | | 34:41 | 25 | | | | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
| 10K | 34:48 | | | | 1 | | | | Herne Hill | Emer Casey London 10K | 1 Nov 15 |
| 10K | 34:43 | | | 34:50 | 152 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:17 | | | | 2 | | | | Newark | NOTFAST Open 10K | 12 Jul 15 |
| 10K | 36:31 | | | | 4 | | | | Herne Hill | Frank Harmer Memorial 10K | 1 Mar 15 |
| 12KXC | 49:16 | | | | 500 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 64:14 | | | | 355 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10MXC | 62:30 | | | | 7 | | | | Farthing Downs | Pirie 10 | 6 Dec 15 |
| HM | 75:29 | | | 75:30 | 14 | | | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 77:09 | | | 77:10 | 10 | | | | Derby | Derby Ramathon Half Marathon | 7 Jun 15 |
| HM | 78:40 | | | 79:01 | 150 | | | | The Hague, NED | NN CPC Loop Halve Marathon | 8 Mar 15 |
| Mar | 2:38:19 | | | 2:38:47 | 36 | | | | Eindhoven, NED | De Lage Landen Marathon | 11 Oct 15 |
| Mar | 2:43:20 | | | 2:44:02 | 444 | | | | London | Virgin London Marathon | 26 Apr 15 |
| MarMT | 2:49:49 | | | 2:49:51 | 2 | | | | Kingston Upon Thames | Thames Meander Marathon | 29 Aug 15 |
| MarMT | 4:05:43 | | | | 13 | | | | Croydon | Vanguard Way Marathon | 2 Aug 15 |
| ZXC | 33:35 | | | | 86 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 40:15 | | | | 110 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 50:11 | | | | 86 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 12 | | | 1 | Dulwich | Dulwich parkrun # 125 | 30 Aug 14 |
| parkrun | 17:48 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 189 | 23 Aug 14 |
| 8.9KXC | 35:27 | | | | 116 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 35:17 | | | | 107 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 37:01 | | | | 5 | | | | Herne Hill | Emer Casey London 10K | 26 Oct 14 |
| 12KXC | 50:19 | | | | 70 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| Mar | 3:15:26 | | | | 1 | | | | Kampala, UGA | MTN Kampala Marathon | 23 Nov 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 3 | | | 1 | Lincoln | Lincoln parkrun # 3 | 30 Nov 13 |
| parkrun | 17:54 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 143 | 5 Oct 13 |
| parkrun | 18:47 | | | | 1 | | | | Sheringham | Sheringham parkrun # 37 | 3 Aug 13 |
| 5MXC | 32:53 | | | | 61 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 36:40 | | | | 9 | | | | Newark | NOTFAST Open 10K | 14 Jul 13 |
| 7.5MXC | 50:25 | | | | 70 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| HM | 89:14 | | | 89:24 | 195 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| Mar | 3:03:58 | | | 3:09:53 | 1732 | | | | Paris, FRA | Paris Marathon | 7 Apr 13 |
| ZXC | 39:16 | | | | 117 | | | | Parliament Hill | London Championships | 16 Nov 13 |