| 2018 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.97 | | | | 1 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 5000 | 14:47.1 | | | | 1 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 10000 | 31:01.63 | | | | 18 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2.04ML | 9:41 | | | | 1 | L4 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 5K | 15:16 | | | | 1 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 14:52 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 108 | 11 Aug 18 |
| parkrun | 15:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 309 | 14 Apr 18 |
| parkrun | 15:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 321 | 14 Jul 18 |
| parkrun | 15:38 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 217 | 13 Oct 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 295 | 1 Jan 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 311 | 28 Apr 18 |
| parkrun | 36:46 | | | | 400 | | | | Tilgate | Tilgate parkrun # 336 | 27 Oct 18 |
| 10K | 30:15 | | | 30:15 | 5 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 30:31 | c | | | 1 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10K | 30:34 | | | 30:33 | 2 | | | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 30:39 | | | | 13 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 45:59 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 40:33 | | | | 2 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 10M | 51:17 | | | 51:17 | 1 | | | | Brighton | Bright 10 | 7 Oct 18 |
| HM | 68:45 | | | 68:45 | 4 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| 20M | 1:47:02 | | | 1:47:00 | 1 | | | | Eton | Dorney Lake Marathon Prep 20 | 25 Mar 18 |
| Mar | 2:23:06 | | | 2:23:06 | 20 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 21 Oct 18 |
| Mar | 2:24:19 | c | | | 8 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:07.58 | | | | 3 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 15:23.28 | | | | 3 | | | | Crawley | Sussex County Championships | 13 May 17 |
| parkrun | 14:51 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 72 | 25 Nov 17 |
| parkrun | 15:09 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 43 | 15 Apr 17 |
| parkrun | 15:31 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 269 | 15 Jul 17 |
| parkrun | 15:33 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 290 | 9 Dec 17 |
| parkrun | 15:35 | | | | 3 | | | | Worthing | Worthing parkrun # 63 | 16 Sep 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 268 | 8 Jul 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 255 | 1 Apr 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 286 | 11 Nov 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 264 | 3 Jun 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 273 | 12 Aug 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 249 | 18 Feb 17 |
| parkrun | 16:02 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 285 | 4 Nov 17 |
| parkrun | 16:02 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 294 | 30 Dec 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 253 | 18 Mar 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 284 | 28 Oct 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 267 | 1 Jul 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 263 | 27 May 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 244 | 7 Jan 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 260 | 6 May 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 283 | 21 Oct 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 243 | 1 Jan 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 262 | 20 May 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 252 | 11 Mar 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 279 | 23 Sep 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 248 | 11 Feb 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 254 | 25 Mar 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 259 | 29 Apr 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 281 | 7 Oct 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 280 | 30 Sep 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 247 | 4 Feb 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 291 | 16 Dec 17 |
| parkrun | 16:49 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 251 | 4 Mar 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 277 | 9 Sep 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 245 | 21 Jan 17 |
| 10K | 30:57 | | | 30:57 | 2 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 31:14 | | | 31:11 | 5 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 31:33 | | | 31:32 | 3 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 31:43 | | | 31:43 | 4 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 31:47 | | | 31:47 | 1 | | | | Bognor Regis | Bognor Prom 10K | 21 May 17 |
| 10M | 52:38 | | | 52:36 | 2 | | | | Brighton | Bright 10 | 15 Oct 17 |
| HM | 73:02 | | | 73:02 | 4 | | | | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| Mar | 2:26:33 | c | | | 57 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.32 | | | | 3 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 5000 | 15:04.23 | | | | 4 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 15:14.28 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| parkrun | 15:37 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 450 | 21 May 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 242 | 31 Dec 16 |
