| 2024 V35 Bristol & West/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:04 | | | | 38 | R06 | | 3 | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 18:45 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 629 | 1 Jan 24 |
| parkrun | 18:59 | | | | 4 | | | 1 | Stonehouse | Stonehouse parkrun # 296 | 4 May 24 |
| parkrun | 19:33 | | | | 4 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 173 | 17 Feb 24 |
| parkrun | 19:38 | | | | 2 | | | 1 | Stonehouse | Stonehouse parkrun # 297 | 11 May 24 |
| parkrun | 20:02 | | | | 18 | | | | Riverside | Riverside parkrun # 528 | 6 Apr 24 |
| parkrun | 20:42 | | | | 23 | | | | Pegwell Bay | Pegwell Bay parkrun # 500 | 20 Apr 24 |
| parkrun | 22:21 | | | | 5 | | | 1 | Stonehouse | Stonehouse parkrun # 289 | 20 Jan 24 |
| parkrun | 23:04 | | | | 10 | | | 1 | Stonehouse | Stonehouse parkrun # 288 | 13 Jan 24 |
| parkrun | 23:39 | | | | 12 | | | | Stonehouse | Stonehouse parkrun # 299 | 1 Jun 24 |
| 5.38ML | 29:02 | | | | 21 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 15.7KMTL | 67:33 | | | | 5 | L10 | | | Chipping Campden | Cotswold Way Relay | 6 Jul 24 |
| 10M | 56:56 | | | 56:58 | 8 | | | | Canterbury | Canterbury 10 | 21 Jan 24 |
| HM | 74:35 | c | | | 35 | | | 9 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| Mar | 2:39:17 | c | | | 696 | | | 171 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:45:28 | a | | 2:45:55 | 812 | | | | Boston MA, USA | The Boston Marathon | 15 Apr 24 |
| 2023 V35 Bristol & West/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.76 | | | | 2 | 2 | | | Birmingham (U) | University of Birmingham Winter Throws & Distance Meet | 18 Mar 23 |
| 4KL | 12:43 | | | | 9 | L4 | | 2 | Exeter | Run Exe Relays | 26 May 23 |
| 5K | 15:37 | | | | 9 | | | 2 | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 15:59 | | | | 30 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| parkrun | 16:01 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 720 | 15 Apr 23 |
| parkrun | 16:17 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 165 | 24 Jun 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 202 | 8 Apr 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 483 | 30 Dec 23 |
| parkrun | 16:36 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 605 | 29 Jul 23 |
| parkrun | 16:38 | | | | 1 | | | 1 | Stonehouse | Stonehouse parkrun # 256 | 4 Mar 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 455 | 14 Oct 23 |
| parkrun | 17:00 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 189 | 7 Jan 23 |
| parkrun | 17:04 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 135 | 11 Nov 23 |
| parkrun | 17:08 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 137 | 17 Jun 23 |
| parkrun | 17:21 | | | | 2 | | | 1 | Stonehouse | Stonehouse parkrun # 278 | 16 Sep 23 |
| parkrun | 17:30 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 126 | 25 Mar 23 |
| parkrun | 17:37 | | | | 3 | | | 1 | Cirencester | Cirencester parkrun # 198 | 10 Jun 23 |
| parkrun | 18:28 | | | | 6 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 164 | 25 Dec 23 |
| parkrun | 18:41 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 576 | 1 Jan 23 |
| parkrun | 19:11 | | | | 1 | | | 1 | Chopwell Wood | Chopwell Wood parkrun # 75 | 1 Jul 23 |
| parkrun | 19:46 | | | | 3 | | | 1 | Stonehouse | Stonehouse parkrun # 253 | 11 Feb 23 |
| parkrun | 20:09 | | | | 2 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 161 | 9 Dec 23 |
| parkrun | 21:06 | | | | 15 | | | | Whitstable | Whitstable parkrun # 597 | 3 Jun 23 |
| parkrun | 21:25 | | | | 10 | | | | Whitstable | Whitstable parkrun # 623 | 2 Dec 23 |
| parkrun | 23:47 | | | | 22 | | | | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 148 | 2 Sep 23 |
| parkrun | 24:54 | | | | 52 | | | | Whitstable | Whitstable parkrun # 592 | 22 Apr 23 |
| parkrun | 26:47 | | | | 71 | | | | Cirencester | Cirencester parkrun # 203 | 22 Jul 23 |
| 3.16ML | 16:06 | | | | 6 | L05 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5M | 28:58 | | | 28:58 | 11 | | | | Weston-super-Mare | Weston Prom 5 (incl Junior Mile) | 5 Oct 23 |
