Ria Knox

notify us of amends 
 
Club:Saltwell
Gender:Female
Age Group:SEN
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K25:1326:4625:3125:13
parkrun24:1134:3733:3027:0926:3424:1124:5627:3033:04
5M41:3341:33
10K51:0860:4961:0851:08
10M85:4985:49
HM1:49:482:17:301:59:321:49:48
20M3:05:473:23:033:05:47

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Saltwell
EventPerfPosVenueMeetingDate
parkrun34:37467RiversideRiverside parkrun # 33312 Jan 19
parkrun34:52266GatesheadGateshead parkrun # 34419 Jan 19
2018 SEN Saltwell
EventPerfPosVenueMeetingDate
parkrun33:30163GatesheadGateshead parkrun # 2946 Jan 18
parkrun34:41356AberdeenAberdeen parkrun # 34117 Feb 18
parkrun35:42159GatesheadGateshead parkrun # 33915 Dec 18
parkrun35:54134GatesheadGateshead parkrun # 30217 Mar 18
parkrun40:15117Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 3028 Apr 18
parkrun47:23221GatesheadGateshead parkrun # 2973 Feb 18
parkrun49:48297GatesheadGateshead parkrun # 30324 Mar 18
parkrun53:04222GatesheadGateshead parkrun # 29627 Jan 18
2017 SEN Saltwell
EventPerfPosVenueMeetingDate
parkrun27:09157PrincesPrinces parkrun # 30811 Mar 17
parkrun28:39119GatesheadGateshead parkrun # 2524 Mar 17
parkrun28:56185Long EatonLong Eaton parkrun # 11129 Jul 17
parkrun29:10113GatesheadGateshead parkrun # 24728 Jan 17
parkrun29:29200AberdeenAberdeen parkrun # 31319 Aug 17
parkrun30:00227GatesheadGateshead parkrun # 26824 Jun 17
parkrun31:49518EdinburghEdinburgh parkrun # 4065 Aug 17
parkrun32:19198RiversideRiverside parkrun # 2374 Feb 17
parkrun35:06111Prudhoe RiversidePrudhoe Riverside parkrun # 4914 Oct 17
parkrun35:35196GatesheadGateshead parkrun # 28528 Oct 17
parkrun43:01205GatesheadGateshead parkrun # 26213 May 17
parkrun44:41143GatesheadGateshead parkrun # 28925 Nov 17
parkrun45:39206GatesheadGateshead parkrun # 2691 Jul 17
parkrun46:41119GatesheadGateshead parkrun # 29216 Dec 17
parkrun47:55206GatesheadGateshead parkrun # 2457 Jan 17
parkrun52:53276GatesheadGateshead parkrun # 29325 Dec 17
5.67M45:5844:291264243BlaydonBlaydon Races 5.679 Jun 17
10K61:0560:49426181Newcastle upon TyneRun Newcastle Valentines 10K12 Feb 17
HM2:18:152:17:5611535RothburyRun Northumberland Coquet Half Marathon2 Jul 17
HM2:19:192:17:301432511YorkBrass Monkey Half Marathon15 Jan 17
HM3:33:50a2:45:453747416057Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
2016 SEN Saltwell
EventPerfPosVenueMeetingDate
2.22ML18:1594L1HettonNorth East Road Relay Championship20 Feb 16
5K27:0926:4621163GatesheadQuayside Business Forum 5K31 Aug 16
5KMT28:16139Jesmond DeneAnita Nott Women Only 5K27 Jun 16
parkrun26:34101GatesheadGateshead parkrun # 19523 Jan 16
parkrun27:11151GatesheadGateshead parkrun # 20212 Mar 16
parkrun27:35680Bushy ParkBushy Park parkrun # 62721 May 16
parkrun27:3694GatesheadGateshead parkrun # 23315 Oct 16
parkrun28:18104GatesheadGateshead parkrun # 23024 Sep 16
parkrun28:3198Druridge BayDruridge Bay parkrun # 944 Jun 16
parkrun28:48131GatesheadGateshead parkrun # 22917 Sep 16
parkrun29:22162GatesheadGateshead parkrun # 2236 Aug 16
parkrun29:44128GatesheadGateshead parkrun # 2015 Mar 16
parkrun30:13139GatesheadGateshead parkrun # 2182 Jul 16
parkrun30:30131GatesheadGateshead parkrun # 20027 Feb 16
parkrun30:34174GatesheadGateshead parkrun # 23422 Oct 16
parkrun30:36128GatesheadGateshead parkrun # 2311 Oct 16
parkrun32:33176GatesheadGateshead parkrun # 2365 Nov 16
parkrun33:10202GatesheadGateshead parkrun # 24325 Dec 16
parkrun33:29123GatesheadGateshead parkrun # 2052 Apr 16
parkrun44:00186GatesheadGateshead parkrun # 1976 Feb 16
parkrun47:18201GatesheadGateshead parkrun # 2107 May 16
parkrun49:48172GatesheadGateshead parkrun # 20319 Mar 16
parkrun53:41159SunderlandSunderland parkrun # 34125 Jun 16
5.67M53:0751:492454767BlaydonBlaydon Races 5.679 Jun 16
10K70:0061:081646440GatesheadGreat North 10K3 Jul 16
HM1:59:491:59:3220265BamburghRun Northumberland Castles Half Marathon23 Oct 16
HM2:31:03a2:23:33168034319Newcastle-South ShieldsGreat North Run11 Sep 16
HM2:47:092:43:0150942338LiverpoolRock 'n' Roll Liverpool Half Marathon29 May 16
14MMT2:39:02919338BeadnellNorthumberland Coastal Run 1424 Jul 16
20M3:23:03421145HullEast Hull Harriers 2020 Mar 16
ZXC36:48313Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
2015 SEN Saltwell
EventPerfPosVenueMeetingDate
2.2ML17:5142L3NewburnGood Friday Road Relays3 Apr 15
2.22ML18:2173L2Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
5K25:3118651GatesheadWatergate 5K27 Aug 15
5K30:3530:25365152Newcastle Upon TyneNorthern Frontrunners LGBT 5K17 Jul 15
5KMT24:537112HebburnCock Crow 5K28 Jul 15
parkrun24:1182South ShieldsSouth Shields parkrun # 10525 Apr 15
parkrun24:16126RiversideRiverside parkrun # 1452 May 15
parkrun24:24185NewcastleNewcastle parkrun # 26911 Apr 15
parkrun24:27108Woodhouse MoorLeeds parkrun # 41522 Aug 15
parkrun25:5674GatesheadGateshead parkrun # 14814 Feb 15
parkrun26:0784RiversideRiverside parkrun # 13224 Jan 15
parkrun26:2060South ShieldsSouth Shields parkrun # 987 Mar 15
parkrun26:31143GatesheadGateshead parkrun # 16620 Jun 15
parkrun26:42711GatesheadGateshead parkrun # 17529 Aug 15
parkrun26:51139GatesheadGateshead parkrun # 16911 Jul 15
parkrun26:5948South ShieldsSouth Shields parkrun # 9010 Jan 15
parkrun27:06102GatesheadGateshead parkrun # 16330 May 15
parkrun27:37150RiversideRiverside parkrun # 17031 Oct 15
parkrun27:4097GatesheadGateshead parkrun # 17819 Sep 15
parkrun27:4594GatesheadGateshead parkrun # 15028 Feb 15
parkrun28:2360HartlepoolHartlepool parkrun # 504 Apr 15
parkrun28:31119GatesheadGateshead parkrun # 14921 Feb 15
parkrun28:35105GatesheadGateshead parkrun # 18217 Oct 15
parkrun28:49246Whitley BayWhitley Bay parkrun # 15123 May 15
parkrun28:58109GatesheadGateshead parkrun # 1443 Jan 15
parkrun29:03197GatesheadGateshead parkrun # 16727 Jun 15
parkrun30:06131GatesheadGateshead parkrun # 1477 Feb 15
parkrun30:3288GatesheadGateshead parkrun # 1684 Jul 15
parkrun30:39202GatesheadGateshead parkrun # 19125 Dec 15
parkrun31:18120GatesheadGateshead parkrun # 1895 Dec 15
parkrun31:44147GatesheadGateshead parkrun # 1646 Jun 15
parkrun31:5472GatesheadGateshead parkrun # 19226 Dec 15
parkrun32:45300DurhamDurham parkrun # 19418 Jul 15
parkrun32:53176SunderlandSunderland parkrun # 28416 May 15
parkrun33:56173GatesheadGateshead parkrun # 17125 Jul 15
parkrun46:54203GatesheadGateshead parkrun # 15718 Apr 15
5M41:5541:3328587NewcastleBridges of The Tyne 57 Jul 15
8.3KXC48:55163SedgefieldNorth Eastern County Championships12 Dec 15
5.67M52:1151:242159659BlaydonBlaydon Races 5.679 Jun 15
10K51:08423102BlythBlyth Valley 10K12 Apr 15
10K53:0052:4282389GatesheadMorrisons Great North 10K5 Jul 15
6.5MMT58:3925579NewburnNewburn River Run 6.517 Jun 15
10M85:5885:49501111YorkPlusnet Yorkshire 1011 Oct 15
10M1:41:221:41:0734398HexhamTynedale Jelly 1030 Aug 15
10M1:45:02528179BramptonBrampton to Carlisle 1015 Nov 15
HM1:49:571:49:489023BamburghRun Northumberland Castles Half Marathon25 Oct 15
HM1:58:281:57:06873150HessleHumber Bridge Half Marathon28 Jun 15
20M3:05:4732173HullEast Hull Harriers 2022 Mar 15
ZXC31:27184Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC36:14186Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXC37:16288South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC37:32213DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL15:1192L231DurhamDurham Summer Relays20 Aug 15
2014 SEN Saltwell
EventPerfPosVenueMeetingDate
5K25:136014HebburnCock Crow 5K19 Aug 14
parkrun24:5692DurhamDurham parkrun # 16927 Dec 14
parkrun25:1093DurhamDurham parkrun # 1499 Aug 14
parkrun25:1455GatesheadGateshead parkrun # 1195 Jul 14
parkrun25:46164NewcastleNewcastle parkrun # 25113 Dec 14
parkrun26:1260GatesheadGateshead parkrun # 13418 Oct 14
parkrun26:1468GatesheadGateshead parkrun # 13525 Oct 14
parkrun26:29301GibsideGibside parkrun # 2813 Sep 14
parkrun26:462231GibsideGibside parkrun # 3722 Nov 14
parkrun26:5079GatesheadGateshead parkrun # 14029 Nov 14
parkrun26:5887GatesheadGateshead parkrun # 14225 Dec 14
parkrun27:1456GatesheadGateshead parkrun # 12226 Jul 14
parkrun30:3395GatesheadGateshead parkrun # 1416 Dec 14
parkrun37:5663GibsideGibside parkrun # 368 Nov 14
parkrun45:30100GatesheadGateshead parkrun # 1286 Sep 14
2013 SEN
EventPerfPosVenueMeetingDate
parkrun27:3078GatesheadGateshead parkrun # 9214 Dec 13
parkrun27:5169GatesheadGateshead parkrun # 917 Dec 13
parkrun27:5870GatesheadGateshead parkrun # 8923 Nov 13
parkrun28:2165GatesheadGateshead parkrun # 7120 Jul 13
parkrun28:4542GatesheadGateshead parkrun # 9325 Dec 13
parkrun28:5564GatesheadGateshead parkrun # 7517 Aug 13
parkrun29:0859GatesheadGateshead parkrun # 7731 Aug 13
parkrun29:2064GatesheadGateshead parkrun # 7624 Aug 13
parkrun30:0064GatesheadGateshead parkrun # 641 Jun 13
parkrun30:2188GatesheadGateshead parkrun # 696 Jul 13
parkrun31:46103GatesheadGateshead parkrun # 6325 May 13
2012 SEN Low Fell
EventPerfPosVenueMeetingDate
parkrun33:0460GatesheadGateshead parkrun # 3917 Nov 12
parkrun35:5834GatesheadGateshead parkrun # 4215 Dec 12
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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