| 2025 SEN City of Portsmouth/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:02.99 | i | | | 2 | 3 | | | New York NY, USA | MAAC Indoor Track & Field Championships | 23 Feb 25 |
| 3000 | 8:14.11 | i | | | 2 | 1 | | | Staten Island NY, USA | Fastrack National Invitational | 7 Feb 25 |
| 5000 | 14:14.69 | i | | | 2 | 2 | | | New York NY, USA | MAAC Indoor Track & Field Championships | 23 Feb 25 |
| 2024 SEN City of Portsmouth/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:07.76 | i | | | 3 | 2 | | | New York NY, USA | Dr. Sander Invitational Columbia Challenge | 27 Jan 24 |
| 5000 | 14:00.57 | i | | | 16 | 5 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 24 |
| 5000 | 14:15.12 | i | | | 1 | | | | New York NY, USA | MAAC Indoor Track & Field Championships | 24 Feb 24 |
| 5000 | 14:28.37 | | | | 1 | | | | Lawrenceville NJ, USA | MAAC Outdoor Track & Field Championships | 5 May 24 |
| 10000 | 28:52.19 | | | | 3 | 2 | | | Raleigh NC, USA | Raleigh Relays | 28 Mar 24 |
| 10000 | 29:28.55 | | | | 14 | | | | Lexington KY, USA | NCAA DI East Regional | 22 May 24 |
| 8KXC | 23:28 | | | | 45 | C | | | Madison WI, USA | Wisconsin Pre-Nationals | 19 Oct 24 |
| 8KXC | 23:58 | | | | 1 | | | | Montgomery NY, USA | MAAC Cross Country Championships | 2 Nov 24 |
| 8KXC | 24:33 | | | | 83 | Ch | | | Madison WI, USA | Nuttycombe Invitational | 27 Sep 24 |
| 10KXC | 29:51 | | | | 89 | | | | Madison WI, USA | NCAA DI Championships | 23 Nov 24 |
| 10KXC | 29:57 | | | | 4 | | | | Contoocook NH, USA | NCAA Division I Northeast Region Cross Country Championships | 15 Nov 24 |
| 12.2KXC | 42:30 | | | | 1 | | | | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 U23 City of Portsmouth/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.95 | | | | 3 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 5000 | 14:30.30 | | | | 2 | | | | Emmitsburg MD, USA | Metro Atlantic Conference Outdoor Track & Field Championship | 7 May 23 |
| 10000 | 29:22.89 | | | | 1 | | | | New Haven CT, USA | Yale Last Chance Meet | 13 May 23 |
| 10000 | 29:35.48 | | | | 14 | | | | Stanford CA, USA | Payton Jordan Invitational | 21 Apr 23 |
| 10000 | 29:46.23 | | | | 18 | 1 | | | Jacksonville FL, USA | NCAA DI East Region Prelims | 24 May 23 |
| 8KXC | 23:55 | | | | 3 | | | | Montgomery NY, USA | MAAC Cross Country Championships | 28 Oct 23 |
| 8KXC | 24:16 | | | | 31 | M | | | Chicago IL, USA | Sean Earl Loyola Lakefront Invitational | 29 Sep 23 |
| 8KXC | 24:28 | | | | 119 | | | | Madison WI, USA | Nuttycombe Invitational | 13 Oct 23 |
| 9.8KXC | 30:02 | | | | 30 | | | 8 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10KXC | 29:56 | | | | 10 | | | | Bronx NY, USA | NCAA Division I Northeast Region Cross Country Championships | 10 Nov 23 |
| 10KXC | 30:36 | | | | 103 | | | | Charlottesville VA, USA | NCAA DI Cross Country Championships | 18 Nov 23 |
| 2022 U23 City of Portsmouth/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 24:03 | | | | 5 | | | | Latham NY, USA | MAAC XC Championships | 29 Oct 22 |
| 10KXC | 29:42 | | | | 9 | | | | New York NY, USA | NCAA D1 Northeast Region Championships | 11 Nov 22 |
| 10KXC | 30:40 | | | | 157 | | | | Stillwater OK, USA | NCAA D1 Championships | 19 Nov 22 |
| 2021 U23 City of Portsmouth/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:12.26 | | | | 7 | 4 | | | Raleigh NC, USA | Raleigh Relays | 25 Mar 21 |
| 10000 | 29:20.81 | | | | 1 | | | | Springfield MA, USA | IC4A/ECAC Championships | 15 May 21 |
| 10000 | 30:09.95 | | | | 33 | | | | Jacksonville FL, USA | NCAA East Preliminaries | 26 May 21 |
| 10000 | 30:14.30 | | | | 2 | | | | Lawrenceville NJ, USA | MAAC Championships | 8 May 21 |
| 8KXC | 24:52 | | | | 9 | | | | Galloway NJ, USA | MAAC Championships | 5 Mar 21 |
| 8KXC | 25:19 | | | | 1 | | | | Bronx NY, USA | Iona Meet of Champions | 17 Sep 21 |
| 5MXC | 25:01 | | | | 16 | | | | Mechanicsville VA, USA | Spider Patriot Cross Classic | 20 Feb 21 |
| 10KXC | 31:47 | | | | 51 | | | | Boston MA, USA | NCAA Div I Northeast Regionals | 12 Nov 21 |
| 2019 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:32.35 | | | | 1 | 2 | | | Portsmouth | Portsmouth Floodlit Open | 2 Apr 19 |
| 1000 | 2:39.49 | | | | 2 | 2 | | | Portsmouth | Portsmouth Floodlit Open | 2 Apr 19 |
| 6KXC | 19:38 | | | | 3 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| 6.7KXC | 22:01 | | | | 5 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 7.605KXC | 24:17 | | | | 3 | | | | Santiponce, ESP | Cross Internacional de Itálica | 20 Jan 19 |
| 8KXC | 25:12 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 30:10 | | | | 10 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 8.1KXC | 27:21 | | | | 1 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10KXC | 29:28 | | | | 11 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.51 | | | | 5 | 2 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 800 | 1:59.63 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 800 | 2:02.4 | | | | 5 | A | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 800 | 2:03.6 | | | | 3 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 800 | 2:03.9 | | | | 1 | B | | | Woking | UK Youth Development U17/U20 League Division South 1A | 29 Apr 18 |
| 1500 | 4:05.5 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 1500 | 4:05.72 | | | | 2 | | | | Basingstoke | Hampshire County Schools Championships | 9 Jun 18 |
| 1500 | 4:09.4 | | | | 1 | A | | | Woking | UK Youth Development U17/U20 League Division South 1A | 29 Apr 18 |
| 1500 | 4:09.4 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 1500 | 4:15.2 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 3000 | 8:31.10 | | | | 3 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 8:32.33 | | | | 3 | | | | Street | BMC PB Classic | 5 May 18 |
| 3000 | 8:33.85 | | | | 7 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 3000 | 9:18.9 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 5000 | 15:13.91 | | | | 4 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 3KXCL | 9:04 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5K | 15:18 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 29 Aug 18 |
| 5K | 15:40 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 25 Jul 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 67 | 21 Jul 18 |
| parkrun | 15:59 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 139 | 29 Dec 18 |
| 5.5KXC | 16:47 | | | | 14 | Sel | | | Paris, FRA | ISF World Championship | 4 Apr 18 |
| 6KXC | 19:30 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 19:41 | | | | 2 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 20:30 | | | | 16 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 6KXC | 21:17 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.4KXC | 20:41 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.7KXC | 20:55 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8KXC | 26:25 | | | | 3 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 5M | 25:14 | | | 25:14 | 6 | | | 1 | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 31:44 | | | 31:45 | 14 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| ZXC | 13:16 | | | | 2 | | | | Southampton | Hampshire Schools' Championships | 20 Jan 18 |
| 2017 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 800 | 2:07.1 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 800 | 2:07.30 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 1500 | 4:02.34 | | | | 2 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 1500 | 4:02.51 | | | | 2 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 1500 | 4:03.19 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:11.26 | | | | 2 | B | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 1500 | 4:11.90 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 1500 | 4:18.2 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 3000 | 8:37.46 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 8:37.94 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| 3000 | 8:39.47 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 8:47.09 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 3000 | 8:48.4 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 10 Jun 17 |
| 3000 | 8:48.50 | | | | 2 | | | | Loughborough | UK School Games | 1 Sep 17 |
| 4.5KNAD | 13:27 | | | | 1 | A | | | Chichester | Chichester Corporate Challenge | 29 Mar 17 |
| 3M | 14:38 | | | | 12 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5K | 15:25 | | | | 2 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5K | 15:38 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| parkrun | 15:43 | | | | 1 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 80 | 4 Nov 17 |
| parkrun | 16:09 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 47 | 11 Feb 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 289 | 22 Jul 17 |
| 5.5KXC | 17:25 | | | | 1 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 5.56KXC | 15:36 | | | | 1 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6KXC | 18:20 | | | | 3 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 19:02 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 20:05 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 20:31 | | | | 2 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.21KXC | 19:49 | | | | 60 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 6.26KXC | 19:19 | | | | 2 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 6.3KXC | 20:38 | | | | 1 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 6.7KXC | 21:19 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| ZXC | 12:02 | | | | 1 | | | | Southampton | Hampshire County Schools' Championships | 21 Jan 17 |
| 2016 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.66 | | | | 4 | G | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:13.63 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 4:10.5 | | | | 3 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 1500 | 4:16.6 | | | | 1 | A | | | Reading | Alder Valley Boys' League Trophy Final | 11 Sep 16 |
| 1500 | 4:22.03 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| Mile | 4:24.27 | | | | 6 | E | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 8:44.17 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 3000 | 8:46.52 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 8:57.0 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 11 Jun 16 |
| 3000 | 9:00.56 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 9:02.6 | | | | 3 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 3000 | 9:06.8 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 15:58.9 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 2.8KNAD | 8:03 | | | | 1 | | | | Chichester | Chichester Corporate Challenge | 23 Mar 16 |
| 3.7KXC | 12:44 | | | | 1 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 4KXC | 12:52 | | | | 1 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 4.29KXC | 15:37 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.5KL | 13:57 | | | | 1 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 4.5KXC | 15:44 | | | | 2 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 16:22 | | | | 3 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 16:28 | | | | 2 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3M | 15:00 | | | | 2 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5K | 15:18 | | | 15:18 | 1 | | | 1 | Portsmouth | Great South Run 5K | 22 Oct 16 |
| 5K | 15:26 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Jul 16 |
| 5K | 15:38 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 25 May 16 |
| 5K | 15:55 | | | | 5 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Apr 16 |
| 5K | 15:57 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 29 Jun 16 |
| 5KXC | 15:47 | | | | 4 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 16:42 | | | | 2 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 5KXC | 17:30 | | | | 1 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| parkrun | 15:47 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 40 | 31 Dec 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 38 | 24 Dec 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 8 | 28 May 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 30 | 29 Oct 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 26 | 1 Oct 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 1 | 9 Apr 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 27 | 8 Oct 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 219 | 2 Apr 16 |
| parkrun | 17:37 | | | | 1 | | | 1 | Havant | Havant parkrun # 187 | 2 Jan 16 |
| 5.7KXC | 18:01 | | | | 2 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 19:15 | | | | 3 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| ZXC | 15:58 | | | | 1 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.0 | | | | 1 | ns | | | Portsmouth | Wessex Young Athletes' League | 14 Jun 15 |
| 800 | 2:11.37 | | | | 9 | 4 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 800 | 2:12.9 | | | | 3 | A | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 1 | 21 Jun 15 |
| 800 | 2:13.7 | | | | 1 | A | | | Portsmouth | Wessex Young Athletes' League | 5 Jul 15 |
| 1500 | 4:15.87 | | | | 4 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 1500 | 4:16.11 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500 | 4:17.82 | | | | 1 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 1500 | 4:18.76 | | | | 3 | | | | Erith | ESAA South East Schools Inter-County Championships | 20 Jun 15 |
| 1500 | 4:20.3 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 1500 | 4:22.1 | | | | 2 | A | | | Guildford | UK Youth Development U13/U15 League Division South South/West 1 | 30 May 15 |
| 1500 | 4:22.33 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 1500 | 4:24.3 | | | | 1 | A | | | Uxbridge | UK Youth Development U13/U15 League Division South South/West 1 | 2 May 15 |
| 1500 | 4:30.7 | | | | 1 | A | | | Winchester | ESAA Cup Regional Final South West | 9 Jun 15 |
| 3000 | 9:06.8 | | | | 1 | 2 | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| 3000 | 9:08.00 | | | | 2 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 3000 | 9:11.56 | | | | 1 | | | | Bedford | South of England AA Combined Events Championships | 18 Jul 15 |
| 3000 | 9:12.2 | | | | 3 | | | | Portsmouth | Hampshire May Day Mile & 3000m Championships | 4 May 15 |
| 3000 | 9:14.3 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 3000 | 9:24.8 | | | | 5 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| 1M | 5:10 | | | | 5 | | | 1 | Gosport | Gosport Golden Mile | 31 May 15 |
| 2.8KXCL | 8:32 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2.997KL | 9:17 | | | | 1 | L2 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 2ML | 10:11 | | | | 1 | L3 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Champs) | 12 Apr 15 |
| 3.6KXC | 12:04 | | | | 3 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 12:04 | | | | 1 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 12:02 | | | | 1 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4KXC | 13:07 | | | | 3 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.17KXC | 13:07 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 4.42KXC | 14:37 | | | | 2 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4.5KXC | 15:08 | | | | 3 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 16:59 | | | | 33 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 17:37 | | | | 13 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 15:53 | | | | 32 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5K | 15:51 | | | | 3 | | | 1 | Portsmouth | Lakeside 5K Series | 29 Jul 15 |
| 5K | 15:57 | | | 15:57 | 2 | | | 1 | Portsmouth | Morrisons Great South Run 5K | 24 Oct 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Havant | Havant parkrun # 175 | 17 Oct 15 |
| parkrun | 16:35 | | | | 2 | | | | Southampton | Southampton parkrun # 166 | 22 Aug 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Havant | Havant parkrun # 184 | 19 Dec 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Havant | Havant parkrun # 169 | 5 Sep 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Havant | Havant parkrun # 180 | 21 Nov 15 |
| parkrun | 16:59 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 164 | 28 Mar 15 |
| parkrun | 16:59 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 199 | 28 Nov 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 195 | 31 Oct 15 |
| parkrun | 17:17 | | | | 1 | | | 1 | Havant | Havant parkrun # 163 | 25 Jul 15 |
| ZXC | 11:11 | | | | 2 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 13:08 | | | | 2 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 13:25 | | | | 1 | | | | Bexley | English Schools Cup Regional Final - South East | 14 Nov 15 |
| ZXC | 13:41 | | | | 2 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 14:09 | | | | 2 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 14:57 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.8 | | | | 4 | B | | | Sandown | Wessex Young Athletes' League | 29 Jun 14 |
| 1500 | 4:31.6 | | | | 2 | A | | | Horsham | UK Youth Development U13/U15 League Division Southern South 2 | 19 Jul 14 |
| 1500 | 4:36.4 | | | | 2 | | | | Basingstoke | Hampshire Schools' Year 7 & 8 Championships 2014 | 15 Jul 14 |
| 1500 | 4:39.10 | | | | 8 | 3 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:39.1 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 8 Jun 14 |
| 1500 | 4:39.4 | | | | 2 | A | | | Bournemouth | UK Youth Development U13/U15 League Division Southern South 2 | 22 Jun 14 |
| 1500 | 4:39.9 | | | | 1 | A | | | Sandown | Wessex Young Athletes' League | 29 Jun 14 |
| 1500 | 4:46.7 | | | | 4 | A | | | Portsmouth | UK Youth Development U13/U15 League Division Southern South 2 | 3 May 14 |
| Mile | 5:03.88 | | | | 16 | A | | | Brighton | BMC Regional Races | 14 May 14 |
| 3000 | 9:46.2 | | | | 5 | | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| 3000 | 9:50.60 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 2.1KNAD | 6:46 | | | | 2 | | | | Chichester | Chichester Corporate Challenge 4.5K | 12 Mar 14 |
| 2.1KNAD | 6:50 | | | | 3 | | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Mar 14 |
| 2.1KNAD | 6:52 | | | | 2 | | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Feb 14 |
| 2.5KNAD | 8:01 | c | | | 7 | | | | Portsmouth | Bupa Junior Great South Run | 25 Oct 14 |
| 2.997KL | 10:12 | | | | 5 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 11:09 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 11:33 | | | | 14 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 12:17 | | | | 10 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3.863KL | 13:07 | | | | 7 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3M | 17:27 | | | | 39 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:42 | | | | 2 | | | 1 | Havant | Havant parkrun # 127 | 22 Nov 14 |
| parkrun | 18:14 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 141 | 1 Nov 14 |
| parkrun | 18:35 | | | | 3 | | | | Havant | Havant parkrun # 110 | 26 Jul 14 |
| parkrun | 18:37 | | | | 7 | | | | Havant | Havant parkrun # 114 | 23 Aug 14 |
| ZXC | 10:58 | | | | 3 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 12:11 | | | | 18 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 12:13 | | | | 2 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 12:42 | | | | 4 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 12:45 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 13:56 | | | | 2 | | | | Alton | Hampshire Schools' U13/U14 Championships | 18 Mar 14 |
| ZXC | 14:34 | | | | 3 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 15:18 | | | | 6 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 15:23 | | | | 51 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 15:23 | | | | 5 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXCL | 9:02 | | | | 1 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:45.0 | | | | 10 | 2 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 5K | 20:28 | | | | 72 | | | 5 | Portsmouth | Lakeside 5K Series | 24 Apr 13 |
| 5K | 20:30 | | | | 55 | | | 4 | Portsmouth | Lakeside 5K Series | 22 May 13 |
| ZXC | 9:55 | | | | 5 | | | | Basingstoke | Hampshire Schools' U13/U14 Championships | 7 Mar 13 |
| ZXC | 10:02 | | | | 5 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 10:37 | | | | 4 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 10:42 | | | | 4 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 11:16 | | | | 3 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |