| 2025 SEN Victoria Park & Tower Hamlets/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.23 | i | | | 1 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 25 |
| 5K | 14:47 | | | 14:48 | | B | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5K | 15:06 | | | 15:09 | 40 | | | | Monaco, MON | Monaco Run 5K | 9 Feb 25 |
| parkrun | 17:16 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 665 | 1 Mar 25 |
| parkrun | 18:28 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 602 | 29 Mar 25 |
| parkrun | 25:27 | | | | 55 | | | | Guernsey | Guernsey parkrun # 418 | 19 Apr 25 |
| 11.36KXC | 39:20 | | | | 10 | | | | Botley | Hampshire County Championships | 4 Jan 25 |
| HM | 69:48 | | | 69:50 | 8 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| 2024 SEN Victoria Park & Tower Hamlets/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.49 | | 1.0 | | 5 | 7 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 400 | 52.86 | | | | 4 | 4 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 800 | 1:54.28 | | | | 1 | C | | | Gillingham | BMC Regional Races | 1 Sep 24 |
| 800 | 1:54.51 | | | | 3 | B | | | Eltham | BMC Regional Races | 17 Jul 24 |
| 800 | 1:55.65 | | | | 5 | h8 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 800 | 2:00.8 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 800 | 2:01.3 | | | | 1 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 3:50.65 | | | | 9 | 15 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 3:51.33 | | | | 5 | E | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:51.51 | | | | 8 | D | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:53.24 | | | | 3 | D | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 3:58.70 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 1500 | 4:04.5 | | | | 1 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 4:05.0 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| Mile | 4:26.33 | | | | 2 | 1 | | | Southwark | Guy Hawks Mile | 7 Nov 24 |
| 3000 | 8:25.47 | | | | 5 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 9:05.4 | | | | 1 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000 | 9:13.3 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 5000 | 14:48.72 | | | | 6 | 4 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 14:54.34 | | | | 15 | 9 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 4KXCL | 13:40 | | | | 6 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 15:02 | | | 15:02 | 137 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:10 | | | 15:10 | 6 | | | | St Peters Port | Guernsey Easter 5K | 29 Mar 24 |
| 5KL | 15:27 | | | | 8 | L02 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 15:19 | | | | 2 | | | | Dulwich | Dulwich parkrun # 557 | 27 Jan 24 |
| parkrun | 16:31 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 654 | 18 May 24 |
| parkrun | 17:11 | | | | 5 | | | | Mile End | Mile End parkrun # 587 | 5 Oct 24 |
| parkrun | 20:41 | | | | 66 | | | | Hackney Marshes | Hackney Marshes parkrun # 670 | 7 Sep 24 |
| 6KL | 19:37 | | | | 22 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 4.75MMT | 24:54 | | | 24:54 | 4 | | | | L'Ancresse | Keith Falla Memorial Full Course 4.75 | 30 Mar 24 |
| 8.1KXC | 27:20 | | | | 24 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 10K | 31:35 | | | 31:43 | 167 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 32:18 | | | 32:18 | 5 | | | | Guernsey | Guernsey Easter 10K | 1 Apr 24 |
| 2023 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.34 | | | | 1 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 1:59.39 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 800 | 1:59.73 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 3:54.18 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 3:56.50 | | | | 3 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 3:56.83 | | | | 4 | 15 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 3:57.78 | | | | 5 | | | | St. Peter Port | NatWest International Island Games 2023 | 11 Jul 23 |
| 1500 | 3:57.81 | | | | 10 | E | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 4:00.33 | + | | | 5m | 12 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 4:01.29 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| Mile | 4:17.01 | | | | 6 | 12 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 3000 | 8:40.95 | | | | 1 | | | | St. Peter Port | Aztec Track & Field Series | 3 Sep 23 |
| 5000 | 14:53.61 | | | | 4 | 8 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 15:03.44 | | | | 4 | | | | St. Peter Port | NatWest International Island Games 2023 | 12 Jul 23 |
| TJ | 8.10 | | | | 5 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 4KXCL | 12:42 | | | | 6 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 14:58 | | | 14:59 | 26 | W3 | 26 | 20 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 15:08 | | | | 1 | | | | St Peters Port | Guernsey Easter 5K | 7 Apr 23 |
| 5K | 15:14 | | | 15:16 | 47 | W3 | 47 | 41 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:25 | | | 15:26 | 54 | R3 | 54 | 40 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| parkrun | 16:08 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 335 | 9 Sep 23 |
| parkrun | 16:19 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 605 | 17 Jun 23 |
| parkrun | 19:04 | | | | 16 | | | | Hackney Marshes | Hackney Marshes parkrun # 621 | 7 Oct 23 |
| 6KL | 18:59 | | | | 36 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KXC | 24:07 | | | | 35 | | | 33 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 8.1KXC | 28:00 | | | | 37 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 11.8KXC | 37:07 | | | | 10 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 2022 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.00 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 3:59.53 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 3:59.95 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:05.10 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| 3000 | 9:00.50 | + | | | 15m | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:11.20 | | | | 14 | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:36.55 | | | | 1 | | | | St. Peter Port | ActiveGsy Track & Field Series | 21 Aug 22 |
| SP7.26K | 6.76 | | | | 4 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 5K | 15:10 | | | | 57 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:23 | | | | 6 | | | | St Peter Port | Guernsey Easter 5K | 15 Apr 22 |
| 6.1KL | 18:48 | | | | 7 | L1 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 4.75MXC | 25:22 | | | | 1 | | | | L'Ancresse | Boxing Day Open Full Course | 26 Dec 22 |
| 7.8KXC | 25:17 | | | | 19 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 26:37 | | | | 14 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 10K | 33:43 | | | 33:44 | 47 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 12KXC | 44:16 | | | | 24 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 2021 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.1 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| 4KXCL | 12:11 | | | | 12 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 15:48 | | | | 11 | | | | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| parkrun | 16:36 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 340 | 11 Sep 21 |
| 2020 U23 Guernsey/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.63 | | | | 3 | 1 | | | St. Peter Port | Guernsey Open Meeting | 12 Jul 20 |
| 4.9MMT | 28:55 | | | | 3 | | | | L’Ancresse | Summer Full Course Time Trial | 28 Jun 20 |
| 2019 U23 Guernsey/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.50 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 800 | 1:57.94 | | | | 4 | | | | St. Clement | Jersey Spartan AC Championships & Open | 29 Jun 19 |
| 800 | 1:58.78 | i | | | 1 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 800 | 1:59.32 | | | | 4 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 28 Apr 19 |
| 1500 | 3:55.13 | | | | 7 | E | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 3:58.61 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 3:59.82 | | | | 8 | | | | Gibraltar, GIB | NatWest International Island Games | 12 Jul 19 |
| 1500 | 4:00.37 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:01.77 | | | | 5 | h1 | | | Gibraltar, GIB | NatWest International Island Games | 10 Jul 19 |
| 1500 | 4:03.67 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:05.41 | i | | | 3 | | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 1500 | 4:08.20 | | | | 7 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| 1M | 4:28 | | | | 1 | A | | | Castel | Vazon Mile | 25 Jun 19 |
| 5K | 16:16 | | | | 4 | | | | St Peter Port | RG Falla 5K | 4 Jun 19 |
| 5K | 16:25 | | | | 6 | | | | St Peter Port | Guernsey Easter 5K | 19 Apr 19 |
| parkrun | 17:06 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 225 | 19 Jan 19 |
| parkrun | 17:30 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 231 | 9 Mar 19 |
| 4.75MMT | 26:41 | | | | 1 | | | | L'Ancresse | Keith Falla Memorial Full Course 4.75 | 22 Aug 19 |
| 4.75MXC | 26:44 | | | | 3 | | | | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 20 Apr 19 |
| 10K | 33:07 | | | 33:10 | 14 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 34:28 | | | | 4 | | | | Castel | Guernsey Easter 10K | 22 Apr 19 |
| 10.3KXC | 36:17 | | | | 115 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 42:29 | | | | 20 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 2018 U23 Guernsey/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.70 | | | | 2 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 16 Aug 18 |
| 400 | 53.09 | | | | 2 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 19 Jul 18 |
| 800 | 1:56.04 | | | | 6 | 2 | | | St. Peter Port | Intertrust Athletics Games | 23 Jun 18 |
| 800 | 1:57.15 | | | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 8 Jul 18 |
| 800 | 1:58.90 | | | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 2 Aug 18 |
| 1500 | 3:59.03 | | | | 2 | E | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:01.70 | | | | 1 | | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 9 Sep 18 |
| 1500 | 4:03.78 | i | | | 5 | | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 1500 | 4:03.85 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:04.56 | | | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open Series | 19 Jul 18 |
| 1500 | 4:07.20 | i | | | 9 | s2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:07.63 | | | | 8 | h4 | | | Bedford | BUCS Championships | 5 May 18 |
| 1M | 4:25 | | | | 1 | A | | 1 | Castel | Vazon Mile | 5 Jul 18 |
| 1MXCL | 5:03 | | | | 3 | D | | | Stonecrusher | Guernsey Easter Relay (4 x Mile) | 1 Apr 18 |
| 5K | 16:12 | | | | 2 | | | 1 | St Peter Port | Guernsey Easter 5K | 30 Mar 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 210 | 13 Oct 18 |
| parkrun | 17:32 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 173 | 20 Jan 18 |
| 5.8KL | 18:47 | | | | 40 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:54 | | | | 53 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 4.75MXC | 27:03 | | | | 1 | | | | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 18 |
| 4.75MXC | 27:06 | | | | 3 | | | 2 | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 31 Mar 18 |
| 8KXC | 28:42 | | | | 29 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 9.6KXC | 33:37 | | | | 17 | | | | Wotton Under Edge | Gloucestershire League | 9 Dec 18 |
| 9.999KXC | 33:46 | | | | 8 | | | | Chippenham | Gloucestershire League | 3 Nov 18 |
| 10K | 34:30 | | | | 4 | | | 2 | Castel | Guernsey Easter 10K | 2 Apr 18 |
| 11.75KXC | 44:09 | | | | 18 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 2017 U20 Guernsey/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.15 | | | | 5 | | | | Visby, SWE | NatWest Island Games | 27 Jun 17 |
| 800 | 1:57.26 | | | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Games | 2 Sep 17 |
| 800 | 1:58.76 | | | | 4 | h1 | | | Visby, SWE | NatWest Island Games | 25 Jun 17 |
| 800 | 1:58.81 | | | | 4 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 1:59.6 | | | | 1 | | | | St. Peter Port | Guernsey Island Games Preparation 5000m | 8 Jun 17 |
| 800 | 2:02.0 | | | | 2 | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 1 Apr 17 |
| 800 | 2:02.7 | | | | 4 | 1 | | | Exeter | South West Varsity | 15 Mar 17 |
| 800 | 2:11.13 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 1500 | 3:59.60 | | | | 1 | A | | | St. Peter Port | Guernsey Intertrust Challenge Open | 16 Jul 17 |
| 1500 | 4:03.34 | | | | 6 | | | | Visby, SWE | NatWest Island Games | 30 Jun 17 |
| 1500 | 4:04.64 | | | | 1 | 1 | | | St. Peter Port | Guernsey Athletics Late Season Open | 7 Sep 17 |
| 1500 | 4:06.35 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 1500 | 4:08.21 | | | | 5 | h2 | | | Visby, SWE | NatWest Island Games | 28 Jun 17 |
| 1500 | 4:08.5 | | | | 2 | | | | St. Peter Port | Guernsey Athletics 1500m Open | 20 Jun 17 |
| 1M | 4:25 | | | | 1 | A | | 1 | Castel | Vazon Mile | 6 Jul 17 |
| 3KXCL | 9:37 | | | | 15 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5K | 16:28 | | | | 3 | | | 1 | St Peter Port | Intertrust Guernsey Easter 5K | 14 Apr 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 168 | 16 Dec 17 |
| parkrun | 17:16 | | | | 2 | | | 1 | Bath Skyline | Bath Skyline parkrun # 138 | 20 May 17 |
| parkrun | 17:55 | | | | 2 | | | 1 | Bath Skyline | Bath Skyline parkrun # 125 | 18 Feb 17 |
| parkrun | 18:29 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 95 | 12 Aug 17 |
| parkrun | 18:41 | | | | 5 | | | 1 | Bath Skyline | Bath Skyline parkrun # 120 | 14 Jan 17 |
| parkrun | 20:03 | | | | 2 | | | 1 | Guernsey | Guernsey parkrun # 40 | 7 Jan 17 |
| 4.75MXC | 27:03 | | | | 3 | | | 1 | L'Ancresse Common | Guernsey Keith Falla Memorial Easter 4.75 | 15 Apr 17 |
| 4.75MXC | 27:37 | | | | 5 | | | 2 | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 17 |
| 10K | 34:35 | | | | 3 | | | 1 | St Peter Port | Intertrust Guernsey Easter 10K | 17 Apr 17 |
| 10K | 34:56 | | | 34:59 | 57 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10.36KXC | 39:40 | | | | 207 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.51 | | | | 2 | | | | St. Peter Port | OSA All-Terrain Challenge Track Open | 19 Jul 16 |
| 800 | 2:00.0 | | | | 1 | A | | | St. Peter Port | Guernsey Intertrust 10000m & Open Events | 23 Aug 16 |
| 800 | 2:00.29 | | | | 2 | A | | | St. Peter Port | Guernsey Intertrust Challenge Open | 5 Jun 16 |
| 800 | 2:01.94 | | | | 3 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open | 1 May 16 |
| 800 | 2:01.99 | | | | 1 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open | 7 Aug 16 |
| 1500 | 4:20.63 | | | | 2 | | | | St. Peter Port | Guernsey Intertrust Challenge Open | 31 Jul 16 |
| 1500 | 4:21.07 | | | | 4 | 1 | | | St. Peter Port | Intertrust 1500m Open | 7 Jun 16 |
| 1500 | 4:26.19 | | | | 1 | | | | St. Peter Port | Guernsey Intertrust Challenge | 4 Sep 16 |
| 1500 | 4:27.21 | | | | 2 | 1 | | | St. Peter Port | Guernsey Intertrust Challenge Open | 8 May 16 |
| 1500 | 4:37.8 | | | | 2 | | | | St. Peter Port | Guernsey Intertrust Pre-Season Open | 17 Apr 16 |
| 5000 | 16:55.86 | | | | 4 | A | | | St. Peter Port | Guernsey 5000m Festival Open | 20 May 16 |
| 1MNAD | 4:59 | | | | 5 | | | 1 | Vale | Vazon Mile | 21 Apr 16 |
| 1.1MXCL | 6:14 | | | | 2 | L4 | | | L'Ancresse | Guernsey Easter Relay | 27 Mar 16 |
| 5K | 17:40 | | | | 11 | | | 2 | Guernsey | KPMG Guernsey Easter 5K | 25 Mar 16 |
| 5K | 17:40 | | | | 4 | | | 2 | Castel | Saumarez Park 5K Series | 26 Aug 16 |
| 5K | 17:50 | | | | 5 | | | 1 | Castel | Chertsey House 5K | 24 Jan 16 |
| parkrun | 17:59 | | | | 8 | | | | Bath Skyline | Bath Skyline parkrun # 109 | 29 Oct 16 |
| 4MXC | 24:17 | | | | 2 | | | 1 | Delancey | FNB Guernsey League | 16 Jan 16 |
| 4MXC | 25:49 | | | | 4 | | | 1 | Home Farm | FNB Guernsey League | 6 Feb 16 |
| 2015 U20 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.32 | | | | 3 | 1 | | | St. Peter Port | Guernsey Intertrust Grand Prix Open | 14 Jul 15 |
| 800 | 2:03.74 | | | | 4 | 1 | | | St. Peter Port | Guernsey Intertrust Early Season Open | 26 Apr 15 |
| 3MXC | 17:01 | | | | 18 | | | 3 | Delancey | FNB Guernsey League | 31 Oct 15 |
| 5K | 17:47 | | | | 5 | | | 2 | Guernsey | Chertsey House Series 5K | 21 Mar 15 |
| 5K | 17:53 | | | | 4 | | | 1 | Castel | Saumarez Park 5K Series | 29 Nov 15 |
| 5K | 18:19 | | | | 4 | | | 1 | Castel | Saumarez Park 5K Series | 1 May 15 |
| 5K | 18:19 | | | | 9 | | | 2 | Castel | Saumarez Park 5K Series | 5 Jun 15 |
| 5K | 18:40 | | | | 8 | | | 2 | Guernsey | Chertsey House Series 5K | 22 Feb 15 |
| 4MXC | 23:32 | | | | 5 | | | 1 | Delancey | FNB Guernsey League | 5 Dec 15 |
| 4MXC | 24:50 | | | | 17 | | | 3 | Lucksall | FNB Guernsey League | 21 Nov 15 |
| ZXC | 34:06 | | | | 5 | | | 1 | KGV | Guernsey League | 17 Jan 15 |
| ZXCL | 12:02 | | | | 2 | L2 | | | Stonecrusher | Guernsey Easter Stonecrusher 4x2M Relay | 5 Apr 15 |
| 2014 U17 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:30.13 | | | | 1 | 1 | | | St. Peter Port | Intertrust Guernsey Middle Distance Meeting | 28 Aug 14 |
| 600 | 1:34.51 | | | | 1 | 2 | | | St. Peter Port | Intertrust Junior Grand Prix Open | 1 May 14 |
| 800 | 2:06.16 | | | | 1 | 3 | | | St. Peter Port | Intertrust Open | 2 Sep 14 |
| 800 | 2:06.46 | | | | 2 | | | | St. Peter Port | Intertrust Inter-Insular | 14 Sep 14 |
| 800 | 2:09.63 | | | | 2 | | | | St. Peter Port | Intertrust Junior Grand Prix Open | 20 May 14 |
| 800 | 2:13.87 | | | | 2 | | | | St. Peter Port | Intertrust Junior Grand Prix Open | 8 Jul 14 |
| 1500 | 4:27.47 | | | | 6 | | | | St. Peter Port | OSA Recruitment Track Night | 24 Jul 14 |
| 1500 | 4:29.95 | | | | 1 | | | | St. Peter Port | Intertrust The Big One Open | 7 Jun 14 |
| 1500 | 4:35.74 | | | | 1 | 2 | | | St. Peter Port | Intertrust Junior Grand Prix Open | 9 Sep 14 |
| LJ | 4.54 | | | | 3 | | | | St. Peter Port | Intertrust Junior Grand Prix Open | 1 May 14 |
| SP5K | 8.14 | | | | 4 | | | | St. Peter Port | Intertrust Inter-Insular | 14 Sep 14 |
| SP5K | 7.63 | | | | 2 | | | | St. Peter Port | Intertrust Open | 2 Sep 14 |
| SP5K | 7.45 | | | | 2 | | | | St. Peter Port | Intertrust Junior Grand Prix Open | 1 May 14 |
| SP5K | 7.34 | | | | 1 | | | | St. Peter Port | Intertrust Junior Grand Prix Open | 8 Jul 14 |
| DT1.5K | 16.37 | | | | 4 | | | | St. Peter Port | Intertrust Inter-Insular | 14 Sep 14 |
| 5K | 17:40 | | | | 4 | | | 1 | Castel | Saumarez Park 5K Series | 2 May 14 |
| 5K | 18:06 | | | | 8 | | | 2 | Castel | Saumarez Park 5K Series | 30 May 14 |
| 5K | 18:20 | | | | 5 | | | 2 | Saumarez Park | Lee Merrien Running Park 5K Series | 6 Apr 14 |
| 5K | 18:28 | | | | 6 | | | 2 | Guernsey | Chertsey House Series 5K | 9 Mar 14 |
| 5K | 19:19 | | | | 14 | | | 6 | Guernsey | Chertsey House Series 5K | 9 Feb 14 |
| 10KNAD | 38:13 | | | | 10 | | | 2 | Guernsey | Chertsey House Series 10K | 16 Mar 14 |
| ZXC | 16:39 | | | | 9 | | | 3 | Delancey Park | Guernsey League | 11 Oct 14 |
| ZXC | 21:22 | | | | 5 | | | | Jersey | Inter-Insular Championships | 30 Mar 14 |
| ZXC | 24:59 | | | | 4 | | | 1 | L'Ancresse | Guernsey League | 22 Nov 14 |
| ZXC | 25:40 | | | | 29 | | | 5 | Lucksall | Guernsey League | 1 Nov 14 |
| ZXC | 26:29 | | | | 1 | | | 1 | Home Park | Guernsey League | 6 Dec 14 |
| ZXC | 26:45 | | | | 4 | | | 4 | Delancey | Guernsey AC Championships | 23 Feb 14 |
| 2013 U17 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | -0.4 | | 4 | | | | Jersey | Inter Insular U13 / U15 Championships | 5 May 13 |
| 200 | 28.13 | w | 4.5 | | 2 | 8 | | | St. Peter Port | Guernsey Intertrust Junior GP2 | 8 Jun 13 |
| 800 | 2:16.78 | | | | 4 | 2 | | | St. Peter Port | Guernsey Intertrust Junior GP5 | 29 Sep 13 |
| 800 | 2:19.74 | | | | 2 | | | | St. Peter Port | Guernsey Intertrust Senior Grand Prix Open Meeting | 15 Jun 13 |
| 800 | 2:23.67 | | | | 6 | A | | | St. Peter Port | Intertrust Junior Grand Prix 1 | 30 Apr 13 |
| 1500 | 4:41.8 | | | | 4 | | | | Jersey | Inter Insular U13 / U15 Championships | 5 May 13 |
| 1500 | 4:45.09 | | | | 3 | 1 | | | St. Peter Port | Intertrust Junior Grand Prix 4 | 11 Jul 13 |
| 1500 | 4:59.62 | | | | 13 | | | | St. Peter Port | Intertrust Senior Grand Prix 2 | 16 Apr 13 |
| 1500 | 5:06.84 | | | | 8 | 1 | | | St. Peter Port | Guernsey Intertrust Junior GP2 | 8 Jun 13 |
| 5000 | 18:32.89 | | | | 16 | 2 | | | St. Peter Port | Guernsey 5000m Festival | 13 Sep 13 |
| LJ | 3.87 | | | | 10 | A | | | St. Peter Port | Intertrust Junior Grand Prix 1 | 30 Apr 13 |
| 3.851KL | 14:19 | | | | 31 | L3 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 5K | 18:21 | | | | 8 | | | 1 | Castel | Saumarez Park 5K Series | 19 Jul 13 |
| 5K | 18:25 | | | | 8 | | | 2 | Castel | Saumarez Park 5K Series | 28 Jun 13 |
| 5K | 19:19 | | | | 16 | | | 4 | Castel | Saumarez Park 5K Series | 26 Apr 13 |
| 5K | 20:31 | | | | 16 | | | | Castel | Saumarez Park 5K Series | 3 Mar 13 |
| ZXC | 20:55 | | | | 8 | | | | Footes Lane | Inter-Insular Championships | 24 Feb 13 |
| ZXC | 26:34 | | | | 12 | | | 4 | Stonecrusher | Guernsey League | 2 Nov 13 |