| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:57.45 | | | | 16 | | | | Birmingham | British Athletics Championships (Inc European Trials) | 1 Jul 18 |
| 5000 | 17:06.31 | + | | | 34m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 34:08.53 | | | | 31 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| parkrun | 18:26 | | | | 1 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 220 | 3 Feb 18 |
| 5M | 28:13 | | | 28:13 | 6 | | 1 | | Wittersham | Tenterden 5 | 18 Feb 18 |
| 10K | 34:20 | | | 34:17 | 77 | | 7 | | Brunnsum, NED | 10 km Parelloop TOP Run | 18 Mar 18 |
| 2017 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.96 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 9:24.82 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 9:31.72 | | | | 3 | | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 9:32.09 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 16:20.65 | | | | 6 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 16:30.0 | | | | 2 | C | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5000 | 16:39.28 | | | | 16 | | | | Birmingham | British Athletics Championships | 2 Jul 17 |
| 4.26KL | 14:48 | | | | 1 | L3 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| parkrun | 17:18 | | | | 2 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 211 | 9 Dec 17 |
| parkrun | 17:22 | | | | 2 | | 1 | 1 | Rising Sun | Rising Sun parkrun # 62 | 12 Aug 17 |
| parkrun | 17:23 | | | | 2 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 204 | 21 Oct 17 |
| parkrun | 17:55 | | | | 3 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 166 | 28 Jan 17 |
| 8KXC | 30:43 | | | | 17 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 31:20 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 33:32 | | | 33:30 | 158 | | 3 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| ZXC | 16:29 | | | | 1 | | | | Sidcup | Kent League | 11 Feb 17 |
| 2016 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.45 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 16 |
| 1500 | 4:38.35 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 3000 | 9:45.01 | | | | 9 | | | | Corby | BMC PB Classic | 7 May 16 |
| 3000 | 9:49.28 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 5000 | 16:30.00 | | | | 17 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 3KXCL | 10:05 | | | | 10 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.9KXC | 20:52 | | | | 16 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 7.2KL | 22:13 | | | | 3 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 7.99KXC | 31:25 | | | | 1 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 31:41 | | | | 8 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8.1KXC | 28:33 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 2015 SEN Morpeth/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:11 | | | | 1 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| parkrun | 18:03 | | | | 4 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 106 | 19 Dec 15 |
| 5.3KXC | 18:57 | | | | 1 | | | | Wilmington | Kent League | 10 Oct 15 |
| 6KXC | 23:22 | | | | 2 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| ZXC | 23:56 | | | | 16 | | | | Hannut, BEL | Lotto Cross Cup | 25 Jan 15 |
| 2014 SEN Morpeth/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.25 | | | | 8 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 2:10.74 | | | | 7 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:15.70 | | | | 5 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| 1500 | 4:19.67 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:22.42 | | | | 7 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:23.63 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 5000 | 16:21.31 | | | | 7 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 16:29.12 | | | | 12 | | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 29 Jun 14 |
| 1M | 4:55 | | | 4:55 | 6 | A | | | London | BMC Elite Mile | 22 Jun 14 |
| 4.3KL | 14:41 | | | | 3 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 14:29 | | | | 2 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 16:38 | | | | 4 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 17 | 12 Apr 14 |
| parkrun | 16:45 | | | | 3 | | 1 | 1 | Maidstone | Maidstone parkrun # 42 | 25 Jan 14 |
| 8KXC | 29:11 | | | | 13 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8.1KXC | 28:38 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KNAD | 34:40 | | | 34:40 | 8 | | 1 | | Ashford | Ashford & District Lions 10K | 2 Feb 14 |
| ZXC | 22:27 | | | | 20 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 29:04 | | | | 6 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 SEN Morpeth/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.0 | | | | 4 | G | | | Durham | BMC Regional Races | 15 Jul 13 |
| 800 | 2:17.0 | | | | 5 | E | | | Durham | BMC Regional Races | 29 Apr 13 |
| 1500 | 4:20.3 | | | | 6 | D | | | Durham | BMC Regional Races | 17 Jun 13 |
| 1500 | 4:22.94 | | | | 7 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:24.65 | | | | 11 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 4:27.2 | | | | 1 | | | | Jarrow | North East Athletics League | 24 Jul 13 |
| 1500 | 4:28.06 | | | | 13 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:29.46 | | | | 1 | | | | Gateshead | North Eastern County Championships | 26 May 13 |
| 3000 | 9:23.3 | | | | 1 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 3000 | 9:36.5 | | | | 1 | | | | Jarrow | North East Athletics League | 15 May 13 |
| 3000 | 9:52.85 | | | | 5 | | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3KXC | 10:52 | | | | 14 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 3KXCL | 10:10 | | | | 5 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.2ML | 11:41 | | | | 2 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 3.851KL | 13:06 | | | | 4 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.819KL | 16:36 | | | | 5 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| parkrun | 17:30 | | | | 3 | | 2 | | Durham | Durham parkrun # 79 | 2 Mar 13 |
| 5M | 32:30 | c | | | 298 | | 20 | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 8.1KXC | 28:52 | | | | 27 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 29:36 | | | | 50 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXCL | 9:08 | | | | 2 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Morpeth/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 3 | G | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 2:12.7 | | | | 1 | | | | Jarrow | North East Athletics League | 23 May 12 |
| 800 | 2:13.12 | | | | 3 | D | | | Durham | BMC Regional Races | 23 Jul 12 |
| 1500 | 4:18.72 | | | | 4 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:19.33 | | | | 14 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:21.1 | | | | 5 | D | | | Durham | BMC Regional Races | 18 Jun 12 |
| 1500 | 4:22.90 | | | | 12 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:23.75 | | | | 7 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:23.94 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:25.02 | | | | 2 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 1500 | 4:26.05 | | | | 7 | B | | | Durham | BMC Regional Races | 30 Apr 12 |
| 3000 | 9:30.24 | | | | 1 | 1 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| parkrun | 18:07 | | | | 6 | | 1 | | Newcastle | Newcastle parkrun # 117 | 14 Apr 12 |
| 5M | 30:22 | | | | 89 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| ZXC | 19:27 | | | | 1 | | | | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXCL | 10:32 | | | | 1 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 10:35 | | | | 13 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Elswick/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.25 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 10 Aug 11 |
| 800 | 2:11.4 | | | | 8 | 1 | | | Middlesbrough | North Yorkshire & South Durham League | 5 Jul 11 |
| 1500 | 4:24.15 | | | | 7 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:24.18 | | | | 10 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:28.0 | | | | 3 | B | | | Jarrow | BMC Regional Races | 20 Jun 11 |
| 3000 | 9:33.98 | | | | 7 | | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| ZXC | 21:12 | | | | 1 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 32:23 | | | | 3 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXCL | 10:36 | | | | 7 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Elswick/Gateshead/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.06 | | | | 2 | 1 | | | El Paso TX, USA | UTEP Invitational | 10 Apr 10 |
| 800 | 2:13.98 | iA | | | 1 | | | | Albuquerque NM, USA | Lobo Challenge | 29 Jan 10 |
| 1500 | 4:24.28 | | | | 15 | sf | | | Austin TX, USA | NCAA Western Preliminaries | 29 May 10 |
| 1500 | 4:24.94 | | | | 7 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 1 May 10 |
| 1500 | 4:25.56 | | | | 11 | OD | | | Walnut CA, USA | Mt. SAC Relays | 16 Apr 10 |
| 1500 | 4:26.14 | | | | 5 | h4 | | | Austin TX, USA | NCAA Western Preliminaries | 27 May 10 |
| 1500 | 4:31.81 | A | | | 3 | | | | Albuquerque NM, USA | MWC Outdoor Championships | 15 May 10 |
| Mile | 4:43.78 | i# | | | 10 | 3 | | | Seattle WA, USA | Husky Classic | 13 Feb 10 |
| Mile | 4:45.41 | i# | | | 4 | h3 | | | South Bend IN, USA | Alex Wilson Invitational | 6 Mar 10 |
| Mile | 4:51.08 | i# | | | 10 | | | | South Bend IN, USA | Meyer Invitational | 6 Feb 10 |
| Mile | 4:58.53 | iA | | | 3 | | | | Albuquerque NM, USA | MWC Indoor Championships | 27 Feb 10 |
| 3000 | 10:09.90 | iA | | | 1 | | | | Albuquerque NM, USA | Cherry and Silver Invitational | 23 Jan 10 |
| 5000 | 16:35.67 | | | | 3 | 3 | | | Stanford CA, USA | Stanford University Invitational | 26 Mar 10 |
| 5000 | 17:47.74 | | | | 40 | | | | Austin TX, USA | NCAA Western Preliminaries | 29 May 10 |
| 5000 | 18:19.58 | A | | | 9 | | | | Albuquerque NM, USA | MWC Outdoor Championships | 15 May 10 |
| 2009 SEN Elswick/Gateshead/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.23 | iA | | | 5 | h1 | | | Albuquerque NM, USA | UNM Cherry and Silver Invitational | 24 Jan 09 |
| 1500 | 4:23.23 | | | | 10 | 2 | | | Stanford CA, USA | Payton Jordan Cardinal Invitational | 2 May 09 |
| 1500 | 4:23.96 | | | | 5 | 3 | | | Walnut CA, USA | Mt. SAC Relays | 17 Apr 09 |
| 1500 | 4:23.99 | | | | 7 | h2 | | | Fayetteville AR, USA | NCAA Championships | 11 Jun 09 |
| 1500 | 4:25.88 | | | | 3 | | | | Norman OK, USA | NCAA Midwest Regional Championships | 30 May 09 |
| 1500 | 4:27.00 | | | | 14 | | | | Tempe AZ, USA | Sun Angel Track Classic | 10 Apr 09 |
| 1500 | 4:29.02 | | | | 10 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:34.37 | | | | 3 | | | | Laramie WY, USA | Mountain West Conference Championships | 16 May 09 |
| 1500 | 5:00.78 | | | | 3 | h2 | | | Laramie WY, USA | Mountain West Conference Championships | 15 May 09 |
| Mile | 4:44.58 | i# | | | 9 | | | | Notre Dame IN, USA | Alex Wilson Invitational | 6 Mar 09 |
| Mile | 4:47.88 | i# | | | 7 | | | | Notre Dame IN, USA | Meyo Invitational | 7 Feb 09 |
| Mile | 5:17.72 | i | | | 5 | | | | Colorado Springs CO, USA | Mountain West Conference | 28 Feb 09 |
| Mile | 5:21.25 | i | | | 1 | h1 | | | Colorado Springs CO, USA | Mountain West Conference | 27 Feb 09 |
| 3000 | 9:43.20 | i# | | | 11 | 4 | | | Seattle WA, USA | Husky Classic | 14 Feb 09 |
| 5000 | 17:07.56 | | | | 16 | 3 | | | Stanford CA, USA | Stanford University Invitational | 27 Mar 09 |
| 5KXC | 17:32 | | | | 2 | | | | Albuquerque NM, USA | Lobo Invitational | 5 Sep 09 |
| 5KXC | 18:28 | | | | 4 | | | | Las Cruces NM, USA | Kachina Classic | 19 Sep 09 |
| 6KXC | 21:31.7 | | | | 7 | | | | Orem UT, USA | MWC Cross Country Championships | 31 Oct 09 |
| 6KXC | 21:39.9 | | | | 52 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 6KXC | 21:59.9 | | | | 191 | | | | Terre Haute IN, USA | NCAA Division I Cross Country Championships | 23 Nov 09 |
| 6KXC | 22:23.4 | | | | 49 | | | | Albuquerque NM, USA | NCAA Mountain Regional Championships | 14 Nov 09 |
| ZXC | 17:23 | | | | 33 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| 2008 U23 Elswick/Gateshead/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.4 | | | | 2 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 800 | 2:13.66 | | | | 2 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 800 | 2:14.40 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 1500 | 4:23.7 | | | | 9 | B | | | Jarrow | BMC Regional Races | 21 Jul 08 |
| 1500 | 4:28.07 | | | | 3 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 4:29.08 | | | | 1 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 1500 | 4:29.48 | | | | 3 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:30.74 | | | | 2 | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 1500 | 4:33.77 | | | | 5 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:34.69 | | | | 9 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 1500 | 4:36.99 | i | | | 4 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 1500 | 4:37.60 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 3000 | 9:43.48 | | | | 5 | | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| 5KXC | 17:45 | | | | 75 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 08 |
| 5KXC | 19:19 | | | | 10 | | | | Albuquerque NM, USA | Lobo Invitational CC | 6 Sep 08 |
| 6KXC | 21:09 | | | | 20 | | | | Fort Collins CO, USA | NCAA Mountain Regional Championships | 15 Nov 08 |
| 6KXC | 21:44 | | | | 167 | | | | Terre Haute IN, USA | NCAA Division 1 Cross Country Championships | 24 Nov 08 |
| 6KXC | 22:22 | | | | 32 | | | | Minneapolis MN, USA | Roy Griak Invitational Cross Country | 27 Sep 08 |
| 6KXC | 22:40 | | | | 26 | | | | San Diego CA, USA | MWC Cross Country Championships | 1 Nov 08 |
| ZRD | 12:54 | | | | 5 | | | | Newburn | Elswick Harriers Good Friday Races | 21 Mar 08 |
| ZXC | 23:55 | | | | 55 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 2007 U23 Elswick/Gateshead/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.99 | | | | 6 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 2:12.20 | | | | 7 | 6 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 800 | 2:12.79 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:23.8 | | | | 10 | | 1 | | Loughborough | Charnwood AC Open Graded | 18 Jul 07 |
| 1500 | 4:26.93 | | | | 11 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 1500 | 4:29.61 | | | | 3 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 1500 | 4:30.16 | | | | 2 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:30.98 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:37.4 | | | | 1 | | | | Gateshead | North East Counties Champioships | 13 May 07 |
| ZXC | 33:54 | | | | 8 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2006 U23 Elswick/Gateshead/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.41 | | | | 3 | | | | Gateshead | North East County Championships | 13 May 06 |
| 1500 | 4:36.00 | | | | 6 | | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 1500 | 4:36.12 | | | | 1 | | | | Gateshead | North East County Championships | 14 May 06 |
| 1500 | 4:38.1 | | | | 7 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:38.18 | | | | 4 | h4 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 4:41.82 | | | | 12 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 2005 U20 Elswick/Gateshead/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.85 | | | | 2 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 800 | 2:14.80 | | | | 6 | C | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 2:15.65 | | | | 1 | | | | Gateshead | NORTH EASTERN ATHLETICS LEAGUE | 13 Jul 05 |
| 800 | 2:16.07 | | | | 2 | | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 800 | 2:18.24 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 1500 | 4:32.05 | | | | 2 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 1500 | 4:33.09 | | | | 2 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 27 Jul 05 |
| 1500 | 4:35.22 | | | | 1 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth | 29 May 05 |
| 1500 | 4:35.32 | | | | 7 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:40.56 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 1500 | 4:43.42 | | | | 5 | h3 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 2004 U20 Elswick/Gateshead/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.86 | | | | 8 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 800 | 2:17.78 | | | | 2 | | | | Gateshead | NORTH EASTERN | 15 May 04 |
| 800 | 2:17.78 | | | | 6 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 2:19.1 | | | | 1 | | | | Gateshead | NORTHUMBERLAND Gateshead | 12 Jun 04 |
| 800 | 2:20.0 | | | | 3 | | 2 | | Jarrow | BMC | 19 May 04 |
| 800 | 2:20.8 | | | | 2 | | | | Middlesbrough | Middlesbrough | 19 Jun 04 |
| 800 | 2:21.7 | | | | 5 | | | | Birmingham | National Junior League Northern Premier | 23 May 04 |
| 1500 | 4:40.63 | | | | 3 | | | | Hexham | BMC | 17 Jul 04 |
| 1500 | 4:48.0 | | | | 2 | | | | Gateshead | NORTH EASTERN | 16 May 04 |
| 1500 | 4:50.2 | | | | 3 | | | | Wigan | Northern Premier Wigan | 20 Jun 04 |
| 1500 | 4:57.17 | | | | 4 | | | | Grangemouth | BANK OF SCOTLAND U20/U17 CHAMPIONSHIPS | 29 Aug 04 |
| 2003 U20 Elswick/Gateshead/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.2 | | | | 2 | | | | Cleckheaton | NJL Northern Promotion Match Cleckheaton | 14 Sep 03 |
| 800 | 2:17.4 | | | | 1 | | | | Hexham | NORTHUMBERLAND Hexham | 14 Jun 03 |
| 800 | 2:18.3 | | | | 4 | | | | Jarrow | BMC | 21 Jul 03 |
| 800 | 2:18.6 | | | | 2 | | | | Jarrow | BMC | 9 Aug 03 |
| 800 | 2:18.66 | | | | 4 | | | | Grangemouth | BANK OF SCOTLAND U20 & U17 Champs | 24 Aug 03 |
| 800 | 2:18.8 | | | | 1 | | | | Jarrow | INTER-COUNTIES SCHOOLS Jarrow | 21 Jun 03 |
| 800 | 2:19.5 | | | | 4 | | | | Liverpool | NP Wavertree | 17 Aug 03 |
| 800 | 2:20.5 | | | | 2 | | | | Derby | NJL NP DERBY | 27 Jul 03 |
| 800 | 2:20.72 | | | | 2 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 10 May 03 |
| 1500 | 4:50.0 | | | | 5 | | | | Jarrow | North Eastern League | 16 Jul 03 |
| 1500 | 4:51.4 | | | | 6 | | | | Jarrow | BMC | 16 Jun 03 |
| 1500 | 4:55.91 | | | | 2 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 11 May 03 |
| 2002 U17 Elswick/Gateshead/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 1 | | | | Jarrow | START FITNESS NORTH EASTERN LEAGUE Jarrow | 26 Jun 02 |
| 800 | 2:21.1 | | | | 2 | | | | Gateshead | NORTHUMBERLAND Gateshead | 15 Jun 02 |
| 800 | 2:22.50 | | | | 1 | | | | Jarrow | D4 East Jarrow | 7 Jul 02 |
| 800 | 2:24.5 | | | | 1 | | | | Jarrow | START FITNESS NORTH | 24 Apr 02 |
| 800 | 2:24.6 | | | | 2 | | | | Jarrow | SCHOOLS INTER-COUNTIES Monkton Stadium, Jarrow | 23 Jun 02 |
| 800 | 2:25.60 | | | | 1 | | | | Edinburgh | Tyne Division Edinburgh | 28 Jul 02 |
| 800 | 2:26.87 | | | | 4 | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 11 May 02 |
| 800 | 2:27.5 | | | | 1 | | | | North East 2 Border | North East 2 Border | 30 Jun 02 |
| 2001 U17 Elswick/Gateshead/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.3 | | | | 1 | | | | Gateshead | NORTHUMBERLAND Gateshead | 9 Jun 01 |
| 800 | 2:26.7 | | | | 2 | | | | Gateshead | NORTH EASTERN -Day 1 | 13 May 01 |