| 2024 V40 Hercules Wimbledon/King's College London/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.24 | | -0.9 | | 1 | B | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| 100 | 14.26 | | -0.1 | | 4 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 200 | 29.70 | | 1.0 | | 4 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 400 | 66.46 | | | | 1 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 400 | 67.10 | | | | 1 | B | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| 2023 V40 Hercules Wimbledon/King's College London/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| 200 | 28.1 | | | | 1 | A | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| 200 | 29.3 | | | | 1 | A | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| 400 | 66.0 | | | | 2 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| 800 | 2:51.4 | | | | 6 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| LJ | 3.88 | | | | 1 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| 2021 V35 Hercules Wimbledon/King's College London/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 4 | 1 | | | Kingston | Southern Counties Veterans League - South London Division | 14 Jun 21 |
| 100 | 13.7 | | | | 4 | ns2 | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 400 | 62.1 | | | | 5 | A | | | Carshalton | Southern Athletics League - South West London | 20 Jun 21 |
| 400 | 62.4 | | | | 5 | 1 | | | Kingston | Southern Counties Veterans League - South London Division | 14 Jun 21 |
| 2020 V35 Hercules Wimbledon/King's College London/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 1 | 1.16 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 8.53 | i | | | 4 | 2.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 200 | 27.81 | i | | | 4 | 8 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 200 | 27.87 | i | | | 2 | 10 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 400 | 59.89 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 400 | 60.60 | i | | | 4 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 400 | 60.80 | i | | | 2 | 4 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 V35 Hercules Wimbledon/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.55 | i | | | 1 | h3 | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 100 | 13.4 | | | | 1 | ns | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 100 | 13.4 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| 100 | 13.6 | | | | 1 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 100 | 13.6 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 100 | 13.61 | | 0.6 | | 3 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 100 | 13.7 | | | | 1 | A | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 100 | 13.88 | | 0.8 | | 2 | ns | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 100 | 13.9 | | | | 1 | A | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 200 | 27.43 | | -1.1 | | 2 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 200 | 27.5 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| 200 | 27.6 | | | | 1 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 200 | 27.7 | | | | 1 | A | | | Guildford | Southern Athletics League Division 3SE | 15 Jun 19 |
| 200 | 27.8 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 200 | 28.1 | | | | 2 | A | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 200 | 28.1 | | | | 2 | | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| 300 | 45.41 | | | | 4 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 400 | 59.9 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| 400 | 60.0 | | | | 1 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 400 | 60.1 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 400 | 60.5 | | | | 1 | | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| 400 | 60.57 | i | | | 2 | | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 400 | 60.64 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 400 | 60.7 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 400 | 60.95 | i | | | 1 | h1 | | | Lee Valley | London Universities & Colleges Championships | 24 Nov 19 |
| 400 | 61.4 | | | | 1 | A | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 400 | 61.79 | | | | 2 | | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 400 | 62.2 | | | | 1 | A | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 800 | 2:37.0 | | | | 1 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 2018 V35 Hercules Wimbledon/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.72 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 13.45 | w | 3.8 | | 4 | 1.3 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 13.49 | w | 2.3 | | 3 | 2.3 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 13.62 | | 0.7 | | 3 | 1.4 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 100 | 13.65 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 100 | 13.75 | | 0.3 | | 2 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 100 | 13.8 | | | | 3 | ns | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 100 | 13.9 | | | | 2 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 100 | 13.9 | | | | 3 | ns | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 100 | 13.97 | | | | 3 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 100 | 13.99 | | 0.9 | | 4 | ns2 | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 100 | 13.99 | | 0.4 | | 5 | 2.2 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 100 | 14.12 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 100 | 14.2 | | | | 2 | A | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 200 | 27.48 | i | | | 3 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 27.65 | w | 4.5 | | 3 | 2 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 200 | 27.80 | i | | | 3 | s1 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 27.87 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| 200 | 27.88 | | | | 1 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 200 | 27.91 | | -0.4 | | 3 | 3 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 200 | 28.0 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 200 | 28.03 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 28.09 | | 0.9 | | 1 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 200 | 28.1 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 200 | 28.2 | | | | 1 | A | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| 200 | 28.26 | | | | 2 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 200 | 28.41 | | 1.8 | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 200 | 28.62 | | 0.7 | | 2 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 200 | 28.7 | | | | 1 | A | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 400 | 60.32 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 400 | 60.61 | i | | | 2 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 60.8 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400 | 61.00 | | | | 1 | 1 | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 400 | 61.29 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 61.33 | | | | 4 | s2 | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 400 | 61.35 | | | | 1 | | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 400 | 61.46 | | | | 5 | 2 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 400 | 61.9 | | | | 1 | A | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 400 | 61.91 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 400 | 62.3 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 400 | 62.5 | | | | 1 | ns | | | Wimbledon | Rosenheim League Division East | 6 Jun 18 |
| 400 | 62.65 | | | | 2 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 400 | 62.71 | | | | 4 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 62.90 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 800 | 2:25.38 | i | | | 5 | | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 800 | 2:25.5 | | | | 2 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 800 | 2:26.17 | i | | | 2 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 800 | 2:26.48 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:33.7 | | | | 1 | A | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| 5K | 20:52 | | | | 573 | | 45 | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| parkrun | 21:18 | | | | 45 | | 2 | 1 | Wimbledon Common | Wimbledon Common parkrun # 598 | 21 Apr 18 |
| parkrun | 21:20 | | | | 8 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 324 | 9 Jun 18 |
| parkrun | 21:50 | | | | 54 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 603 | 26 May 18 |
| parkrun | 22:32 | | | | 12 | | 1 | 1 | Amager Strandpark, DEN | Amager Strandpark parkrun # 319 | 5 May 18 |
| parkrun | 22:35 | | | | 60 | | | | Wimbledon Common | Wimbledon Common parkrun # 596 | 7 Apr 18 |
| parkrun | 24:06 | | | | 97 | | | | Wimbledon Common | Wimbledon Common parkrun # 597 | 14 Apr 18 |
| 2017 V35 Hercules Wimbledon/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.68 | | -0.6 | | 5 | 3 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 100 | 13.7 | | 0.0 | | 1 | | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 100 | 13.7 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 100 | 13.8 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 100 | 14.0 | | | | 1 | A | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 100 | 14.01 | | -1.2 | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 100 | 14.09 | | 0.0 | | 4 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 100 | 14.1 | | | | 1 | A | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 200 | 28.1 | | | | 1 | A | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 200 | 28.20 | w | 2.2 | | 5 | 2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 28.2 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 200 | 28.34 | i | | | 2 | 10 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 200 | 28.4 | | | | 1 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 200 | 28.58 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | 28.68 | | 0.8 | | 4 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 200 | 28.95 | | -4.1 | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 400 | 61.48 | | | | 7 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| 400 | 62.1 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 400 | 62.36 | | | | 4 | 1 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 62.74 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 62.8 | | | | 1 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 400 | 63.34 | i | | | 3 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 400 | 63.70 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 400 | 63.7 | | | | 1 | A | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 400 | 63.8 | | | | 2 | A | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 400 | 64.6 | | | | 4 | | | | Battersea | Rosenheim League East Division | 28 Jun 17 |
| 800 | 2:24.34 | | | | 7 | | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| 800 | 2:27.1 | | | | 2 | A | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| parkrun | 21:25 | | | | 57 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 545 | 29 Apr 17 |
| parkrun | 21:37 | | | | 41 | | 3 | 1 | Wimbledon Common | Wimbledon Common parkrun # 569 | 14 Oct 17 |
| parkrun | 23:07 | | | | 26 | | | | Brockenhurst | Brockenhurst parkrun # 195 | 8 Apr 17 |
| 2016 SEN Hercules Wimbledon/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.83 | | | | 2 | ns | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 100 | 14.0 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 19 Jun 16 |
| 100 | 14.2 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 100 | 14.28 | | -0.7 | | 2 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 100 | 14.3 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 100 | 14.42 | | | | 4 | 2 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 27 Apr 16 |
| 100 | 14.66 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 200 | 28.6 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 19 Jun 16 |
| 200 | 28.8 | | | | 3 | B | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 200 | 29.0 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 200 | 29.2 | | | | 1 | ns | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 200 | 29.54 | | 0.9 | | 3 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 200 | 29.55 | | -1.7 | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 400 | 62.7 | | | | 2 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 19 Jun 16 |
| 400 | 62.95 | | | | 2 | 2 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 27 Apr 16 |
| 400 | 63.0 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 400 | 63.0 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 400 | 63.10 | | | | 5 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 400 | 63.23 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 400 | 63.33 | | | | 2 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 400 | 63.5 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 400 | 63.65 | | | | 3 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 400 | 64.03 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 1500 | 5:45.8 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| LJ | 4.32 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 19 Jun 16 |
| LJ | 3.83 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 3ML | 19:33 | | | | 11 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 20:15 | | | | 69 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 625 | 7 May 16 |
| parkrun | 20:29 | | | | 83 | | | | Bushy Park | Bushy Park parkrun # 624 | 30 Apr 16 |
| parkrun | 21:08 | | | | 59 | | 3 | 1 | Wimbledon Common | Wimbledon Common parkrun # 510 | 10 Sep 16 |
| parkrun | 22:02 | | | | 23 | | 3 | 1 | Wimbledon Common | Wimbledon Common parkrun # 488 | 9 Apr 16 |
| parkrun | 22:20 | | | | 63 | | | | Wimbledon Common | Wimbledon Common parkrun # 490 | 23 Apr 16 |
| HM | 99:32 | | | 99:32 | | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 16 |
| HM | 1:47:00 | c | | | | | 1342 | 252 | Gothenburg, SWE | GöteborgsVarvet | 21 May 16 |
| 2015 SEN Hercules Wimbledon/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 4 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 5:32.65 | | | | 10 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 1500 | 5:35.8 | | | | 1 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 3000 | 12:33.8 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| parkrun | 21:38 | | | | 58 | | 3 | 1 | Wimbledon Common | Wimbledon Common parkrun # 437 | 2 May 15 |
| parkrun | 22:08 | | | | 61 | | | | Wimbledon Common | Wimbledon Common parkrun # 449 | 25 Jul 15 |
| parkrun | 22:12 | | | | 230 | | | | Bushy Park | Bushy Park parkrun # 568 | 18 Apr 15 |
| parkrun | 22:13 | | | | 77 | | | | Wimbledon Common | Wimbledon Common parkrun # 446 | 4 Jul 15 |
| 2014 SEN Hercules Wimbledon/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.90 | i | | | 6 | h2 | | | Jablonec, CZE | Jablonecká hala | 25 Jan 14 |
| 100 | 13.5 | | | | 1 | ns | | | Wimbledon | Southern Women's League Division 1 | 7 Jun 14 |
| 100 | 13.6 | | | | 1 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 100 | 13.6 | | | | 3 | A | | | Crawley | Southern Women's League Division 1 | 12 Jul 14 |
| 100 | 13.9 | | | | 2 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 100 | 13.95 | | -1.2 | | 3 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 100 | 14.0 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 100 | 14.05 | | | | 3 | ns4 | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 200 | 27.8 | | | | 2 | A | | | Crawley | Southern Women's League Division 1 | 12 Jul 14 |
| 200 | 28.0 | | | | 2 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 200 | 28.07 | | -1.4 | | 4 | H | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 200 | 28.2 | | | | 1 | ns | | | Wimbledon | Southern Women's League Division 1 | 7 Jun 14 |
| 200 | 28.36 | | | | 3 | ns | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 200 | 28.4 | | | | 6 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 200 | 28.84 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 400 | 60.4 | | | | 1 | A | | | Erith | Southern Women's League Division 1 | 17 May 14 |
| 400 | 60.4 | | | | 1 | A | | | Wimbledon | Southern Women's League Division 1 | 7 Jun 14 |
| 400 | 60.8 | | | | 1 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 400 | 60.8 | | | | 5 | ns | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| 400 | 61.78 | | | | 2 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 400 | 62.0 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 400 | 62.01 | | | | 4 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 400 | 62.08 | i | | | 2 | 2 | | | Jablonec, CZE | Jablonecká hala | 25 Jan 14 |
| 400 | 62.14 | | | | 4 | 4 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 400 | 62.40 | | | | 6 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 400 | 62.8 | | | | 1 | A | | | Crawley | Southern Women's League Division 1 | 12 Jul 14 |
| parkrun | 21:17 | | | | 47 | | | | Wimbledon Common | Wimbledon Common parkrun # 377 | 22 Mar 14 |
| parkrun | 21:22 | | | | 51 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 376 | 15 Mar 14 |
| parkrun | 22:35 | | | | 20 | | 3 | 1 | Wimbledon Common | Wimbledon Common parkrun # 372 | 15 Feb 14 |
| ZXC | 37:42 | | | | 47 | | | | Croydon | Surrey Ladies' League | 8 Feb 14 |
| 2013 SEN Hercules Wimbledon/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.16 | i | | | 4 | | | | Carshalton | Surrey Championships | 16 Feb 13 |
| 100 | 14.28 | | -1.8 | | 3 | F | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 100 | 14.3 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 100 | 14.37 | | -1.0 | | 4 | 5 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 200 | 28.35 | | 1.8 | | 1 | F | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 200 | 28.8 | | | | 3 | ns | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 200 | 28.92 | | -0.9 | | 8 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 200 | 29.0 | | | | 4 | B | | | Eton | Southern Women's League Premier Division | 20 Jul 13 |
| 200 | 29.4 | | | | 5 | B | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| 200 | 30.24 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 400 | 62.27 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 400 | 62.9 | | | | 5 | A | | | Horspath | Southern Women's League Premier Division | 10 Aug 13 |
| 400 | 63.00 | | | | 2 | 3 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 400 | 63.38 | | | | 4 | 4 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 400 | 64.1 | | | | 4 | A | | | Eton | Southern Women's League Premier Division | 20 Jul 13 |
| 400 | 64.3 | | | | 3 | A | | | Guildford | Southern Women's League Premier Division | 15 Jun 13 |
| 400 | 64.4 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 400 | 64.49 | | | | 4 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 400 | 65.3 | | | | 5 | ns | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 400 | 65.8 | | | | 3 | ns | | | Croydon | Rosenheim League East Division | 29 May 13 |
| parkrun | 19:44 | | | | 28 | | 2 | 1 | Wimbledon Common | Wimbledon Common parkrun # 350 | 21 Sep 13 |
| parkrun | 19:48 | | | | 34 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 351 | 28 Sep 13 |
| parkrun | 19:55 | | | | 36 | | 2 | | Wimbledon Common | Wimbledon Common parkrun # 348 | 7 Sep 13 |
| parkrun | 20:16 | | | | 29 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 362 | 14 Dec 13 |
| parkrun | 20:33 | | | | 31 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 355 | 26 Oct 13 |
| parkrun | 20:34 | | | | 30 | | 3 | | Wimbledon Common | Wimbledon Common parkrun # 357 | 9 Nov 13 |
| parkrun | 20:54 | | | | 69 | | | | Wimbledon Common | Wimbledon Common parkrun # 345 | 17 Aug 13 |
| ZXC | 27:45 | | | | 68 | | | | Lightwater Country Park | Surrey Ladies' League | 19 Oct 13 |
| 2010 SEN Hercules Wimbledon/Denmark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:16 | | | 1:45:20 | 364 | | | | Copenhagen, DEN | Broløbet Half Marathon | 12 Jun 10 |