Malcolm Shepherd

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Club:Garscube
Gender:Male
Age Group:V50
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
500018:07.4318:07.43
5K17:3617:36
5M28:2428:24
10K35:1040:4935:1037:5439:01
HM79:0379:03
Mar2:48:573:19:042:48:572:59:58

Performances Submit
2012 2013 2014 2018 2019

2019 V45 Garscube
EventPerfPosVenueMeetingDate
500018:07.435EScotstounBMC Regional Races / GAA Miler Meeting Open26 Jul 19
2018 V45
EventPerfPosVenueMeetingDate
10K41:0140:498830Bellahouston ParkJimmy Irvine Bella 10K11 Nov 18
Mar3:19:393:19:041193145ManchesterASICS Greater Manchester Marathon8 Apr 18
2014 V40
EventPerfPosVenueMeetingDate
10K35:1135:10288GlasgowPoloroid Clydebank 10K22 May 14
HM79:0679:032811ClydebankBalloch to Clydebank Half Marathon9 Mar 14
53MMT9:26:49 4320MilngavieHOKA Highland Fling 5326 Apr 14
2013 V40
EventPerfPosVenueMeetingDate
5K17:4017:36164GlasgowBella 5K1 Sep 13
5M28:24163GlasgowGlasgow University 52 Mar 13
10K37:5411GlasgowBearsden and Milngavie Highland Games 10K8 Jun 13
Mar2:49:102:48:5749382LondonVirgin London Marathon21 Apr 13
2012 V40
EventPerfPosVenueMeetingDate
10K39:0133MilngavieBearsden & Milngavie Highland Games 10K9 Jun 12
Mar3:00:102:59:588419ManchesterGreater Manchester Marathon29 Apr 12
Total Performances: 12
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000V50201947
5KV402013209
5KALL20131810
5MV40201386
5MALL2013728
10KV4020121020
10KALL20134844
10KV402013740
10KV452014104
10KALL20141895
10KV4520181334
HMALL20141804
HMV402014261
MarV402012411
MarALL20121943
MarALL2013691
MarV402013114
MarV452018693