| 2025 V45 Chelmsford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 1 | | | 1 | Roundhay | Roundhay parkrun # 651 | 8 Feb 25 |
| 2024 V40 Road Runners Club/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.24 | | | | 2 | 1 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 800 | 1:54.96 | | | | 2 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 1:55.35 | | | | 1 | 2 | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 800 | 1:55.8 | | | | 2 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 800 | 1:56.03 | | | | 3 | 1 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 800 | 1:57.04 | | | | 7 | h9 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 1:57.79 | | | | 2 | 1 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 1500 | 3:59.0 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 1500 | 3:59.99 | | | | 1 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | DNF | | | | - | 7 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| Mile | 4:26.01 | | | | 2 | 14 | | | Finsbury Park | Golden Stag Mile | 19 Jul 24 |
| 5000 | 15:54.66 | | | | 8 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 1M | 4:20 | c | | | 12 | Snr | | 1 | London | Vitality Westminster Mile | 21 Sep 24 |
| 5K | 16:01 | | | 16:01 | 2 | | | | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 16:14 | | | 16:14 | 5 | | | 1 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| parkrun | 16:12 | | | | 3 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 581 | 14 Sep 24 |
| parkrun | 16:48 | | | | 2 | | | 1 | Barking | Barking parkrun # 563 | 3 Aug 24 |
| parkrun | 17:02 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 375 | 1 Jan 24 |
| parkrun | 17:17 | | | | 2 | | | 1 | Horton Park | Horton Park parkrun # 388 | 30 Mar 24 |
| parkrun | 17:17 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 664 | 27 Jul 24 |
| parkrun | 17:39 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 684 | 14 Dec 24 |
| parkrun | 17:45 | | | | 2 | | | 1 | Barking | Barking parkrun # 561 | 20 Jul 24 |
| parkrun | 17:51 | | | | 4 | | | 1 | Barking | Barking parkrun # 574 | 19 Oct 24 |
| parkrun | 17:52 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 680 | 16 Nov 24 |
| parkrun | 18:22 | | | | 2 | | | 1 | Barking | Barking parkrun # 537 | 3 Feb 24 |
| 8KXC | 37:59 | | | | 152 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 5MMT | 28:33 | | | 28:36 | 2 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 2023 V40 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.37 | | | | 3 | 4 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 400 | 52.16 | | | | 6 | B | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 800 | 1:54.28 | | | | 3 | 11 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 1:55.32 | | | | 6 | 1 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 800 | 1:55.98 | | | | 3 | 2 | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 800 | 1:56.11 | | | | 2 | | | | Grays | Essex County Championships | 13 May 23 |
| 800 | 1:56.45 | i | | | 2 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 800 | 1:56.83 | | | | 2 | B | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 800 | NT | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 800 | DQ | | | | - | h1 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 1500 | 3:57.03 | | | | 4 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:06.49 | | | | 9 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 1500 | 4:23.19 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| Mile | 4:14.40 | | | | 3 | A | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| Mile | 4:24.66 | i | | | 1 | 7 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 5K | 15:45 | | | 15:45 | 44 | R1 | 44 | 3 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 16:05 | | | 16:06 | 1 | | | 1 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| parkrun | 16:00 | | | | 1 | | | 1 | Barking | Barking parkrun # 485 | 11 Feb 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 121 | 11 Nov 23 |
| parkrun | 16:53 | | | | 4 | | | 1 | Barking | Barking parkrun # 530 | 23 Dec 23 |
| parkrun | 17:15 | | | | 2 | | | 1 | Barking | Barking parkrun # 522 | 28 Oct 23 |
| parkrun | 17:15 | | | | 4 | | | 1 | Princes | Princes parkrun # 580 | 25 Nov 23 |
| parkrun | 17:29 | | | | 1 | | | 1 | Mansfield | Mansfield parkrun # 495 | 4 Nov 23 |
| parkrun | 19:33 | | | | 4 | | | | Barking | Barking parkrun # 487 | 25 Feb 23 |
| parkrun | 20:10 | | | | 21 | | | | Barking | Barking parkrun # 531 | 25 Dec 23 |
| parkrun | 20:28 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 448 | 9 Dec 23 |
| parkrun | 22:29 | | | | 27 | | | | Victoria Dock | Victoria Dock parkrun # 186 | 18 Nov 23 |
| 7.2KL | 24:26 | | | | 39 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5MMT | 27:40 | | | | 4 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 12KXC | 45:29 | | | | 45 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 2022 V40 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.99 | | 1.2 | | 4 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 800 | 1:54.5 | | | | 5 | B | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 800 | 1:54.87 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 800 | 1:55.12 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 1:55.79 | i | | | 1 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 800 | 1:56.37 | | | | 5 | A | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 800 | 1:56.46 | | | | 3 | A | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 800 | 1:56.60 | | | | 3 | 1 | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 800 | 1:57.48 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 1500 | 4:01.13 | | | | 6 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:08.00 | | | | 1 | 2 | | | Chelmsford | Essex County Championships | 15 May 22 |
| 1500 | 4:09.98 | | | | 8 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 1500 | 4:16.73 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| Mile | 4:17.18 | | | | 3 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jul 22 |
| 3000 | 9:14.60 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 3KXCL | 11:00 | | | | 1 | L1 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 4KXC | 17:40 | | | | 29 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3ML | 14:46 | | | | 7 | L1 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 15:54 | | | | 1 | | | 1 | Barking | Barking parkrun # 452 | 25 Jun 22 |
| parkrun | 16:07 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 535 | 10 Sep 22 |
| parkrun | 16:26 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 322 | 31 Dec 22 |
| parkrun | 16:53 | | | | 2 | | | 1 | Barking | Barking parkrun # 478 | 25 Dec 22 |
| 4MXC | 23:36 | | | | 4 | | | 1 | Hadleigh Downs | South Essex League | 26 Jun 22 |
| 4MXC | 24:21 | | | | 3 | | | 1 | Hadleigh | South Essex League | 24 Apr 22 |
| 7KXC | 25:59 | | | | 5 | | | 2 | Weald Park | South Essex League | 27 Feb 22 |
| 7.5KXC | 25:11 | | | | 1 | | | 1 | Eastbrookend Country Park | South Essex League | 11 Dec 22 |
| 8KXC | 27:10 | | | | 23 | | | 2 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 30:37 | | | | 16 | | | 2 | Writtle | Essex League | 19 Feb 22 |
| 5MMT | 27:32 | | | | 1 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
| 10MXC | 63:47 | | | | 5 | | | 2 | Hainault Forest | Ilford AC 10 | 27 Dec 22 |
| 2021 V40 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.88 | | | | 1 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 800 | 1:53.01 | | | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 800 | 1:53.2 | | | | 1 | A | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 800 | 1:53.41 | | | | 3 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:54.62 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 800 | 1:55.32 | | | | 1 | A | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| 800 | 1:58.31 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 1500 | 3:57.41 | | | | 1 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 1500 | 3:58.04 | | | | 1 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 1500 | 4:01.25 | | | | 1 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 1500 | 4:08.87 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| PV | 2.20 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 2MMTL | 10:30 | | | | 2 | L1 | | 1 | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5K | 15:25 | c | | | 15 | 1 | | 1 | Ardingly | PB 5K | 12 May 21 |
| 5K | 15:40 | c | | | 1 | | | 1 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5KNAD | 16:03 | c | | | 1 | | | 1 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 5MMT | 27:38 | c | | | 1 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 9KXC | 32:57 | | | | 21 | | | 3 | Great Notley Park | Essex League | 18 Dec 21 |
| 2020 V40 Ilford/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.59 | | | | 2 | C | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 800 | 1:54.73 | | | | 1 | 2 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 1:55.27 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 800 | 1:55.68 | i | | | 4 | B | | | Lee Valley | BMC Lee Valley Open | 19 Feb 20 |
| 800 | 1:55.90 | | | | 2 | 7 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 1500 | 3:58.9 | | | | 8 | 15 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| Mile | 4:18.79 | i | | | 6 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3000 | 9:02.09 | | | | 3 | 4 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| 1MXC | 4:40 | c | | | 4 | | | 1 | Chelmsford | Miles of Miles | 9 Aug 20 |
| parkrun | 16:01 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 248 | 15 Feb 20 |
| 3.2ML | 16:10 | | | | 2 | L1 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10K | 33:26 | | | 33:26 | 1 | | | 1 | London Victoria Park | Victoria Park 10K | 1 Mar 20 |
| 10KXC | 36:18 | | | | 31 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 26:05 | | | | 10 | | | 2 | Colchester | Essex League | 11 Jan 20 |
| 2019 V35 Havering/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.23 | | 0.5 | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 100 | 12.4 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 200 | 24.4 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 24.60 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 24.7 | | | | 1 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 400 | 52.22 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 52.7 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 400 | 53.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 800 | 1:54.47 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 800 | 1:54.9 | | | | 4 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 1:55.07 | | | | 1 | A | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 800 | 1:55.7 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 800 | 1:56.2 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 1:58.08 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 1:58.70 | | | | 4 | A | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
| 800 | 1:59.96 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 800 | 2:02.65 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:11.3 | | | | 1 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 1500 | 4:02.50 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:15.1 | | | | 1 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| Mile | 4:31.52 | i | | | 13 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3KXCL | 10:59 | | | | 2 | L2 | | | Wanstead Flats | Chingford League Relays | 9 Mar 19 |
| 5K | 16:08 | | | 16:08 | 2 | | | 2 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KNAD | 16:36 | | | | 2 | | | 1 | Hog Hill | Chingford League 5K | 5 Nov 19 |
| 5KL | 16:26 | | | | 7 | L1 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 16:19 | | | | 6 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 16:02 | | | | 1 | | | 1 | Barking | Barking parkrun # 387 | 23 Nov 19 |
| parkrun | 16:22 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 18:33 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| parkrun | 18:45 | | | | 5 | | | 1 | Barking | Barking parkrun # 353 | 30 Mar 19 |
| parkrun | 18:57 | | | | 14 | | | | Chelmsford Central | Chelmsford Central parkrun # 342 | 8 Jun 19 |
| 7KXC | 26:26 | | | | 4 | | | 2 | Weald Park | South Essex League | 17 Feb 19 |
| 4.5MXC | 26:21 | | | | 1 | | | 1 | One Tree Hill | South Essex League | 13 Jan 19 |
| 8KXC | 29:40 | | | | 30 | | | 2 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 30:36 | | | | 2 | | | 1 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5MMT | 28:10 | | | | 3 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MXC | 29:17 | | | | 3 | | | 1 | Orion | Chingford League | 19 Jan 19 |
| 8.5KXC | 29:07 | | | | 22 | | | 1 | One Tree Hill | Essex League | 12 Oct 19 |
| 10KXC | 35:05 | | | | 17 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 29:18 | | | | 24 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 31:18 | | | | 11 | | | 1 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V35 Havering/Dagenham 88 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.72 | | | | 1 | H | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:56.27 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 1:57.10 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:57.36 | | | | 5 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 800 | 1:59.7 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 1500 | 4:06.80 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 3000 | 9:32.14 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 1M | 4:30 | c | | | 3 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| 5KNAD | 17:02 | | | | 2 | | | 1 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| 5KL | 16:29 | | | | 2 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Barking | Barking parkrun # 335 | 1 Dec 18 |
| parkrun | 16:39 | | | | 3 | | | | Mile End | Mile End parkrun # 344 | 8 Sep 18 |
| 5.08KL | 16:44 | | | | 10 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.8MXC | 24:02 | | | | 3 | | | | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 4.3MXC | 27:46 | | | | 16 | | | | South Weald | South Essex League | 25 Feb 18 |
| 4.5MXC | 27:48 | | | | 11 | | | 3 | One Tree Hill | South Essex League | 18 Feb 18 |
| 7.8KXC | 27:26 | | | | 13 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 5M | 26:40 | | | | 4 | | | | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 8.8KXC | 31:52 | | | | 14 | | | | Hockley | Essex League | 27 Oct 18 |
| 15KXC | 62:06 | | | | 211 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10MMT | 63:17 | | | | 1 | | | | Chigwell Row | Ilford 10 | 29 Dec 18 |
| ZXC | 28:39 | | | | 13 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 28:55 | | | | 1 | | | 1 | Jubilee Park | Chingford League | 20 Oct 18 |
| ZXC | 29:29 | | | | 7 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 29:49 | | | | 14 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 29:56 | | | | 9 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 V35 Havering/Dagenham 88 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.29 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 800 | 1:57.98 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 1500 | 3:57.57 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 1500 | 3:59.89 | | | | 2 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:02.3 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:07.22 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 1500 | 4:08.69 | | | | 6 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 1M | 4:31 | | | 4:32 | 2 | AdM 1 | | 1 | London | Vitality Westminster Mile | 28 May 17 |
| 3ML | 16:11 | | | | 4 | L5 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 16:28 | | | 16:30 | 2 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5KXCL | 14:26 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 123 | 23 Sep 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 148 | 25 Mar 17 |
| 6.1KXC | 22:20 | | | | 2 | | | | Hadleigh Downs | South Essex League | 19 Nov 17 |
| 6.7KXC | 26:20 | | | | 4 | | | | Hadleigh | South Essex League | 31 Dec 17 |
| 7KXC | 26:47 | | | | 7 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 5M | 27:17 | | | 27:19 | 3 | | | | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5MNAD | 28:32 | | | | 23 | | | | Victoria Park | Chingford League 5 | 18 Feb 17 |
