| 2019 SEN London Heathside/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:17.42 | | | | 8 | 2 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 5.053KL | 18:34 | | | | 7 | L1 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 2018 SEN London Heathside/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 4 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 800 | 2:21.0 | | | | 1 | A | | | Finsbury | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:22.33 | | | | 7 | 4 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 1500 | 4:39.61 | | | | 9 | 6 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:42.38 | | | | 11 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 1500 | 4:44.97 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:48.66 | | | | 7 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:48.8 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:50.71 | | | | 1 | A | | | Sheffield | UK Women's League Division 2 | 5 Aug 18 |
| 1500 | 4:53.32 | | | | 5 | 5 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 1500 | 5:06.07 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 10:13.48 | | | | 16 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 10:21.23 | | | | 2 | A | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 3000 | 10:33.1 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 17:44.06 | | | | 20 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 5000 | 17:53.3 | | | | 12 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 18:24.4 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 5000 | 18:53.1 | | | | 1 | B | | | Finsbury | Southern Athletics League Division 2E | 14 Jul 18 |
| 3K | 10:26 | | | | 49 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 3KXCL | 11:57 | | | | 5 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5K | 18:07 | | | 18:05 | 79 | E | 16 | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 18:24 | | | | 37 | | 2 | | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5.7KXC | 23:58 | | | | 15 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 23:32 | | | | 20 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 24:44 | | | | 24 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 25:15 | | | | 26 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 25:24 | | | | 65 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 25:25 | | | | 11 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 8KXC | 33:22 | | | | 101 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 33:35 | | | | 12 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 10K | 36:36 | | | 36:22 | 350 | | 25 | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 37:31 | | | | 473 | | 50 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 38:18 | | | 38:15 | 7 | | 1 | | London Victoria Park | Victoria Park Winter 10K Series | 21 Jan 18 |
| HMMT | 81:31 | | | 81:30 | 8 | | 1 | | Bakewell | Monsal Trail Half Marathon (Day 2) | 25 Mar 18 |
| 2017 SEN London Heathside/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.5 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 4:47.48 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:56.53 | | | | 1 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:58.6 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| Mile | 5:14.8 | | | | 10 | 6 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | 5:21.8 | | | | 11 | 11 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 3000 | 10:18.42 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 10:22.29 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 10:25.6 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 3000 | 10:29.46 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 13 May 17 |
| 3000 | 10:40.2 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 10:52.8 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3KXCL | 11:43 | | | | 38 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 12:45 | | | | 4 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5K | 18:01 | | | | 59 | | 5 | | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5.7KXC | 22:49 | | | | 17 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 6KXC | 21:36 | | | | 15 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 21:57 | | | | 8 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 24:21 | | | | 22 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 24:52 | | | | 17 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 31:25 | | | | 5 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 31:58 | | | | 29 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 33:10 | | | | 88 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 34:01 | | | | 89 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 37:13 | | | 37:09 | 42 | | 2 | | Derby | Derby 10K | 9 Apr 17 |
| 10K | 37:19 | | | 37:17 | 19 | | 1 | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 5 Mar 17 |
| HM | 82:21 | | | 82:12 | 254 | | 22 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 SEN Mornington Chasers/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.5 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 5:12.9 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 11:15.5 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3KXCL | 12:23 | | | | 4 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 18:18 | | | | 11 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 337 | 17 Dec 16 |
| parkrun | 18:23 | | | | 8 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 331 | 5 Nov 16 |
| parkrun | 18:24 | | | | 20 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 327 | 8 Oct 16 |
| 3.165ML | 20:32 | | | | 20 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 6KXC | 23:33 | | | | 17 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 23:33 | | | | 13 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 4.7MXC | 37:47 | | | | 62 | | 4 | | Chesterfield | Booth Decorators League | 7 Feb 16 |
| 8KXC | 33:42 | | | | 4 | | | | Heanor | Derbyshire County Championships | 9 Jan 16 |
| 5.5MXC | 37:51 | | | | 50 | | 4 | | Trent Meadows | Booth Decorators League | 24 Jan 16 |
| 10K | 41:39 | | | 41:09 | 734 | | 112 | | London | Vitality London 10,000 | 30 May 16 |
| HM | 88:51 | | | 88:05 | 1051 | | 42 | | Barcelona, ESP | Mitja Marató de Barcelona | 14 Feb 16 |
| ZXC | 23:05 | | | | 10 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Mornington Chasers/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.7 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 5:09.25 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 5:11.17 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 5:14.0 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000 | 10:52.6 | | | | 2 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 3000 | 11:06.67 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 11:18.57 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5000 | 20:22.0 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 5K | 19:43 | | | | 69 | | 8 | | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
| 6KXC | 25:24 | | | | 3 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 4.3MXC | 31:31 | | | | 43 | | 4 | | Bakewell | Booth Decorators League | 6 Dec 15 |
| 4.5MXC | 29:52 | | | | 56 | | 2 | | Derby | Booth Decorators League | 8 Nov 15 |
| 10K | 39:56 | | | 39:45 | 169 | | 14 | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 42:52 | | | 42:40 | 33 | | 4 | | London Regents Park | London Easter 10K | 6 Apr 15 |
| 10M | 67:38 | | | 67:31 | 111 | | 15 | | Brighton | Brighton 10 | 18 Oct 15 |
| HM | 85:59 | | | 85:52 | 46 | | 4 | | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| HM | 87:42 | | | 87:29 | 191 | | 10 | | Liverpool | BTR Liverpool Half Marathon | 29 Mar 15 |
| HM | 89:45 | | | 89:44 | 41 | | 3 | | Grantham | Newton's Fraction Half Marathon | 15 Mar 15 |
| HM | 90:52 | | | 90:20 | 313 | | 17 | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| ZXC | 25:19 | | | | 18 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 40:50 | | | | 49 | | 6 | | Chesterfield | Booth Decorators League | 8 Feb 15 |
| 2014 SEN Mornington Chasers/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:41 | | | 5:39 | 8 | AdW | | | London | Bupa Westminster Mile | 24 May 14 |
| 1ML | 5:40 | | | | 65 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 5K | 19:08 | | | | 79 | | 4 | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5K | 19:08 | | | | 60 | | 3 | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| 5K | 20:15 | | | | 11 | | 1 | | Buxton | Buxton Pavilion Gardens 5K | 12 Apr 14 |
| HM | 95:55 | | | 95:50 | 46 | | 5 | | Grantham | Newton's Fraction Half Marathon | 16 Mar 14 |
| 2013 SEN Mornington Chasers/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:38 | | | | 13 | L3 | | | Battersea Park | Self Transcendence Relay (3xMile) | 8 Jul 13 |
| 5K | 19:20 | | | | 46 | | 1 | | Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| 5K | 19:56 | | | | 62 | | 5 | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| parkrun | 21:31 | | | | 34 | | 2 | | Ashton Court | Ashton Court parkrun # 90 | 9 Feb 13 |
| 10K | 40:20 | | | | 44 | | 5 | | Battersea Park | Summer League 10K | 18 Aug 13 |
| 2012 U23 Mornington Chasers/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:08 | | | | 76 | | 15 | | Long Eaton | Booth Decorators League | 2 Dec 12 |
| 2010 U23 Mornington Chasers/Matlock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.6 | | | | 1 | | | | Willesden | London Business Houses | 16 Jun 10 |