| parkrun | 15:51 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 220 | 6 Aug 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 199 | 12 Mar 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 207 | 7 May 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 225 | 10 Sep 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 238 | 10 Dec 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 202 | 2 Apr 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 193 | 30 Jan 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 221 | 13 Aug 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 204 | 16 Apr 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 213 | 18 Jun 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 200 | 19 Mar 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 218 | 23 Jul 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 229 | 8 Oct 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 239 | 17 Dec 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 240 | 24 Dec 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 192 | 23 Jan 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 226 | 17 Sep 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 219 | 30 Jul 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 236 | 26 Nov 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 237 | 3 Dec 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 217 | 16 Jul 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 222 | 20 Aug 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 228 | 1 Oct 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 224 | 3 Sep 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 231 | 22 Oct 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 223 | 27 Aug 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 230 | 15 Oct 16 |
| parkrun | 16:22 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 232 | 29 Oct 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 195 | 13 Feb 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 235 | 19 Nov 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 212 | 11 Jun 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 198 | 5 Mar 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 227 | 24 Sep 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 233 | 5 Nov 16 |
| parkrun | 16:37 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 203 | 9 Apr 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 189 | 2 Jan 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 196 | 20 Feb 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 197 | 27 Feb 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 201 | 26 Mar 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 194 | 6 Feb 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 206 | 30 Apr 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 190 | 9 Jan 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 214 | 25 Jun 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 191 | 16 Jan 16 |
| 8.14KXC | 28:59 | | | | 2 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 31:51 | | | 31:50 | 16 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10M | 53:47 | | | 53:46 | 2 | | | | Brighton | Brighton 10 | 16 Oct 16 |
| SHORTHM | 69:51 | | | 69:50 | 11 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 2:29:25 | | | 2:29:19 | 87 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.84 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| parkrun | 15:52 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 165 | 1 Aug 15 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 154 | 16 May 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 155 | 23 May 15 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 156 | 30 May 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 184 | 12 Dec 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 185 | 19 Dec 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 182 | 28 Nov 15 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 178 | 31 Oct 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 179 | 7 Nov 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 180 | 14 Nov 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 183 | 5 Dec 15 |
| parkrun | 16:41 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 181 | 21 Nov 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 153 | 9 May 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 177 | 24 Oct 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 187 | 26 Dec 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 145 | 14 Mar 15 |
| 10K | 33:10 | | | 33:08 | 8 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 34:06 | | | 34:03 | 23 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| HM | 71:57 | c | | | 19 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 77:23 | | | 77:23 | 4 | | | | Eastbourne | Eastbourne Half Marathon | 1 Mar 15 |
| Mar | 2:38:03 | | | 2:37:57 | 252 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 131 | 13 Dec 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Clair | Clair parkrun # 51 | 5 Jul 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 125 | 1 Nov 14 |
| parkrun | 17:47 | | | | 1 | | | 1 | Clair | Clair parkrun # 50 | 28 Jun 14 |
| parkrun | 18:21 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 85 | 25 Jan 14 |
| parkrun | 18:59 | | | | 4 | | | 1 | Clair | Clair parkrun # 48 | 14 Jun 14 |
| parkrun | 19:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 86 | 1 Feb 14 |
| parkrun | 32:30 | | | | 238 | | | | Tilgate | Tilgate parkrun # 100 | 10 May 14 |
| Mar | 2:46:41 | | | 2:46:22 | 433 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 5:22:50 | | | 5:16:00 | 7318 | | | | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 80 | 28 Dec 13 |
| parkrun | 17:48 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 79 | 21 Dec 13 |
| 10K | 35:36 | | | 35:34 | 8 | | | | Bognor Regis | Bognor Prom 10K | 19 May 13 |
| Mar | 2:58:32 | | | 2:58:18 | 52 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
| 2012 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:32 | | | | 60 | | | | Tilgate | Tilgate parkrun # 2 | 16 Jun 12 |
| 10K | 38:21 | | | 38:14 | 28 | | | | Bognor Regis | Bognor Prom 10K | 20 May 12 |
| Mar | 3:17:27 | | | 3:14:55 | 2621 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 64:59 | c | | 64:59 | 1257 | | | | Bognor Regis | Bognor Prom 10K | 15 May 11 |