| 2024 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:02 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 371 | 20 Apr 24 |
| parkrun | 15:14 | | | | 1 | | | 1 | Seaford Beach | Seaford Beach parkrun # 187 | 4 May 24 |
| parkrun | 15:59 | | | | 2 | | | | Hove Promenade | Hove Promenade parkrun # 362 | 17 Feb 24 |
| parkrun | 16:00 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 542 | 13 Jan 24 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 545 | 3 Feb 24 |
| parkrun | 16:10 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 544 | 27 Jan 24 |
| parkrun | 16:17 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 546 | 10 Feb 24 |
| parkrun | 16:21 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 550 | 9 Mar 24 |
| parkrun | 17:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 578 | 21 Sep 24 |
| parkrun | 17:42 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 549 | 2 Mar 24 |
| parkrun | 20:12 | | | | 15 | | | | Tilgate | Tilgate parkrun # 541 | 6 Jan 24 |
| parkrun | 37:26 | | | | 366 | | | | Tilgate | Tilgate parkrun # 543 | 20 Jan 24 |
| 10K | 30:53 | | | 30:53 | 1 | | | | High Legh | High Legh Robert Moffat Memorial 10K | 17 Mar 24 |
| HM | 66:34 | | | 66:34 | 1 | | | | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| HM | 68:11 | | | 68:11 | 7 | | | | Reading | Reading Half Marathon | 14 Apr 24 |
| HM | 69:43 | | | 69:43 | 8 | | | 4 | Brighton | Brighton Half Marathon | 25 Feb 24 |
| 2023 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:09 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 348 | 11 Nov 23 |
| parkrun | 15:27 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 296 | 7 Oct 23 |
| parkrun | 15:34 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 529 | 28 Oct 23 |
| parkrun | 15:37 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 525 | 30 Sep 23 |
| parkrun | 15:40 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 514 | 8 Jul 23 |
| parkrun | 15:41 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 528 | 21 Oct 23 |
| parkrun | 15:42 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 523 | 16 Sep 23 |
| parkrun | 15:44 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 524 | 23 Sep 23 |
| parkrun | 15:46 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 533 | 25 Nov 23 |
| parkrun | 15:48 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 434 | 2 Sep 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 507 | 20 May 23 |
| parkrun | 16:00 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 522 | 9 Sep 23 |
| parkrun | 16:10 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 520 | 26 Aug 23 |
| parkrun | 16:12 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 418 | 29 Apr 23 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 519 | 19 Aug 23 |
| parkrun | 16:24 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 505 | 6 May 23 |
| parkrun | 16:26 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 500 | 1 Apr 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 530 | 4 Nov 23 |
| parkrun | 32:22 | | | | 290 | | | | Tilgate | Tilgate parkrun # 501 | 8 Apr 23 |
| parkrun | 32:55 | | | | 300 | | | | Tilgate | Tilgate parkrun # 503 | 22 Apr 23 |
| parkrun | 33:49 | | | | 326 | | | | Tilgate | Tilgate parkrun # 499 | 25 Mar 23 |
| parkrun | 34:14 | | | | 288 | | | | Tilgate | Tilgate parkrun # 491 | 28 Jan 23 |
| parkrun | 34:15 | | | | 296 | | | | Tilgate | Tilgate parkrun # 496 | 4 Mar 23 |
| parkrun | 34:22 | | | | 304 | | | | Tilgate | Tilgate parkrun # 497 | 11 Mar 23 |
| parkrun | 37:06 | | | | 356 | | | | Tilgate | Tilgate parkrun # 516 | 29 Jul 23 |
| 10K | 32:07 | c | | | 11 | | | | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:10 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 259 | 24 Dec 22 |
| parkrun | 15:19 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 369 | 30 Apr 22 |
| parkrun | 15:22 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 453 | 14 May 22 |
| parkrun | 15:26 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 332 | 23 Apr 22 |
| parkrun | 15:30 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 452 | 7 May 22 |
| parkrun | 15:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 448 | 9 Apr 22 |
| parkrun | 15:38 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 365 | 2 Apr 22 |
| parkrun | 15:45 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 304 | 17 Dec 22 |
| parkrun | 15:46 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 449 | 16 Apr 22 |
| parkrun | 15:47 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 441 | 19 Feb 22 |
| parkrun | 15:52 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 471 | 24 Sep 22 |
| parkrun | 15:52 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 479 | 19 Nov 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 446 | 26 Mar 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 454 | 21 May 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 455 | 28 May 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 480 | 26 Nov 22 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 444 | 12 Mar 22 |
| parkrun | 16:02 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 445 | 19 Mar 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 442 | 26 Feb 22 |
| parkrun | 16:07 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 440 | 12 Feb 22 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 435 | 8 Jan 22 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 443 | 5 Mar 22 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 470 | 17 Sep 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 438 | 29 Jan 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 481 | 3 Dec 22 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 482 | 10 Dec 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 469 | 10 Sep 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Gateshead | Gateshead parkrun # 420 | 1 Jan 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 437 | 22 Jan 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 472 | 1 Oct 22 |
| parkrun | 16:25 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 499 | 12 Nov 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 464 | 6 Aug 22 |
| parkrun | 16:40 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 477 | 5 Nov 22 |
| parkrun | 16:41 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 463 | 30 Jul 22 |
| parkrun | 16:45 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 485 | 25 Dec 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 460 | 2 Jul 22 |
| parkrun | 18:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 436 | 15 Jan 22 |
| parkrun | 31:43 | | | | 214 | | | | Tilgate | Tilgate parkrun # 462 | 16 Jul 22 |
| parkrun | 32:32 | | | | 185 | | | | Tilgate | Tilgate parkrun # 458 | 18 Jun 22 |
| parkrun | 33:04 | | | | 244 | | | | Tilgate | Tilgate parkrun # 476 | 29 Oct 22 |
| parkrun | 33:38 | | | | 246 | | | | Tilgate | Tilgate parkrun # 474 | 15 Oct 22 |
| 10K | 66:19 | | | 67:19 | 480 | | | | Chichester | Chichester 10K | 6 Feb 22 |
| 2021 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:54 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 432 | 18 Dec 21 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 430 | 4 Dec 21 |
| parkrun | 16:08 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 429 | 27 Nov 21 |
| parkrun | 16:08 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 433 | 25 Dec 21 |
| parkrun | 16:11 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 426 | 6 Nov 21 |
| parkrun | 16:14 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 428 | 20 Nov 21 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 431 | 11 Dec 21 |
| parkrun | 16:30 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 427 | 13 Nov 21 |
| parkrun | 16:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 419 | 11 Sep 21 |
| parkrun | 16:39 | | | | 2 | | | | Tilgate | Tilgate parkrun # 423 | 16 Oct 21 |
| parkrun | 16:41 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 421 | 2 Oct 21 |
| parkrun | 16:50 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 420 | 25 Sep 21 |
| parkrun | 16:58 | | | | 3 | | | | Hove Promenade | Hove Promenade parkrun # 243 | 18 Sep 21 |
| parkrun | 16:58 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 422 | 9 Oct 21 |
| parkrun | 16:58 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 425 | 30 Oct 21 |
| parkrun | 17:01 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 335 | 28 Aug 21 |
| parkrun | 17:15 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 328 | 23 Oct 21 |
| parkrun | 28:53 | | | | 171 | | | | Tilgate | Tilgate parkrun # 416 | 21 Aug 21 |
| parkrun | 29:48 | | | | 202 | | | | Tilgate | Tilgate parkrun # 414 | 7 Aug 21 |
| parkrun | 34:21 | | | | 278 | | | | Tilgate | Tilgate parkrun # 418 | 4 Sep 21 |
| 2020 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:29 | c | | | 1 | | | | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| 5K | 14:30 | | | 14:31 | 2 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 14:41 | | | 14:43 | 1 | D | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 15:48 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 415 | 1 Feb 20 |
| parkrun | 16:23 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 407 | 15 Feb 20 |
| parkrun | 16:41 | | | | 1 | | | 1 | Phoenix | Phoenix parkrun # 152 | 25 Jan 20 |
| parkrun | 16:42 | | | | 1 | | | 1 | Phoenix | Phoenix parkrun # 154 | 8 Feb 20 |
| parkrun | 37:15 | | | | 307 | | | | Sale Water | Sale Water parkrun # 114 | 11 Jan 20 |
| 10K | 29:52 | c | | | 4 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 2019 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:10 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 390 | 17 Aug 19 |
| parkrun | 15:31 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 391 | 24 Aug 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 295 | 3 Aug 19 |
| parkrun | 15:47 | | | | 1 | | | 1 | Haigh Woodland | Haigh Woodland parkrun # 199 | 21 Sep 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 374 | 13 Jul 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 373 | 6 Jul 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 376 | 27 Jul 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 381 | 31 Aug 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 372 | 29 Jun 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Phoenix | Phoenix parkrun # 148 | 28 Dec 19 |
| parkrun | 16:41 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 305 | 12 Oct 19 |
| parkrun | 16:52 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 390 | 2 Nov 19 |
| parkrun | 17:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 382 | 7 Sep 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 370 | 8 Jun 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 314 | 14 Dec 19 |
| parkrun | 22:44 | | | | 92 | | | | Tilgate | Tilgate parkrun # 398 | 25 Dec 19 |
| 2018 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.97 | | | | 1 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 5000 | 14:47.1 | | | | 1 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 10000 | 31:01.63 | | | | 18 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2.04ML | 9:41 | | | | 1 | L4 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 5KNAD | 15:16 | | | | 1 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 14:52 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 108 | 11 Aug 18 |
| parkrun | 15:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 309 | 14 Apr 18 |
