| 2020 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 500 | 14 Mar 20 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 478 | 26 Oct 19 |
| parkrun | 19:24 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 467 | 10 Aug 19 |
| 5.053KL | 16:55 | | | | 14 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 3 | | | 1 | Whitstable | Whitstable parkrun # 421 | 6 Oct 18 |
| 2017 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 13:37 | | | | 2 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 15:52 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 330 | 7 Jan 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 335 | 11 Feb 17 |
| parkrun | 19:04 | | | | 5 | | | 1 | Whitstable | Whitstable parkrun # 373 | 4 Nov 17 |
| 5.08KL | 16:17 | | | | 6 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10.37KXC | 33:58 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 2016 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.64 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 3:53.82 | | | | 12 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 3000 | 8:14.29 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3KXC | 8:38 | | | | 5 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 4.25KL | 13:13 | | | | 5 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 321 | 19 Nov 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 305 | 30 Jul 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 311 | 10 Sep 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 310 | 3 Sep 16 |
| 3.165ML | 15:31 | | | | 1 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.8KXC | 31:38 | | | | 91 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 2015 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.91 | | | | 7 | | | | Ealing | BMC Regional Races | 8 Jul 15 |
| 1500 | 3:50.49 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 3:51.86 | | | | 4 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:52.3 | | | | 1 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 1500 | 3:52.69 | | | | 2 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 3:53.48 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 3000 | 8:24.34 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 5KXCL | 15:14 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:30 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 102 | 9 May 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 224 | 24 Jan 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 46 | 7 Feb 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 49 | 28 Feb 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 269 | 5 Dec 15 |
| parkrun | 16:35 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 52 | 21 Mar 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 270 | 12 Dec 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 265 | 7 Nov 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 261 | 10 Oct 15 |
| parkrun | 17:23 | | | | 2 | | | | Canterbury | Canterbury parkrun # 82 | 17 Oct 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 79 | 26 Sep 15 |
| parkrun | 17:36 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 43 | 10 Jan 15 |
| parkrun | 17:43 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 56 | 18 Apr 15 |
| parkrun | 17:43 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 250 | 25 Jul 15 |
| parkrun | 17:54 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 257 | 12 Sep 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 47 | 14 Feb 15 |
| parkrun | 19:05 | | | | 4 | | | | Whitstable | Whitstable parkrun # 252 | 8 Aug 15 |
| 5.848KL | 17:44 | | | | 9 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:54 | | | | 15 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 2014 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.59 | | | | 5 | 24 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:53.67 | | | | 5 | A | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 1:55.12 | | | | 1 | 24 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:55.23 | | | | 7 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 1:55.25 | | | | 1 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 1:56.12 | | | | 10 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:54.54 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 1500 | 3:58.44 | | | | 9 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 1500 | 4:01.23 | | | | 1 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:01.41 | | | | 3 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| Mile | 4:18.53 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 171 | 25 Jan 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 32 | 25 Oct 14 |
| parkrun | 17:26 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 35 | 15 Nov 14 |
| parkrun | 17:43 | | | | 2 | | | 1 | Canterbury | Canterbury parkrun # 29 | 4 Oct 14 |
| 2013 SEN Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.73 | | | | 1 | 2 | | | Canterbury | Invicta East Kent Open | 17 Jul 13 |
| 400 | 52.3 | | | | 1 | 2 | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| 800 | 1:53.38 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:53.75 | | | | 4 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 1:54.07 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:54.87 | | | | 3 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:56.81 | | | | 1 | | | | Ashford | Kent County Championships | 26 May 13 |
| 1500 | 3:52.60 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:53.40 | | | | 2 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 3:54.07 | | | | 1 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 3:56.01 | | | | 1 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 3:57.45 | | | | 10 | E | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 3000 | 8:35.28 | | | | 2 | A | | | Perivale | BMC Regional Races | 1 May 13 |
| 3KXC | 10:03 | | | | 28 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| parkrun | 16:38 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 161 | 30 Nov 13 |
| ZXC | 32:01 | | | | 8 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 44:10 | | | | 18 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 46:47 | | | | 123 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.49 | | | | 3 | 3 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 400 | 52.8 | | | | 3 | | | | Dartford | Dartford Harriers Open | 25 Jul 12 |
| 600 | 1:24.30 | | | | 6 | | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 800 | 1:56.5 | | | | 1 | | | | Dartford | Dartford Harriers Open | 25 Jul 12 |
| 800 | 1:57.61 | | | | 1 | 1 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 1500 | 4:02.6 | | | | 5 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 5K | 16:43 | | | | 2 | | | | Brussels, BEL | Brussels 5K | 23 Dec 12 |
| parkrun | 17:40 | | | | 1 | | | | Whitstable | Whitstable parkrun # 103 | 27 Oct 12 |
| ZXC | 36:41 | | | | 29 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 41:30 | | | | 33 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 U23 Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 2 | B | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 400 | 52.3 | | | | 1 | B | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 400 | 52.4 | | | | 2 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 800 | 1:53.74 | | | | 4 | C | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:55.4 | | | | 1 | A | | | Sutton Valence | Southern Men's League Division 2S | 30 Jul 11 |
| 800 | 1:56.25 | | | | 1 | 19 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 1:57.39 | | | | 1 | 1 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 1500 | 4:02.90 | | | | 4 | A | | | Eltham | BMC Regional Races | 25 May 11 |
| 1500 | 4:04.69 | | | | 1 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 1500 | 4:09.1 | | | | 7 | | | | Ashford | Kent County Championships | 14 May 11 |
| 2000 | 6:08.0 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 3KXC | NT | | | | 57 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| ZXC | 32:04 | | | | 78 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 44:15 | | | | 44 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 U23 Invicta East Kent/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.47 | | | | 1 | E | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:11.50 | | | | 8 | | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 2000 | 6:08.7 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open | 20 Jul 10 |
| 3KXC | 10:31 | | | | 49 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| ZXC | 28:53 | | | | 32 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 31:51 | | | | 41 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 31:59 | | | | 67 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 36:19 | | | | 22 | | | | West Wickham | Kent League | 9 Oct 10 |
| 2009 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 2 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 800 | 1:57.58 | | | | 3 | C | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:59.4 | | | | 1 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| ZXC | 16:38 | | | | 1 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 18:15 | | | | 4 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 19:04 | | | | 4 | | | 4 | Gillingham | Kent Junior League | 3 Oct 09 |
| 2008 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | | | | | Canterbury | Invicta East Kent Open | 17 Aug 08 |
| 800 | 2:00.05 | i | | | 1 | 2 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:00.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships Day 3 | 25 Sep 08 |
| 800 | 2:00.7 | | | | 1 | 1 | | | Canterbury | Invicta Open | 17 Jun 08 |
| 800 | 2:01.7 | | | | 1 | 2 | | | Canterbury | Invicta East Kent Open Meeting | 17 Jul 08 |
| ZXC | 19:05 | | | | 5 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 19:05 | | | | 9 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 19:27 | | | | 6 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 24:17 | | | | 186 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 33:49 | | | | 146 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | | | | | Canterbury | IEK Club Championship | 25 Sep 07 |
| 800 | 2:03.2 | | | | | | | | Dartford | Dartford Open Meeting | 25 Jul 07 |
| ZXC | 18:13 | | | | 7 | | | 7 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 19:32 | | | | 7 | | | 7 | West Wickham | Kent Young Athletes League | 6 Oct 07 |