| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:37 | c | | | 15 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 2020 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 33:30 | | | | 6 | | | | Bromley | Kent League | 8 Feb 20 |
| 12.9KXC | 46:39 | | | | 43 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.28 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 800 | 2:00.12 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 1500 | 3:49.65 | | | | 3 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:51.36 | | | | 3 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:01.19 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 3000SC | 8:40.11 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 2 Aug 19 |
| 3000SC | 8:49.94 | | | | 5 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000SC | 9:06.49 | | | | 10 | | | | Birmingham | British Championships | 25 Aug 19 |
| 3000SC | 9:16.95 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 5KXCL | 16:42 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 17:34 | | | | 12 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:15 | | | | 9 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 23:52 | | | | 11 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 26:57 | | | | 8 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:44 | a | | 30:44 | 36 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 33:12 | | | 33:12 | 1 | | | | Crowborough | Crowborough 10K | 24 Nov 19 |
| 10KXC | 33:27 | | | | 1 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 12KXC | 38:50 | | | | 47 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 46:38 | | | | 7 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.17 | | | | 1 | C | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:55.07 | | | | 3 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 800 | 1:57.17 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 1500 | 3:47.47 | | | | 13 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:47.99 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:48.15 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:50.34 | | | | 9 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:51.86 | | | | 1 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 1500 | 3:55.20 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 3000 | 8:18.03 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:20.82 | i | | | 7 | B | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| 3000 | 8:31.85 | i | | | 15 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000SC | 8:45.62 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 3000SC | 8:49.71 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SC | 8:54.65 | | | | 2 | B | | | Kortrijk, BEL | Guldendensporenmeeting | 14 Jul 18 |
| 4KXCL | 12:25 | | | | 1 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 4KXCL | 12:59 | | | | 1 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 5KXCL | 15:33 | | | | 6 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 17:41 | | | | 4 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:52 | | | | 5 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 27:17 | | | | 3 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 30:10 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 33:49 | | | | 2 | | | | Nonnington | Kent League | 13 Oct 18 |
| 10.335KXC | 32:04 | | | | 46 | | | | Mira, POR | ECCC European Clubs Cross Country Championships | 4 Feb 18 |
| 12KXC | 41:57 | | | | 35 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Tonbridge/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.29 | | | | 5 | 2 | | | Palo Alto CA,, USA | Stanford Cardinal Classic | 22 Apr 17 |
| 1500 | 3:46.74 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:46.90 | | | | 12 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:47.28 | | | | 9 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:48.73 | | | | 1 | 1 | | | Sacramento CA, USA | Hornet Invitational | 18 Mar 17 |
| 1500 | 3:49.36 | | | | 13 | 13 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 17 |
| 1500 | 3:49.57 | | | | 2 | 1 | | | San Fransisco CA, USA | West Coast Last Chance | 13 May 17 |
| 1500 | DNF | | | | | 2 | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| Mile | 4:10.99 | i# | | | 1 | 2 | | | Seattle WA, USA | UW Invitational | 28 Jan 17 |
| 3000 | 8:04.86 | | | | 6 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:14.46 | i# | | | 18 | 5 | | | Seattle WA, USA | Husky Classic | 11 Feb 17 |
| 3000SC | 8:50.87 | | | | 4 | 1 | | | Eagle Rock CA, USA | Occidental Invitational | 6 May 17 |
| 3000SC | 8:53.00 | | | | 7 | | | | Birmingham | British Championships | 1 Jul 17 |
| 3000SC | 8:56.99 | | | | 4 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 3000SC | 9:03.23 | | | | 6 | 2 | | | Austin TX, USA | NCAA West DI Preliminary | 26 May 17 |
| 5KXCL | 15:45 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 15:25 | | | | 7 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:43 | | | | 2 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 9.8KXC | 32:51 | | | | 57 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KXC | 32:12 | | | | 1 | | | | Bexley | Kent League | 11 Nov 17 |
| 2016 U23 Tonbridge/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.36 | | | | 2 | 1 | | | San Francisco CA, USA | West Coast Last Chance | 14 May 16 |
| 1500 | 3:49.95 | | | | 5 | 4 | | | Palo Alto CA, USA | Stanford Twilight | 22 Apr 16 |
| 1500 | DNF | | | | - | 3 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| Mile | 4:08.12 | i# | | | 4 | 3 | | | Seattle WA, USA | Husky Classic | 13 Feb 16 |
| 3000 | 8:10.44 | i# | | | 15 | 3 | | | Seattle WA, USA | UW Invitational | 30 Jan 16 |
| 3000SC | 8:56.77 | | | | 3 | 2 | | | Norwalk CA, USA | Mt. Sac Relays | 15 Apr 16 |
| 3000SC | 9:30.47 | | | | 16 | h3 | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 27 May 16 |
| 3000SC | DNF | | | | - | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 8KXC | 25:34 | | | | 29 | | | | San Diego CA, USA | West Coast Conference Championships | 28 Oct 16 |
| 9.8KXC | 31:43 | | | | 97 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10KXC | 32:22 | | | | 124 | | | | Sacramento CA, USA | NCAA Division I West Regional | 11 Nov 16 |
| ZXC | 25:03.6 | | | | 17 | | | | San Francisco CA, USA | San Franscisco Invitational | 3 Sep 16 |
| ZXC | 25:38.7 | | | | 150 | 2 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| ZXC | 27:18.5 | | | | 174 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 16 |
| 2015 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.07 | | | | 5 | C | | | Stretford | BMC Grand Prix | 16 May 15 |
| 3000 | 8:10.77 | | | | 12 | | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 3000 | 8:26.44 | i | | | 3 | 2 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 8:28.00 | | | | 15 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 2000SC | 5:49.24 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000SC | 8:58.87 | | | | 3 | 2 | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 3000SC | 8:58.93 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 3000SC | 8:59.72 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 3000SC | 9:00.99 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 15 |
| 3000SC | 9:03.82 | | | | 4 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3000SC | 9:29.85 | | | | 1 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 7.664KL | 24:52 | | | | 10 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 28:42 | | | | 8 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 11KXC | 42:06 | | | | 5 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 12KXC | 37:18 | | | | 58 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 42:56 | | | | 77 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 24:15.3 | | | | 87 | 3 | | | Louisville KY, USA | Pre-National Invitational (Div I) | 17 Oct 15 |
| ZXC | 24:26 | | | | 3 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 25:54.0 | | | | 42 | | | | Minneapolis MN, USA | Roy Griak Invitational | 26 Sep 15 |
| ZXC | 26:37.2 | | | | 44 | | | | Spokane WA, USA | West Coast Conference Championships | 31 Oct 15 |
| ZXC | 26:56 | | | | 2 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 27:59 | | | | 12 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 31:57.5 | | | | 41 | | | | Seattle WA, USA | NCAA Division I West Region | 13 Nov 15 |
| 2014 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.99 | | | | 3 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 3:52.63 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:56.60 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 3:57.23 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:01.12 | | | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000 | 8:20.40 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:30.8 | | | | 1 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 5000 | 14:40.75 | | | | 5 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 15:30.60 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 5.848KL | 18:03 | | | | 25 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:35 | | | | 12 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.9KXC | 26:25 | | | | 7 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 28:50 | | | | 16 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 8.1KL | 26:22 | | | | 18 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 31:23 | | | | 64 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KXC | 32:30 | | | | 14 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 44:56 | | | | 4 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 24:43 | | | | 3 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| ZXC | 26:12 | | | | 9 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 26:42 | | | | 6 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 27:15 | | | | 10 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 34:34 | | | | 10 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXCL | 12:55 | | | | 1 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| ZXCL | 15:27 | | | | 16 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.47 | | | | 3 | C | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:59.41 | | | | 3 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 1500 | 3:59.14 | | | | 7 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:00.43 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:01.02 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 4:10.2 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 3000 | 8:48.73 | | | | 13 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 2000SCNWJ | 6:10.4 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 2000SCNWJ | 6:10.50 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3KXCL | 9:05 | | | | 12 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:40 | | | | 17 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:16 | | | | 11 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6.7KXC | 21:24 | | | | 24 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 26:34 | | | | 38 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:14 | | | | 13 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 29:41 | | | | 41 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 29:59 | | | | 34 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 34:29 | | | | 13 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 36:19 | | | | 28 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 12:58 | | | | 2 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.20 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:02.27 | | | | 9 | C | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 2:03.48 | | | | 12 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:05.4 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 4:02.97 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 2000SC | 6:34.0 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 3000SC | 9:52.6 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 5.994KL | 19:16 | | | | 20 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:20 | | | | 8 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 28:44 | | | | 23 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZRDL | 15:58 | | | | 15 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 22:02 | | | | 39 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:43 | | | | 1 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 24:01 | | | | 13 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 24:01 | | | | 5 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 27:00 | | | | 41 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:29 | | | | 12 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:07 | | | | 22 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 30:09 | | | | 8 | | | 3 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 31:25 | | | | 3 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 32:52 | | | | 3 | | | 1 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 33:31 | | | | 3 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 35:23 | | | | 66 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:56 | | | | 5 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXCL | 9:46 | | | | 20 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 13:39 | | | | 4 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.81 | | | | 4 | 6 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 2:00.98 | | | | 3 | C | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 2:01.29 | | | | 8 | 18 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:02.15 | | | | 5 | B | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 800 | 2:04.06 | | | | 1 | ns | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 1500 | 4:05.52 | | | | 11 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:07.1 | | | | 5 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:07.7 | | | | 8 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 4:10.32 | | | | 4 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:14.3 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:17.32 | | | | 9 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000 | 8:45.23 | | | | 17 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:46.23 | | | | 7 | 2 | | | Watford | Watford Open | 18 May 11 |
| 2000SC | 6:08.47 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 2000SC | 6:17.22 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 2000SC | 6:23.0 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 5.848KL | 19:20 | | | | 37 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:13 | | | | 24 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 16:46 | | | | 3 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 16:52 | | | | 10 | | | 5 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 22:41 | | | | 60 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:03 | | | | 6 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 25:02 | | | | 21 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:44 | | | | 40 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 33:26 | | | | 14 | | | 2 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 43:56 | | | | 38 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXCL | 9:36 | | | | 15 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:14 | | | | 7 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.72 | | | | 5 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:09.2 | | | | 2 | B | | | Dartford | National Junior Athletic League Medway | 27 Jun 10 |
| 800 | 2:10.82 | | | | 4 | 4 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 1500 | 4:14.84 | | | | 6 | 11 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:15.85 | | | | 10 | A | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 1500 | 4:17.9 | | | | 1 | B | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:19.3 | | | | 4 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 1500 | 4:21.1 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 1500 | 4:21.75 | | | | 10 | B | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 4:21.75 | | | | 10 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:22.31 | | | | 1 | Inv | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 4:22.31 | | | | 1 | ns | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 3000 | 9:09.47 | | | | 3 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 9:13.09 | | | | 11 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 3000 | 9:32.68 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 3000 | 9:33.57 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 400HU17M | 68.0 | | | | 4 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500SC | 4:40.12 | | | | 9 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500SC | 4:42.08 | | | | 3 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500SC | 4:42.4 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| 1500SC | 4:42.8 | | | | 1 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500SC | 4:45.84 | | | | 4 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500SC | 4:50.0 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500SC | 4:52.5 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3.851KL | 12:31 | | | | 5 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:23 | | | | 15 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 5.5KXC | 18:05 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 20:53 | | | | 117 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 16:27 | | | | 3 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 16:38 | | | | 4 | | | 4 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 19:17 | | | | 7 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 20:01 | | | | 13 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 20:09 | | | | 36 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:23 | | | | 5 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 21:58 | | | | 71 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:25 | | | | 42 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:44 | | | | 16 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.68 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:27.13 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:30.2 | | | | 9 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 1500 | 4:32.0 | | | | 1 | ns | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:32.50 | | | | 1 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:33.5 | | | | 5 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 3000 | 9:43.4 | | | | 1 | B | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 3000 | 9:48.8 | | | | 1 | B | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500SC | 4:52.3 | | | | 2 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500SC | 4:53.2 | | | | 2 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500SC | 4:57.2 | | | | 2 | B | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500SC | 5:00.4 | | | | 2 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 1500SC | 5:01.91 | | | | 9 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500SC | 5:02.1 | | | | 2 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500SC | 5:08.16 | | | | 5 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| ZRDL | 12:44 | | | | 15 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 13:21 | | | | 17 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 16:05 | | | | 36 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:46 | | | | 123 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:01 | | | | 67 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:25 | | | | 8 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 17:54 | | | | 2 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 18:37 | | | | 10 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 19:41 | | | | 7 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 19:44 | | | | 126 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 23:45 | | | | 7 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| 2008 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.3 | | | | | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 800 | 2:16.6 | | | | | | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 800 | 2:17.4 | | | | | | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:18.25 | | | | | | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 800 | 2:18.25 | | | | 1 | D | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 2:20.1 | | | | | | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 1500 | 4:33.7 | | | | 4 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 1500 | 4:38.2 | | | | | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 4:39.97 | | | | | | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:43.0 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:43.74 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:44.11 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 3000 | 9:54.22 | | | | 8 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:57.1 | | | | 2 | | | | Deangate | Kent Young Athletes League | 13 Jul 08 |
| 3000 | 10:11.8 | | | | | | | | Eltham | Kent Young Athletes League | 20 Apr 08 |
| ZXC | 12:49 | | | | 72 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:58 | | | | 5 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 13:51 | | | | 60 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:06 | | | | 6 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 15:39 | | | | 8 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 16:02 | | | | 5 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| ZXC | 16:12 | | | | 6 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 16:39 | | | | 125 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:46 | | | | 66 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.5 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:44.3 | | | | | | | | Eltham | Kent Young Athletes League | 12 Aug 07 |
| 1500 | 4:53.5 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| ZXC | 14:04 | | | | 6 | | | 6 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 14:36 | | | | 8 | | | 8 | Danson Park | Kent League | 17 Nov 07 |
| ZXC | 16:09 | | | | 58 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 17:37 | | | | 4 | | | 4 | Chatham | Kent Young Athletes' League | 27 Oct 07 |