| parkrun | 15:35 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 321 | 14 Jul 18 |
| parkrun | 15:38 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 217 | 13 Oct 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 295 | 1 Jan 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 311 | 28 Apr 18 |
| parkrun | 36:46 | | | | 400 | | | | Tilgate | Tilgate parkrun # 336 | 27 Oct 18 |
| 10K | 30:15 | | | 30:15 | 5 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 30:31 | c | | | 1 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10K | 30:33 | | | 30:34 | 2 | | | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 30:39 | | | | 13 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 45:59 | | | | 30 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 40:33 | | | | 2 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 10M | 51:17 | | | 51:17 | 1 | | | | Brighton | Bright 10 | 7 Oct 18 |
| HM | 68:45 | | | 68:45 | 4 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| 20M | 1:47:00 | | | 1:47:02 | 1 | | | | Eton | Dorney Lake Marathon Prep 20 | 25 Mar 18 |
| Mar | 2:23:06 | | | 2:23:06 | 20 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 21 Oct 18 |
| Mar | 2:24:19 | c | | | 8 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:07.58 | | | | 3 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 15:23.28 | | | | 3 | | | | Crawley | Sussex County Championships | 13 May 17 |
| parkrun | 14:51 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 72 | 25 Nov 17 |
| parkrun | 15:09 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 43 | 15 Apr 17 |
| parkrun | 15:31 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 269 | 15 Jul 17 |
| parkrun | 15:33 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 290 | 9 Dec 17 |
| parkrun | 15:35 | | | | 3 | | | | Worthing | Worthing parkrun # 63 | 16 Sep 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 268 | 8 Jul 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 255 | 1 Apr 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 286 | 11 Nov 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 264 | 3 Jun 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 273 | 12 Aug 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 249 | 18 Feb 17 |
| parkrun | 16:02 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 285 | 4 Nov 17 |
| parkrun | 16:02 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 294 | 30 Dec 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 253 | 18 Mar 17 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 284 | 28 Oct 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 267 | 1 Jul 17 |
| parkrun | 16:07 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 263 | 27 May 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 244 | 7 Jan 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 260 | 6 May 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 283 | 21 Oct 17 |
| parkrun | 16:18 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 243 | 1 Jan 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 262 | 20 May 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 252 | 11 Mar 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 279 | 23 Sep 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 248 | 11 Feb 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 254 | 25 Mar 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 259 | 29 Apr 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 281 | 7 Oct 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 280 | 30 Sep 17 |
| parkrun | 16:34 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 247 | 4 Feb 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 291 | 16 Dec 17 |
| parkrun | 16:49 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 251 | 4 Mar 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 277 | 9 Sep 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 245 | 21 Jan 17 |
| 10K | 30:57 | | | 30:57 | 2 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 31:11 | a | | 31:14 | 5 | | | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 31:32 | | | 31:33 | 3 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 31:43 | | | 31:43 | 4 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 31:47 | | | 31:47 | 1 | | | | Bognor Regis | Bognor Prom 10K | 21 May 17 |
| 10M | 52:36 | | | 52:38 | 2 | | | | Brighton | Bright 10 | 15 Oct 17 |
| HM | 73:02 | | | 73:02 | 4 | | | | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| Mar | 2:26:33 | c | | | 57 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.32 | | | | 3 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 5000 | 15:04.23 | | | | 4 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 15:14.28 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| parkrun | 15:37 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 450 | 21 May 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 242 | 31 Dec 16 |
| parkrun | 15:51 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 220 | 6 Aug 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 199 | 12 Mar 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 207 | 7 May 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 225 | 10 Sep 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 238 | 10 Dec 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 202 | 2 Apr 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 193 | 30 Jan 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 221 | 13 Aug 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 204 | 16 Apr 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 213 | 18 Jun 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 200 | 19 Mar 16 |
| parkrun | 16:08 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 218 | 23 Jul 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 229 | 8 Oct 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 239 | 17 Dec 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 240 | 24 Dec 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 192 | 23 Jan 16 |
| parkrun | 16:12 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 226 | 17 Sep 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 219 | 30 Jul 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 236 | 26 Nov 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 237 | 3 Dec 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 217 | 16 Jul 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 222 | 20 Aug 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 228 | 1 Oct 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 224 | 3 Sep 16 |
| parkrun | 16:18 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 231 | 22 Oct 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 223 | 27 Aug 16 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 230 | 15 Oct 16 |
| parkrun | 16:22 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 232 | 29 Oct 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 195 | 13 Feb 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 235 | 19 Nov 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 212 | 11 Jun 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 198 | 5 Mar 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 227 | 24 Sep 16 |
| parkrun | 16:34 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 233 | 5 Nov 16 |
| parkrun | 16:37 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 203 | 9 Apr 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 189 | 2 Jan 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 196 | 20 Feb 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 197 | 27 Feb 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 201 | 26 Mar 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 194 | 6 Feb 16 |
| parkrun | 17:11 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 206 | 30 Apr 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 190 | 9 Jan 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 214 | 25 Jun 16 |
| parkrun | 17:32 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 191 | 16 Jan 16 |
| 8.14KXC | 28:59 | | | | 2 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 31:50 | | | 31:51 | 16 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10M | 53:46 | | | 53:47 | 2 | | | | Brighton | Brighton 10 | 16 Oct 16 |
| SHORTHM | 69:50 | | | 69:51 | 11 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 2:29:19 | | | 2:29:25 | 87 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.84 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| parkrun | 15:52 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 165 | 1 Aug 15 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 154 | 16 May 15 |
| parkrun | 16:01 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 155 | 23 May 15 |
| parkrun | 16:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 156 | 30 May 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 184 | 12 Dec 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 185 | 19 Dec 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 182 | 28 Nov 15 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 178 | 31 Oct 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 179 | 7 Nov 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 180 | 14 Nov 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 183 | 5 Dec 15 |
| parkrun | 16:41 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 181 | 21 Nov 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 153 | 9 May 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 177 | 24 Oct 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 187 | 26 Dec 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 145 | 14 Mar 15 |
| 10K | 33:08 | | | 33:10 | 8 | | | | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 34:03 | a | | 34:06 | 23 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| HM | 71:57 | c | | | 19 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 77:23 | | | 77:23 | 4 | | | | Eastbourne | Eastbourne Half Marathon | 1 Mar 15 |
| Mar | 2:37:57 | | | 2:38:03 | 252 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 131 | 13 Dec 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Clair | Clair parkrun # 51 | 5 Jul 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 125 | 1 Nov 14 |
| parkrun | 17:47 | | | | 1 | | | 1 | Clair | Clair parkrun # 50 | 28 Jun 14 |
| parkrun | 18:21 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 85 | 25 Jan 14 |
| parkrun | 18:59 | | | | 4 | | | 1 | Clair | Clair parkrun # 48 | 14 Jun 14 |
| parkrun | 19:09 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 86 | 1 Feb 14 |
| parkrun | 32:30 | | | | 238 | | | | Tilgate | Tilgate parkrun # 100 | 10 May 14 |
| Mar | 2:46:22 | | | 2:46:41 | 433 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 5:16:00 | | | 5:22:50 | 7318 | | | | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:05 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 80 | 28 Dec 13 |
| parkrun | 17:48 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 79 | 21 Dec 13 |
| 10K | 35:34 | | | 35:36 | 8 | | | | Bognor Regis | Bognor Prom 10K | 19 May 13 |
| Mar | 2:58:18 | | | 2:58:32 | 52 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
| 2012 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:32 | | | | 60 | | | | Tilgate | Tilgate parkrun # 2 | 16 Jun 12 |
| 10K | 38:14 | | | 38:21 | 28 | | | | Bognor Regis | Bognor Prom 10K | 20 May 12 |
| Mar | 3:14:55 | | | 3:17:27 | 2621 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 64:59 | c | | 64:59 | 1257 | | | | Bognor Regis | Bognor Prom 10K | 15 May 11 |