| 10K | 33:13 | | | 33:14 | 4 | | | 1 | Langley Burrell | Lightning Bolt 10K | 10 Sep 23 |
| 10K | 33:41 | c | | | 48 | | | 12 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 34:10 | | | | 1 | | | | Sheerness | Island Run 5K / 10K | 4 Jun 23 |
| 10K | 36:03 | | | 36:03 | 26 | | | 5 | Gateshead | Great North 10K | 2 Jul 23 |
| 11KXC | 37:19 | | | | 71 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 41:56 | | | | 259 | | | 24 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 53:45 | | | 53:45 | 1 | | | | Bramley | Bramley 10 / 20 | 12 Feb 23 |
| 10M | 54:48 | | | 54:49 | 5 | | | | Canterbury | Canterbury 10 | 22 Jan 23 |
| HM | 72:52 | | | 72:52 | 31 | | | 6 | Fleet | Fleet Half Marathon | 26 Mar 23 |
| HM | 75:40 | | | 75:41 | 65 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| HM | 76:45 | | | 76:47 | 16 | | 15 | 7 | Knutsford | RunThrough Tatton Half Marathon | 19 Nov 23 |
| Mar | 2:25:47 | | | 2:26:05 | 119 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| Mar | 2:36:05 | c | | | 321 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Bristol & West/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 10 | R2 | | 2 | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 17:08 | | | | 27 | | | 5 | Bath | South West PB Series 5K | 27 Jul 22 |
| 5KXCL | 17:18 | | | | 87 | L1 | | 3 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Marine Parade | Marine Parade parkrun # 1 | 15 Jan 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 295 | 4 Jun 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 294 | 28 May 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 541 | 7 May 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Marine Parade | Marine Parade parkrun # 7 | 5 Mar 22 |
| parkrun | 16:47 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 536 | 2 Apr 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 537 | 9 Apr 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 113 | 25 Dec 22 |
| parkrun | 17:24 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 304 | 1 Oct 22 |
| parkrun | 17:28 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 140 | 22 Jan 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 538 | 16 Apr 22 |
| parkrun | 18:02 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 557 | 27 Aug 22 |
| parkrun | 18:26 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 552 | 23 Jul 22 |
| parkrun | 18:27 | | | | 2 | | | 1 | Eastville | Eastville parkrun # 141 | 29 Jan 22 |
| parkrun | 18:52 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 405 | 16 Jul 22 |
| parkrun | 19:18 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 566 | 29 Oct 22 |
| parkrun | 19:53 | | | | 4 | | | 1 | Cirencester | Cirencester parkrun # 160 | 3 Sep 22 |
| parkrun | 19:55 | | | | 7 | | | | Whitstable | Whitstable parkrun # 540 | 30 Apr 22 |
| parkrun | 27:17 | | | | 90 | | | | Whitstable | Whitstable parkrun # 569 | 19 Nov 22 |
| 3.165ML | 16:28 | | | | 6 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 18:28 | | | | 25 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:29 | | | | 3 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 8KXC | 26:47 | | | | 10 | | | 7 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 9KXC | 32:04 | | | | 10 | | | 2 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 36:33 | | | | 58 | | | 15 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10K | 33:03 | | | 33:04 | 18 | | | 5 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 33:53 | | | | 1 | | | 1 | Bath | Natasha Lewis Foundation 10K | 4 Sep 22 |
| 10K | 34:30 | | | | 3 | | | | Ashford | Ashford & District 10K | 13 Feb 22 |
| 10KXC | 36:33 | | | | 6 | | | 1 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 10KXC | 39:59 | | | | 133 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10M | 53:25 | | | | 2 | | | | Oldbury | Oldbury 10 | 18 Sep 22 |
| 10M | 53:57 | | | 53:59 | 4 | | | | Hythe | Folkestone 10 | 15 Apr 22 |
| HM | 71:41 | | | 71:41 | 2 | | | | Stroud | Stroud Half Marathon | 23 Oct 22 |
| HM | 77:42 | | | 77:59 | 107 | | | 14 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 80:01 | | | 80:27 | 208 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| 30KMT | 2:15:44 | | | 2:15:47 | 23 | | | | Gravesend | North Downs Run 30K | 26 Jun 22 |
| Mar | 2:25:00 | | | 2:25:07 | 179 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 2021 V35 Bristol & West/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:12 | | | | 1 | L3 | | | Tavistock | Tavistock Relays | 15 Jul 21 |
| 5K | 15:02 | | | | 5 | | | 2 | Bath | South West PB Series 5K | 29 Sep 21 |
| 5K | 15:27 | c | | | 9 | | | 2 | Bath | South West PB Series 5K | 25 Aug 21 |
| 5KXCL | 17:15 | | | | 48 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:50 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 432 | 2 Oct 21 |
| parkrun | 16:42 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 503 | 7 Aug 21 |
| parkrun | 16:58 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 522 | 25 Dec 21 |
| parkrun | 17:43 | | | | 1 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 33 | 14 Aug 21 |
| parkrun | 17:58 | | | | 3 | | | | Eastville | Eastville parkrun # 118 | 24 Jul 21 |
| parkrun | 20:00 | | | | 24 | | | | Eastville | Eastville parkrun # 124 | 4 Sep 21 |
| 5.848KL | 18:37 | | | | 21 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:42 | | | | 5 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.6KXC | 30:16 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 35:23 | | | | 12 | | | 2 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 32:29 | | | | 23 | | | 4 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 32:12 | | | | 2 | | | | Street | Glastonbury Levels 10K | 19 Sep 21 |
| 10K | 32:35 | | | 32:44 | 128 | | | 19 | Telford | Telford 10K | 12 Dec 21 |
| 10KXC | 37:14 | | | | 3 | | | | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| 8MMT | 45:59 | | | | 1 | | | | Stroud | Woodchester Park 8 | 8 Sep 21 |
| Mar | 2:26:19 | c | | | 26 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:57:10 | c | | | 1699 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Bristol & West/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | 4:07:19 | | | | 3 | | | | Barry | Barry Marathon / 40 | 1 Mar 20 |
| 5K | 15:18 | c | | | 1 | | | 1 | Exeter | Turn & Burn 5K Time Trial | 26 Aug 20 |
| parkrun | 16:25 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 489 | 1 Jan 20 |
| HM | 71:00 | | | 71:03 | 33 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 50K | 3:04:09 | | | | 4 | | | | Gloucester | Gloucester Winter 50K | 19 Jan 20 |
| 2019 SEN Taunton/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:01.2 | | | | 1 | 3 | | | Redditch | Edgar Nicholls 10000m Open | 30 Aug 19 |
| 5K | 15:43 | | | 15:44 | 1 | | | | Gloucester | Gloucester 5K | 1 Aug 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 468 | 17 Aug 19 |
| parkrun | 20:04 | | | | 6 | | | | Whitstable | Whitstable parkrun # 481 | 16 Nov 19 |
| 5.848KL | 18:40 | | | | 19 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 10K | 31:59 | | | 31:59 | 9 | | | | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 32:17 | | | 32:21 | 97 | | | 93 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 32:47 | | | 32:48 | 2 | | | | Herne Bay | Herne Bay Les Golding Memorial 10K | 7 Jul 19 |
| 10K | 32:49 | | | | 2 | | | | Undy | Magor Marsh 10K | 27 Jul 19 |
| 10K | 33:00 | | | 33:02 | 20 | | | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 34:20 | | | 34:22 | 108 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10.3KXC | 34:59 | | | | 6 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1 Dec 19 |
| 12KXC | 42:39 | | | | 290 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 58:47 | | | | 2 | | | | Caldervale | Caldervale 10 | 19 Apr 19 |
| 11.8MMT | 84:15 | | | | 1 | L5 | | | Chipping Campden | Cotswold Way Relay | 29 Jun 19 |
| HM | 70:22 | | | 70:21 | 3 | | | | Torbay | Torbay Half Marathon | 23 Jun 19 |
| HM | 71:18 | | | 71:18 | 10 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| HM | 72:19 | | | 72:22 | 2 | | | | Frome | Frome Half Marathon | 21 Jul 19 |
| HMMT | 73:57 | | | 73:58 | 2 | | | | Coleford | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 24 Mar 19 |
| Mar | 2:28:59 | | | | 2 | | | | Washington DC, USA | Marine Corps Marathon | 27 Oct 19 |
| 2018 SEN Taunton/Royal Navy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.95 | | | | 8 | B | | | Exeter | BMC Regional Races | 29 May 18 |
| Mile | 4:39.64 | | | | 2 | 2 | | | Canterbury | Invicta East Kent Open Series | 12 Apr 18 |
| 5000 | 16:05.61 | | | | 4 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 5K | 15:54 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 7 Aug 18 |
| 5KXCL | 17:40 | | | | 46 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 397 | 21 Apr 18 |
| parkrun | 16:27 | | | | 5 | | | | Eastville | Eastville parkrun # 19 | 31 Mar 18 |
| 10K | 32:08 | | | 32:10 | 78 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:46 | | | 32:46 | 15 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 34:47 | | | 34:55 | 105 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 7.2MNAD | 40:03 | | | | 1 | | | | Stroud | Stroud Beer Race 7.2 | 4 Jun 18 |
| 12KXC | 46:12 | | | | 251 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 49:00 | | | | 116 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 71:35 | | | 71:36 | 14 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 72:28 | | | 72:30 | 4 | | | | Torbay | Torbay Half Marathon | 24 Jun 18 |
| HM | 73:00 | | | 73:02 | 28 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 75:13 | | | 75:15 | 1 | | | | Darwen | Darwen Heritage Half Marathon | 25 Mar 18 |
| 2017 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 154 | 25 Feb 17 |
| parkrun | 17:40 | | | | 4 | | | 1 | Woodley | Woodley parkrun # 227 | 7 Jan 17 |
| parkrun | 23:29 | | | | 15 | | | | Canterbury | Canterbury parkrun # 167 | 27 May 17 |
| 9.6KXC | 31:13 | | | | 48 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10K | 32:39 | | | 32:44 | 112 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10.3KXC | 37:51 | | | | 5 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 10 Dec 17 |
| 10M | 56:23 | | | 56:29 | 38 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10MMT | 54:57 | | | 54:57 | 1 | | | | Brockenhurst | New Forest 10 | 9 Jul 17 |
| HM | 73:17 | | | 73:18 | 5 | | | | Torbay | Torbay Half Marathon | 25 Jun 17 |
| 31KMR | 3:01:54 | | | | 52 | | | | Sierre, SUI | Sierre-Zinal 31K | 13 Aug 17 |
| 20M | 1:57:54 | | | 1:57:54 | 14 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:28:17 | | | 2:28:24 | 82 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:49.7 | | | | 1 | | | | Portsmouth (RN) | Royal Navy Championships | 15 Jun 16 |
| 5K | 16:26 | | | | 11 | | | | Bristol | Aztec West Fast 5K | 27 Sep 16 |
| 5K | 16:27 | | | | 11 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Sep 16 |
| 5.88KL | 20:27 | | | | 20 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.75MMT | 38:43 | | | | 6 | | | | Burnham-on-Sea | Brent Knoll 5.75 | 27 Nov 16 |
| 10K | 37:50 | | | 37:52 | 111 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 12KXC | 53:28 | | | | 494 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 57:23 | | | 57:26 | 53 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 77:25 | | | 77:27 | 6 | | | | Taunton | Taunton Half Marathon | 3 Apr 16 |
| Mar | 2:35:48 | | | 2:35:48 | 12 | | | | Washington DC, USA | Marine Corps Marathon | 30 Oct 16 |
| Mar | 3:17:47 | | | 3:18:09 | 4254 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 225 | 31 Jan 15 |
| parkrun | 18:54 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 52 | 21 Mar 15 |
| parkrun | 18:59 | | | | 3 | | | | Whitstable | Whitstable parkrun # 251 | 1 Aug 15 |
| parkrun | 20:41 | | | | 18 | | | | Whitstable | Whitstable parkrun # 254 | 22 Aug 15 |
| 5M | 29:26 | | | 29:28 | 6 | | | | Staplehurst | Mid Kent 5 | 2 Aug 15 |
| 10K | 34:06 | a | | 34:08 | 24 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 35:11 | | | | 2 | | | | Gravesend | Gravesend Floodlit 10K Series | 8 Jan 15 |
| 10K | 35:44 | | | 35:46 | 2 | | | | Faversham | Faversham 10K | 20 Sep 15 |
| 10KXC | 39:29 | | | | 18 | | | | Hyndburn | Red Rose League | 7 Nov 15 |
| 10M | 57:30 | | | 57:31 | 9 | | | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10MMT | 61:23 | | | 61:25 | 16 | | | | Brockenhurst | New Forest 10 | 12 Jul 15 |
| HM | 74:42 | | | 74:44 | 16 | | | | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| HM | 75:55 | | | 75:56 | 16 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| 20M | 2:00:12 | | | 2:00:13 | 2 | | | | Ramsgate | Thanet 20 | 1 Mar 15 |
| 20MMT | 2:32:50 | | | | 1 | | | | Dunstable | Dunstable Downs Challenge 20 | 13 Sep 15 |
| Mar | 2:33:16 | | | 2:33:23 | 121 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:34:33 | | | 2:34:33 | 16 | | | | Washington DC, USA | Marine Corp Marathon | 25 Oct 15 |
| ZXC | 35:21 | | | | 16 | | | | Blandford | Inter-Services Championships | 25 Feb 15 |
| 2014 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 21 | 9 Aug 14 |
| parkrun | 18:17 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 23 | 23 Aug 14 |
| parkrun | 20:21 | | | | 8 | | | | Canterbury | Canterbury parkrun # 9 | 10 May 14 |
| parkrun | 21:42 | | | | 16 | | | | Whitstable | Whitstable parkrun # 212 | 8 Nov 14 |
| 5MMT | 25:30 | | | | 2 | | | | Sholden | Kent Christmas Cracker 5 | 21 Dec 14 |
| 10K | 33:21 | | | 33:23 | 40 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10KNAD | 37:54 | | | 37:54 | 18 | | | | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| 7.5MXC | 49:08 | | | | 48 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 60:46 | | | | 181 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 78:31 | ac | | | 121 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 78:50 | | | 78:52 | 97 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| 20M | 2:04:44 | | | 2:04:44 | 9 | | | | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 2:41:24 | | | 2:41:26 | 26 | | | | Washington DC, USA | Marine Corp Marathon | 26 Oct 14 |
| Mar | 2:42:12 | | | 2:42:13 | 1 | | | | Gravesend | Kent Roadrunner Marathon | 31 May 14 |
| Mar | 2:44:37 | | | 2:44:37 | 361 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:17 | | | | 7 | | | | Swanley | Kent Fitness League | 9 Nov 14 |
| 2013 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:25.67 | | | | 1 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 5000 | 17:56.6 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 2000SC | 7:29.09 | | | | 1 | B | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 5KMT | 17:16 | | | | 2 | | | | Dover | Samphire Hoe 5K Series | 22 May 13 |
| 5KMT | 17:30 | | | | 3 | | | | Dover | Samphire Hoe 5K Series | 19 Jun 13 |
| 8KMT | 31:24 | | | | 4 | | | | Exeter | Le Tour of Exeter Stage Two 8K | 27 Jul 13 |
| 5MNAD | 27:46 | | | 27:47 | 3 | | | | Deal | Deal Castle 5 | 3 Nov 13 |
| 10K | 36:07 | | | | 3 | | | | Stelling Minnis | Stelling Minnis 10K | 12 May 13 |
| 10K | 36:33 | | | | 5 | | | | Exeter | Le Tour of Exeter Stage One 10K | 26 Jul 13 |
| 10M | 57:33 | | | 57:34 | 5 | | | | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 57:58 | | | | 3 | | | | Hook | Hook 10 | 19 May 13 |
| HM | 78:09 | | | 78:10 | 13 | | | | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 81:04 | | | 81:05 | 39 | | | | Torbay | Torbay Half Marathon | 23 Jun 13 |
| HM | 81:20 | | | 81:43 | 127 | | | | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 5 Aug 13 |
| HM | 87:29 | | | 87:31 | 12 | | | | Canterbury | Canterbury Half Marathon | 26 Aug 13 |
| 20M | 2:04:38 | | | 2:04:40 | 5 | | | | Goring by Sea | Worthing 20 | 10 Mar 13 |
| Mar | 2:49:03 | | | 2:49:10 | 217 | | | | Valencia, ESP | Valencia Marathon | 17 Nov 13 |
| Mar | 2:52:26 | | | 2:52:31 | 24 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 34:23 | | | | 9 | | | | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| 2012 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:54:45 | | | 3:05:27 | 13245 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |