| 2022 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:44 | | | | 9 | | 2 | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| parkrun | 18:27 | | | | 1 | | 1 | 1 | Bolberry Down | Bolberry Down parkrun # 38 | 23 Apr 22 |
| parkrun | 19:07 | | | | 3 | | 1 | 1 | Trelissick | Trelissick parkrun # 209 | 7 May 22 |
| 5.5KXC | 21:27 | | | | 7 | | 2 | 1 | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 5.53KXC | 21:50 | | | | 5 | | 1 | 1 | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 10K | 37:23 | c | | | 34 | | 2 | 1 | Newquay | Newquay 10K | 6 Feb 22 |
| 10M | 63:13 | | | 63:15 | 67 | | 3 | 1 | Camborne | Storm Force 10 | 23 Jan 22 |
| 10MMT | 64:27 | | | 64:29 | 25 | | 1 | 1 | Helston | An Res Hellys 10 | 10 Apr 22 |
| 2021 V40 Truro |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:23.3 | | | | 2 | | | | Par | Cornwall County Championships | 21 Aug 21 |
| 10000 | 37:16.6 | | | | 6 | 1 | | | Par | Duchy Athletics Network 10,000m (incl. U20 & Senior County Championship) | 25 Aug 21 |
| parkrun | 17:57 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 277 | 6 Nov 21 |
| parkrun | 37:02 | | | | 180 | | | | Penrose | Penrose parkrun # 269 | 11 Sep 21 |
| 5.04KXC | 17:30 | | | | 13 | | 5 | 1 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| HM | 83:32 | | | 83:33 | 24 | | 3 | 1 | Plymouth | Britain's Ocean City Half Marathon | 5 Sep 21 |
| Mar | 2:55:09 | c | | | 303 | | 9 | 4 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2018 V40 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 9 | | 1 | 1 | Penrose | Penrose parkrun # 159 | 7 Apr 18 |
| parkrun | 19:08 | | | | 2 | | 1 | 1 | Heartlands | Heartlands parkrun # 7 | 26 May 18 |
| parkrun | 19:44 | | | | 3 | | 1 | 1 | Trelissick | Trelissick parkrun # 72 | 21 Apr 18 |
| parkrun | 20:20 | | | | 2 | | 1 | 1 | Trelissick | Trelissick parkrun # 68 | 24 Mar 18 |
| parkrun | 20:24 | | | | 3 | | 1 | 1 | Trelissick | Trelissick parkrun # 69 | 31 Mar 18 |
| parkrun | 20:51 | | | | 7 | | 1 | 1 | Trelissick | Trelissick parkrun # 65 | 3 Mar 18 |
| parkrun | 22:08 | | | | 12 | | 1 | 1 | Trelissick | Trelissick parkrun # 63 | 17 Feb 18 |
| 4M | 24:43 | | | | 47 | | 5 | 1 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 5M | 30:22 | | | | 49 | | 5 | 1 | Cubert | Cubert 5 | 5 Jun 18 |
| 7MMT | 49:49 | | | | 28 | | 2 | 2 | Truro | Meet Your Max 7 | 20 Jun 18 |
| 2017 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | 19:09 | 34 | | 2 | 2 | Bolton | Central Lancashire 5K | 19 Feb 17 |
| parkrun | 19:41 | | | | 5 | | 1 | 1 | Bolton | Bolton parkrun # 308 | 11 Mar 17 |
| parkrun | 20:14 | | | | 19 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 255 | 14 Jan 17 |
| parkrun | 20:15 | | | | 12 | | 1 | 1 | Trelissick | Trelissick parkrun # 39 | 26 Aug 17 |
| parkrun | 20:24 | | | | 9 | | 1 | 1 | Bolton | Bolton parkrun # 301 | 21 Jan 17 |
| parkrun | 20:59 | | | | 20 | | 1 | 1 | Bolton | Bolton parkrun # 303 | 4 Feb 17 |
| parkrun | 21:19 | | | | 20 | | 2 | 1 | Bolton | Bolton parkrun # 300 | 1 Jan 17 |
| 5M | 29:43 | | | 29:45 | 25 | | 2 | | Hale | Hale Village 5 | 16 Apr 17 |
| 5MMT | 33:29 | | | 33:32 | 27 | | 2 | 1 | Bolton | Trotters 5 | 5 Mar 17 |
| 5MMT | 34:05 | | | | 64 | | 4 | 1 | Stockport | Hit The Trail 5 | 8 Jan 17 |
| 9.5KL | 36:20 | | | | 6 | L4 | | | Blackpool | Northern Women's 6-Stage Relays | 25 Mar 17 |
| 10K | 36:54 | | | 36:56 | 89 | | 7 | 1 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 38:24 | | | | 36 | | 2 | 1 | Stone | Stone St Michael's 10K | 25 Jun 17 |
| 10K | 38:36 | | | | 13 | | 2 | 1 | Leyland | Worden Park 10K | 14 May 17 |
| 10K | 38:52 | | | | 29 | | 1 | 1 | Preston | Hunters 10K | 29 Jan 17 |
| HM | 86:33 | | | 86:33 | 39 | | 2 | | Wigan | Wigan Festival Half Marathon | 19 Mar 17 |
| 2016 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 39 | | | 1 | Bolton | Bolton parkrun # 298 | 24 Dec 16 |
| parkrun | 25:08 | | | | 67 | | | | Bolton | Bolton parkrun # 291 | 5 Nov 16 |
| 10K | 43:14 | | | 43:19 | 190 | | 20 | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| 10KMT | 44:52 | | | | 22 | | 1 | 1 | Adlington | Adlington Winter Warmer 10K | 27 Dec 16 |
| 2015 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.7 | | | | 5 | A | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 1500 | 5:10.7 | | | | 3 | A | | | Leigh | North of England League Division 2WC | 3 May 15 |
| 3000 | 10:51.1 | | | | 4 | A | | | Leigh | North of England League Division 2WC | 3 May 15 |
| parkrun | 18:54 | | | | 10 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 171 | 6 Jun 15 |
| parkrun | 19:24 | | | | 7 | | 1 | 1 | Druridge Bay | Druridge Bay parkrun # 45 | 13 Jun 15 |
| parkrun | 19:26 | | | | 10 | | 2 | | Warrington | Warrington parkrun # 67 | 18 Apr 15 |
| parkrun | 19:59 | | | | 10 | | 1 | 1 | Bolton | Bolton parkrun # 216 | 9 May 15 |
| 4MMT | 24:37 | | | | 44 | | 2 | 1 | Wigan | Haigh Hall 4 | 13 May 15 |
| 5.3MMT | 33:15 | | | | 49 | | 3 | 2 | Mobberley | Mobberley Round the Runway 5.3 | 23 Apr 15 |
| 2014 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 2 | A | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 800 | 2:21.2 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 1500 | 4:49.0 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 1500 | 4:49.5 | | | | 3 | A | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 3000 | 10:16.5 | | | | 1 | A | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 3000 | 10:24.9 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 4 May 14 |
| LJ | 2.91 | | | | 6 | A | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 2.8ML | 17:49 | | | | 5 | L1 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
| 5K | 17:34 | | | | 50 | | 3 | | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5K | 18:31 | | | 18:32 | 34 | | 2 | 1 | Bolton | Central Lancashire 5K | 16 Feb 14 |
| SHORT5K | 17:17 | | | 17:22 | 86 | | 4 | 1 | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 18:58 | | | | 5 | | 1 | 1 | Bolton | Bolton parkrun # 160 | 5 Apr 14 |
| parkrun | 19:12 | | | | 5 | | 1 | 1 | Bolton | Bolton parkrun # 154 | 22 Feb 14 |
| parkrun | 19:41 | | | | 7 | | 1 | 1 | Bolton | Bolton parkrun # 171 | 21 Jun 14 |
| parkrun | 19:47 | | | | 4 | | 1 | 1 | Bolton | Bolton parkrun # 150 | 25 Jan 14 |
| parkrun | 20:06 | | | | 6 | | 1 | 1 | Bolton | Bolton parkrun # 152 | 8 Feb 14 |
| parkrun | 21:53 | | | | 22 | | 2 | 1 | Bolton | Bolton parkrun # 174 | 12 Jul 14 |
| 4M | 23:11 | | | | 28 | | 2 | 1 | Wigan | Haigh Hall 4 | 14 May 14 |
| 5M | 29:35 | | | 29:35 | 24 | | 2 | 1 | Runcorn | Run the Bridge 5 | 20 Apr 14 |
| 5M | 30:09 | | | | 31 | | 1 | 1 | Rivington | Horwich Jubilee 5 Series | 18 Jun 14 |
| 5MMT | 31:39 | | | | 25 | | 1 | 1 | Bolton | Trotters 5 | 2 Mar 14 |
| 5MMT | 34:11 | | | | 69 | | 4 | 2 | Gin Pit | Gin Pit 5 | 12 Oct 14 |
| 6M | 36:28 | | | | 18 | | 1 | 1 | Lostock | Lostock 6 | 23 Feb 14 |
| 10K | 36:41 | | | | 83 | | 6 | 1 | Salford | Salford 10K | 18 Apr 14 |
| 10K | 36:54 | | | 36:54 | 52 | | 3 | | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 37:22 | | | 37:23 | 4 | | 1 | 1 | Southport | Sandgrounder 10K | 26 May 14 |
| 10K | 37:38 | | | | 24 | EW | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 38:08 | | | 38:08 | 19 | | 1 | 1 | Bolton | Bolton 10K | 13 Apr 14 |
| 10K | 40:22 | | | 40:23 | 28 | | 3 | 1 | Blackburn | Blackburn Winter Warmer 10K | 9 Feb 14 |
| 10KMT | 38:47 | | | | 28 | | 2 | 1 | Manchester | Radcliffe 10K | 27 Apr 14 |
| HM | 81:17 | | | 81:18 | 90 | | 6 | 3 | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| ZXC | 23:37 | | | | 17 | | | | Leigh | Red Rose League | 11 Oct 14 |
| ZFL | 49:28 | | | | 29 | | 1 | | Wincle | Wincle Trout (5.9M/984ft) | 31 May 14 |
| 2013 V35 Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.1 | | | | 2 | B | | | Leigh | North of England League Division 1 | 5 May 13 |
| 3000 | 11:07.9 | | | | 1 | A | | | Leigh | North of England League Division 1 | 5 May 13 |
| parkrun | 19:06 | | | | 6 | | 1 | 1 | Bolton | Bolton parkrun # 131 | 21 Sep 13 |
| parkrun | 19:10 | | | | 5 | | 1 | 1 | Bolton | Bolton parkrun # 128 | 31 Aug 13 |
| parkrun | 19:11 | | | | 2 | | 1 | 1 | Bolton | Bolton parkrun # 121 | 13 Jul 13 |
| parkrun | 19:40 | | | | 4 | | 1 | 1 | Bolton | Bolton parkrun # 118 | 22 Jun 13 |
| parkrun | 19:57 | | | | 6 | | 1 | 1 | Bolton | Bolton parkrun # 114 | 25 May 13 |
| parkrun | 21:37 | | | | 23 | | | 1 | Bolton | Bolton parkrun # 103 | 2 Mar 13 |
| 7KMT | 25:47 | | | | 32 | | 2 | 1 | Chorley | Chorley Harriers Astley Park 7K Series | 7 Aug 13 |
| 5M | 31:36 | | | | 60 | | 2 | 1 | Rivington | Horwich Jubilee 5 Series | 15 May 13 |
| 5M | 32:41 | | | 32:42 | 67 | | 4 | 2 | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 10K | 37:35 | | | | 22 | | 1 | 1 | Blackpool | NVAC 10K | 11 Aug 13 |
| 10K | 38:28 | | | 38:31 | 37 | | 5 | 1 | Woodhall Spa | Woodhall Spa 10K | 2 Jun 13 |
| 10KNAD | 37:49 | | | | 7 | | 2 | 1 | Blackpool | Blackpool Summer 10K | 21 Jul 13 |
| 10KMT | 42:06 | | | 42:08 | 72 | | 4 | 1 | Bolton | Bolton 10K | 21 Apr 13 |
| 10M | 69:40 | | | | 15 | | 2 | 1 | Fleetwood | Fleetwood 10 | 28 Apr 13 |
| HM | 84:11 | | | 84:13 | 25 | | 2 | 2 | Southport | Southport Half Marathon | 7 Jul 13 |
| HM | 88:44 | | | 88:54 | 177 | | 8 | 3 | Chester | Chester Half Marathon | 12 May 13 |
| HMNAD | 83:57 | | | | 12 | | 1 | 1 | Lancaster | Wagon & Horses Half Marathon | 25 Aug 13 |
| HMMT | 88:50 | | | | 1 | | 1 | | Gin Pit Village | Lions Bridge Trail Half Marathon | 4 Aug 13 |
| Mar | 2:58:01 | | | 2:58:12 | 268 | | 10 | 4 | Dublin, IRL | Dublin Marathon | 28 Oct 13 |
| ZFLL | 17:45 | | | | 13 | L2 | | | Blackburn | Witton Park Summer Trail Relay (2.3M/492ft) | 27 Jun 13 |