2019 SEN Hercules Wimbledon/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
parkrun | 17:06 | | | | 1 | | | 1 | Barking | Barking parkrun # 385 | 9 Nov 19 |
7.664KL | 24:25 | | | | 11 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
8.3KXC | 28:21 | | | | 23 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
15KXC | 49:42 | | | | 54 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
HM | 66:52 | | | 66:53 | 40 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
Mar | 2:21:40 | c | | | 7 | | | | London | Virgin London Marathon | 28 Apr 19 |
2018 SEN Hercules Wimbledon/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:13.42 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
3000 | 8:30.43 | | | | 17 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
3000 | 8:38.15 | | | | 14 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
5000 | 14:45.08 | | | | 16 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
5000 | 15:05.9 | | | | 1 | A | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
10000 | 30:48.3 | | | | 3 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
10000 | 31:37.57 | | | | 6 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
parkrun | 16:15 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 358 | 15 Dec 18 |
parkrun | 22:37 | | | | 52 | | | | Princes | Princes parkrun # 378 | 14 Jul 18 |
3.16ML | 17:06 | | | | 36 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
5.88KL | 19:12 | | | | 33 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
5MXC | 27:32 | | | | 30 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
5MXC | 29:37 | | | | 18 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
8.3KXC | 27:55 | | | | 27 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
8.5KXC | 30:51 | | | | 39 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
10K | 42:39 | | | | 1240 | | | | London | Vitality London 10,000 | 28 May 18 |
Mar | 2:23:11 | | | 2:23:11 | 37 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
2017 SEN Hercules Wimbledon/Italy |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.64 | | | | 15 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
3000 | 8:58.09 | | | | 3 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
3000 | 9:01.8 | | | | 3 | 3 | | | Paddington | Serpentine Club Championship 3000m | 11 Jul 17 |
5000 | 15:01.56 | | | | 4 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
5000 | 15:39.91 | | | | 19 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
5000 | 15:41.3 | | | | 1 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
10000 | 31:29.58 | | | | 8 | 6 | | | Catford | Ladywell 10000m | 3 Sep 17 |
10000 | 32:18.38 | | | | 7 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
5.25KL | 15:27 | | | | 4 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
5.88KL | 18:44 | | | | 22 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
8KXC | 28:18 | | | | 15 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
5MXC | 27:31 | | | | 4 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
5MXC | 27:42 | | | | 23 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
5MXC | 34:05 | | | | 122 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
12KXC | 44:44 | | | | 185 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
HM | 69:40 | | | 69:40 | 4 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
2016 SEN Hercules Wimbledon/Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:19.6 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
3000 | 8:54.38 | | | | 1 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
3000 | 8:56.14 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
3000 | 8:57.8 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
3000 | 9:09.50 | | | | 3 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
5000 | 15:15.82 | | | | 3 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
parkrun | 16:48 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 232 | 12 Mar 16 |
5.88KL | 18:12 | | | | 23 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
4ML | 21:12 | | | | 18 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
5MXC | 27:22 | | | | 4 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
5MXC | 28:37 | | | | 25 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
5.38ML | 28:51 | | | | 24 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
10K | 31:51 | | | | 4 | | | | London Victoria Park | Middlesex 10K | 4 Sep 16 |
10K | 32:35 | | | 32:38 | 41 | | | | London | Vitality London 10,000 | 30 May 16 |
10K | 58:36 | | | 59:46 | 956 | | | | Birmingham | Great Birmingham 10K | 1 May 16 |
HM | 69:32 | | | 69:32 | 17 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
HM | 71:29 | | | | 77 | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
HM | 73:29 | | | 73:30 | 30 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
Mar | 2:27:47 | | | 2:27:47 | 52 | | | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
Mar | 2:29:57 | | | 2:30:02 | 97 | | | | London | Virgin London Marathon | 24 Apr 16 |
ZXC | 33:05 | | | | 93 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
2015 SEN Hercules Wimbledon/Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:08.3 | | | | 2 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
3000 | 9:10.66 | | | | 2 | | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
5KL | 17:08 | | | | 43 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
parkrun | 17:09 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 214 | 21 Nov 15 |
5.848KL | 19:22 | | | | 30 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
5.6MXC | 30:19 | | | | 31 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
10K | 39:24 | | | | 77 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 3 Apr 15 |
ZMT | 30:46 | | | | 150 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
2014 SEN Hercules Wimbledon/Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5.7MXC | 38:15 | | | | 150 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
2013 SEN Hercules Wimbledon/Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:47.4 | | | | 5 | A | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
3000 | 9:22.3 | | | | 13 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
3000 | 9:37.9 | | | | 10 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
3000 | 9:54.44 | | | | 6 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
4.819KL | 17:05 | | | | 54 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
5K | 17:23 | | | | 13 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
5KXCL | 19:01 | | | | 75 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
2011 SEN Hercules Wimbledon/Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 30:45 | | | | 54 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
2010 SEN Hercules Wimbledon/Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 54:32 | | | | 898 | | | | Leeds | English National Championships | 27 Feb 10 |
2009 SEN Hercules Wimbledon/Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5.994KL | 22:08 | | | | 67 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
ZXC | 30:28 | | | | 34 | | | | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
ZXC | 45:10 | | | | 192 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
2008 U23 Hercules Wimbledon/Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:54.4 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 18 Jun 08 |
5000 | 16:09.5 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 2 | 17 May 08 |
5.994KL | 19:40 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
10MMT | 58:30 | | | | 6 | | | | Tadworth | Tadworth 10 | 6 Jan 08 |
ZXC | 28:57 | | | | 30 | | | | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
ZXC | 29:00 | | | | 17 | | | | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
ZXC | 29:53 | | | | 12 | | | | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
ZXC | 38:08 | | | | 229 | | | | Alton Towers | English National Championships | 23 Feb 08 |
2007 U23 Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 56:18 | | | | 6 | | | | Wimbledon | Geoff Moulden Wimbledon Ten Mile Road Race | 7 Oct 07 |
ZXC | 33:07 | | | | 2 | | | | Wimbledon Common | Vets AC Inter Club Cross | 8 Dec 07 |
2006 U23 Egypt |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 31:26 | | | 31:27 | 21 | | | | New York NY, USA | Healthy Kidney 10km | 21 May 06 |