| 2020 V50 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 6 | 2 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| 800 | 2:36.7 | | | | 8 | 4 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| HM | 94:30 | c | | | 1860 | | | 81 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V50 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | | 3 | | | 1 | Gravesend | Gravesend Cyclopark Winter Series | 19 Dec 19 |
| parkrun | 19:33 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 389 | 28 Dec 19 |
| 9.3KXC | 34:03 | | | | 24 | | | 18 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 2018 V50 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 292 | 17 Feb 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 290 | 3 Feb 18 |
| parkrun | 18:17 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 293 | 24 Feb 18 |
| parkrun | 18:49 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 294 | 10 Mar 18 |
| parkrun | 19:17 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 286 | 6 Jan 18 |
| parkrun | 19:22 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 295 | 17 Mar 18 |
| parkrun | 20:07 | | | | 11 | | | | Hilly Fields | Hilly Fields parkrun # 329 | 17 Nov 18 |
| 5M | 29:45 | | | | 1 | | | 1 | Gravesend | Gravesend Cyclopark Winter 5 Series | 25 Jan 18 |
| 5MXC | 34:22 | | | | 146 | | | 4 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 34:01 | | | | 165 | | | 9 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 34:05 | | | | 132 | | | 4 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| HM | 82:09 | c | | | 353 | | | 4 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 3:15:08 | c | | | 2442 | | | 152 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.5 | | | | 5 | 2 | | | Catford | Kent AC 2017 Club 800m Championships | 29 Jun 17 |
| 1500 | 4:42.8 | | | | 1 | B | | | Catford | Kent AC Club Championships | 10 Aug 17 |
| 3000 | 10:18.3 | | | | 7 | 2 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5000 | 17:32.5 | | | | 12 | B | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 10000 | 37:23.9 | | | | 8 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 37:55.01 | | | | 18 | 3 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 4.26KL | 15:07 | | | | 18 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 17:19 | | | | 26 | | | 2 | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 17:45 | | | | 35 | | | 2 | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| parkrun | 17:38 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 172 | 1 Jan 17 |
| parkrun | 17:50 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 235 | 21 Jan 17 |
| parkrun | 17:51 | | | | 7 | | | | Southwark | Southwark parkrun # 212 | 28 Oct 17 |
| parkrun | 17:54 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 236 | 28 Jan 17 |
| parkrun | 17:54 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 241 | 4 Mar 17 |
| parkrun | 17:55 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 239 | 18 Feb 17 |
| parkrun | 17:59 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 242 | 11 Mar 17 |
| parkrun | 18:01 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 170 | 5 Aug 17 |
| parkrun | 18:02 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 238 | 11 Feb 17 |
| parkrun | 18:03 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 240 | 25 Feb 17 |
| parkrun | 18:06 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 243 | 18 Mar 17 |
| parkrun | 18:09 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 233 | 7 Jan 17 |
| parkrun | 18:11 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 266 | 2 Sep 17 |
| parkrun | 18:11 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 275 | 4 Nov 17 |
| parkrun | 18:23 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 273 | 21 Oct 17 |
| parkrun | 18:33 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 270 | 30 Sep 17 |
| parkrun | 18:39 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 252 | 20 May 17 |
| parkrun | 18:40 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 254 | 3 Jun 17 |
| parkrun | 18:49 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 258 | 8 Jul 17 |
| parkrun | 18:56 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 267 | 9 Sep 17 |
| parkrun | 19:32 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 281 | 16 Dec 17 |
| 5.25KL | 17:37 | | | | 2 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 32:45 | | | | 139 | | | 4 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 32:36 | | | | 108 | | | 5 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 5MXC | 33:10 | | | | 112 | | | 5 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 9KXC | 35:04 | | | | 16 | | | 11 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 10K | 37:10 | | | | 2 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 2 Feb 17 |
| Mar | 2:59:13 | c | | | 1815 | | | 181 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.7 | | | | 8 | 1 | | | Catford | Kent AC Club 800m Championships | 30 Jun 16 |
| 1500 | 4:43.2 | | | | 8 | B | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 1500 | 4:45.22 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open | 23 May 16 |
| Mile | 5:07.16 | | | | 8 | 1 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 5000 | 17:38.0 | | | | 18 | B | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| parkrun | 17:29 | | | | 3 | | | 1 | Southwark | Southwark parkrun # 169 | 17 Dec 16 |
| parkrun | 18:01 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 225 | 26 Nov 16 |
| parkrun | 18:10 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 220 | 22 Oct 16 |
| parkrun | 18:10 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 229 | 24 Dec 16 |
| parkrun | 18:11 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 221 | 29 Oct 16 |
| parkrun | 18:13 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 216 | 24 Sep 16 |
| parkrun | 18:15 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 200 | 28 May 16 |
| parkrun | 18:16 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 196 | 30 Apr 16 |
| parkrun | 18:18 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 218 | 8 Oct 16 |
| parkrun | 18:21 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 223 | 12 Nov 16 |
| parkrun | 18:25 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 214 | 10 Sep 16 |
| parkrun | 18:27 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 224 | 19 Nov 16 |
| parkrun | 18:29 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 194 | 16 Apr 16 |
| parkrun | 18:39 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 199 | 21 May 16 |
| parkrun | 18:46 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 213 | 3 Sep 16 |
| parkrun | 18:49 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 179 | 2 Jan 16 |
| parkrun | 18:52 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 198 | 14 May 16 |
| parkrun | 18:54 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 195 | 23 Apr 16 |
| parkrun | 18:55 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 208 | 30 Jul 16 |
| parkrun | 18:56 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 190 | 19 Mar 16 |
| parkrun | 19:29 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 192 | 2 Apr 16 |
| 5M | 29:55 | | | 30:01 | 27 | | | 3 | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 9KXC | 33:07 | | | | 16 | | | 7 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5.6MXC | 33:52 | | | | 108 | | | 5 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 37:22 | | | | 4 | | | | Gravesend | Gravesend Floodlit 10K Series | 7 Jan 16 |
| 2015 V45 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:10 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 74 | 24 Jan 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 73 | 17 Jan 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 76 | 7 Feb 15 |
| parkrun | 18:24 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 132 | 14 Feb 15 |
| parkrun | 18:48 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 177 | 26 Dec 15 |
| 9.55KXC | 35:45 | | | | 21 | | | 6 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 10K | 36:29 | | | | 4 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 12 Mar 15 |
| 10KNAD | 37:05 | | | 37:07 | 6 | | | 2 | London Greenwich Park | Greenwich Meridian 10K | 1 Mar 15 |
| 12KXC | 52:19 | | | | 778 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| Mar | 3:07:12 | | | 3:08:15 | 2658 | | | 393 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 33:23 | | | | 86 | | | 1 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| 2014 V45 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:52.1 | | | | 8 | C | | | Catford | Ladywell 5000m | 11 Sep 14 |
| parkrun | 17:34 | | | | 4 | | | | Southwark | Southwark parkrun # 61 | 1 Nov 14 |
| parkrun | 17:56 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 68 | 20 Dec 14 |
| 10K | 36:44 | | | | 2 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 11 Dec 14 |
| ZXC | 31:28 | | | | 75 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 32:00 | | | | 114 | | | 19 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 35:33 | | | | 14 | | | 4 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| 2013 V45 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.73 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 14 Aug 13 |
| 1500 | 4:39.31 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 1500 | 4:43.37 | | | | 1 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 5000 | 16:55.9 | | | | 10 | A | | | Catford | Kent AC 5000m Championships | 12 Sep 13 |
| 3MNAD | 16:31 | | | | 18 | | | 2 | Beckenham | Assembly League | 5 Sep 13 |
| 3MNAD | 17:03 | | | | 22 | | | 3 | Beckenham | Assembly League | 18 Apr 13 |
| parkrun | 17:09 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 72 | 31 Aug 13 |
| parkrun | 17:42 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 39 | 18 May 13 |
| parkrun | 18:11 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 51 | 17 Aug 13 |
| parkrun | 18:15 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 49 | 3 Aug 13 |
| parkrun | 18:18 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 36 | 27 Apr 13 |
| parkrun | 18:27 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 47 | 20 Jul 13 |
| parkrun | 18:27 | | | | 8 | | | 1 | Southwark | Southwark parkrun # 1 | 7 Sep 13 |
| parkrun | 19:17 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 29 | 9 Mar 13 |
| parkrun | 19:24 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 20 | 5 Jan 13 |
| 3.5MNAD | 19:40 | | | | 30 | | | 2 | London Victoria Park | Assembly League | 8 Aug 13 |
| 10KNAD | 38:26 | | | | 19 | | | 3 | London Greenwich Park | Greenwich Meridian 10K | 3 Mar 13 |
| Mar | 3:08:15 | | | 3:09:30 | 45 | | | 17 | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
| ZXC | 32:51 | | | | 85 | | | 19 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 34:19 | | | | 80 | | | 19 | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| 2012 V40 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 12 | 24 Nov 12 |
| parkrun | 20:07 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 9 | 3 Nov 12 |
| parkrun | 20:07 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 16 | 22 Dec 12 |
| parkrun | 20:14 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 8 | 27 Oct 12 |
| parkrun | 20:23 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 11 | 17 Nov 12 |
| ZXC | 37:04 | | | | 24 | | | 9 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 39:28 | | | | 32 | | | 18 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2010 V40 Kent/South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:26 | | | | 34 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| 2008 V40 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 42:18 | | | | 20 | | | 15 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| 2007 V35 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:08 | | | | 65 | | | 14 | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 35:22 | | | | 19 | | | 10 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 37:31 | | | | 33 | | | 5 | West Wickham | Kent Men's League | 6 Oct 07 |