Paul Grange

notify us of amends 
 
Club:Ilford/Barking
Gender:Male
Age Group:V40
County:Essex
Region:London
Nation:England
Lead Coach:Ian Gains2017-
Previous Lead:Warren Roe-2017

About Login
Best distance 800m Favourite road race City mile Favourite XC Hadleigh country park

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.2312.23
20024.60/24.124.60/24.424.1
30037.3037.3038.18
40052.2252.2252.5
8001:53.461:54.471:55.721:56.291:53.461:54.761:59.292:01.9
15003:57.574:02.504:06.803:57.574:06.44:04.134:15.24:31.53
Mile4:29.14i4:31.52i4:29.14i
30009:32.149:32.1410:32.3
500017:20.417:20.4
EventPB20192018201720162015201420132012201120102009200820072006
110H21.121.1
2000SC6:50.46:50.4
3000SC11:20.511:20.5
1M4:214:304:314:214:308:27
5K16:0816:0816:2816:38 16:5217:47
parkrun16:1316:2216:1316:2016:4616:4317:0517:33
5M26:4026:4027:1727:5128:35
10K35:3435:4435:4835:34
10M61:1361:13
EventPB20192018201720162015201420132012201120102009200820072006
HM79:4779:47

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Havering/Barking
EventPerfPosVenueMeetingDate
10012.230.51BAshfordSouthern Counties Veterans' League Final1 Sep 19
10012.42Lee ValleySouthern Counties Veterans' League Herts & North Middx Division24 Jun 19
20024.41Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
20024.601BAshfordSouthern Counties Veterans' League Final1 Sep 19
20024.712StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
40052.221AAshfordSouthern Counties Veterans' League Final1 Sep 19
40052.72AParliament HillSouthern Athletics League Division 3N15 Jun 19
40053.11Lee ValleySouthern Counties Veterans' League Herts & North Middx Division24 Jun 19
8001:54.473AIpswichHibbard, Bemax & Peterhouse Trophy Meeting14 Sep 19
8001:54.94AElthamBMC Regional Races17 Jul 19
8001:55.071AAshfordSenior 8 Counties Inter County Match14 Jul 19
8001:55.71Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
8001:56.22AParliament HillSouthern Athletics League Division 3N15 Jun 19
8001:58.082ChelmsfordEssex County Championships11 May 19
8001:58.704AWormwood ScrubsBMC Regional Races1 May 19
8001:59.962CambridgeEastern Counties AA Championships30 Jun 19
8002:02.651AAshfordSouthern Counties Veterans' League Final1 Sep 19
8002:11.312StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
15004:02.502ChelmsfordEssex County Championships12 May 19
15004:15.11AWareSouthern Athletics League Division 3N17 Aug 19
Mile4:31.52i13DLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
3KXCL10:592L2Wanstead FlatsChingford League Relays9 Mar 19
5K16:0816:0822BarkingBarking Road Runners BH ELVIS 5K26 Aug 19
5KNAD16:3621Hog HillChingford League 5K5 Nov 19
5KL16:267L1HarwichEssex County Relay Championships16 Mar 19
5KXCL16:196L1Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun16:2231RaphaelRaphael parkrun # 1972 Mar 19
parkrun18:3341RaphaelRaphael parkrun # 2026 Apr 19
parkrun18:4551BarkingBarking parkrun # 35330 Mar 19
parkrun18:5714Chelmsford CentralChelmsford Central parkrun # 3428 Jun 19
7KXC26:2642Weald ParkSouth Essex League17 Feb 19
4.5MXC26:2111One Tree HillSouth Essex League13 Jan 19
8KXC29:40302HorseheathEssex League26 Oct 19
5MXC29:1731OrionChingford League19 Jan 19
8.5KXC29:07221One Tree HillEssex League12 Oct 19
10KXC35:0517ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
ZXC29:1824ChingfordEssex League12 Jan 19
2018 V35 Havering/Dagenham 88
EventPerfPosVenueMeetingDate
8001:55.721HWatfordBMC Grand Prix26 May 18
8001:56.27219WatfordWatford Open Graded Meeting13 Jun 18
8001:57.10722WatfordWatford Open Graded Meeting18 Apr 18
8001:57.365AYeovilBritish Athletics League Division 25 May 18
8001:59.71HornchurchHavering Spring Warm Up Open8 Apr 18
15004:06.801nsLee ValleySouthern Athletics League Division 3N14 Apr 18
30009:32.141nsPerivaleSouthern Athletics League Division 3N20 May 18
1M4:30c3ALondonVitality Westminster Mile27 May 18
5KNAD17:0221Hog HillChingford League 5K6 Nov 18
5KL16:292L1HarwichEssex Relay Championships24 Mar 18
parkrun16:1311BarkingBarking parkrun # 3351 Dec 18
parkrun16:393Mile EndMile End parkrun # 3448 Sep 18
5.08KL16:4410L1Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
3.8MXC24:023Hadleigh DownsSouth Essex League25 Nov 18
4.3MXC27:4616South WealdSouth Essex League25 Feb 18
4.5MXC27:48113One Tree HillSouth Essex League18 Feb 18
7.8KXC27:2613Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
5M26:404Victoria ParkChingford League 517 Feb 18
8.8KXC31:5214HockleyEssex League27 Oct 18
15KXC62:06211BrightonSouth of England AA Championships27 Jan 18
ZXC28:3913One Tree HillEssex League10 Nov 18
ZXC28:5511Jubilee ParkChingford League20 Oct 18
ZXC29:297WrittleEssex League13 Jan 18
ZXC29:4914HorseheathEssex League15 Dec 18
ZXC29:569BasildonEssex League10 Feb 18
2017 V35 Havering/Dagenham 88
EventPerfPosVenueMeetingDate
8001:56.297AChelmsfordBritish Athletics League Division 33 Jun 17
8001:57.988AYeovilBritish Athletics League Division 36 May 17
15003:57.574ABedfordBritish Athletics League Division 315 Jul 17
15003:59.892IWatfordBMC Grand Prix24 Jun 17
15004:02.31AErithSweatshop Southern Athletics League Division 2E17 Jun 17
15004:07.225AYeovilBritish Athletics League Division 36 May 17
15004:08.696BChelmsfordBritish Athletics League Division 33 Jun 17
1M4:324:312AdM 11LondonVitality Westminster Mile28 May 17
3ML16:114L5Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5K16:3016:282LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 17
5KXCL14:26L2North OckendonEssex County Relay Championships7 Oct 17
parkrun16:2011RaphaelRaphael parkrun # 12323 Sep 17
parkrun17:2111Bognor RegisBognor Regis parkrun # 14825 Mar 17
6.1KXC22:202Hadleigh DownsSouth Essex League19 Nov 17
6.7KXC26:204HadleighSouth Essex League31 Dec 17
7KXC26:477Weald ParkSouth Essex League19 Feb 17
5M27:1927:173RomfordHavering 90 Joggers Midweek 56 Jun 17
5MNAD28:3223Victoria ParkChingford League 518 Feb 17
5MMT28:0027:581Harold WoodHarold Wood Mayors Charity 51 Oct 17
5MMT28:172RomfordDagenham 88 Runners 517 May 17
8.5KXC31:157One Tree HillSouth Essex League22 Jan 17
10K35:4935:44241LondonVitality London 10,00029 May 17
HM79:5079:4728BrentwoodBrentwood Half Marathon19 Mar 17
ZXC29:044Alexandra PalaceChingford League30 Dec 17
ZXC29:2215HorseheathEssex League28 Oct 17
ZXC29:227HockleyEssex League25 Nov 17
ZXC29:313Hackney MarshesChingford League21 Oct 17
ZXC31:1836Gloucester ParkEssex League11 Feb 17
2016 V35 Havering/Dagenham 88
EventPerfPosVenueMeetingDate
20024.142HornchurchHavering Spring Warm Up Open3 Apr 16
30037.301ChelmsfordEssex County Championships14 May 16
8001:53.462AChelmsfordBritish Athletics League Division 34 Jun 16
8001:55.11ABasingstokeSouthern Counties Senior Inter County Match10 Jul 16
8001:55.711BPeterboroughHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 16
8001:56.112ACarn BreaBritish Athletics League Division 37 May 16
8001:56.272ChelmsfordEssex County Championships14 May 16
8001:57.21ACambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
8001:57.42AColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
8001:57.81HornchurchHavering Club Championships18 Sep 16
8001:58.76i3Lee ValleyEssex & Eastern AA Championships7 Feb 16
15004:06.41AHornchurchSweatshop Southern Athletics League Division 2E22 May 16
15004:08.354AChelmsfordBritish Athletics League Division 34 Jun 16
15004:15.426ACarn BreaBritish Athletics League Division 37 May 16
15004:20.51AColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
15004:23.45i1Lee ValleyEssex & Eastern AA Championships7 Feb 16
Mile4:29.14i52Lee ValleyVivo-Barefoot Open (Inc Dream MILE)3 Feb 16
500017:20.41BCambridgeSweatshop Southern Athletics League Division 2E16 Apr 16
1M4:211W1LondonCity of London Mile19 Jun 16
5K16:38 6BarkingBarking Road Runners BH ELVIS 5K29 Aug 16
5K16:5616:5311LondonOlympic Park ELVIS 5K21 Jun 16
5KL17:365L1HarwichEssex Relay Championships19 Mar 16
parkrun16:4611BarkingBarking parkrun # 18416 Jan 16
parkrun17:0611BarkingBarking parkrun # 21123 Jul 16
6KXC23:554HadleighSouth Essex League23 Oct 16
4.3MXC26:425Hadleigh ParkSouth Essex League28 Feb 16
7KXC27:233Weald ParkSouth East Essex League21 Feb 16
8KXC29:4018ChingfordChingford League22 Oct 16
8.1KXC24:3835ChelmsfordEssex League29 Oct 16
8.5KXC31:392One Tree HillSouth East Essex League24 Jan 16
ZXC29:2525ThurrockEssex League8 Oct 16
ZXC30:1315ChingfordEssex League2 Jan 16
ZXC43:2325ClayburyEssex County Championships9 Jan 16
ZXCL11:103L1Wanstead FlatsChingford League Relays5 Mar 16
2015 V35 Havering/Dagenham 88
EventPerfPosVenueMeetingDate
30038.181ChelmsfordEssex County Championships23 May 15
40052.53ASt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
40053.43BReadingBritish Athletics League Division 46 Jun 15
8001:54.762AChelmsfordBritish Athletics League Division 48 Aug 15
8001:56.111BirminghamBMAF Championships26 Jul 15
8001:57.01ASt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
8001:57.484AExeterBritish Athletics League Division 411 Jul 15
8001:57.834AReadingBritish Athletics League Division 46 Jun 15
8002:00.52ACambridgeSweatshop Southern Athletics League Division 2E4 Jul 15
8002:02.075APortsmouthBritish Athletics League Division 49 May 15
8002:02.31AAshfordSweatshop Southern Athletics League Division 2E31 May 15
8002:04.61AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
15004:04.134AChelmsfordBritish Athletics League Division 48 Aug 15
15004:10.591ChelmsfordEssex County Championships24 May 15
15004:13.773AExeterBritish Athletics League Division 411 Jul 15
15004:15.13ACambridgeSweatshop Southern Athletics League Division 2E4 Jul 15
15004:16.32ASt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
15004:28.62AIpswichSweatshop Southern Athletics League Division 2E25 Apr 15
15004:35.146APortsmouthBritish Athletics League Division 49 May 15
300010:32.31nsAshfordSweatshop Southern Athletics League Division 2E31 May 15
3000SC11:20.52ACambridgeSweatshop Southern Athletics League Division 2E4 Jul 15
1M4:30181LondonCity of London Mile14 Jun 15
3ML16:2013L213Sutton ColdfieldBMAF Relay Championships16 May 15
5K16:526BarkingBarking Road Runners BH 5K31 Aug 15
5KL16:533L1HarwichEssex Relay Championships28 Mar 15
5KMT16:4711LeytonEton Manor AC ELVIS 5K16 Jun 15
5KMT17:361BasildonCrown to Crown 5K3 Apr 15
5KMT17:492BasildonCrown to Crown 5K2 Sep 15
parkrun16:4311Mile EndMile End parkrun # 17827 Jun 15
parkrun17:0021BarkingBarking parkrun # 13721 Feb 15
parkrun17:0211RaphaelRaphael parkrun # 3212 Dec 15
parkrun17:0611ValentinesValentines parkrun # 2395 Sep 15
parkrun17:0711ValentinesValentines parkrun # 24012 Sep 15
parkrun18:3811BrentwoodBrentwood parkrun # 2713 Jun 15
4MXC23:325Gloucester ParkSouth East Essex League6 Dec 15
7.5KXC26:185ThorndonSouth East Essex League25 Oct 15
4.8545M26:3510London Victoria ParkChingford League 514 Feb 15
5M27:5142RomfordHavering 90 Joggers Midweek 512 May 15
5M28:1516WixWix 518 Oct 15
10K35:5535:48227LondonBupa London 10,00025 May 15
10MXC64:3231Chigwell RowIlford AC 1028 Dec 15
ZXC23:072HadleighSouth East Essex League8 Mar 15
ZXC27:044Weald ParkSouth East Essex League15 Feb 15
ZXC27:304RayleighSouth East Essex League11 Jan 15
ZXC29:2722ColchesterEssex League31 Jan 15
ZXC30:188Jubilee ParkChingford League19 Dec 15
ZXC30:4022ChingfordEssex League10 Jan 15
ZXC31:3018One Tree HillEssex League10 Oct 15
ZXC31:4835HorseheathEssex League14 Nov 15
ZXC34:1939HockleyEssex League31 Oct 15
ZXC44:1129WoodfordEssex County Championships3 Jan 15
ZXCL13:2129L3Wanstead FlatsChingford League Relays7 Mar 15
ZXCL15:536L3SouthendEssex County Relay Championships26 Sep 15
2014 SEN Havering/Dagenham 88
EventPerfPosVenueMeetingDate
8001:59.296AMile EndBritish Athletics League Division 47 Jun 14
15004:15.23AHornchurchSweatshop Southern Athletics League Division 121 Jun 14
15004:23.724BMile EndBritish Athletics League Division 47 Jun 14
1M8:27c455ALondonCity of London Mile22 Jun 14
3ML16:2612L2Sutton ColdfieldBMAF Relay Championships17 May 14
5K17:4714RedbridgeChingford League - Hog Hill 5K4 Nov 14
5KMT26:54185LeytonEton Manor AC ELVIS 5K17 Jun 14
parkrun17:0511BarkingBarking parkrun # 943 May 14
parkrun17:1411BarkingBarking parkrun # 12429 Nov 14
parkrun17:2111BarkingBarking parkrun # 8929 Mar 14
parkrun17:2411BarkingBarking parkrun # 12322 Nov 14
parkrun17:2611ValentinesValentines parkrun # 1941 Nov 14
parkrun17:4511ValentinesValentines parkrun # 17231 May 14
parkrun18:0411BarkingBarking parkrun # 811 Feb 14
parkrun18:0511BarkingBarking parkrun # 7918 Jan 14
5M28:3513RomfordHavering 90 Joggers Midweek 510 Jun 14
5MNAD28:1419London Victoria ParkChingford League15 Feb 14
10K35:4435:34192LondonBupa London 10,000 (10K)25 May 14
10M61:1326TiptreeTiptree 1012 Oct 14
ZRDL20:107L1ChelmsfordEssex Relay Championships22 Mar 14
ZXC24:015Brizes ParkSouth East Essex League14 Dec 14
ZXC25:185KelvedonSouth East Essex League16 Mar 14
ZXC26:2532BraintreeEssex League6 Dec 14
ZXC27:2439ChelmsfordEssex League15 Nov 14
ZXC28:1913ThorndonSouth East Essex League26 Oct 14
ZXC29:028Trent ParkChingford League27 Dec 14
ZXC30:0211Thorndon Country ParkSouth East Essex League16 Feb 14
ZXC31:5738ThurrockEssex League18 Oct 14
ZXCL16:4412L4HockleyEssex County Relay Championships27 Sep 14
2013 SEN Havering
EventPerfPosVenueMeetingDate
8002:01.94AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
8002:02.64ALee ValleySweatshop Southern Athletics League Division 120 Apr 13
8002:04.798AAbingdonBritish Athletics League Division 38 Jun 13
15004:31.538AAbingdonBritish Athletics League Division 38 Jun 13
110H21.11nsLee ValleySweatshop Southern Athletics League Division 120 Apr 13
2000SC6:50.42BLee ValleySweatshop Southern Athletics League Division 120 Apr 13
parkrun17:332BarkingBarking parkrun # 3813 Apr 13
parkrun17:431BarkingBarking parkrun # 451 Jun 13
parkrun17:512BarkingBarking parkrun # 3630 Mar 13
parkrun17:531BarkingBarking parkrun # 376 Apr 13
parkrun18:192BarkingBarking parkrun # 4715 Jun 13
parkrun18:361BarkingBarking parkrun # 3523 Mar 13
parkrun19:511BarkingBarking parkrun # 339 Mar 13
ZXC37:0847Epping ForestEssex League12 Jan 13
2012 SEN Havering
EventPerfPosVenueMeetingDate
ZXC35:1272BasildonEssex League15 Dec 12
Total Performances: 221
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V40201933
200V35201629
200V40201921
300V3520156
300V3520164
400V35201512
400ALL2015877
400V4020197
400ALL2019654
800iALL2016134
800iV3520161
800ALL20131028
800V3520149
800ALL2014687
800ALL2015253
800V3520152
800V3520161
800ALL2016177
800ALL2017348
800V3520171
800V3520182
800ALL2018298
800ALL2019202
800V3520194
800V4020191
800V40AT7
1500iV3520165
1500V35201423
1500ALL20141040
1500ALL2015547
1500V3520156
1500V3520167
1500ALL2016605
1500V3520171
1500ALL2017313
1500V3520188
1500ALL2018684
1500ALL2019483
1500V4020199
1500V3520194
MileiV3520161
MileiALL201656
MileiV3520192
MileV3520163
MileALL2016156
MileV3520192
3000V352015185
3000V35201876
3000ALL20181233
5000V352016147
2000SCALL2013142
3000SCV35201538
1MV3520152
1MALL201554
1MALL201639
1MV3520162
1MALL201764
1MV3520171
1MALL201853
1MV3520182
5KV352014357
5KALL20142164
5KALL20151202
5KV352015172
5KV352016147
5KALL20161068
5KV352017140
5KALL20171070
5KALL2019938
5KV40201955
parkrunALL20132718
parkrunV352014347
parkrunALL20141871
parkrunALL20151212
parkrunV352015162
parkrunALL20161466
parkrunV352016211
parkrunALL2017817
parkrunV352017103
parkrunALL2018776
parkrunV35201888
parkrunV352019131
parkrunALL2019961
parkrunV35AT336
parkrunALLAT2261
5MV352014149
5MALL2014825
5MALL2015514
5MV35201597
5MALL2017336
5MV35201763
5MV35201839
5MALL2018204
10KALL20142274
10KV352014411
10KALL20152569
10KV352015477
10KV352017494
10KALL20172628
10MV352014252
10MALL20141212
HMV352017597
HMALL20172428