| 5MMT | 27:58 | | | 28:00 | 1 | | | | Harold Wood | Harold Wood Mayors Charity 5 | 1 Oct 17 |
| 5MMT | 28:17 | | | | 2 | | | | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 8.5KXC | 31:15 | | | | 7 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10K | 35:44 | | | 35:49 | 241 | | | | London | Vitality London 10,000 | 29 May 17 |
| HM | 79:47 | | | 79:50 | 28 | | | | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| ZXC | 29:04 | | | | 4 | | | | Alexandra Palace | Chingford League | 30 Dec 17 |
| ZXC | 29:22 | | | | 15 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 29:22 | | | | 7 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 29:31 | | | | 3 | | | | Hackney Marshes | Chingford League | 21 Oct 17 |
| ZXC | 31:18 | | | | 36 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 V35 Havering/Dagenham 88 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.1 | | | | 4 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 300 | 37.30 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 1:53.46 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 800 | 1:55.1 | | | | 1 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 800 | 1:55.71 | | | | 1 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 1:56.11 | | | | 2 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 800 | 1:56.27 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 1:57.2 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 1:57.4 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 1:57.8 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 800 | 1:58.76 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 1500 | 4:06.4 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 1500 | 4:08.35 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 1500 | 4:15.42 | | | | 6 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 1500 | 4:20.5 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 4:23.45 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| Mile | 4:29.14 | i | | | 5 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 5000 | 17:20.4 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1M | 4:21 | | | | 1 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 4:26 | | | 4:28 | 2 | AdM 1 | | | London | Vitality Westminster Mile | 29 May 16 |
| 5K | 16:38 | | | | 6 | | | | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5K | 16:53 | | | 16:56 | 1 | | | 1 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 5KL | 17:36 | | | | 5 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Barking | Barking parkrun # 184 | 16 Jan 16 |
| parkrun | 17:06 | | | | 1 | | | 1 | Barking | Barking parkrun # 211 | 23 Jul 16 |
| 6KXC | 23:55 | | | | 4 | | | | Hadleigh | South Essex League | 23 Oct 16 |
| 4.3MXC | 26:42 | | | | 5 | | | | Hadleigh Park | South Essex League | 28 Feb 16 |
| 7KXC | 27:23 | | | | 3 | | | | Weald Park | South East Essex League | 21 Feb 16 |
| 8KXC | 29:40 | | | | 18 | | | | Chingford | Chingford League | 22 Oct 16 |
| 8.1KXC | 24:38 | | | | 35 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 8.5KXC | 31:39 | | | | 2 | | | | One Tree Hill | South East Essex League | 24 Jan 16 |
| ZXC | 29:25 | | | | 25 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 30:13 | | | | 15 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 43:23 | | | | 25 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXCL | 11:10 | | | | 3 | L1 | | | Wanstead Flats | Chingford League Relays | 5 Mar 16 |
| 2015 V35 Havering/Dagenham 88 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.18 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400 | 52.5 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400 | 53.4 | | | | 3 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 800 | 1:54.76 | | | | 2 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 800 | 1:56.11 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 1:57.0 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 1:57.48 | | | | 4 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 800 | 1:57.83 | | | | 4 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 800 | 2:00.5 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:02.07 | | | | 5 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 800 | 2:02.3 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 2:04.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 4:04.13 | | | | 4 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 1500 | 4:10.59 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:13.77 | | | | 3 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 1500 | 4:15.1 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:16.3 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500 | 4:28.6 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 4:35.14 | | | | 6 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 3000 | 10:32.3 | | | | 1 | ns | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000SC | 11:20.5 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1M | 4:30 | | | | 18 | | | 1 | London | City of London Mile | 14 Jun 15 |
| 3ML | 16:20 | | | | 13 | L2 | | 13 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 16:52 | | | | 6 | | | | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5KL | 16:53 | | | | 3 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5KMT | 16:47 | | | | 1 | | | 1 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| 5KMT | 17:36 | | | | 1 | | | | Basildon | Crown to Crown 5K | 3 Apr 15 |
| 5KMT | 17:49 | | | | 2 | | | | Basildon | Crown to Crown 5K | 2 Sep 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 178 | 27 Jun 15 |
| parkrun | 17:00 | | | | 2 | | | 1 | Barking | Barking parkrun # 137 | 21 Feb 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 32 | 12 Dec 15 |
| parkrun | 17:06 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 239 | 5 Sep 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 240 | 12 Sep 15 |
| parkrun | 18:38 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 27 | 13 Jun 15 |
| 4MXC | 23:32 | | | | 5 | | | | Gloucester Park | South East Essex League | 6 Dec 15 |
| 7.5KXC | 26:18 | | | | 5 | | | | Thorndon | South East Essex League | 25 Oct 15 |
| 4.8545M | 26:35 | | | | 10 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 5M | 27:51 | | | | 4 | | | 2 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5M | 28:15 | | | | 16 | | | | Wix | Wix 5 | 18 Oct 15 |
| 10K | 35:48 | | | 35:55 | 227 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10MXC | 64:32 | | | | 3 | | | 1 | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
| ZXC | 23:07 | | | | 2 | | | | Hadleigh | South East Essex League | 8 Mar 15 |
| ZXC | 27:04 | | | | 4 | | | | Weald Park | South East Essex League | 15 Feb 15 |
| ZXC | 27:30 | | | | 4 | | | | Rayleigh | South East Essex League | 11 Jan 15 |
| ZXC | 29:27 | | | | 22 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 30:18 | | | | 8 | | | | Jubilee Park | Chingford League | 19 Dec 15 |
| ZXC | 30:40 | | | | 22 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 31:30 | | | | 18 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 31:48 | | | | 35 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 34:19 | | | | 39 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 44:11 | | | | 29 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 13:21 | | | | 29 | L3 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| ZXCL | 15:53 | | | | 6 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 SEN Havering/Dagenham 88 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.29 | | | | 6 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 1500 | 4:15.2 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500 | 4:23.72 | | | | 4 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 1M | 8:27 | c | | | 455 | A | | | London | City of London Mile | 22 Jun 14 |
| 3ML | 16:26 | | | | 12 | L2 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 17:47 | | | | 14 | | | | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 5KMT | 26:54 | | | | 185 | | | | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Barking | Barking parkrun # 94 | 3 May 14 |
| parkrun | 17:14 | | | | 1 | | | 1 | Barking | Barking parkrun # 124 | 29 Nov 14 |
| parkrun | 17:21 | | | | 1 | | | 1 | Barking | Barking parkrun # 89 | 29 Mar 14 |
| parkrun | 17:24 | | | | 1 | | | 1 | Barking | Barking parkrun # 123 | 22 Nov 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 194 | 1 Nov 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 172 | 31 May 14 |
| parkrun | 18:04 | | | | 1 | | | 1 | Barking | Barking parkrun # 81 | 1 Feb 14 |
| parkrun | 18:05 | | | | 1 | | | 1 | Barking | Barking parkrun # 79 | 18 Jan 14 |
| 5M | 28:35 | | | | 13 | | | | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5MNAD | 28:14 | | | | 19 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
| 10K | 35:34 | | | 35:44 | 192 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10M | 61:13 | | | | 26 | | | | Tiptree | Tiptree 10 | 12 Oct 14 |
| ZRDL | 20:10 | | | | 7 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 24:01 | | | | 5 | | | | Brizes Park | South East Essex League | 14 Dec 14 |
| ZXC | 25:18 | | | | 5 | | | | Kelvedon | South East Essex League | 16 Mar 14 |
| ZXC | 26:25 | | | | 32 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:24 | | | | 39 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 28:19 | | | | 13 | | | | Thorndon | South East Essex League | 26 Oct 14 |
| ZXC | 29:02 | | | | 8 | | | | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 30:02 | | | | 11 | | | | Thorndon Country Park | South East Essex League | 16 Feb 14 |
| ZXC | 31:57 | | | | 38 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 16:44 | | | | 12 | L4 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 4 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 800 | 2:02.6 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:04.79 | | | | 8 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 1500 | 4:31.53 | | | | 8 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 110H | 21.1 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 6:50.4 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| parkrun | 17:33 | | | | 2 | | | | Barking | Barking parkrun # 38 | 13 Apr 13 |
| parkrun | 17:43 | | | | 1 | | | | Barking | Barking parkrun # 45 | 1 Jun 13 |
| parkrun | 17:51 | | | | 2 | | | | Barking | Barking parkrun # 36 | 30 Mar 13 |
| parkrun | 17:53 | | | | 1 | | | | Barking | Barking parkrun # 37 | 6 Apr 13 |
| parkrun | 18:19 | | | | 2 | | | | Barking | Barking parkrun # 47 | 15 Jun 13 |
| parkrun | 18:36 | | | | 1 | | | | Barking | Barking parkrun # 35 | 23 Mar 13 |
| parkrun | 19:51 | | | | 1 | | | | Barking | Barking parkrun # 33 | 9 Mar 13 |
| ZXC | 37:08 | | | | 47 | | | | Epping Forest | Essex League | 12 Jan 13 |
| 2012 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:12 | | | | 72 | | | | Basildon | Essex League | 15 Dec 12 |