Owen Knox

notify us of amends 
 
Club:Banbury
Gender:Male
Age Group:U23
County:Oxfordshire
Region:South East
Nation:England
Lead Coach:Ros Kelling

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
7512.6012.6013.675
10015.815.8100
40057.957.960.8400
6002:08.92:08.9600
8002:07.72:07.72:11.2800
15004:10.824:10.824:23.634:25.94:34.45:20.24:57.575:23.181500
Mile4:49.84:49.8Mile
300010:26.710:26.73000
500016:47.6816:47.6817:29.95000
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
2000SC6:34.56:34.52000SC
HJ1.201.20HJ
LJ2.792.792.39LJ
SP3.25K4.504.50SP3.25K
parkrun17:1717:1721:08parkrun
4M23:3423:344M

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Banbury
EventPerfPosVenueMeetingDate
40057.94ABanburyHeart of England League Division 116 Jun 19
8002:07.72ABanburyHeart of England League Division 116 Jun 19
15004:10.82810WatfordWatford Open Graded Meeting29 May 19
15004:11.501212WatfordWatford Open Graded Meeting21 Aug 19
15004:13.91BSolihullMidland League Division 59 Jun 19
15004:17.02ARugbyUK Youth Development U17/U20 League Division Midland Premier NE26 May 19
15004:17.812OHorspathOxfordshire / Buckinghamshire County Championships11 May 19
15004:18.12ACorbyMidland League Division 519 May 19
15004:21.075ABirminghamUK Youth Development U17/U20 League Division Midland Premier NE5 May 19
2000SC6:34.51ABanburyMidland League Division 56 Jul 19
2000SC6:40.22ARugbyUK Youth Development U17/U20 League Division Midland Premier NE26 May 19
2000SC6:49.441ABirminghamUK Youth Development U17/U20 League Division Midland Premier NE5 May 19
4.8KXC17:2176OxfordOxfordshire Cross Country League (Inc Oxfordshire Championships)6 Jan 19
parkrun17:1711BicesterBicester parkrun # 17431 Aug 19
parkrun17:3311BicesterBicester parkrun # 1757 Sep 19
parkrun17:4111BicesterBicester parkrun # 17324 Aug 19
parkrun18:0221BicesterBicester parkrun # 17110 Aug 19
5.32KL17:084L11AbingdonOxfordshire Relay Championships14 Apr 19
6KXC20:46103LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC22:4115LeamingtonMidland Counties Championships26 Jan 19
3.9M21:3321:33101CombeKidlington AC Mota-vation Series (3.9)27 Jun 19
4MMT22:1622:16121KidlingtonKidlington AC Mota-vation Series (4)29 Aug 19
6.7KXC24:33144LeedsNew Balance ESAA English Schools' Championships16 Mar 19
4.21M25:2625:26181CombeKidlington AC Mota-vation Series (4.21)25 Jul 19
4.25MNAD23:3723:3971BletchingdonKidlington AC Mota-vation Series (4.25)6 Jun 19
5.1968M28:5528:56101Charlton-on-OtmoorKidlington AC Mota-vation Series (5.19)2 May 19
10KMT37:3921AberystwythBorth Beach 10K4 Aug 19
2018 U17 Banbury
EventPerfPosVenueMeetingDate
8002:11.24ACoventryUK Youth Development U17/U20 League Division Midland NE 1A27 May 18
15004:23.631ACoventryUK Youth Development U17/U20 League Division Midland NE 1A27 May 18
15004:25.404OHorspathBuckinghamshire & Oxfordshire County Championships12 May 18
15004:26.51AHorspathOxfordshire County Schools Championship10 Jun 18
15004:29.91ABanburyMidland League Division 66 May 18
500016:47.686OxfordOxford University Town v Gown & Oxfordshire Mens 5000m / Womens 3000m Championships30 May 18
4.8KXC18:22128Newbury ShowgroundOxford Mail League4 Nov 18
4.8KXC20:298SwindonOxford Mail League4 Feb 18
4.86KXC17:2943CirencesterOxfordshire Cross Country League2 Dec 18
5.2KXC20:42254LeedsNew Balance ESAA English Schools' Championships17 Mar 18
4.25M24:3424:34153BletchingdonKidlington AC Mota-vation 4.2531 May 18
5.2MNAD30:1130:12213Charlton-on-OtmoorKidlington AC Mota-vation Series26 Apr 18
2017 U17 Banbury
EventPerfPosVenueMeetingDate
40060.82ABanburyOxfordshire Junior League13 Aug 17
15004:25.93ANuneatonAthletics Direct Midland League Division 615 Jul 17
15004:28.122ALoughboroughUK Youth Development U17/U20 League Division Midland North/East 1A25 Jun 17
15004:28.41ABanburyOxfordshire Junior League13 Aug 17
15004:29.31AHorspathOxfordshire Junior League9 Jul 17
15004:30.91ATelfordHeart of England League Division 22 Jul 17
15004:32.04ABanburyUK Youth Development U17/U20 League Division Midland North/East 1A28 May 17
15004:37.75AHorspathOxfordshire County Schools Championships11 Jun 17
Mile4:49.81BTiptonBMC Regional Races18 Jul 17
300010:26.74ABanburyUK Youth Development U17/U20 League Division Midland North/East 1A28 May 17
500017:29.92BanburyBanbury Harriers AC Club Championships3 Sep 17
4KXC14:272BuckinghamOxfordshire County Championships7 Jan 17
4.5KXC17:22110LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
4.8KXC16:5532NewburyOxford Mail League5 Nov 17
4.8KXC17:2111CartertonOxford Mail League3 Dec 17
5.56KXC17:5751CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
5.9KXC21:077144Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6KXC21:44305NorwichNew Balance ESAA English Schools' Championships18 Mar 17
3.9M22:2222:22202CombeKidlington AC Mota-vation 4 Series29 Jun 17
4M23:3423:34304OxfordKidlington AC Mota-vation 4 Series31 Aug 17
4.09M24:44525Charlton-on-OtmoorKidlington AC Mota-vation 4.09 Series27 Apr 17
4.21M24:2824:28161CombeKidlington AC Mota-vation 4 Series27 Jul 17
4.25M25:5525:55313BletchingdonKidlington AC Mota-vation 4.2525 May 17
7MMT46:112Hook NortonHooky Christmas Canter 717 Dec 17
ZXC15:3853RAL HarwellOxford Mail League5 Feb 17
ZXC18:3942FarmoorOxford Mail League5 Mar 17
2016 U15 Banbury
EventPerfPosVenueMeetingDate
15004:34.41ABrierley HillUK Youth Development U13/U15 League Division Midland North/East 2a16 Jul 16
15004:42.74Milton KeynesMilton Keynes Open Meeting31 Jul 16
15004:44.91ABanburyHeart of England League Division 210 Jul 16
15004:53.731AHorspathOxfordshire Junior League4 Sep 16
4KXC21:4791OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
4.3KXC17:3031Milton KeynesResults Base Chiltern League13 Feb 16
4.5KXC20:28284Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC17:4063Newbury ShowgroundOxford Mail League6 Nov 16
ZXC19:022316HorspathOxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
ZXC21:081310RAL HarwellOxford Mail League6 Mar 16
ZXC23:362012Cirencester ParkOxford Mail League7 Feb 16
2015 U15 Banbury
EventPerfPosVenueMeetingDate
15005:20.21BBanburyOxfordshire Junior League6 Sep 15
4KXC14:4990ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
4.42KXC18:5886Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
ZXC16:5731OxfordBerks, Bucks & Oxon CCA Championships21 Nov 15
ZXC17:5367BedfordResults Base Chiltern League10 Oct 15
ZXC18:25148Culham ParkOxford Mail League6 Dec 15
ZXC21:3820Ascott-under-WychwoodOxford Mail League1 Nov 15
2014 U13 Banbury
EventPerfPosVenueMeetingDate
15004:57.5710AKingstonSouthern Counties U13 Inter County Match27 Jul 14
15004:59.21ABurtonUK Youth Development U13/U15 League Division Midland East 2a19 Jul 14
15005:01.52ABanburyUK Youth Development U13/U15 League Division Midland East 2a22 Jun 14
15005:04.162HorspathOxfordshire County Championships24 May 14
15005:07.12ACorbyUK Youth Development U13/U15 League Division Midland East 2a31 May 14
15005:07.701AHorspathOxfordshire Junior League7 Sep 14
15005:09.32ABanburyHeart of England League Division 15 Jul 14
15005:11.21ARugbyHeart of England League Division 111 May 14
15005:15.41ABanburyOxfordshire Junior League18 May 14
HJ1.202ACorbyUK Youth Development U13/U15 League Division Midland East 2a31 May 14
HJ1.206ABanburyHeart of England League Division 15 Jul 14
SP3.25K4.503ACorbyUK Youth Development U13/U15 League Division Midland East 2a31 May 14
1.8KL6:343L1AbingdonOxfordshire Relays27 Apr 14
3KXC12:26215BirminghamCAU Inter County Championships8 Mar 14
3KXC13:0227LeamingtonMidland Championships25 Jan 14
3KXC13:08214NottinghamECCA English National Championships22 Feb 14
3.863KL14:348L1Sutton ColdfieldMidland Young Athletes Road Relays20 Sep 14
parkrun21:0851BanburyBanbury parkrun # 525 Oct 14
ZXC7:437HarwellOxford Mail League2 Mar 14
ZXC7:566Ascott-under-WychwoodOxford Mail League2 Nov 14
ZXC9:099CirencesterOxford Mail League2 Feb 14
2013 U13 Banbury
EventPerfPosVenueMeetingDate
10015.88nsAbingdonOxfordshire Junior League21 Apr 13
15005:23.185HorspathOxfordshire County Championships25 May 13
15005:24.04AAbingdonOxfordshire Junior League21 Apr 13
15005:25.814AHorspathOxfordshire Junior League8 Sep 13
15005:26.25ABanburyUK Youth Development U13/U15 League Division Midland East 113 Jul 13
15005:29.44ABanburyOxfordshire Junior League19 May 13
15005:31.92AAbingdonUK Youth Development U13/U15 League Division Midland East 14 May 13
LJ2.794BBanburyOxfordshire Junior League19 May 13
3.863KL15:0932L1Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3.863KL15:287L1Sutton ColdfieldMidland Young Athletes Relays21 Sep 13
ZXC4:216SwindonOxford Mail League3 Feb 13
ZXC4:543HarwellOxford Mail League3 Mar 13
ZXC7:184Ascott-under-WychwoodOxford Mail League3 Nov 13
ZXC8:023CulhamOxford Mail League1 Dec 13
ZXC8:598OxfordOxford Mail League (inc Oxfordshire County Championships)6 Jan 13
ZXC13:54150SunderlandEnglish National Championships23 Feb 13
2012 U11 Banbury
EventPerfPosVenueMeetingDate
7512.60152HorspathOxfordshire Junior League16 Sep 12
LJ2.39332HorspathOxfordshire Junior League16 Sep 12
ZXC3:304CulhamOxford Mail League2 Dec 12
ZXC4:1511Ascott-under-WychwoodOxford Mail League4 Nov 12
2011 U11 Banbury
EventPerfPosVenueMeetingDate
7513.67nsDerby Heart of England League23 Jul 11
6002:08.94BDerby Heart of England League23 Jul 11
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500U132013636
1500U132014135
1500U152016213
1500U172017411
1500U172018316
1500ALL2019880
1500U202019234
MileU17201741
5000U1720188
5000ALL20181104
2000SCU20201936
2000SCALL201967
parkrunU172019284
parkrunU202019549
parkrunALL20194397
4MALL2017218