| 2023 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 30:52 | | | | 137 | | | 7 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 2022 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.6 | | | | 1 | B | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 3000 | 9:40.5 | | | | 3 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 3000 | 9:41.3 | | | | 3 | A | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| parkrun | 16:39 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 566 | 16 Apr 22 |
| parkrun | 16:47 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 562 | 19 Mar 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 349 | 18 Jun 22 |
| parkrun | 17:35 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 606 | 14 May 22 |
| parkrun | 17:44 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 589 | 1 Oct 22 |
| parkrun | 18:21 | | | | 3 | | | 1 | Brockenhurst | Brockenhurst parkrun # 408 | 10 Dec 22 |
| parkrun | 18:33 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 617 | 30 Jul 22 |
| 7.6KXC | 28:58 | | | | 85 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 30:49 | | | | 130 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 12.6KXC | 52:51 | | | | 42 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 10M | 59:37 | | | 59:39 | 26 | | | 5 | Canterbury | Canterbury 10 | 23 Jan 22 |
| HM | 78:01 | | | 78:15 | 366 | | | 16 | Berlin, GER | Generali Berliner Halbmarathon | 3 Apr 22 |
| HM | 83:06 | | | 83:09 | 7 | | | 2 | Eastbourne | Eastbourne Half Marathon | 6 Mar 22 |
| Mar | 3:08:10 | | | 3:08:25 | 833 | | | 107 | Frankfurt, GER | Mainova Frankfurt Marathon | 30 Oct 22 |
| 2021 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 2 | B | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 1500 | 4:26.75 | | | | 4 | | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 1500 | 4:29.9 | | | | 1 | ns | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 1500 | 4:32.69 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 3000 | 9:23.9 | | | | 2 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3000 | 9:29.9 | | | | 3 | 1 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 3000 | 9:42.0 | | | | 2 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 3000 | 9:57.30 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 5000 | 16:31.98 | | | | 9 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 5K | 16:16 | | | | 91 | | | 2 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 16:26 | | | | 25 | | | 3 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| parkrun | 17:51 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 532 | 21 Aug 21 |
| 7.8KXC | 28:36 | | | | 113 | | | 6 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 29:53 | | | | 86 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 31:12 | | | | 19 | | | 5 | Uxbridge | North London Championships | 30 Oct 21 |
| 8.1KXC | 29:27 | | | | 71 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 34:36 | | | | 16 | | | 2 | Battersea Park | Sri Chinmoy 10K | 23 Oct 21 |
| 10KMT | 36:42 | c | | | 8 | | | 2 | Petts Wood | Petts Wood 10K | 10 Oct 21 |
| 10KXC | 38:28 | | | | 30 | | | 12 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 302 | 14 Mar 20 |
| parkrun | 18:29 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 232 | 29 Feb 20 |
| 7.8KXC | 30:56 | | | | 149 | | | 15 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 32:17 | | | | 132 | | | 10 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10K | 36:35 | | | 36:40 | 168 | | | 28 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 12KXC | 49:07 | | | | 39 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.3 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 3000 | 10:05.2 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 3000 | 10:13.7 | | | | 4 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 5000 | 17:23.2 | | | | 3 | ns | | | Uxbridge | Southern Athletics League Division 2W | 15 Jun 19 |
| 5000 | 17:25.39 | | | | 2 | ns | | | Abingdon | Southern Athletics League Division 2W | 17 Aug 19 |
| 5K | 17:20 | | | | 28 | | | 5 | Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jul 19 |
| 5K | 17:20 | | | | 22 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| parkrun | 17:38 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 273 | 31 Aug 19 |
| parkrun | 17:40 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 269 | 3 Aug 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 260 | 1 Jun 19 |
| parkrun | 19:12 | | | | 4 | | | | Forest of Dean | Forest of Dean parkrun # 472 | 16 Feb 19 |
| 5.053KL | 17:54 | | | | 28 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.5KXC | 32:59 | | | | 154 | | | 16 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 29:19 | | | | 145 | | | 14 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 30:26 | | | | 141 | | | 14 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 32:02 | | | | 150 | | | 12 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 29:36 | | | | 37 | | | 8 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 30:54 | | | | 120 | | | 13 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 36:31 | | | 36:38 | 131 | | | 10 | Prague, CZE | Birell 10K | 7 Sep 19 |
| 10K | 37:07 | | | | 47 | | | 7 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 2018 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.55 | | | | 8 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 5K | 17:41 | | | | 37 | | | 8 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 452 | 20 Jan 18 |
| 5.8KL | 20:50 | | | | 55 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 29:59 | | | | 104 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 31:41 | | | | 155 | | | 20 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 32:04 | | | | 205 | | | 16 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 34:39 | | | | 202 | | | 29 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 9KXC | 36:01 | | | | 34 | | | 15 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 12KXC | 45:46 | | | | 29 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 2017 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 4 | | | | Black Park | Black Park parkrun # 400 | 28 Jan 17 |
| parkrun | 17:59 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 399 | 21 Jan 17 |
| 5.25KL | 17:46 | | | | 56 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.8KXC | 29:02 | | | | 172 | | | 12 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 28:17 | | | | 136 | | | 10 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 30:41 | | | | 141 | | | 12 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 30:50 | | | | 113 | | | 11 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 31:51 | | | | 90 | | | 9 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MXC | 28:46 | | | | 35 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 10M | 63:50 | | | | 29 | | | 2 | Keswick | Derwentwater 10 | 5 Nov 17 |
| 2016 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.2 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 1500 | 4:23.97 | | | | 3 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 1500 | 4:28.3 | | | | 1 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:29.7 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 3000 | 9:24.73 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 3000 | 9:33.2 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 3000 | 9:41.7 | | | | 1 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 5000 | 16:17.8 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400H | 75.47 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 5KMTL | 18:14 | | | | 1 | L3 | | 1 | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 89 | 20 Feb 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 360 | 30 Apr 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 382 | 1 Oct 16 |
| 6KL | 20:02 | | | | 27 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 21:28 | | | | 18 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 29:16 | | | | 95 | | | 12 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 30:31 | | | | 40 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 32:51 | | | | 38 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 8KXC | 34:26 | | | | 294 | | | 40 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 5.38ML | 29:48 | | | | 34 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10KMT | 40:06 | | | | 4 | | | 2 | Shardeloes | Shardeloes 10K | 18 Sep 16 |
| 12KXC | 42:30 | | | | 19 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 50:04 | | | | 280 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.99 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:14.8 | | | | 3 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 800 | 2:16.8 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 1500 | 4:20.2 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 4:21.10 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:25.2 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 1500 | 4:26.5 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 1500 | 4:29.6 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 1500 | 4:32.1 | | | | 1 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 9:19.0 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000 | 9:27.2 | | | | 2 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 9:38.1 | | | | 3 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 3000 | 9:39.0 | | | | 3 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 5000 | 16:23.12 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 36 | 21 Feb 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 37 | 28 Feb 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 46 | 2 May 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 39 | 14 Mar 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 48 | 16 May 15 |
| parkrun | 16:49 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 42 | 4 Apr 15 |
| parkrun | 16:57 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 341 | 26 Dec 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 60 | 8 Aug 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 33 | 31 Jan 15 |
| parkrun | 18:23 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 35 | 14 Feb 15 |
| 5.994KL | 19:55 | | | | 26 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 26:26 | | | | 15 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26:35 | | | | 56 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 28:04 | | | | 43 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 30:20 | | | | 5 | | | | Hackney Marshes | North London Championships | 21 Nov 15 |
| 5MXC | 26:59 | | | | 10 | | | | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 34:47 | | | | 19 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 34:43 | | | 34:51 | 156 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 47:54 | | | | 379 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 59:58 | | | | 208 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 60:05 | | | | 15 | | | | Keswick | Derwentwater 10 | 1 Nov 15 |
| ZXC | 26:46 | | | | 27 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 32:51 | | | | 61 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 33:23 | | | | 36 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 43:14 | | | | 18 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.9 | | | | 2 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| 3000 | 9:33.6 | | | | 2 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 9 Jun 14 |
| parkrun | 16:36 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 270 | 23 Aug 14 |
| parkrun | 16:53 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 246 | 8 Mar 14 |
| parkrun | 16:57 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 271 | 30 Aug 14 |
| parkrun | 16:59 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 267 | 2 Aug 14 |
| 5.848KL | 19:26 | | | | 38 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:45 | | | | 14 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6KMT | 23:54 | | | | 3 | | | | Wendover | Coombe Hill Run 6K | 1 Jun 14 |
| 4.7MXC | 28:45 | | | | 70 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 26:34 | | | | 14 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5MMT | 28:53 | | | | 3 | | | | Beaconsfield | Beaconsfield 5 | 21 Apr 14 |
| 8.1KL | 27:37 | | | | 25 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 36:30 | | | | 112 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 33:43 | | | | 15 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 34:58 | | | 34:58 | 8 | | | | Chesterton | Andy Reading 10K | 14 Dec 14 |
| 10K | 35:19 | | | 35:20 | 7 | | | | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 12KXC | 43:43 | | | | 387 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 76:04 | | | 76:05 | 3 | | | | Northampton | Northampton Half Marathon | 14 Sep 14 |
| Mar | 2:52:20 | | | 2:52:35 | 361 | | | 89 | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| ZXC | 27:41 | | | | 45 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:22 | | | | 54 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 30:27 | | | | 71 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 48:53 | | | | 64 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.1 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 1500 | 4:24.5 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 1500 | 4:28.35 | | | | 3 | 2 | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 1500 | 4:30.4 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| 3000 | 9:48.7 | | | | 2 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 5K | 16:15 | | | | 5 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| parkrun | 16:36 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 202 | 4 May 13 |
| parkrun | 16:48 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 219 | 31 Aug 13 |
| parkrun | 16:54 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 200 | 20 Apr 13 |
| parkrun | 17:02 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 201 | 27 Apr 13 |
| parkrun | 17:10 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 205 | 25 May 13 |
| parkrun | 17:53 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 233 | 7 Dec 13 |
| 5.994KL | 20:02 | | | | 17 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6KMT | 21:40 | | | | 3 | | | | Wendover | Coombe Hill 6K | 2 Jun 13 |
| 8.663KL | 29:21 | | | | 38 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:15 | | | 33:16 | 43 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 33:32 | | | 33:35 | 93 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 36:13 | | | | 6 | | | | Princes Risborough | Princes Risborough 10K | 7 Jul 13 |
| 10K | 36:13 | | | 36:14 | 11 | | | | Aylesbury | Bearbrook 10K | 11 Aug 13 |
| HM | 73:43 | | | 73:45 | 52 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 74:09 | | | 74:25 | 62 | | | | Berlin, GER | Vattenfall Berlin Half Marathon | 7 Apr 13 |
| HM | 79:35 | | | 79:36 | 6 | | | | Farnham Common | Burnham Beeches Half Marathon | 18 Aug 13 |
| HM | 79:52 | | | 79:57 | 94 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HMMT | 80:52 | | | 80:52 | 2 | | | 1 | Wimbledon | RunThrough Wimbledon Half Marathon | 28 Jul 13 |
| Mar | 2:48:12 | | | 2:48:24 | 424 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| ZXC | 30:27 | | | | 54 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 32:17 | | | | 32 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:43 | | | | 44 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 45:05 | | | | 18 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 51:37 | | | | 306 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:07 | | | | 3 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Apr 12 |
| 5K | 16:07 | | | | 3 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5K | 16:27 | | | | 6 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 17:09 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 180 | 8 Dec 12 |
| parkrun | 17:14 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 166 | 1 Sep 12 |
| 5.994KL | 19:39 | | | | 22 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:56 | | | | 12 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 29:05 | | | | 46 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:30 | | | 33:30 | 78 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 35:13 | | | | 11 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10M | 57:06 | | | 57:06 | 7 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 74:16 | | | 74:16 | 3 | | | | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| HM | 74:42 | | | 74:43 | 45 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 76:04 | | | 76:07 | 88 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 81:00 | | | 81:05 | 20 | | | 7 | Salzburg, AUT | SPARKASSE Halbmarathon | 6 May 12 |
| 15MMT | 1:33:52 | | | | 3 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| Mar | 2:42:30 | | | 2:42:44 | 214 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| ZRDL | 16:38 | | | | 30 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 26:25 | | | | 26 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:25 | | | | 8 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 27:44 | | | | 34 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:09 | | | | 10 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 28:37 | | | | 49 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 30:27 | | | | 30 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 31:00 | | | | 81 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 41:49 | | | | 18 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 42:45 | | | | 283 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 57:07 | | | | 121 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:50 | | | | 3 | L1 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 15:14 | | | | 3 | L6 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.62 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 1500 | 4:12.93 | | | | 14 | 20 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:15.59 | | | | 13 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:15.77 | | | | 9 | 14 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:04.94 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 9:15.39 | | | | 6 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 5000 | 15:58.27 | | | | 18 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 15:59.55 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 5000 | 16:08.52 | | | | 3 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 5K | 16:05 | | | | 5 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 16:27 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| parkrun | 17:06 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 112 | 27 Aug 11 |
| 5.994KL | 20:05 | | | | 29 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6KMT | 23:02 | | | | 3 | | | | Wendover | Coombe Hill Run | 5 Jun 11 |
| 7.978KL | 26:13 | | | | 19 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:49 | | | | 41 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 33:03 | c | | | 71 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 34:44 | | | | 12 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 34:48 | | | | 5 | | | | Princes Risborough | Princes Risborough 10K | 3 Jul 11 |
| ZXC | 26:24 | | | | 6 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 26:30 | | | | 8 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 27:36 | | | | 40 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 28:05 | | | | 58 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:58 | | | | 33 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 29:20 | | | | 9 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 29:46 | | | | 63 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 32:15 | | | | 31 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 36:30 | | | | 33 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 43:16 | | | | 257 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:21 | | | | 16 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| 2010 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.40 | | | | 7 | 15 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:10.89 | | | | 6 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 1500 | 4:12.19 | | | | 5 | B | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 4:12.19 | | | | 5 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:14.85 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 1500 | 4:16.25 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 1500 | 4:19.60 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 3000 | 8:54.19 | | | | 5 | 1 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 3000 | 8:57.25 | | | | 11 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 5000 | 15:28.79 | | | | 10 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 5000 | 15:40.43 | | | | 11 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 15:45.7 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 5000 | 15:59.6 | | | | 3 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 5000 | 16:10.3 | | | | 1 | B | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 5000 | 16:34.5 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 10:27.6 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 10:33.9 | | | | 1 | | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 3000SC | 10:37.8 | | | | 1 | B | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 10:48.8 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 5K | 16:22 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 16:25 | | | | 1 | | | | Ruislip | Ruislip 5K | 9 Sep 10 |
| 5.994KL | 19:48 | | | | 39 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KMT | 22:07 | | | | 2 | | | | Wendover | Coombe Hill 6K | 6 Jun 10 |
| 7.798KL | 26:42 | | | | 26 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:55 | | | | 1 | | | | Hastings | Hastings Runners 5 | 16 May 10 |
| 8.663KL | 29:17 | | | | 45 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:32 | | | | 1 | | | | Swindon | Swindon 10K | 21 Nov 10 |
| 10K | 33:52 | | | | 13 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| ZXC | 26:33 | | | | 12 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 27:51 | | | | 37 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 28:10 | | | | 39 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 32:20 | | | | 35 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 35:35 | | | | 30 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 43:51 | | | | 7 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 60:03 | | | | 147 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 12:40 | | | | 1 | L1 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 2 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 800 | 2:02.68 | | | | 9 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 1500 | 4:06.73 | | | | 7 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:08.45 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:11.88 | | | | 6 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:12.74 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 9:03.73 | | | | 16 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 9:10.4 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 5000 | 15:50.55 | | | | 25 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:51.9 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 5000 | 15:54.3 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 15:54.7 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 5000 | 16:14.4 | | | | 4 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 5000 | 16:22.2 | | | | 2 | A | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| 5000 | 16:24.6 | | | | 1 | A | | | Erith | Southern Men's League Division 2 | 16 May 09 |
| 3000SC | 10:11.2 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 10:43.9 | | | | 1 | B | | | Par | Southern Men's League Division 2 | 27 Jun 09 |
| 3000SC | 10:50.3 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 5K | 16:45 | | | | 1 | | | | Windsor | Dorney Lake 5/10K | 15 Mar 09 |
| 5K | 16:51 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday 5K | 18 Dec 09 |
| 3.2M | 16:27 | | | | 2 | | | | Perivale | Christmas Morning 3.2M | 25 Dec 09 |
| 5.994KL | 19:57 | | | | 32 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 26:30 | | | | 11 | | | | Portsmouth | Victory 5 | 20 Sep 09 |
| 5M | 27:47 | | | | 2 | | | | Ruislip | Gosunder 5 | 28 Mar 09 |
| 5MXC | 28:40 | | | | 1 | | | | Ruislip | Burgundy Trophy | 19 Dec 09 |
| 10K | 33:27 | | | | 11 | | | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| 10K | 34:20 | | | | 7 | | | | Princes Risborough | Princes Risborough 10K | 5 Jul 09 |
| 10K | 34:22 | | | | 2 | | | | Wargrave | Wargrave 10K | 14 Jun 09 |
| ZRDL | 19:19 | | | | 69 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 29:12 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:23 | | | | 5 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 26:39 | | | | 19 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 27:36 | | | | 43 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 28:37 | | | | 20 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 28:45 | | | | 11 | | | | Alexandra Palace | North London Championships | 14 Nov 09 |
| ZXC | 28:59 | | | | 30 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 33:56 | | | | 23 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 36:48 | | | | 31 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 42:43 | | | | 27 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 46:12 | | | | 254 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 61:49 | | | | 155 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZFL | 23:06 | | | | 4 | | | | Wendover | Coombe Hill 6K | 7 Jun 09 |
| 2008 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 800 | 2:00.4 | | | | | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 1500 | 4:06.53 | | | | 5 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:07.96 | | | | 8 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:11.0 | | | | | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 1500 | 4:12.2 | | | | 15 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:12.63 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 1500 | 4:13.2 | | | | | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 3000 | 8:59.76 | | | | 2 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 3000 | 9:06.5 | | | | | | | | Parliament Hill | Highgate Harriers/City of London Open | 10 Sep 08 |
| 5000 | 15:19.9 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 5000 | 15:27.48 | | | | 11 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 5000 | 15:41.25 | | | | 16 | | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 5000 | 15:41.9 | | | | 1 | | | | Hillingdon | Southern Men's League Division 2 | 7 Jun 08 |
| 5000 | 15:50.6 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 5000 | 15:57.2 | | | | 1 | | | | Hillingdon | Southern Men's League Division 2 | 28 Jun 08 |
| 5000 | 16:03.3 | | | | 2 | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| 5000 | 16:26.9 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 3000SC | 10:25.2 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 3000SC | 10:38.9 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 3.2M | 16:44 | | | | 2 | | | | Ruislip | Christmas Day 3.2 | 25 Dec 08 |
| 5.994KL | 19:49 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 27:13 | | | | 9 | | | | Marlow | Marlow 5 | 11 May 08 |
| 10K | 33:48 | | | | 10 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10K | 34:08 | | | | 1 | | | | Princes Risborough | Princes Risborough Festival 10K | 6 Jul 08 |
| 10K | 34:19 | | | | 11 | | | | Walton-on-Thames | Elmbridge 10K | 20 Jul 08 |
| 10M | 57:18 | | | | 13 | | | | Keswick | Derwentwater 10 | 2 Nov 08 |
| ZRDL | 29:36 | | | | -25 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:20 | | | | 53 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 26:17 | | | | 6 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 27:51 | | | | 26 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 28:06 | | | | 28 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 29:10 | | | | 31 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 29:35 | | | | 8 | | | | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 29:36 | | | | 26 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 30:20 | | | | 41 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 34:41 | | | | 32 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 34:49 | | | | 37 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 38:46 | | | | 286 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 46:21 | | | | 19 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 56:43 | | | | 155 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:41 | | | | 16 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Dec 07 |
| 5MMT | 29:08 | | | | 2 | | | | Hayes | Stockley Park 5 | 2 Sep 07 |
| ZRD | 17:08 | | | | 2 | | | | Ruislip | Christmas Morning Road Race | 25 Dec 07 |
| ZXC | 26:49 | | | | 11 | | | | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 27:08 | | | | 9 | | | | Kingsbury | Liddiard Trophy | 27 Oct 07 |
| ZXC | 28:31 | | | | 52 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 29:44 | | | | 35 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 30:20 | | | | 50 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |