| 2023 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:07.44 | | | | 6 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 10000 | 32:54.55 | | | | 20 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 15:52 | | | 15:53 | 7 | W2 | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:52 | | | 15:53 | 34 | W1 | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| parkrun | 17:37 | | | | 1 | | 1 | 1 | Banbury | Banbury parkrun # 369 | 27 May 23 |
| 10K | 32:54 | | | 32:56 | 346 | | 18 | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 2022 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 14:10 | | | | 2 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| parkrun | 17:40 | | | | 2 | | 1 | 1 | Witney | Witney parkrun # 151 | 15 Oct 22 |
| parkrun | 18:09 | | | | 1 | | 1 | 1 | Sizewell | Sizewell parkrun # 127 | 21 May 22 |
| 8KXC | 31:05 | | | | 19 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.35KXC | 33:07 | | | | 1 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 10K | 32:35 | | | 32:38 | 94 | | 3 | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| HM | 70:29 | | | | 170 | | 15 | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 71:15 | c | | | 33 | | 1 | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| HM | 73:48 | | | 73:49 | 25 | | 4 | | Granollers, ESP | Mitja Marató Granollers | 6 Feb 22 |
| 2021 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 24:08 | | | | 2 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 5M | 26:26 | | | | 54 | | 1 | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 27:15 | | | 27:15 | 25 | | 2 | | Portsmouth | Victory 5 | 5 Dec 21 |
| 2020 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 20 | | 1 | 1 | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| parkrun | 16:59 | | | | 1 | | 1 | 1 | The Leas | The Leas parkrun # 17 | 18 Jan 20 |
| 8KXC | 29:36 | | | | 5 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.35KXC | 31:22 | | | | 2 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 9KXC | 36:09 | | | | 27 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 35:29 | | | 35:30 | 16 | | 1 | | London Battersea Park | RunThrough Battersea Park 10K | 15 Feb 20 |
| HM | 72:49 | c | | | 124 | | 6 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 73:59 | | | 74:01 | 26 | | 2 | | Granollers, ESP | Medio Maratón de Granollers | 2 Feb 20 |
| 2019 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.08 | + | | | 12m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:49.41 | | | | 6 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 5000 | 16:30.40 | | | | 12 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:34.81 | | | | 13 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 17:03.11 | | | | 15 | | | | Birmingham | British Championships | 25 Aug 19 |
| 4.33KL | 14:44 | | | | 3 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 17:06 | c | | | 53 | | 1 | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 17:52 | | | | 2 | | 1 | 1 | Chichester | Chichester parkrun # 254 | 29 Jun 19 |
| parkrun | 17:57 | | | | 2 | | 1 | 1 | Keswick | Keswick parkrun # 246 | 16 Feb 19 |
| 8KXC | 29:54 | | | | 13 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5M | 27:04 | | | 27:05 | 19 | | 1 | | Portsmouth | Victory 5 | 1 Dec 19 |
| 8.35KXC | 29:42 | | | | 1 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 9.135KXC | 31:40 | | | | 17 | | | | Santiponce, ESP | Cross Internacional de Itálica | 20 Jan 19 |
| 10K | 34:23 | | | 34:26 | 204 | | 13 | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 34:47 | a | | 34:48 | 97 | | 14 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 36:00 | | | 36:01 | 4 | | 2 | | Reigate | Intersport Run Reigate 10K | 15 Sep 19 |
| 7.5MXC | 47:22 | | | | 54 | | 2 | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 11.07MNAD | 63:32 | | | 63:34 | 37 | | 2 | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| HM | 78:19 | | | 78:20 | 23 | | 4 | | Rome, ITA | Roma Half Marathon Via Pacis | 22 Sep 19 |
| 20M | 1:59:13 | | | | 27 | | 1 | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| 2018 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.00 | | | | 7 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 16:09.96 | | | | 6 | 3 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 16:20.70 | | | | 5 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 16:28.90 | | | | 11 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 5000 | 16:47.02 | | | | 11 | A | | | Lee Valley | Lee Valley 5000m Night Open | 9 May 18 |
| 10000 | 33:58.73 | | | | 11 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3KXCL | 9:52 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5K | 16:41 | | | | 24 | | 1 | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| parkrun | 17:09 | | | | 2 | | 1 | 1 | Southwark | Southwark parkrun # 261 | 17 Nov 18 |
| parkrun | 17:49 | | | | 5 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 5 | 21 Apr 18 |
| 5.65KXC | 19:05 | | | | 6 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 8KXC | 30:23 | | | | 18 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 31:52 | | | | 2 | D1 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 5M | 27:05 | | | 27:07 | 18 | | 1 | | Portsmouth | Victory 5 | 2 Dec 18 |
| 8.1KXC | 27:19 | | | | 20 | | 20 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.45KXC | 30:53 | | | | 2 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 7.5MXC | 41:42 | | | | 36 | | 1 | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10MMT | 67:04 | | | | 1 | | 1 | | Eridge Green | Eridge Park 10 | 9 Sep 18 |
| HM | 73:47 | | | 73:49 | 75 | | 11 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 76:17 | | | 76:19 | 45 | | 1 | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| 2017 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.59 | | | | 8 | 3 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 10000 | 35:44.36 | | | | 5 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 16:32 | | | | 18 | | 1 | | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5K | 16:54 | | | | 30 | | 1 | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 16:57 | | | | 40 | | 1 | | London | Standard Chartered Great City 5K | 24 Jul 17 |
| 5KXC | 17:58 | | | | 1 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 17:48 | | | | 3 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 551 | 10 Jun 17 |
| parkrun | 18:04 | | | | 13 | | 1 | 1 | Dulwich | Dulwich parkrun # 270 | 13 May 17 |
| parkrun | 18:31 | | | | 9 | | 1 | 1 | Burgess | Burgess parkrun # 219 | 28 Jan 17 |
| 5.9KXC | 21:36 | | | | 22 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 20:08 | | | | 6 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6.99KXC | 28:36 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 8KXC | 31:02 | | | | 1 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 8KXC | 32:14 | | | | 50 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5M | 27:34 | | | 27:36 | 23 | | 1 | | Portsmouth | Victory 5 | 3 Dec 17 |
| 8.1KXC | 30:44 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 34:38 | | | 34:41 | 229 | | 16 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KNAD | 36:21 | | | 36:22 | 8 | | 1 | | London Hyde Park | Hyde Park 10K | 26 Mar 17 |
| 10KMT | 36:30 | | | 36:31 | 4 | | 1 | | Clapham | RunThrough Clapham Common 10K | 30 Apr 17 |
| 10MMT | 69:45 | | | | 7 | | 1 | | Eridge Green | Eridge Park 10 | 10 Sep 17 |
| 2016 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 9 | | 1 | 1 | Burgess | Burgess parkrun # 209 | 5 Nov 16 |
| parkrun | 18:13 | | | | 6 | | 1 | 1 | Burgess | Burgess parkrun # 212 | 26 Nov 16 |
| parkrun | 18:35 | | | | 4 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 475 | 22 Oct 16 |
| parkrun | 19:21 | | | | 11 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 497 | 11 Jun 16 |
| 7.99KXC | 33:08 | | | | 4 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 7.5MXC | 44:10 | | | | 76 | | 2 | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 2015 SEN Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 13:31 | | | | 11 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| parkrun | 18:22 | | | | 10 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 462 | 24 Oct 15 |
| parkrun | 19:13 | | | | 5 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 107 | 26 Dec 15 |
| 5.053KL | 18:19 | | | | 7 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 8KXC | 27:33 | | | | 35 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 31:52 | | | | 17 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 33:23 | | | | 39 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 28:55 | | | 28:59 | 51 | | 2 | | Portsmouth | Victory 5 | 6 Dec 15 |
| 5MXC | 31:19 | | | | 54 | | 1 | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 7.5MXC | 52:38 | | | | 79 | | 4 | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| HM | 80:56 | | | 80:57 | 13 | | 1 | | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| ZXC | 22:17 | | | | 10 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 26:46 | | | | 4 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U23 Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 13:52 | | | | 7 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 16:24 | | | | 35 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 15:36 | | | | 11 | L4 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| parkrun | 19:05 | | | | 16 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 17 | 12 Apr 14 |
| parkrun | 19:25 | | | | 22 | | 1 | 1 | Durham | Durham parkrun # 139 | 17 May 14 |
| parkrun | 19:32 | | | | 11 | | 1 | 1 | Durham | Durham parkrun # 137 | 3 May 14 |
| parkrun | 19:38 | | | | 9 | | 1 | 1 | Durham | Durham parkrun # 138 | 10 May 14 |
| parkrun | 20:38 | | | | 21 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 1 | 26 Apr 14 |
| parkrun | 20:50 | | | | 12 | | 1 | 1 | Durham | Durham parkrun # 125 | 8 Feb 14 |
| 6.4KXC | 25:18 | | | | 55 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 32:02 | | | | 97 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 32:10 | | | | 65 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5M | 30:57 | | | 31:01 | 71 | | 3 | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 8.1KXC | 30:09 | | | | 49 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 36:09 | | | 36:31 | 407 | | 35 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 7.5MXC | 51:40 | | | | 86 | | 2 | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 17:09 | | | | 2 | | | | Durham | Durham University Cross Country Race | 18 Oct 14 |
| ZXC | 19:39 | | | | 4 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 20:42 | | | | 4 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 22:10 | | | | 6 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 35:12 | | | | 8 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U23 Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:20 | | | | 38 | | 2 | | Battersea Park | Self Transcendence 5K | 22 Jul 13 |
| 10K | 40:57 | | | 41:16 | 635 | | 98 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 18:19 | | | | 5 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
| ZXC | 26:42 | | | | 56 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 30:33 | | | | 118 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 12:22 | | | | 3 | L2 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 13:33 | | | | 13 | L3 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U23 Tonbridge/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:51.66 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 10000 | 38:15.63 | | | | 14 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3.851KL | 15:41 | | | | 29 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 18:36 | | | | 35 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| parkrun | 19:48 | | | | 15 | | 1 | 1 | Durham | Durham parkrun # 41 | 19 May 12 |
| 5.053KL | 18:59 | | | | 13 | L1 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 19.69K | 83:08 | | | | 20 | | 2 | | Edinburgh | Edinburgh Meadows Half Marathon (1411m short) | 4 Feb 12 |
| ZXC | 24:14 | | | | 32 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 26:52 | | | | 56 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXCL | 13:40 | | | | 17 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 14:17 | | | | 16 | L3 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:18.90 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| parkrun | 19:04 | | | | 10 | | 1 | 1 | Durham | Durham parkrun # 15 | 19 Nov 11 |
| parkrun | 19:16 | | | | 12 | | 1 | 1 | Durham | Durham parkrun # 11 | 22 Oct 11 |
| 10K | 38:15 | | | 38:16 | 14 | | 1 | | Harrietsham | End Of '10 10K | 3 Jan 11 |
| ZXC | 17:46 | | | | 6 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:10 | | | | 2 | | | | Durham | Durham University Past v Present Race | 12 Nov 11 |
| ZXC | 22:10 | | | | 25 | | | 11 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 25:16 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:04 | | | | 26 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 12:25 | | | | 8 | L3 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 16:13 | | | | 4 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.27 | | | | 10 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 1500 | 4:59.03 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 10 |
| 3000 | 10:28.77 | | | | 1 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 3.851KL | 14:06 | | | | 19 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.4KXC | 16:30 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5KXC | 20:50 | | | | 56 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 39:52 | | | 40:13 | 93 | | 12 | 1 | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| ZXC | 14:23 | | | | 2 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 16:13 | | | | 3 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 16:49 | | | | 39 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:27 | | | | 34 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:22 | | | | 3 | | | 1 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 22:02 | | | | 32 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:46 | | | | 8 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2009 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 4 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 600 | 1:44.00 | | | | 1 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 800 | 2:21.13 | | | | 3 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:22.9 | | | | 1 | A | | | Abingdon | Southern Women's League 1 | 25 Jul 09 |
| 800 | 2:23.7 | | | | 1 | B | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 800 | 2:25.5 | | | | 3 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 800 | 2:26.03 | | | | 1 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:29.15 | | | | 4 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 5:00.5 | | | | 3 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:00.5 | | | | 2 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| ZRDL | 11:01 | | | | 7 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:39 | | | | 18 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 16:30 | | | | 4 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 18:07 | | | | 96 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:24 | | | | 1 | | | | Coulsdon | South London Harriers Open | 7 Mar 09 |
| ZXC | 18:36 | | | | 1 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 20:11 | | | | 15 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 21:45 | | | | 27 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 25:22 | | | | 27 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | | | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 800 | 2:21.74 | | | | 4 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:26.3 | | | | | | | | Tonbridge | Tonbridge AC Open | 1 Jul 08 |
| 800 | 2:26.4 | | | | | | | | Horsham | Southern Women's Track & Field League - Division 2 South | 26 Jul 08 |
| 800 | 2:28.3 | | | | | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 1500 | 5:08.8 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 3000 | 11:26.3 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| ZXC | 14:46 | | | | 80 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:51 | | | | 8 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 15:52 | | | | 162 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:02 | | | | 5 | | | 5 | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 19:57 | | | | 52 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.3 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:31.9 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 800 | 2:32.4 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 800 | 2:32.54 | | | | | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 800 | 2:32.7 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:34.2 | | | | | | | | Hoo | Kent Young Athletes League | 17 Jun 07 |
| 1500 | 5:26.0 | | | | | | | | Eltham | Kent Young Athletes League | 12 Aug 07 |
| ZXC | 9:59 | | | | 17 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 11:59 | | | | 10 | | | 10 | Welling | Kent League | 17 Nov 07 |
| ZXC | 12:06 | | | | 9 | | | 9 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 12:59 | | | | 7 | | | 7 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 15:06 | | | | 8 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.5 | | | | | | | | Hoo | - | 9 Jul 06 |
| LJ | 4.40 | | | | | | | | Ashford | ESAA English Schools Cup | 12 Jun 06 |