Richard Jackson-Hookins

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Club:Les Croupiers/Welsh Masters
Gender:Male
Age Group:V35
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1000036:19.7336:19.73
5K15:5615:5616:1916:5517:0818:2120:20
parkrun15:5015:5515:5715:5017:2416:5518:1517:3519:41
5M26:4426:4426:5130:1137:03
10K32:1032:1033:3633:1634:5635:3939:1336:4142:02
8M43:1443:1447:5549:0553:05
10M56:2356:2358:2963:3361:4172:3264:48
HM71:3874:2771:3873:4977:2978:3786:0680:5689:57
30K2:14:572:14:57
EventPB20192018201720162015201420132012201120102009200820072006
20M2:00:412:00:412:26:312:23:59
Mar2:32:402:32:402:34:463:13:27

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
parkrun15:5531CardiffCardiff parkrun # 57912 Jan 19
parkrun16:103CardiffCardiff parkrun # 5785 Jan 19
9.3KXC32:35142BristolStart Fitness Gwent League2 Mar 19
9.6KXC37:42255PontypoolStart Fitness Gwent League9 Feb 19
10K32:1332:1021BeachleySpeedway 10K20 Jan 19
HM74:2774:2711Orvault, FRASemi marathon d Orvault10 Mar 19
HM79:4779:46110WokinghamWokingham Half Marathon24 Feb 19
20M2:00:412:00:4142Merthyr TydfilSan Domenico 2017 Mar 19
20M2:03:364Pontcanna FieldsCardiff 20 / 1017 Feb 19
2018 V35 Penarth & Dinas/Welsh Masters
EventPerfPosVenueMeetingDate
5K15:5615:5621CardiffCardiff Summer Sizzler 5K1 Aug 18
5K16:187CardiffSSAFA 5K23 May 18
5K16:241CardiffCardiff The Chase 5K5 Sep 18
5K16:2916:27202CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K16:3351BridgendMerthyr Mawr Lane 5K30 May 18
parkrun15:5721CardiffCardiff parkrun # 55321 Jul 18
parkrun16:2021CardiffCardiff parkrun # 54312 May 18
parkrun16:2241CardiffCardiff parkrun # 5517 Jul 18
parkrun16:5311Barry IslandBarry Island parkrun # 17820 Oct 18
parkrun17:0611Barry IslandBarry Island parkrun # 1803 Nov 18
5.08KL16:562L2Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
8KXC27:394219SwanseaBritish & Irish Masters' International17 Nov 18
5M26:4442CardiffOld Father Time Vets 530 Dec 18
5.38ML30:5544L9Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
9.6KXC34:22575CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC38:37246Pontypool ParkStart Fitness Gwent League10 Feb 18
9.765KXC44:21488Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC32:50274Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC37:28133Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K33:3833:3616EastleighEastleigh 10K17 Jun 18
10K34:0634:0442CardiffCardiff 10K2 Sep 18
10K34:14c193LondonVitality London 10,00028 May 18
8M43:1643:143NewportLliswerry 828 Jan 18
10M56:233Ystrad MynachPontypridd Reverse 104 Feb 18
12.3ML70:083L11CaernarfonWelsh Castles Relay10 Jun 18
HM71:4271:38116Valencia, ESPValencia Half Marathon28 Oct 18
HM72:3472:346SwanseaJCP Swansea Half Marathon24 Jun 18
HM73:3073:27697CardiffCardiff Half Marathon7 Oct 18
HM78:0278:0252WorcesterWorcester Half Marathon20 May 18
HM78:4773CardiffCardiff Taff Trail Half Marathon1 Apr 18
Mar2:32:452:32:40134Berlin, GERBMW Berlin Marathon16 Sep 18
2017 V35 Penarth & Dinas
EventPerfPosVenueMeetingDate
2.5MMTL15:032L31St. Nicholas, CardiffCottrell Park Relays21 May 17
3MMTL15:411L3PenarthCosmeston Relays12 Jul 17
5K16:1971CardiffSSAFA 5K26 Jul 17
5K16:335CardiffSSAFA 5K21 Jun 17
5K16:3616:34202Mountain AshNos Galan Races31 Dec 17
5K16:5111CardiffCardiff Summer Sizzler 5K2 Aug 17
5K16:5610BridgendMerthyr Mawr Lane 5K31 May 17
5K17:0817:0640CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun15:5021CardiffCardiff parkrun # 52223 Dec 17
parkrun16:0911CardiffCardiff parkrun # 52116 Dec 17
parkrun16:104CardiffCardiff parkrun # 5127 Oct 17
parkrun16:1731CardiffCardiff parkrun # 50916 Sep 17
parkrun16:255CardiffCardiff parkrun # 50122 Jul 17
parkrun16:497CardiffCardiff parkrun # 4868 Apr 17
parkrun17:078CardiffCardiff parkrun # 49113 May 17
parkrun18:223GrangemoorGrangemoor parkrun # 6428 Jan 17
parkrun19:0341GrangemoorGrangemoor parkrun # 654 Feb 17
parkrun21:4315GrangemoorGrangemoor parkrun # 6611 Feb 17
8KXC28:424719DerryBritish & Irish Masters' International18 Nov 17
5M26:5122CardiffOld Father Time Vets 531 Dec 17
9.4KXC38:095710BreconStart Fitness Gwent League11 Nov 17
9.6KXC30:30396CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6MMT40:508TinternTintern Trot 66 Jul 17
9.9KXC32:33143Pembrey ParkStart Fitness Gwent League3 Dec 17
9.9KXC34:59317LlanelliStart Fitness Gwent League4 Mar 17
10K33:1833:1615SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K33:5233:529Benidorm, ESPBenidorm 10K26 Nov 17
10K34:3734:344714CardiffCardiff 10K3 Sep 17
10K35:1935:172810CardiffCardiff Bay 10K2 Apr 17
10K35:4035:3912CaerphillyCaerphilly 10K18 Jun 17
10K35:553PontypriddTreforest 10K28 May 17
10KMT37:2611CardiffCottrell Park Christmas Cracker 10K17 Dec 17
10KMT38:151HopkinstownThe Loop 10K16 Jul 17
10KMT40:4540:442GlyncorrwgUni-Lite Night Trail 10K6 May 17
10.4KXC42:227519NewportStart Fitness Gwent League12 Feb 17
10M58:293BreconBrecon Lions 106 Aug 17
10.8ML67:317L14CaernarfonWelsh Castles Relay11 Jun 17
HM73:5073:49475CardiffCardiff Half Marathon1 Oct 17
HM76:4976:4924SwanseaJCP Swansea Half Marathon25 Jun 17
HM79:0979:0730Orvault, FRAOrvault Half Marathon12 Mar 17
HMMT96:3596:3514Port TalbotHoka One One Half Marathon18 Feb 17
Mar2:34:482:34:463AbingdonAbingdon Marathon22 Oct 17
Mar2:43:43c503LondonVirgin London Marathon23 Apr 17
2016 SEN Penarth & Dinas
EventPerfPosVenueMeetingDate
1000036:19.73113CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
5K16:5517CardiffSSAFA 5K20 Jul 16
5K17:1727CardiffSSAFA 5K18 May 16
5K17:4017:4012CardiffCardiff Race for Victory 5K1 May 16
parkrun17:2411GrangemoorGrangemoor parkrun # 352 Jul 16
parkrun17:3211GrangemoorGrangemoor parkrun # 3028 May 16
parkrun17:3811GrangemoorGrangemoor parkrun # 406 Aug 16
parkrun17:3911GrangemoorGrangemoor parkrun # 277 May 16
parkrun17:4111Barry IslandBarry Island parkrun # 5811 Jun 16
parkrun18:2511Barry IslandBarry Island parkrun # 6530 Jul 16
6MMT41:037TinternTintern Trot 67 Jul 16
10K34:5734:5611CaerphillyCaerphilly 10K19 Jun 16
10K35:1935:14100CardiffCardiff 10K11 Sep 16
10K41:5641:51115CwmavonRichard Burton 10K6 Nov 16
10KMT39:343HopkinstownThe Loop 10K17 Jul 16
10M63:3310Ystrad MynachPontypridd Reverse 104 Sep 16
13.1ML81:3510L10CaernarfonWelsh Castles Relay4 Jun 16
HM77:3177:2922SwanseaSwansea Half Marathon26 Jun 16
HM89:1389:0948589CardiffCardiff Half Marathon2 Oct 16
16MMT2:01:2312Brecon to MerthyrRoman Run 163 Sep 16
2015 SEN Penarth & Dinas
EventPerfPosVenueMeetingDate
10KMMT40:335HopkinstownThe Loop 10K12 Jul 15
5K17:0815CardiffSSAFA 5K24 Jun 15
5K17:1328CardiffSSAFA 5K20 May 15
5K17:1720CardiffSSAFA 5K22 Jul 15
5K17:2517CardiffCardiff Summer Sizzler 5K5 Aug 15
parkrun16:554CardiffCardiff parkrun # 41419 Dec 15
parkrun17:276CardiffCardiff parkrun # 3904 Jul 15
parkrun17:5011Barry IslandBarry Island parkrun # 2126 Sep 15
parkrun17:5718CardiffCardiff parkrun # 38316 May 15
parkrun18:2816CardiffCardiff parkrun # 36831 Jan 15
parkrun18:3326CardiffCardiff parkrun # 37014 Feb 15
parkrun18:347Barry IslandBarry Island parkrun # 713 Jun 15
9.39KXC36:2119Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC36:4076Llandaff FieldsGwent League8 Nov 15
10K35:4035:3915CwmavonRichard Burton 10K1 Nov 15
10K35:5235:4956SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K36:0436:01119CardiffCardiff 10K6 Sep 15
10K36:5436:5231CaerphillyCaerphilly 10K21 Jun 15
10KMT38:5011BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
10KXC37:3453Blaise CastleGwent League5 Dec 15
10.15KXC35:2258Newbridge FieldsGwent League11 Oct 15
8M47:5847:5528NewportLliswerry 825 Jan 15
10M61:4113BreconBrecon 102 Aug 15
10MNAD63:257TrelewisPontypridd Reverse 1029 Mar 15
HM78:4178:372719GosportGosport Half Marathon15 Nov 15
HM79:4879:45160CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM81:5581:5322LlanelliLlanelli Waterside Half Marathon8 Mar 15
20M2:26:3127Merthyr TydfilSan Domenico 2015 Mar 15
SHORTMar2:53:082:53:00185ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC42:22140BristolGwent League8 Feb 15
2014 SEN Penarth & Dinas
EventPerfPosVenueMeetingDate
parkrun18:1519CardiffCardiff parkrun # 36020 Dec 14
parkrun18:2922CardiffCardiff parkrun # 35729 Nov 14
parkrun19:1833CardiffCardiff parkrun # 35225 Oct 14
parkrun19:2245CardiffCardiff parkrun # 34613 Sep 14
parkrun20:1266CardiffCardiff parkrun # 34323 Aug 14
10K39:1539:1354CwmavonRichard Burton 10K2 Nov 14
10K39:2539:2416Llantwit MajorAtlantic College 10K16 Mar 14
10K40:3040:24172SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K41:0541:01193CardiffCardiff 10K7 Sep 14
10K42:3346UndyMagor Marsh Charity 10K27 Jul 14
10KNAD44:2134Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
10KMT49:2726HopkinstownThe Loop 10K13 Jul 14
8M49:0749:0543NewportLliswerry 826 Jan 14
10M72:3254BreconBrecon Lions 103 Aug 14
10MNAD69:1629TrelewisReverse 1031 Aug 14
HM86:0886:0622NewportCity of Newport Half Marathon2 Mar 14
HM87:4787:35516CardiffCardiff Half Marathon5 Oct 14
30K2:14:5721Merthyr TydfilSan Domenico 30K23 Mar 14
20M2:23:5931RhayaderRhayader Round the Lakes 208 Mar 14
Mar3:13:27143LiverpoolRock 'n' Roll Liverpool Marathon25 May 14
Mar3:19:353:19:163335LondonVirgin London Marathon13 Apr 14
ZXC40:25148CardiffGwent League9 Nov 14
ZXC40:3786BristolGwent League1 Mar 14
ZXC41:23117BreconGwent League6 Dec 14
ZXC41:27135BridgendGwent League12 Oct 14
2013 SEN Penarth & Dinas
EventPerfPosVenueMeetingDate
5K18:2130CardiffSSAFA 5K Series22 May 13
5K18:2334LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
parkrun17:3516CardiffCardiff parkrun # 29031 Aug 13
parkrun17:38101CardiffCardiff parkrun # 2992 Nov 13
parkrun17:4611CardiffCardiff parkrun # 29612 Oct 13
parkrun18:0417CardiffCardiff parkrun # 28924 Aug 13
parkrun18:0514CardiffCardiff parkrun # 30116 Nov 13
parkrun18:109CardiffCardiff parkrun # 28022 Jun 13
parkrun18:1313CardiffCardiff parkrun # 3009 Nov 13
parkrun18:1511CardiffCardiff parkrun # 28313 Jul 13
parkrun18:1512CardiffCardiff parkrun # 28817 Aug 13
parkrun18:1814CardiffCardiff parkrun # 28420 Jul 13
parkrun18:2117CardiffCardiff parkrun # 27518 May 13
parkrun18:2513CardiffCardiff parkrun # 27227 Apr 13
parkrun18:2731InvernessInverness parkrun # 10928 Sep 13
parkrun19:2031CardiffCardiff parkrun # 26830 Mar 13
5M30:1930:1129CardiffCardiff Bay 56 May 13
10K36:4136:4190CardiffCardiff 10K8 Sep 13
10K36:4436:4220CwmafonRichard Burton 10K3 Nov 13
10KMT41:3816Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
8M53:1253:0599NewportLliswerry 827 Jan 13
10M64:4822BreconBrecon 104 Aug 13
10MMT65:3465:3028LlanelliSospan Road Runners 1017 Nov 13
10.8ML70:3210L8FoelWelsh Castles Relay Stage 88 Jun 13
HM81:0380:56179CardiffCardiff Half Marathon6 Oct 13
HM81:24c137BristolBristol Half Marathon15 Sep 13
ZXC32:4261PontypoolGwent League19 Oct 13
ZXC39:0177BridgendGwent League10 Nov 13
ZXC43:10164BreconGwent League2 Mar 13
2012 SEN Penarth & Dinas
EventPerfPosVenueMeetingDate
5K20:2029CardiffSSAFA 5K Series25 Jul 12
parkrun19:4143CardiffCardiff parkrun # 23922 Sep 12
parkrun21:0459CardiffCardiff parkrun # 2287 Jul 12
5M37:1737:03115CardiffTata Steel Cardiff Bay 57 May 12
10K42:0227Merthyr TydfilMerthyr Police 10K12 Aug 12
HM90:2689:57541CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
Total Performances: 193
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20132730
5KALL20151517
5KALL20161374
5KALL2017945
5KV352017115
5KV35201874
5KALL2018646
parkrunALL20132821
parkrunALL20151676
parkrunALL2017323
parkrunV35201726
parkrunALL2018483
parkrunV35201848
parkrunALL2019207
parkrunV35201924
parkrunALLAT1114
parkrunV35AT132
5MALL20131660
5MV35201742
5MALL2017239
5MALL2018215
5MV35201843
10KALL20133325
10KALL20152416
10KALL20161814
10KV352016367
10KALL2017758
10KV352017118
10KV352018170
10KALL20181034
10KV35201924
10KALL2019201
10MALL20132191
10MALL20151341
10MV352016433
10MALL20161951
10MV352017156
10MALL2017644
10MV35201866
10MALL2018314
HMALL20132367
HMALL20151767
HMV3520161656
HMALL20161385
HMALL2017579
HMV352017143
HMALL2018318
HMV35201857
HMALL2019564
HMV352019122
20MV35201939
20MALL2019114
MarV35201768
MarALL2017211
MarV35201855
MarALL2018152