| 2023 V40 Medway & Maidstone/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.70 | i | | | 2 | | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| SP4K | 10.32 | | | | 3 | | | | Bromley | Kent County Championships | 14 May 23 |
| SP4K | 10.31 | i | | | 1 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 19 Mar 23 |
| SP4K | 10.28 | | | | 1 | | | | Bromley | Southern Counties Veterans AC Kent Division 1 Field Only | 23 Jun 23 |
| SP4K | 10.24 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| SP4K | 10.20 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| SP4K | 10.16 | | | | 1 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| SP4K | 10.11 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| SP4K | 9.97 | | | | 2 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| DT1K | 33.16 | | | | 3 | | | | Bromley | Kent County Championships | 14 May 23 |
| DT1K | 32.86 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| DT1K | 32.77 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| DT1K | 30.99 | | | | 1 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| DT1K | 30.93 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| DT1K | 29.47 | | | | 1 | | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| HT4K | 21.69 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT4K | 21.39 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| HT4K | 21.13 | | | | 5 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HT4K | 19.44 | | | | 4 | | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 7 Jul 23 |
| 2022 V40 Bexley/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.52 | | | | 1 | | | | Erith | Kent Masters Championships | 17 Sep 22 |
| SP4K | 10.20 | | | | 4 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| SP4K | 10.17 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| SP4K | 10.05 | | | | 1 | | | | Gillingham | Kent County Championships | 15 May 22 |
| SP4K | 9.91 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| SP4K | 9.83 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| SP4K | 9.71 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| DT1K | 31.34 | | | | 1 | | | | Erith | Kent Masters Championships | 17 Sep 22 |
| DT1K | 30.96 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| DT1K | 30.85 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| DT1K | 29.53 | | | | 2 | | | | Gillingham | Kent County Championships | 15 May 22 |
| DT1K | 29.03 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| DT1K | 28.03 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| HT4K | 19.92 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 2019 V40 Bexley/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.82 | | | | 3 | | | | Jesolo, ITA | EMA - European Masters Championships | 6 Sep 19 |
| SP4K | 10.60 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 19 |
| SP4K | 10.56 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP4K | 10.26 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| SP4K | 10.24 | | | | 1 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| SP4K | 10.21 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 31 May 19 |
| SP4K | 10.17 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP4K | 10.16 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| SP4K | 10.12 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| SP4K | 10.10 | | | | 2 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| SP4K | 10.05 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| SP4K | 9.98 | i | | | 6 | | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| SP4K | 9.95 | | | | 6 | B | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| SP4K | 9.85 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| SP4K | 9.68 | | | | 8 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| SP4K | 9.57 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| DT1K | 34.40 | | | | 5 | | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| DT1K | 33.51 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| DT1K | 33.39 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| DT1K | 33.29 | | | | 1 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| DT1K | 33.06 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 19 |
| DT1K | 32.36 | | | | 4 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| DT1K | 32.10 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| DT1K | 31.92 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| DT1K | 31.70 | | | | 3 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| DT1K | 31.57 | | | | 2 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| DT1K | 31.14 | | | | 2 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| DT1K | 29.45 | | | | 7 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| DT1K | 29.14 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| HT4K | 20.43 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| HT4K | 20.09 | | | | 3 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| HT4K | 19.49 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| 2018 V35 Bexley/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.19 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| SP4K | 9.95 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 18 |
| SP4K | 9.94 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| SP4K | 9.90 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| SP4K | 9.88 | | | | 1 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| SP4K | 9.88 | | | | 5 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| SP4K | 9.85 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| SP4K | 9.78 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| SP4K | 9.75 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| SP4K | 9.73 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| SP4K | 9.64 | | | | 1 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| DT1K | 33.52 | | | | 1 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| DT1K | 32.85 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| DT1K | 32.53 | | | | 1 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| DT1K | 32.37 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 18 |
| DT1K | 31.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT1K | 30.83 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| DT1K | 30.72 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| DT1K | 30.48 | | | | 6 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| DT1K | 28.78 | | | | 1 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| DT1K | 28.27 | | | | 1 | | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| DT1K | 28.18 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| DT1K | 27.28 | | | | 1 | B | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| JT600 | 16.20 | | | | 3 | | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 2017 V35 Bexley/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.27 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP4K | 9.99 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| DT1K | 32.36 | | | | 2 | | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| DT1K | 32.22 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| DT1K | 29.60 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |