| 2019 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 45.19 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| HT7.26K | 44.36 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| HT7.26K | 43.95 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT7.26K | 41.79 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 2018 V40 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.57 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| SP7.26K | 9.53 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| SP7.26K | 7.56 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| DT2K | 21.21 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| HT7.26K | 47.49 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| HT7.26K | 47.23 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| HT7.26K | 46.38 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 7 Apr 18 |
| HT7.26K | 46.29 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| HT7.26K | 46.23 | | | | 4 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| HT7.26K | 46.11 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| HT7.26K | 45.92 | | | | 4 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| HT7.26K | 45.89 | | | | 1 | A | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| HT7.26K | 45.81 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| HT7.26K | 45.66 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| HT7.26K | 45.65 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| HT7.26K | 45.11 | | | | 1 | A | | | Welwyn | Herts Phoenix Easter Open | 30 Mar 18 |
| HT7.26K | 44.29 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 18 |
| 2017 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.42 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| SP7.26K | 10.05 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| SP7.26K | 10.03 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP7.26K | 10.02 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP7.26K | 9.54 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 9.53 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| SP7.26K | 9.47 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 29.91 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT2K | 29.38 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 28.78 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| HTF43 | 44.60 | | | | 1 | F43 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| HT7.26K | 47.54 | | | | 4 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HT7.26K | 46.68 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT7.26K | 46.07 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HT7.26K | 45.82 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 45.78 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| HT7.26K | 45.62 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT7.26K | 45.27 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| HT7.26K | 43.59 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Open | 8 Apr 17 |
| HT7.26K | 42.98 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2015 V40 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.41 | | | | 3 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| SP7.26K | 10.19 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| SP7.26K | 10.16 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP7.26K | 9.96 | | | | 4 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 9.83 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| DT2K | 28.76 | | | | 5 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| HT7.26K | 50.26 | | | | 1 | A | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| HT7.26K | 48.23 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT7.26K | 48.07 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HT7.26K | 47.36 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 46.93 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| HT7.26K | 44.48 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT7.26K | 44.04 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2014 V40 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.47 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP7.26K | 9.90 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| HT7.26K | 50.49 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT7.26K | 48.90 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT7.26K | 48.15 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| HT7.26K | 45.53 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| HT7.26K | 45.12 | | | | 2 | | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 2013 V35 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.26 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 10.19 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| SP7.26K | 10.04 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 9.88 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP7.26K | 9.47 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| SP7.26K | 9.26 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| SP7.26K | 8.99 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| DT2K | 26.81 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| HT7.26K | 48.48 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 48.32 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| HT7.26K | 47.40 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| HT7.26K | 46.18 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT7.26K | 46.12 | | | | 4 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| HT7.26K | 45.16 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT7.26K | 45.11 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| HT7.26K | 42.67 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |